TFRRS | Ben Slack-Foust – Track and Field Results & Statistics

BEN SLACK-FOUST (JR-3)

ALLEGHENY

College Bests

5K (XC)

16:38.0

8K (XC)

26:31.9

NCAA Division III Great Lakes Region Cross Country Championships Nov 10, 2018
8k	26:42.3	85th

North Coast AC Oct 27, 2018
8k	27:09.8	22nd

Rowan Interregional Border Battle Oct 13, 2018
8k	27:12.4	187th

Paul Short Brown Sep 29, 2018
8k	27:16.4	187th

Allegheny Classic Sep 15, 2018
6.437k	22:47.1	50th

Allegheny Classic Sep 15, 2018
6.437k	22:47.1	50th

Chatham Eden Hall Cougar 5k Sep 1, 2018
5k	18:24.0	9th

NCAA Division III Great Lakes Region Cross Country Championships Nov 11, 2017
8k	27:31.2	102nd

North Coast Athletic Conference Oct 28, 2017
8k	26:31.9	24th

INTER-REGIONAL RUMBLE Oct 14, 2017
8k	27:02.6	77th

Allegheny Classic Sep 16, 2017
6.437k	21:55.4	49th

Chatham Eden Hall Cougar 5k Sep 2, 2017
5k	17:34.0	8th

Twilight 5K Challenge Nov 4, 2016
5k	16:38.0	13th

North Coast Athletic Conference Cross Country Championships Oct 30, 2016
8k	28:52.4	56th

Rowan University Border Battle Oct 15, 2016
7.8k	26:39.9	82nd

Paul Short - Open Oct 1, 2016
8k	28:06.4	327th

St Vincent Invitational Sep 17, 2016
8k	30:11.4	102nd

Grove City College Men Sep 1, 2016
3.1M	17:06.0	22nd

QUICK LINKS:

5k
6.437k
7.8k
8k
3.1 Mile

5k Top↑
18:24.0	Chatham Eden Hall Cougar 5k	Sep 1, 2018
17:34.0	Chatham Eden Hall Cougar 5k	Sep 2, 2017
16:38.0	Twilight 5K Challenge	Nov 4, 2016

6.437k Top↑
22:47.1	Allegheny Classic	Sep 15, 2018
22:47.1	Allegheny Classic	Sep 15, 2018
21:55.4	Allegheny Classic	Sep 16, 2017

7.8k Top↑
26:39.9	Rowan University Border Battle	Oct 15, 2016

8k Top↑
26:42.3	NCAA Division III Great Lakes Region Cross Country Championships	Nov 10, 2018
27:09.8	North Coast AC	Oct 27, 2018
27:12.4	Rowan Interregional Border Battle	Oct 13, 2018
27:16.4	Paul Short Brown	Sep 29, 2018
27:31.2	NCAA Division III Great Lakes Region Cross Country Championships	Nov 11, 2017
26:31.9	North Coast Athletic Conference	Oct 28, 2017
27:02.6	INTER-REGIONAL RUMBLE	Oct 14, 2017
28:52.4	North Coast Athletic Conference Cross Country Championships	Oct 30, 2016
28:06.4	Paul Short - Open	Oct 1, 2016
30:11.4	St Vincent Invitational	Sep 17, 2016

3.1 Mile Top↑
17:06.0	Grove City College Men	Sep 1, 2016

2018 XC

5k
18:24.0	Chatham Eden Hall Cougar 5k	September 1, 2018

6.437k
22:47.1	Allegheny Classic	September 15, 2018
22:47.1	Allegheny Classic	September 15, 2018

8k
26:42.3	NCAA Division III Great Lakes Region Cross Country Championships	November 10, 2018
27:09.8	North Coast AC	October 27, 2018
27:12.4	Rowan Interregional Border Battle	October 13, 2018
27:16.4	Paul Short Brown	September 29, 2018

2017 XC

5k
17:34.0	Chatham Eden Hall Cougar 5k	September 2, 2017

6.437k
21:55.4	Allegheny Classic	September 16, 2017

8k
27:31.2	NCAA Division III Great Lakes Region Cross Country Championships	November 11, 2017
26:31.9	North Coast Athletic Conference	October 28, 2017
27:02.6	INTER-REGIONAL RUMBLE	October 14, 2017

2016 XC

5k
16:38.0	Twilight 5K Challenge	November 4, 2016

7.8k
26:39.9	Rowan University Border Battle	October 15, 2016

8k
28:52.4	North Coast Athletic Conference Cross Country Championships	October 30, 2016
28:06.4	Paul Short - Open	October 1, 2016
30:11.4	St Vincent Invitational	September 17, 2016

3.1 Mile
17:06.0	Grove City College Men	September 1, 2016

5k (XC)
2018	18:24.0	Chatham Eden Hall Cougar 5k Sep 1, 2018
2017	17:34.0	Chatham Eden Hall Cougar 5k Sep 2, 2017
2016	16:38.0	Twilight 5K Challenge Nov 4, 2016

6.437k (XC)
2018	22:47.1	Allegheny Classic Sep 15, 2018
2017	21:55.4	Allegheny Classic Sep 16, 2017

7.8k (XC)
2016	26:39.9	Rowan University Border Battle Oct 15, 2016

8k (XC)
2018	26:42.3	NCAA Division III Great Lakes Region Cross Country Championships Nov 10, 2018
2017	26:31.9	North Coast Athletic Conference Oct 28, 2017
2016	28:06.4	Paul Short - Open Oct 1, 2016

3.1 Mile (XC)
2016	17:06.0	Grove City College Men Sep 1, 2016