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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:36.28
10,000
40:17.43
1500
4:43.93
3000S
11:44.22
MILE
5:04.94
5K (XC)
17:37.6
3000
9:52.67
6K (XC)
21:11.5
5000
17:06.80
4K (XC)
14:51.9
800
2:36.28
10,000
40:17.43
1500
4:43.93
3000S
11:44.22
5000
17:06.80
MILE
5:04.94
5000
17:16.71
3000
9:52.67
5K (XC)
17:37.6
4K (XC)
14:51.9
6K (XC)
21:11.5
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Tufts National Qualifying Meet
Mar 7, 2020
DMR
12:07.17
5th (F)
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
Mile
5:06.96
2nd (F)
5000
17:18.72
1st (F)
4x800
9:35.33
2nd (F)
DMR
12:09.77
1st (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000
9:52.67
81st (F)
DMR
12:06.18
11th (F)
George Mason Patriot Games 2020
Jan 24-25, 2020
5000
17:44.63
7th (F)
Maryland Terrapin Invitational
Jan 18, 2020
Mile
5:04.94
4th (F)
2020 Great Dane Classic
Jan 11, 2020
3000
10:08.82
4th (F)
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
5000
17:16.71
1st (F)
NCAA Division III Cross Country Championships
Nov 23, 2019
6K
21:50.1
17th
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6K
21:42.4
4th
2019 Centennial Conference Championships
Nov 2, 2019
6K
22:22.1
7th
Rowan Inter-regional Border Battle
Oct 19, 2019
6K
21:11.5
6th
Louisville Classic
Oct 5, 2019
5K
17:37.6
22nd
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
5K
18:32.6
17th
Mount St. Mary's 5K Duals
Aug 30, 2019
5K
18:21.4
4th
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
5000
18:14.31
12th (F)
Swarthmore Final Qualifier Meet
May 13, 2019
5000
17:06.80
4th (F)
Centennial Conference Outdoor Championships
May 3-5, 2019
1500
4:46.04
8th (F)
125th Penn Relays
Apr 25-27, 2019
5000
17:34.32
(F)
Bison Outdoor Classic
Apr 13-14, 2019
5000
17:26.22
30th (F)
Towson Invitational 2019
Apr 6, 2019
1500
4:43.93
4th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
5000
17:33.96
2nd (F)
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
5000
DNF
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
3000
10:17.34
4th (F)
5000
17:26.58
3rd (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
3000
10:19.29
117th (F)
George Mason Patriot Games
Jan 25-26, 2019
5000
17:33.20
6th (F)
Gulden Invitational
Jan 19, 2019
Mile
5:13.04
4th (F)
2019 Great Dane Classic
Jan 12, 2019
3000
10:05.25
9th (F)
Diplomat Open @ F&M
Dec 1, 2018
5000
17:29.91
1st (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
22:06.2
47th
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
6K
22:34.4
2nd
2018 Centennial Conference Championship
Oct 27, 2018
6K
21:37.0
4th
Rowan Interregional Border Battle
Oct 13, 2018
6K
21:16.0
3rd
Paul Short Gold
Sep 29, 2018
6K
21:44.8
53rd
Coast-to-Coast Battle in Beantown
Sep 21, 2018
5K
18:15.7
65th
Mount St. Mary's 5k Duals
Aug 31, 2018
5K
18:43.2
4th
Widener Invitational
Apr 20-21, 2018
5000
18:20.60
6th (F)
Bison Outdoor Classic
Apr 14-15, 2018
5000
DNF
Hopkins/Loyola Invitational
Apr 6, 2018
3000S
11:44.22
5th (F)
Fred Hardy Invitational
Mar 30-31, 2018
5000
DNF
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
3000
10:09.85
7th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
3000
10:09.69
81st (F)
2018 Frank Colden Invitational
Feb 3, 2018
Mile
5:10.84
1st (F)
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
5000
17:53.16
8th (F)
Terrapin Invitational 2018
Jan 20, 2018
3000
10:07.16
5th (F)
Diplomat Open
Dec 2, 2017
5000
18:00.85
4th (F)
Centennial XC Championships
Oct 29, 2017
6K
23:34.7
22nd
2017 Inter-Regional Border Battle
Oct 14, 2017
6K
23:53.6
91st
Paul Short Gold
Sep 29, 2017
6K
22:49.3
290th
Iona College Meet of Champions
Sep 15, 2017
5K
20:56.3
27th
