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ALEX COWGILL (SR-4)
WILLIAMS BAPTIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
300
45.53
400
1:06.66
800
2:54.59
SP
11.67m
38' 3.5"
DT
34.57m
113' 5"
HT
30.31m
99' 5"
WT
11.59m
38' 0.25"
JT
31.34m
102' 10"
6K (XC)
25:49.0
8K (XC)
35:29.7
6K (XC)
25:49.0
8K (XC)
35:29.7
300
45.53
400
1:06.66
SP
11.67m
38' 3.5"
WT
11.59m
38' 0.25"
800
2:54.59
SP
11.06m
36' 3.5"
DT
34.57m
113' 5"
HT
30.31m
99' 5"
JT
31.34m
102' 10"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AMC XC Championships
Nov 6, 2020
8k
48:03.7
43rd
St. Louis Fall Classic
Oct 24, 2020
8k
46:21.8
48th
Border XC Championships
Oct 9, 2020
8k
01:01:28.5
33rd
Columbia College Larry Young Invite
Sep 19, 2020
8k
55:09.8
80th
AMC Championships
Feb 8, 2020
SP
11.13m
36' 6.25"
11th (F)
WT
10.95m
35' 11.25"
9th (F)
Principia College Relays
Jan 31-Feb 1, 2020
300
48.40
43rd (F)
SP
10.38m
34' 0.75"
21st (F)
WT
9.80m
32' 2"
20th (F)
John Craft 2020
Jan 18, 2020
SP
10.66m
34' 11.75"
22nd (F)
WT
11.00m
36' 1.25"
17th (F)
Saluki Fast Start
Dec 7, 2019
SP
NM
NM
WT
DNS
NM
AMC Championships
Apr 26-27, 2019
SP
10.54m
34' 7"
13th (F)
DT
32.14m
105' 5"
11th (F)
HT
27.10m
88' 11"
10th (F)
JT
27.66m
90' 9"
23rd (F)
UCA OPEN
Apr 12-13, 2019
HT
DNS
NM
Rhodes College 7-Way Meet
Apr 6, 2019
SP
10.50m
34' 5.5"
11th (F)
DT
34.57m
113' 5"
8th (F)
HT
29.61m
97' 2"
10th (F)
JT
29.83m
97' 10"
16th (F)
John Creer Invitational
Mar 29-30, 2019
DT
26.38m
86' 6"
12th (F)
HT
30.31m
99' 5"
12th (F)
JT
30.70m
100' 9"
17th (F)
2019 Rhodes Invitational Track & Field Meet
Mar 15-16, 2019
SP
10.79m
35' 5"
29th (F)
DT
30.40m
99' 9"
22nd (F)
HT
29.06m
95' 4"
26th (F)
JT
30.31m
99' 5"
28th (F)
AMC Conference Championships
Feb 9, 2019
SP
11.32m
37' 1.75"
10th (F)
WT
11.59m
38' 0.25"
7th (F)
Jim Green Invitational
Feb 2, 2019
4x400
DNS
SP
10.41m
34' 2"
12th (F)
WT
10.99m
36' 0.75"
15th (F)
Principia Relays
Jan 25-26, 2019
300
49.60
35th (F)
SP
11.42m
37' 5.75"
12th (F)
WT
9.77m
32' 0.75"
17th (F)
Samford Open 2019
Jan 18-19, 2019
SP
11.10m
36' 5"
25th (F)
WT
8.59m
28' 2.25"
22nd (F)
AMC Conference Championships
Apr 27-28, 2018
4x400
4:07.59
7th (F)
SP
11.06m
36' 3.5"
12th (F)
DT
28.96m
95' 0"
15th (F)
JT
28.23m
92' 7"
22nd (F)
Greenville Select
Apr 14, 2018
800
2:54.59
65th (F)
SP
10.70m
35' 1.25"
24th (F)
DT
31.41m
103' 1"
23rd (F)
JT
29.77m
97' 8"
28th (F)
Lindenwood John Creer Invitational
Mar 30-31, 2018
DT
29.23m
95' 11"
16th (F)
JT
27.58m
90' 6"
22nd (F)
Harding Invitational
Mar 24, 2018
4x400
4:17.87
13th (F)
SP
10.29m
33' 9.25"
10th (F)
DT
30.57m
100' 3"
10th (F)
JT
31.34m
102' 10"
18th (F)
Rhodes Invitational
Mar 16-17, 2018
SP
10.72m
35' 2"
35th (F)
DT
29.38m
96' 5"
41st (F)
AMC Conference Championships
Feb 16, 2018
SP
10.30m
33' 9.5"
17th (F)
WT
9.39m
30' 9.75"
17th (F)
Jim Green Invitational
Feb 3, 2018
SP
11.67m
38' 3.5"
11th (F)
WT
8.74m
28' 8.25"
23rd (F)
Principia Relays
Jan 26-27, 2018
300
