SHAWN GMUREK (JR-3)

LYNCHBURG

College Bests

200
24.15 (-0.1)
1500
400
MILE
600
5000
800
8K (XC)
1000
7.6K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
800 1:56.07 20th  (F)
2019 Twilight Qualifier    May 01, 2019
800 1:56.86 20th  (F)
ODAC Outdoor Track & Field Championships    04/19 - Apr 20, 2019
800 1:55.10 1st  (F)
5000 16:16.60 11th  (F)
'19 WildCat Invitational    Apr 13, 2019
400 51.35 5th  (F)
2019 Colonial Relays    04/04 - Apr 06, 2019
800 1:57.55 24th  (F)
1600SMR 3:30.84 6th  (F)
Dr. Jack M. Toms Alumni Invitational    03/22 - Mar 23, 2019
800 2:05.54 15th  (F)
1500 4:07.80 2nd  (F)
Alan Connie Shamrock Invite    03/14 - Mar 16, 2019
800 1:56.89 8th  (F)
Wendy's Seahawk Invitational    03/08 - Mar 09, 2019
400 52.74 18th  (F)
1500 4:00.44 2nd  (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
800 1:58.93 2nd  (F)
Winter Relays 2019    02/08 - Feb 09, 2019
800 1:58.39 11th  (F)
4x400 3:28.80 11th  (F)
Roanoke College At The Last Minute Invitational    Feb 02, 2019
800 1:59.07 1st  (F)
4x400 3:43.66 3rd  (F)
Liberty Kickoff 2019    01/25 - Jan 26, 2019
Mile 4:32.18 22nd  (F)
4x800 8:02.54 6th  (F)
Keydet Invitational    01/18 - Jan 19, 2019
1000 2:34.40 10th  (F)
2018 ODAC Cross Country Championship    Oct 27, 2018
8K 27:05.8 12th
Rowan Interregional Border Battle    Oct 13, 2018
8K 26:36.9 117th
Paul Short Brown    Sep 29, 2018
8K 27:17.7 191st
Virginia Tech Alumni Invitational    Sep 14, 2018
7.6K 27:17.1 51st
Covered Bridge CC Open Meet    Aug 31, 2018
8K 27:59.1 51st
Swarthmore Final Qualifier Meet    May 14, 2018
800 1:55.72 30th  (F)
Liberty Twilight Qualifier    May 02, 2018
1500 4:10.92 5th  (F)
2018 ODAC Outdoor Track & Field Championships    04/20 - Apr 21, 2018
800 1:56.74 2nd  (F)
2018 Wildcat Invitational    04/13 - Apr 14, 2018
400 52.11 6th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
800 1:58.57 58th  (F)
4x800 8:06.74 9th  (F)
Blue & Silver Challenge    Mar 31, 2018
1500 4:16.76 16th  (F)
4x400 3:36.74 7th  (F)
Dr. Jack M. Toms Alumni Invitational    03/23 - Mar 24, 2018
800 1:59.19 7th  (F)
4x400 3:34.63 9th  (F)
W&L Track & Field Carnival    03/16 - Mar 17, 2018
400 52.87 18th  (F)
800 2:00.43 11th  (F)
UNCW Seahawk Invitational    03/09 - Mar 10, 2018
400 53.66 29th  (F)
800 2:03.04 10th  (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
DMR 11:07.72 4th  (F)
Roanoke Tune Up    Feb 16, 2018
400 54.17 21st  (F)
DMR 11:35.03 6th  (F)
Vince Brown Invitational    Feb 04, 2018
400 54.80 13th  (F)
800 2:20.16 39th  (F)
Bast-Cregger Invitational    12/01 - Dec 02, 2017
600 1:28.77 1st  (F)
Mile 5:02.62 11th  (F)
DMR 11:53.05 4th  (F)
2017 Liberty Twilight    May 03, 2017
800 2:03.44 21st  (F)
Penn Relays    04/27 - Apr 29, 2017
4x400 3:29.65   (P)
ODAC Outdoor Track and Field Championships    04/21 - Apr 22, 2017
400 52.81 11th  (P)
4x400 3:24.88 3rd  (F)
2017 WildCat Invitational    04/14 - Apr 15, 2017
200 24.15 (-0.1) 7th  (F)
400 52.70 3rd  (F)
2017 Liberty Collegiate Invite    04/07 - Apr 08, 2017
800 2:03.10 25th  (F)
4x400 3:27.56 6th  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
400 52.59 17th  (F)
4x400 3:32.13 5th  (F)
2017 W&L Carnival    03/17 - Mar 18, 2017
400 54.32 23rd  (F)
800 2:03.16 20th  (F)
4x400 3:26.37 4th  (F)
UNCW Seahawk Invitational    03/10 - Mar 11, 2017
400 53.05 25th  (F)
800 2:06.26 44th  (F)
4x400 3:45.69 11th  (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
