College Bests

800
10,000
1500
5K (XC)
MILE
8K (XC)
3000
7.2K (XC)
5000
  
CCC Championships    May 10-11, 2019
5000 15:32.90 8th  (F)
10,000 32:12.69 1st  (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
5000 14:47.59 1st  (F)
Bryan Clay Invitational    Apr 17-19, 2019
5000 15:08.94 10th  (F)
CWU Wildcat Invitational    Apr 13, 2019
1500 4:09.84 2nd  (F)
3000 DNF  
UBC Open    Mar 30-31, 2019
800 2:04.30 14th  (F)
1500 4:05.34 12th  (F)
NAIA Indoor Track & Field Championships    Feb 28 - Mar 2, 2019
3000 8:41.13 7th  (F)
MU Last Chance Open    Feb 16, 2019
Mile 4:26.43 1st  (F)
5000 NT  
2019 Boise State Challenge    Feb 9, 2019
800 2:04.52 28th  (F)
DMR 10:32.87 8th  (F)
Arizona Rock ‘n’ Roll Half Marathon    Jan 20, 2019
Half Marathon 1:12:24.00   (P)
2019 UW Preview    Jan 12, 2019
3000 8:28.87 37th  (F)
William Jessup XC Warrior Invitational    Oct 20, 2018
8K 27:02.8 64th
CNW Emerald City Open Cross Country    Oct 6, 2018
8K 31:16.0 71st
NAIA Outdoor Track & Field Championships    May 24-26, 2018
5000 15:04.98 8th  (F)
5000 15:22.63 8th  (P)
Cascade Conference Championships    May 11-12, 2018
5000 15:20.87 8th  (F)
10,000 31:56.63 4th  (F)
2018 Ken Shannon Invitational    May 4-5, 2018
1500 4:05.10 20th  (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
1500 4:06.19 13th  (F)
5000 16:18.23 20th  (F)
Bryan Clay Invitational    Apr 19-20, 2018
5000 14:52.04 4th  (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
800 2:07.62 24th  (F)
1500 4:06.25 7th  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
10,000 32:59.73 82nd  (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
10,000 33:26.24 1st  (F)
NAIA National Indoor Championships    Mar 1-3, 2018
3000 8:57.62 11th  (F)
Hub City Last Chance Open    Feb 17, 2018
Mile DNF  
5000 16:39.65   (F)
2018 UW Open    Feb 11, 2018
3000 8:36.56 29th  (F)
2018 Husky Classic    Feb 9-10, 2018
DMR 10:35.05 8th  (F)
2018 UW Invitational    Jan 26-27, 2018
5000 15:26.84 48th  (F)
William Jessup Warrior Invitational    Oct 21, 2017
8K 24:29.0 1st
Cascade Conference Preview    Sep 16, 2017
8K 25:59.0 5th
UW-SU Open    Sep 1, 2017
7.2K 22:47.7 1st
2017 Ken Shannon Invitational    May 5, 2017
1500 4:09.74 32nd  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
5000 15:30.51 12th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
800 2:07.84 10th  (F)
1500 4:10.79 6th  (F)
WAR 10    Apr 7-8, 2017
10,000 32:41.03 8th  (F)
Doris Heritage Distance Festival    Mar 25, 2017
10,000 34:01.22 5th  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
5000 15:25.71 17th  (F)
4x400 3:38.12 6th  (F)
NAIA Indoor Track & Field Championships    Mar 2-4, 2017
5000 15:45.39 14th  (F)
Hub City Last Chance Open    Feb 18, 2017
5000 15:14.80   (F)
2017 UW Open    Feb 12, 2017
3000 8:45.78 41st  (F)
Beaver XC Classic    Oct 21, 2016
8K 28:09.4 33rd
Emerald City Open    Oct 15, 2016
5K 27:17.0 17th
Sundodger Invitational (Open Division)    Sep 17, 2016
8K 26:36.3 129th
Cascade Conference Preview    Sep 3, 2016
8K 28:17.8 14th
800 Meters (Outdoor)
Top↑
UBC Open Mar 30-31, 2019
Saint Martin's Jay Hammer Invitational Apr 14, 2018
CWU Spike Arlt Inv Apr 22, 2017
800 Meters (Indoor)
Top↑
2019 Boise State Challenge Feb 9, 2019
1500 Meters (Outdoor)
Top↑
CWU Wildcat Invitational Apr 13, 2019
UBC Open Mar 30-31, 2019
2018 Ken Shannon Invitational May 4-5, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
2017 Ken Shannon Invitational May 5, 2017
CWU Spike Arlt Inv Apr 22, 2017
Mile (Indoor)
Top↑
MU Last Chance Open Feb 16, 2019
3000 Meters (Indoor)
Top↑
NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2019
2019 UW Preview Jan 12, 2019
NAIA National Indoor Championships Mar 1-3, 2018
2018 UW Open Feb 11, 2018
2017 UW Open Feb 12, 2017
5000 Meters (Outdoor)
Top↑
CCC Championships May 10-11, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
Bryan Clay Invitational Apr 17-19, 2019
NAIA Outdoor Track & Field Championships May 24-26, 2018
NAIA Outdoor Track & Field Championships May 24-26, 2018
Cascade Conference Championships May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Bryan Clay Invitational Apr 19-20, 2018
Hub City Last Chance Open Feb 17, 2018
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
NT
MU Last Chance Open Feb 16, 2019
2018 UW Invitational Jan 26-27, 2018
NAIA Indoor Track & Field Championships Mar 2-4, 2017
Hub City Last Chance Open Feb 18, 2017
5k (XC)
Top↑
Emerald City Open Oct 15, 2016
10,000 Meters (Outdoor)
Top↑
CCC Championships May 10-11, 2019
Cascade Conference Championships May 11-12, 2018
San Francisco State Distance Carnival Mar 30-31, 2018
2018 Doris Heritage Track Festival Mar 24, 2018
WAR 10 Apr 7-8, 2017
Doris Heritage Distance Festival Mar 25, 2017
8k (XC)
Top↑
Cascade Collegiate Cross Country Championships* Nov 3, 2018
William Jessup XC Warrior Invitational Oct 20, 2018
CNW Emerald City Open Cross Country Oct 6, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
NAIA National Cross Country Championships Nov 18, 2017
Cascade Collegiate Cross Country Championships* Nov 4, 2017
William Jessup Warrior Invitational Oct 21, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Cascade Conference Preview Sep 16, 2017
2016 Cascade Conference Cross Country Championships Nov 5, 2016
Beaver XC Classic Oct 21, 2016
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
Cascade Conference Preview Sep 3, 2016
7.2k (XC)
Top↑
UW-SU Open Sep 1, 2017