45.53
45th (F)
SP
10.81m
35' 5.75"
15th (F)
WT
9.22m
30' 3"
18th (F)
Snow Bird Open
Jan 20, 2018
SP
11.45m
37' 6.75"
22nd (F)
WT
8.87m
29' 1.25"
33rd (F)
AMC Championships
May 1, 2017
SP
10.73m
35' 2.5"
14th (F)
DT
27.19m
89' 2"
17th (F)
Greenville Select Meet
Apr 14, 2017
SP
11.65m
38' 2.75"
17th (F)
DT
29.60m
97' 1"
28th (F)
Lindenwood John Creer Invitational
Apr 1, 2017
SP
11.58m
38' 0"
19th (F)
Central Methodist Open
Mar 18, 2017
SP
10.80m
35' 5.25"
12th (F)
DT
27.50m
90' 3"
19th (F)
AMC Championships
Feb 17, 2017
SP
11.23m
36' 10.25"
11th (F)
UCM Mule Relays
Feb 3- 4, 2017
400
1:06.66
41st (F)
SP
10.15m
33' 3.75"
46th (F)
Prin Relays
Jan 27-28, 2017
300
46.07
48th (F)
SP
9.73m
31' 11.25"
17th (F)
Snow Bird Open
Jan 21, 2017
SP
9.80m
32' 2"
24th (F)
St. Louis Fall Cross Country Classic
Oct 22, 2016
8k
35:29.7
96th
Mississippi College Choctaw Open
Oct 15, 2016
8k
35:53.7
64th
University of the Ozarks College Invitational
Oct 8, 2016
4.97M
34:57.9
71st
Chile Pepper Cross Country Festival
Oct 1, 2016
4.97M
35:17.1
383rd
Maryville University Six Flags Open
Sep 17, 2016
8k
37:26.7
75th
Gabby Reuveni Early Bird
Sep 2, 2016
6k
25:49.0
94th
QUICK LINKS:
300
400
800
SP
DT
HT
WT
JT
6k
8k
4.97 Mile
Choose an Event
300
400
800
4x400
SP
DT
HT
WT
JT
6k
8k
4.97 Mile
300 Meters (Indoor)
Top↑
48.40
Principia College Relays
Jan 31-Feb 1, 2020
49.60
Principia Relays
Jan 25-26, 2019
45.53
Principia Relays
Jan 26-27, 2018
46.07
Prin Relays
Jan 27-28, 2017
400 Meters (Indoor)
Top↑
1:06.66
UCM Mule Relays
Feb 3- 4, 2017
800 Meters (Outdoor)
Top↑
2:54.59
Greenville Select
Apr 14, 2018
4 x 400 Relay (Outdoor)
Top↑
4:07.59
AMC Conference Championships
Apr 27-28, 2018
4:17.87
Harding Invitational
Mar 24, 2018
4 x 400 Relay (Indoor)
Top↑
DNS
Jim Green Invitational
Feb 2, 2019
Shot Put (Outdoor)
Top↑
10.54m
34' 7"
AMC Championships
Apr 26-27, 2019
10.50m
34' 5.5"
Rhodes College 7-Way Meet
Apr 6, 2019
10.79m
35' 5"
2019 Rhodes Invitational Track & Field Meet
Mar 15-16, 2019
11.06m
36' 3.5"
AMC Conference Championships
Apr 27-28, 2018
10.70m
35' 1.25"
Greenville Select
Apr 14, 2018
10.29m
33' 9.25"
Harding Invitational
Mar 24, 2018
10.72m
35' 2"
Rhodes Invitational
Mar 16-17, 2018
10.73m
35' 2.5"
AMC Championships
May 1, 2017
11.65m
38' 2.75"
Greenville Select Meet
Apr 14, 2017
11.58m
38' 0"
Lindenwood John Creer Invitational
Apr 1, 2017
10.80m
35' 5.25"
Central Methodist Open
Mar 18, 2017
Shot Put (Indoor)
Top↑
11.13m
36' 6.25"
AMC Championships
Feb 8, 2020
10.38m
34' 0.75"
Principia College Relays
Jan 31-Feb 1, 2020
10.66m
34' 11.75"
John Craft 2020
Jan 18, 2020
NM
NM
Saluki Fast Start
Dec 7, 2019
11.32m
37' 1.75"
AMC Conference Championships
Feb 9, 2019
10.41m
34' 2"
Jim Green Invitational
Feb 2, 2019
11.42m
37' 5.75"
Principia Relays
Jan 25-26, 2019
11.10m
36' 5"
Samford Open 2019
Jan 18-19, 2019
10.30m
33' 9.5"
AMC Conference Championships
Feb 16, 2018
11.67m
38' 3.5"
Jim Green Invitational
Feb 3, 2018