4x400 3:32.88 4th  (F)
DMR 10:50.96 4th  (F)
Finn Pincus Invitational    02/10 - Feb 11, 2017
400 52.75 14th  (F)
4x400 3:30.87 5th  (F)
DMR 11:05.55 7th  (F)
Vince Brown Invitational    Feb 04, 2017
400 53.96 21st  (F)
800 2:09.04 33rd  (F)
Patriot Games    Jan 28, 2017
400 54.99 25th  (F)
4x400 3:29.57 4th  (F)
DMR 10:47.47 1st  (F)
2017 Liberty Kick Off    01/20 - Jan 21, 2017
400 53.56 57th  (F)
800 2:12.73 48th  (F)
4x800 8:38.70 3rd  (F)
Bast-Cregger Invitational    Dec 03, 2016
400 53.74 6th  (F)
800 2:09.38 11th  (F)
4x400 3:39.57 10th  (F)
ODAC Preview Meet    Sep 09, 2016
8K 33:11.9 62nd
200 Meters (Outdoor)
Top↑
24.15 (-0.1)
2017 WildCat Invitational 04/14 - Apr 15, 2017
400 Meters (Outdoor)
Top↑
'19 WildCat Invitational Apr 13, 2019
Wendy's Seahawk Invitational 03/08 - Mar 09, 2019
2018 Wildcat Invitational 04/13 - Apr 14, 2018
W&L Track & Field Carnival 03/16 - Mar 17, 2018
UNCW Seahawk Invitational 03/09 - Mar 10, 2018
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2017 WildCat Invitational 04/14 - Apr 15, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
UNCW Seahawk Invitational 03/10 - Mar 11, 2017
400 Meters (Indoor)
Top↑
Roanoke Tune Up Feb 16, 2018
Vince Brown Invitational Feb 04, 2018
Finn Pincus Invitational 02/10 - Feb 11, 2017
Vince Brown Invitational Feb 04, 2017
Patriot Games Jan 28, 2017
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Bast-Cregger Invitational Dec 03, 2016
600 Meters (Indoor)
Top↑
Bast-Cregger Invitational 12/01 - Dec 02, 2017
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 Twilight Qualifier May 01, 2019
ODAC Outdoor Track & Field Championships 04/19 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
Dr. Jack M. Toms Alumni Invitational 03/22 - Mar 23, 2019
Alan Connie Shamrock Invite 03/14 - Mar 16, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 ODAC Outdoor Track & Field Championships 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Dr. Jack M. Toms Alumni Invitational 03/23 - Mar 24, 2018
W&L Track & Field Carnival 03/16 - Mar 17, 2018
UNCW Seahawk Invitational 03/09 - Mar 10, 2018
2017 Liberty Twilight May 03, 2017
2017 Liberty Collegiate Invite 04/07 - Apr 08, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
UNCW Seahawk Invitational 03/10 - Mar 11, 2017
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 24, 2019
Winter Relays 2019 02/08 - Feb 09, 2019
Roanoke College At The Last Minute Invitational Feb 02, 2019
Vince Brown Invitational Feb 04, 2018
Vince Brown Invitational Feb 04, 2017
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Bast-Cregger Invitational Dec 03, 2016
1000 Meters (Indoor)
Top↑
Keydet Invitational 01/18 - Jan 19, 2019
1500 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Alumni Invitational 03/22 - Mar 23, 2019
Wendy's Seahawk Invitational 03/08 - Mar 09, 2019
Liberty Twilight Qualifier May 02, 2018
Blue & Silver Challenge Mar 31, 2018
Mile (Indoor)
Top↑
Liberty Kickoff 2019 01/25 - Jan 26, 2019
Bast-Cregger Invitational 12/01 - Dec 02, 2017
5000 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships 04/19 - Apr 20, 2019
8k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
2018 ODAC Cross Country Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
Covered Bridge CC Open Meet Aug 31, 2018
34th Annual Greensboro Cross Country Invitational Sep 30, 2017
ODAC Preview Meet Sep 09, 2016
7.6k (XC)
Top↑
Virginia Tech Alumni Invitational Sep 14, 2018