2019 Outdoors

Half Marathon
1:12:24.00
Arizona Rock ‘n’ Roll Half Marathon Jan 20, 2019
800 Meters
UBC Open Mar 30-31, 2019
1500 Meters
CWU Wildcat Invitational Apr 13, 2019
UBC Open Mar 30-31, 2019
3000 Meters
DNF
CWU Wildcat Invitational Apr 13, 2019
5000 Meters
CCC Championships May 10-11, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
Bryan Clay Invitational Apr 17-19, 2019
10,000 Meters
CCC Championships May 10-11, 2019

2019 Indoors

800 Meters
2019 Boise State Challenge Feb 9, 2019
Mile
MU Last Chance Open Feb 16, 2019
3000 Meters
NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2019
2019 UW Preview Jan 12, 2019
5000 Meters
NT
MU Last Chance Open Feb 16, 2019
Distance Medley Relay
2019 Boise State Challenge Feb 9, 2019

2018 XC

2018 Outdoors

800 Meters
Saint Martin's Jay Hammer Invitational Apr 14, 2018
1500 Meters
2018 Ken Shannon Invitational May 4-5, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
Mile
DNF
Hub City Last Chance Open Feb 17, 2018
5000 Meters
NAIA Outdoor Track & Field Championships May 24-26, 2018
NAIA Outdoor Track & Field Championships May 24-26, 2018
Cascade Conference Championships May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Bryan Clay Invitational Apr 19-20, 2018
Hub City Last Chance Open Feb 17, 2018
10,000 Meters
Cascade Conference Championships May 11-12, 2018
San Francisco State Distance Carnival Mar 30-31, 2018
2018 Doris Heritage Track Festival Mar 24, 2018

2018 Indoors

3000 Meters
NAIA National Indoor Championships Mar 1-3, 2018
2018 UW Open Feb 11, 2018
5000 Meters
2018 UW Invitational Jan 26-27, 2018
Distance Medley Relay
2018 Husky Classic Feb 9-10, 2018

2017 XC

2017 Outdoors

2017 Indoors

3000 Meters
2017 UW Open Feb 12, 2017
5000 Meters
NAIA Indoor Track & Field Championships Mar 2-4, 2017
Hub City Last Chance Open Feb 18, 2017

2016 XC

800 Meters (Outdoor)
2019  
Mar 30-31, 2019
2018  
2017  
Apr 22, 2017
800 Meters (Indoor)
2019  
1500 Meters (Outdoor)
2019  
Mar 30-31, 2019
2018  
2017  
Mile (Indoor)
2019  
Feb 16, 2019
3000 Meters (Indoor)
2019  
Jan 12, 2019
2018  
Feb 11, 2018
2017  
Feb 12, 2017
5000 Meters (Outdoor)
2019  
2018  
Apr 19-20, 2018
2017  
Mar 17-18, 2017
5000 Meters (Indoor)
2018  
Jan 26-27, 2018
2017  
Feb 18, 2017
5k (XC)
2016  
10,000 Meters (Outdoor)
2019  
May 10-11, 2019
2018  
2017  
WAR 10  
Apr 7-8, 2017
8k (XC)
2018  
2017  
2016  
7.2k (XC)
2017