10.81m
35' 5.75"
Principia Relays
Jan 26-27, 2018
11.45m
37' 6.75"
Snow Bird Open
Jan 20, 2018
11.23m
36' 10.25"
AMC Championships
Feb 17, 2017
10.15m
33' 3.75"
UCM Mule Relays
Feb 3- 4, 2017
9.73m
31' 11.25"
Prin Relays
Jan 27-28, 2017
9.80m
32' 2"
Snow Bird Open
Jan 21, 2017
Discus (Outdoor)
Top↑
32.14m
105' 5"
AMC Championships
Apr 26-27, 2019
34.57m
113' 5"
Rhodes College 7-Way Meet
Apr 6, 2019
26.38m
86' 6"
John Creer Invitational
Mar 29-30, 2019
30.40m
99' 9"
2019 Rhodes Invitational Track & Field Meet
Mar 15-16, 2019
28.96m
95' 0"
AMC Conference Championships
Apr 27-28, 2018
31.41m
103' 1"
Greenville Select
Apr 14, 2018
29.23m
95' 11"
Lindenwood John Creer Invitational
Mar 30-31, 2018
30.57m
100' 3"
Harding Invitational
Mar 24, 2018
29.38m
96' 5"
Rhodes Invitational
Mar 16-17, 2018
27.19m
89' 2"
AMC Championships
May 1, 2017
29.60m
97' 1"
Greenville Select Meet
Apr 14, 2017
27.50m
90' 3"
Central Methodist Open
Mar 18, 2017
Hammer (Outdoor)
Top↑
27.10m
88' 11"
AMC Championships
Apr 26-27, 2019
DNS
NM
UCA OPEN
Apr 12-13, 2019
29.61m
97' 2"
Rhodes College 7-Way Meet
Apr 6, 2019
30.31m
99' 5"
John Creer Invitational
Mar 29-30, 2019
29.06m
95' 4"
2019 Rhodes Invitational Track & Field Meet
Mar 15-16, 2019
Weight Throw (Indoor)
Top↑
10.95m
35' 11.25"
AMC Championships
Feb 8, 2020
9.80m
32' 2"
Principia College Relays
Jan 31-Feb 1, 2020
11.00m
36' 1.25"
John Craft 2020
Jan 18, 2020
DNS
NM
Saluki Fast Start
Dec 7, 2019
11.59m
38' 0.25"
AMC Conference Championships
Feb 9, 2019
10.99m
36' 0.75"
Jim Green Invitational
Feb 2, 2019
9.77m
32' 0.75"
Principia Relays
Jan 25-26, 2019
8.59m
28' 2.25"
Samford Open 2019
Jan 18-19, 2019
9.39m
30' 9.75"
AMC Conference Championships
Feb 16, 2018
8.74m
28' 8.25"
Jim Green Invitational
Feb 3, 2018
9.22m
30' 3"
Principia Relays
Jan 26-27, 2018
8.87m
29' 1.25"
Snow Bird Open
Jan 20, 2018
Javelin (Outdoor)
Top↑
27.66m
90' 9"
AMC Championships
Apr 26-27, 2019
29.83m
97' 10"
Rhodes College 7-Way Meet
Apr 6, 2019
30.70m
100' 9"
John Creer Invitational
Mar 29-30, 2019
30.31m
99' 5"
2019 Rhodes Invitational Track & Field Meet
Mar 15-16, 2019
28.23m
92' 7"
AMC Conference Championships
Apr 27-28, 2018
29.77m
97' 8"
Greenville Select
Apr 14, 2018
27.58m
90' 6"
Lindenwood John Creer Invitational
Mar 30-31, 2018
31.34m
102' 10"
Harding Invitational
Mar 24, 2018
6k
Top↑
25:49.0
Gabby Reuveni Early Bird
Sep 2, 2016
8k
Top↑
48:03.7
AMC XC Championships
Nov 6, 2020
46:21.8
St. Louis Fall Classic
Oct 24, 2020
01:01:28.5
Border XC Championships
Oct 9, 2020
55:09.8
Columbia College Larry Young Invite
Sep 19, 2020
35:29.7
St. Louis Fall Cross Country Classic
Oct 22, 2016
35:53.7
Mississippi College Choctaw Open
Oct 15, 2016
37:26.7
Maryville University Six Flags Open
Sep 17, 2016
4.97 Mile
Top↑
34:57.9
University of the Ozarks College Invitational
Oct 8, 2016
35:17.1
Chile Pepper Cross Country Festival
Oct 1, 2016
2020 XC
8k
48:03.7
AMC XC Championships