2019 Outdoors

400 Meters
'19 WildCat Invitational Apr 13, 2019
Wendy's Seahawk Invitational 03/08 - Mar 09, 2019
800 Meters
Swarthmore Final Qualifier Meet May 13, 2019
2019 Twilight Qualifier May 01, 2019
ODAC Outdoor Track & Field Championships 04/19 - Apr 20, 2019
2019 Colonial Relays 04/04 - Apr 06, 2019
Dr. Jack M. Toms Alumni Invitational 03/22 - Mar 23, 2019
Alan Connie Shamrock Invite 03/14 - Mar 16, 2019
1500 Meters
Dr. Jack M. Toms Alumni Invitational 03/22 - Mar 23, 2019
Wendy's Seahawk Invitational 03/08 - Mar 09, 2019
5000 Meters
ODAC Outdoor Track & Field Championships 04/19 - Apr 20, 2019
Sprint Medley Relay
2019 Colonial Relays 04/04 - Apr 06, 2019

2019 Indoors

800 Meters
ODAC Indoor Track & Field Championships Feb 24, 2019
Winter Relays 2019 02/08 - Feb 09, 2019
Roanoke College At The Last Minute Invitational Feb 02, 2019
1000 Meters
Keydet Invitational 01/18 - Jan 19, 2019
Mile
Liberty Kickoff 2019 01/25 - Jan 26, 2019
4 x 400 Relay
Winter Relays 2019 02/08 - Feb 09, 2019
Roanoke College At The Last Minute Invitational Feb 02, 2019
4 x 800 Relay
Liberty Kickoff 2019 01/25 - Jan 26, 2019

2018 XC

2018 Outdoors

400 Meters
2018 Wildcat Invitational 04/13 - Apr 14, 2018
W&L Track & Field Carnival 03/16 - Mar 17, 2018
UNCW Seahawk Invitational 03/09 - Mar 10, 2018
800 Meters
Swarthmore Final Qualifier Meet May 14, 2018
2018 ODAC Outdoor Track & Field Championships 04/20 - Apr 21, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Dr. Jack M. Toms Alumni Invitational 03/23 - Mar 24, 2018
W&L Track & Field Carnival 03/16 - Mar 17, 2018
UNCW Seahawk Invitational 03/09 - Mar 10, 2018
1500 Meters
Liberty Twilight Qualifier May 02, 2018
Blue & Silver Challenge Mar 31, 2018
4 x 400 Relay
Blue & Silver Challenge Mar 31, 2018
Dr. Jack M. Toms Alumni Invitational 03/23 - Mar 24, 2018
4 x 800 Relay
2018 Colonial Relays 04/05 - Apr 07, 2018

2018 Indoors

400 Meters
Roanoke Tune Up Feb 16, 2018
Vince Brown Invitational Feb 04, 2018
600 Meters
Bast-Cregger Invitational 12/01 - Dec 02, 2017
800 Meters
Vince Brown Invitational Feb 04, 2018
Mile
Bast-Cregger Invitational 12/01 - Dec 02, 2017
Distance Medley Relay
ODAC Indoor Track & Field Championships Feb 25, 2018
Roanoke Tune Up Feb 16, 2018
Bast-Cregger Invitational 12/01 - Dec 02, 2017

2017 XC

2017 Outdoors

200 Meters
24.15 (-0.1)
2017 WildCat Invitational 04/14 - Apr 15, 2017
400 Meters
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2017 WildCat Invitational 04/14 - Apr 15, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
UNCW Seahawk Invitational 03/10 - Mar 11, 2017
800 Meters
2017 Liberty Twilight May 03, 2017
2017 Liberty Collegiate Invite 04/07 - Apr 08, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
UNCW Seahawk Invitational 03/10 - Mar 11, 2017
4 x 400 Relay
Penn Relays 04/27 - Apr 29, 2017
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2017 Liberty Collegiate Invite 04/07 - Apr 08, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
UNCW Seahawk Invitational 03/10 - Mar 11, 2017

2017 Indoors

400 Meters
Finn Pincus Invitational 02/10 - Feb 11, 2017
Vince Brown Invitational Feb 04, 2017
Patriot Games Jan 28, 2017
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Bast-Cregger Invitational Dec 03, 2016
800 Meters
Vince Brown Invitational Feb 04, 2017
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Bast-Cregger Invitational Dec 03, 2016
4 x 400 Relay
ODAC Indoor Track & Field Championships Feb 26, 2017
Finn Pincus Invitational 02/10 - Feb 11, 2017
Patriot Games Jan 28, 2017
Bast-Cregger Invitational Dec 03, 2016
4 x 800 Relay
2017 Liberty Kick Off 01/20 - Jan 21, 2017
Distance Medley Relay
ODAC Indoor Track & Field Championships Feb 26, 2017
Finn Pincus Invitational 02/10 - Feb 11, 2017
Patriot Games Jan 28, 2017

2016 XC

8k (XC)
ODAC Preview Meet Sep 09, 2016
200 Meters (Outdoor)
2017  
24.15 (-0.1)
04/14 - Apr 15, 2017
400 Meters (Outdoor)
2019  
Apr 13, 2019
2018  
04/13 - Apr 14, 2018
2017  
400 Meters (Indoor)
2018  
Feb 16, 2018
2017  
02/10 - Feb 11, 2017
600 Meters (Indoor)
2017  
12/01 - Dec 02, 2017
800 Meters (Outdoor)
2019  
2018  
2017  
04/07 - Apr 08, 2017
800 Meters (Indoor)
2019  
02/08 - Feb 09, 2019
2018  
Feb 04, 2018
2017  
Feb 04, 2017
1000 Meters (Indoor)
2019  
01/18 - Jan 19, 2019
1500 Meters (Outdoor)
2019  
03/08 - Mar 09, 2019
2018  
May 02, 2018
Mile (Indoor)
2019  
01/25 - Jan 26, 2019
2017  
12/01 - Dec 02, 2017
5000 Meters (Outdoor)
2019  
8k (XC)
2018  
2017  
2016  
7.6k (XC)
2018