Mustang Stampede
Sep 1, 2017
4K
16:03.5
19th
Centennial Conference Championships
May 5-7, 2017
10,000
40:17.43
8th (F)
Widener Invitational
Apr 21-22, 2017
5000
18:18.56
7th (F)
Hopkins Invitational
Apr 14, 2017
800
2:36.28
26th (F)
1500
5:07.18
31st (F)
2017 Colonial Relays
Mar 30 - Apr 1, 2017
3000
DNF
4x1500
20:17.42
20th (F)
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
5000
18:11.06
7th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5000
17:38.75
24th (F)
Patriot Games
Jan 28, 2017
5000
18:01.55
6th (F)
NYC Gotham Cup
Jan 20, 2017
3000
10:24.41
8th (F)
2017 Great Dane Classic
Jan 14, 2017
3000
10:26.46
11th (F)
Diplomat Open @ Franklin & Marshall
Dec 3, 2016
5000
17:42.15
4th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6K
22:52.7
224th
Centennial League XC Championships
Oct 29, 2016
6K
21:46.8
9th
Rowan University Border Battle
Oct 15, 2016
6K
21:34.8
24th
Louisville Classic
Oct 1, 2016
5K
18:10.3
58th
Iona Br. Paddy Doyle Meet of Champions
Sep 16, 2016
5K
18:54.4
16th
Baltimore Metro Cross Country Meet
Sep 1, 2016
4K
14:51.9
2nd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
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3000S
4
800 Meters (Outdoor)
Top↑
2:36.28
Hopkins Invitational
Apr 14, 2017
1500 Meters (Outdoor)
Top↑
4:46.04
Centennial Conference Outdoor Championships
May 3-5, 2019
4:43.93
Towson Invitational 2019
Apr 6, 2019
5:07.18
Hopkins Invitational
Apr 14, 2017
Mile (Indoor)
Top↑
5:06.96
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
5:04.94
Maryland Terrapin Invitational
Jan 18, 2020
5:13.04
Gulden Invitational
Jan 19, 2019
5:10.84
2018 Frank Colden Invitational
Feb 3, 2018
3000 Meters (Indoor)
Top↑
9:52.67
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
10:08.82
2020 Great Dane Classic
Jan 11, 2020
10:17.34
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
10:19.29
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
10:05.25
2019 Great Dane Classic
Jan 12, 2019
10:09.85
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
10:09.69
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
10:07.16
Terrapin Invitational 2018
Jan 20, 2018
10:24.41
NYC Gotham Cup
Jan 20, 2017
10:26.46
2017 Great Dane Classic
Jan 14, 2017
5000 Meters (Outdoor)
Top↑
18:14.31
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
17:06.80
Swarthmore Final Qualifier Meet
May 13, 2019
17:34.32
125th Penn Relays
Apr 25-27, 2019
17:26.22
Bison Outdoor Classic
Apr 13-14, 2019
17:33.96
2019 Fred Hardy Invitational
Mar 29-30, 2019
18:20.60
Widener Invitational
Apr 20-21, 2018
DNF
Bison Outdoor Classic
Apr 14-15, 2018
DNF
Fred Hardy Invitational
Mar 30-31, 2018
18:18.56
Widener Invitational
Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
17:18.72
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
17:44.63
George Mason Patriot Games 2020
Jan 24-25, 2020
17:16.71
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
DNF
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
17:26.58
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
17:33.20
George Mason Patriot Games
Jan 25-26, 2019
17:29.91
Diplomat Open @ F&M
Dec 1, 2018
17:53.16
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
18:00.85
Diplomat Open
Dec 2, 2017
18:11.06
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
17:38.75
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
18:01.55
Patriot Games
Jan 28, 2017
17:42.15
Diplomat Open @ Franklin & Marshall
Dec 3, 2016
5k (XC)
Top↑
17:37.6
Louisville Classic
Oct 5, 2019
18:32.6
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
18:21.4
Mount St. Mary's 5K Duals
Aug 30, 2019
18:15.7
Coast-to-Coast Battle in Beantown
Sep 21, 2018
18:43.2