November 6, 2020
46:21.8
St. Louis Fall Classic
October 24, 2020
01:01:28.5
Border XC Championships
October 9, 2020
55:09.8
Columbia College Larry Young Invite
September 19, 2020
2020 Indoors
300 Meters
48.40
Principia College Relays
January 31-February 1, 2020
Shot Put
11.13m
AMC Championships
February 8, 2020
10.38m
Principia College Relays
January 31-February 1, 2020
10.66m
John Craft 2020
January 18, 2020
Weight Throw
10.95m
AMC Championships
February 8, 2020
9.80m
Principia College Relays
January 31-February 1, 2020
11.00m
John Craft 2020
January 18, 2020
2019 Indoors
300 Meters
49.60
Principia Relays
January 25-26, 2019
4 x 400 Relay
DNS
Jim Green Invitational
February 2, 2019
Shot Put
NM
Saluki Fast Start
December 7, 2019
11.32m
AMC Conference Championships
February 9, 2019
10.41m
Jim Green Invitational
February 2, 2019
11.42m
Principia Relays
January 25-26, 2019
11.10m
Samford Open 2019
January 18-19, 2019
Weight Throw
DNS
Saluki Fast Start
December 7, 2019
11.59m
AMC Conference Championships
February 9, 2019
10.99m
Jim Green Invitational
February 2, 2019
9.77m
Principia Relays
January 25-26, 2019
8.59m
Samford Open 2019
January 18-19, 2019
2019 Outdoors
Shot Put
10.54m
AMC Championships
April 26-27, 2019
10.50m
Rhodes College 7-Way Meet
April 6, 2019
10.79m
2019 Rhodes Invitational Track & Field Meet
March 15-16, 2019
Discus
32.14m
AMC Championships
April 26-27, 2019
34.57m
Rhodes College 7-Way Meet
April 6, 2019
26.38m
John Creer Invitational
March 29-30, 2019
30.40m
2019 Rhodes Invitational Track & Field Meet
March 15-16, 2019
Hammer
27.10m
AMC Championships
April 26-27, 2019
DNS
UCA OPEN
April 12-13, 2019
29.61m
Rhodes College 7-Way Meet
April 6, 2019
30.31m
John Creer Invitational
March 29-30, 2019
29.06m
2019 Rhodes Invitational Track & Field Meet
March 15-16, 2019
Javelin
27.66m
AMC Championships
April 26-27, 2019
29.83m
Rhodes College 7-Way Meet
April 6, 2019
30.70m
John Creer Invitational
March 29-30, 2019
30.31m
2019 Rhodes Invitational Track & Field Meet
March 15-16, 2019
2018 Outdoors
800 Meters
2:54.59
Greenville Select
April 14, 2018
4 x 400 Relay
4:07.59
AMC Conference Championships
April 27-28, 2018
4:17.87
Harding Invitational
March 24, 2018
Shot Put
11.06m
AMC Conference Championships
April 27-28, 2018
10.70m
Greenville Select
April 14, 2018
10.29m
Harding Invitational
March 24, 2018
10.72m
Rhodes Invitational
March 16-17, 2018
Discus
28.96m
AMC Conference Championships
April 27-28, 2018
31.41m
Greenville Select
April 14, 2018
29.23m
Lindenwood John Creer Invitational
March 30-31, 2018
30.57m
Harding Invitational
March 24, 2018
29.38m
Rhodes Invitational
March 16-17, 2018
Javelin
28.23m
AMC Conference Championships
April 27-28, 2018
29.77m
Greenville Select
April 14, 2018
27.58m
Lindenwood John Creer Invitational
March 30-31, 2018
31.34m
Harding Invitational
March 24, 2018
2018 Indoors
300 Meters
45.53
Principia Relays
January 26-27, 2018
Shot Put
10.30m
