College Bests

2K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
ECU Pirate XC Invitational    Oct 18, 2019
6k 23:16.0 55th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:28.3 80th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 12:21.4 32nd
Atlantic 10 Cross Country Championships    Oct 27, 2018
5k 20:33.9 126th
ECU Pirates XC Invitational    Oct 12, 2018
6k 24:17.8 43rd
Paul Short Brown    Sep 29, 2018
6k 24:34.6 226th
2018 Spider Alumni Open    Sep 1, 2018
2M 12:44.1 39th
A10 Championships    Oct 28, 2017
5k 19:51.5 83rd
VUU Invite    Oct 13, 2017
5k 19:51.0 1st
Paul Short Brown    Sep 29, 2017
6k 22:34.9 72nd
adidas XC Challenge VCU Vs. Elon    Sep 15, 2017
5k 19:18.4 7th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5k 19:18.4 14th
adidas XC Challenge Davidson Vs. VCU    Sep 15, 2017
5k 19:18.4 10th
adidas XC Challenge Duke Vs. VCU    Sep 15, 2017
5k 19:18.4 11th
adidas XC Challenge NC State Vs. VCU    Sep 15, 2017
5k 19:18.4 13th
2017 Spider Alumni Open    Sep 2, 2017
2M 12:20.7 38th
The CNU XC Invitational    Oct 15, 2016
6k 22:24.0 1st
Paul Short - Gold    Oct 1, 2016
6k 22:30.9 268th
JMU Cross Country Open Invitational    Sep 10, 2016
5.2k 21:45.9 29th
2016 Spider Alumni Open    Sep 3, 2016
2k 11:49.3 39th
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
A10 Championships Oct 28, 2017
VUU Invite Oct 13, 2017
adidas XC Challenge VCU Vs. N.C. Central Sep 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge VCU Vs. Elon Sep 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. VCU Sep 15, 2017
adidas XC Challenge Davidson Vs. VCU Sep 15, 2017
adidas XC Challenge East Carolina Vs. VCU Sep 15, 2017
adidas XC Challenge Wake Forest Vs. VCU Sep 15, 2017
adidas XC Challenge Duke Vs. VCU Sep 15, 2017
adidas XC Challenge NC State Vs. VCU Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
5.2k
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
ECU Pirates XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
Paul Short Brown Sep 29, 2017
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
The CNU XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2019 XC

2018 XC

5k
Atlantic 10 Cross Country Championships October 27, 2018
6k
ECU Pirates XC Invitational October 12, 2018
Paul Short Brown September 29, 2018
2 Mile
2018 Spider Alumni Open September 1, 2018

2017 XC

5k
A10 Championships October 28, 2017
VUU Invite October 13, 2017
adidas XC Challenge VCU Vs. N.C. Central September 15, 2017
adidas XC Challenge VCU Vs. Gardner-Webb September 15, 2017
adidas XC Challenge VCU Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge VCU Vs. Elon September 15, 2017
adidas XC Challenge VCU Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. VCU September 15, 2017
adidas XC Challenge Davidson Vs. VCU September 15, 2017
adidas XC Challenge East Carolina Vs. VCU September 15, 2017
adidas XC Challenge Wake Forest Vs. VCU September 15, 2017
adidas XC Challenge Duke Vs. VCU September 15, 2017
adidas XC Challenge NC State Vs. VCU September 15, 2017
6k
NCAA Division I Southeast Region Cross Country Championships November 10, 2017
Paul Short Brown September 29, 2017
2 Mile
2017 Spider Alumni Open September 2, 2017

2016 XC

2k (XC)
2016  
Sep 3, 2016
3.21869k (XC)
2019  
Aug 31, 2019
5k (XC)
2019  
2018  
2017  
2016  
5.2k (XC)
2016  
6k (XC)
2019  
2018  
Oct 12, 2018
2017  
Sep 29, 2017
2016  
Oct 15, 2016
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017