Mount St. Mary's 5k Duals
Aug 31, 2018
20:56.3
Iona College Meet of Champions
Sep 15, 2017
18:10.3
Louisville Classic
Oct 1, 2016
18:54.4
Iona Br. Paddy Doyle Meet of Champions
Sep 16, 2016
10,000 Meters (Outdoor)
Top↑
40:17.43
Centennial Conference Championships
May 5-7, 2017
6k (XC)
Top↑
21:50.1
NCAA Division III Cross Country Championships
Nov 23, 2019
21:42.4
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
22:22.1
2019 Centennial Conference Championships
Nov 2, 2019
21:11.5
Rowan Inter-regional Border Battle
Oct 19, 2019
22:06.2
NCAA Division III Cross Country Championships
Nov 17, 2018
22:34.4
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
21:37.0
2018 Centennial Conference Championship
Oct 27, 2018
21:16.0
Rowan Interregional Border Battle
Oct 13, 2018
21:44.8
Paul Short Gold
Sep 29, 2018
23:34.7
Centennial XC Championships
Oct 29, 2017
23:53.6
2017 Inter-Regional Border Battle
Oct 14, 2017
22:49.3
Paul Short Gold
Sep 29, 2017
22:52.7
NCAA Division III Cross Country Championships
Nov 19, 2016
21:46.8
Centennial League XC Championships
Oct 29, 2016
21:34.8
Rowan University Border Battle
Oct 15, 2016
3000 Steeplechase (Outdoor)
Top↑
11:44.22
Hopkins/Loyola Invitational
Apr 6, 2018
4k (XC)
Top↑
16:03.5
Mustang Stampede
Sep 1, 2017
14:51.9
Baltimore Metro Cross Country Meet
Sep 1, 2016
2020 Indoors
Mile
5:06.96
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
5:04.94
Maryland Terrapin Invitational
Jan 18, 2020
3000 Meters
9:52.67
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
10:08.82
2020 Great Dane Classic
Jan 11, 2020
5000 Meters
17:18.72
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
17:44.63
George Mason Patriot Games 2020
Jan 24-25, 2020
17:16.71
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
4 x 800 Relay
9:35.33
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
Distance Medley Relay
12:07.17
Tufts National Qualifying Meet
Mar 7, 2020
12:09.77
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
12:06.18
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019 XC
6k (XC)
21:50.1
NCAA Division III Cross Country Championships
Nov 23, 2019
21:42.4
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
22:22.1
2019 Centennial Conference Championships
Nov 2, 2019
21:11.5
Rowan Inter-regional Border Battle
Oct 19, 2019
5k (XC)
17:37.6
Louisville Classic
Oct 5, 2019
18:32.6
Iona Br. Paddy Doyle Meet of Champions
Sep 20, 2019
18:21.4
Mount St. Mary's 5K Duals
Aug 30, 2019
2019 Outdoors
1500 Meters
4:46.04
Centennial Conference Outdoor Championships
May 3-5, 2019
4:43.93
Towson Invitational 2019
Apr 6, 2019
5000 Meters
18:14.31
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
17:06.80
Swarthmore Final Qualifier Meet
May 13, 2019
17:34.32
125th Penn Relays
Apr 25-27, 2019
17:26.22
Bison Outdoor Classic
Apr 13-14, 2019
17:33.96
2019 Fred Hardy Invitational
Mar 29-30, 2019
2019 Indoors
Mile
5:13.04
Gulden Invitational
Jan 19, 2019
3000 Meters
10:17.34
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
10:19.29
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
10:05.25
2019 Great Dane Classic
Jan 12, 2019
5000 Meters
DNF
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
17:26.58
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
17:33.20
George Mason Patriot Games
Jan 25-26, 2019
17:29.91
Diplomat Open @ F&M
Dec 1, 2018
2018 XC
6k (XC)
22:06.2
NCAA Division III Cross Country Championships
Nov 17, 2018
22:34.4
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
21:37.0
2018 Centennial Conference Championship
Oct 27, 2018
21:16.0
Rowan Interregional Border Battle
Oct 13, 2018
21:44.8
Paul Short Gold
Sep 29, 2018
5k (XC)
18:15.7