AMC Conference Championships
February 16, 2018
11.67m
Jim Green Invitational
February 3, 2018
10.81m
Principia Relays
January 26-27, 2018
11.45m
Snow Bird Open
January 20, 2018
Weight Throw
9.39m
AMC Conference Championships
February 16, 2018
8.74m
Jim Green Invitational
February 3, 2018
9.22m
Principia Relays
January 26-27, 2018
8.87m
Snow Bird Open
January 20, 2018
2017 Outdoors
Shot Put
10.73m
AMC Championships
May 1, 2017
11.65m
Greenville Select Meet
April 14, 2017
11.58m
Lindenwood John Creer Invitational
April 1, 2017
10.80m
Central Methodist Open
March 18, 2017
Discus
27.19m
AMC Championships
May 1, 2017
29.60m
Greenville Select Meet
April 14, 2017
27.50m
Central Methodist Open
March 18, 2017
2017 Indoors
300 Meters
46.07
Prin Relays
January 27-28, 2017
400 Meters
1:06.66
UCM Mule Relays
February 3- 4, 2017
Shot Put
11.23m
AMC Championships
February 17, 2017
10.15m
UCM Mule Relays
February 3- 4, 2017
9.73m
Prin Relays
January 27-28, 2017
9.80m
Snow Bird Open
January 21, 2017
2016 XC
6k
25:49.0
Gabby Reuveni Early Bird
September 2, 2016
8k
35:29.7
St. Louis Fall Cross Country Classic
October 22, 2016
35:53.7
Mississippi College Choctaw Open
October 15, 2016
37:26.7
Maryville University Six Flags Open
September 17, 2016
4.97 Mile
34:57.9
University of the Ozarks College Invitational
October 8, 2016
35:17.1
Chile Pepper Cross Country Festival
October 1, 2016
6k (XC)
2016
25:49.0
Gabby Reuveni Early Bird
Sep 2, 2016
8k (XC)
2020
46:21.8
St. Louis Fall Classic
Oct 24, 2020
2016
35:29.7
St. Louis Fall Cross Country Classic
Oct 22, 2016
4.97 Mile (XC)
2016
34:57.9
University of the Ozarks College Invitational
Oct 8, 2016
300 Meters (Indoors)
2020
48.40
Principia College Relays
(Jan 31-Feb 1, 2020)
2019
49.60
Principia Relays
(Jan 25-26, 2019)
2018
45.53
Principia Relays
(Jan 26-27, 2018)
2017
46.07
Prin Relays
(Jan 27-28, 2017)
400 Meters (Indoors)
2017
1:06.66
UCM Mule Relays
(Feb 3- 4, 2017)
Shot Put (Indoors)
2020
11.13m
AMC Championships
(Feb 8, 2020)
2019
11.42m
Principia Relays
(Jan 25-26, 2019)
2018
11.67m
Jim Green Invitational
(Feb 3, 2018)
2017
11.23m
AMC Championships
(Feb 17, 2017)
Weight Throw (Indoors)
2020
11.00m
John Craft 2020
(Jan 18, 2020)
2019
11.59m
AMC Conference Championships
(Feb 9, 2019)
2018
9.39m
AMC Conference Championships
(Feb 16, 2018)
800 Meters (Outdoors)
2018
2:54.59
Greenville Select
(Apr 14, 2018)
Shot Put (Outdoors)
2019
10.79m
2019 Rhodes Invitational Track & Field Meet
(Mar 15-16, 2019)
2018
11.06m
AMC Conference Championships
(Apr 27-28, 2018)
2017
11.65m
Greenville Select Meet
(Apr 14, 2017)
Discus (Outdoors)
2019
34.57m
Rhodes College 7-Way Meet
(Apr 6, 2019)
2018
31.41m
Greenville Select
(Apr 14, 2018)
2017
29.60m
Greenville Select Meet
(Apr 14, 2017)
Hammer (Outdoors)
2019
30.31m
John Creer Invitational
(Mar 29-30, 2019)
Javelin (Outdoors)
2019
30.70m
John Creer Invitational
(Mar 29-30, 2019)
2018
31.34m
Harding Invitational
(Mar 24, 2018)