Coast-to-Coast Battle in Beantown
Sep 21, 2018
18:43.2
Mount St. Mary's 5k Duals
Aug 31, 2018
2018 Outdoors
5000 Meters
18:20.60
Widener Invitational
Apr 20-21, 2018
DNF
Bison Outdoor Classic
Apr 14-15, 2018
DNF
Fred Hardy Invitational
Mar 30-31, 2018
3000 Steeplechase
11:44.22
Hopkins/Loyola Invitational
Apr 6, 2018
2018 Indoors
Mile
5:10.84
2018 Frank Colden Invitational
Feb 3, 2018
3000 Meters
10:09.85
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
10:09.69
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
10:07.16
Terrapin Invitational 2018
Jan 20, 2018
5000 Meters
17:53.16
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
18:00.85
Diplomat Open
Dec 2, 2017
2017 XC
6k (XC)
23:34.7
Centennial XC Championships
Oct 29, 2017
23:53.6
2017 Inter-Regional Border Battle
Oct 14, 2017
22:49.3
Paul Short Gold
Sep 29, 2017
5k (XC)
20:56.3
Iona College Meet of Champions
Sep 15, 2017
4k (XC)
16:03.5
Mustang Stampede
Sep 1, 2017
2017 Outdoors
800 Meters
2:36.28
Hopkins Invitational
Apr 14, 2017
1500 Meters
5:07.18
Hopkins Invitational
Apr 14, 2017
3000 Meters
DNF
2017 Colonial Relays
Mar 30 - Apr 1, 2017
5000 Meters
18:18.56
Widener Invitational
Apr 21-22, 2017
10,000 Meters
40:17.43
Centennial Conference Championships
May 5-7, 2017
4 x 1500 Relay
20:17.42
2017 Colonial Relays
Mar 30 - Apr 1, 2017
2017 Indoors
3000 Meters
10:24.41
NYC Gotham Cup
Jan 20, 2017
10:26.46
2017 Great Dane Classic
Jan 14, 2017
5000 Meters
18:11.06
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
17:38.75
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
18:01.55
Patriot Games
Jan 28, 2017
17:42.15
Diplomat Open @ Franklin & Marshall
Dec 3, 2016
2016 XC
6k (XC)
22:52.7
NCAA Division III Cross Country Championships
Nov 19, 2016
21:46.8
Centennial League XC Championships
Oct 29, 2016
21:34.8
Rowan University Border Battle
Oct 15, 2016
5k (XC)
18:10.3
Louisville Classic
Oct 1, 2016
18:54.4
Iona Br. Paddy Doyle Meet of Champions
Sep 16, 2016
4k (XC)
14:51.9
Baltimore Metro Cross Country Meet
Sep 1, 2016
800 Meters (Outdoor)
2017
2:36.28
Hopkins Invitational
Apr 14, 2017
1500 Meters (Outdoor)
2019
4:43.93
Towson Invitational 2019
Apr 6, 2019
2017
5:07.18
Hopkins Invitational
Apr 14, 2017
Mile (Indoor)
2020
5:04.94
Maryland Terrapin Invitational
Jan 18, 2020
2019
5:13.04
Gulden Invitational
Jan 19, 2019
2018
5:10.84
2018 Frank Colden Invitational
Feb 3, 2018
3000 Meters (Indoor)
2020
9:52.67
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
10:05.25
2019 Great Dane Classic
Jan 12, 2019
2018
10:07.16
Terrapin Invitational 2018
Jan 20, 2018
2017
10:24.41
NYC Gotham Cup
Jan 20, 2017
5000 Meters (Outdoor)
2019
17:06.80
Swarthmore Final Qualifier Meet
May 13, 2019
2018
18:20.60
Widener Invitational
Apr 20-21, 2018
2017
18:18.56
Widener Invitational
Apr 21-22, 2017
5000 Meters (Indoor)
2019
17:16.71
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
2019
17:26.58
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
2018
17:53.16
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
2017
17:38.75
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5k (XC)
2019
17:37.6
Louisville Classic
2018
18:15.7
Coast-to-Coast Battle in Beantown
2017
20:56.3
Iona College Meet of Champions
2016
18:10.3
Louisville Classic
10,000 Meters (Outdoor)
2017
40:17.43
Centennial Conference Championships
May 5-7, 2017
6k (XC)
2019
21:11.5
Rowan Inter-regional Border Battle
2018
21:16.0
Rowan Interregional Border Battle
2017
22:49.3
Paul Short Gold
2016
21:34.8
Rowan University Border Battle
3000 Steeplechase (Outdoor)
2018
11:44.22
Hopkins/Loyola Invitational
Apr 6, 2018
4k (XC)
2017
16:03.5
Mustang Stampede
2016
14:51.9
Baltimore Metro Cross Country Meet