* previously at William & Mary

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
2 MILE (XC)  

Big South Outdoor Championships    May 9-11, 2022
10,000 39:20.15 15th (F)
Charlotte 49er Classic    Mar 17-19, 2022
3000 11:49.53 19th (F)
Charlotte 49er Classic    Mar 19-20, 2021
5000 17:03.75 2nd (F)
Winthrop Spring Invitational    Mar 13, 2021
3000 9:59.62 1st (F)
Winthrop Opener    Feb 27, 2021
1500 4:49.52 1st (F)
The Highlander Invitational    Feb 12, 2021
4.65k 17:56.7 3rd
↓Competing for William & Mary
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
5000 17:11.30 10th (F)
VMI Indoor Classic    Feb 14-15, 2020
5000 17:09.60 2nd (F)
Penn State National Open    Jan 31-Feb 1, 2020
3000 9:49.59 5th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile 5:10.21 4th (F)
Penn State National Open    Oct 18, 2019
6k 21:27.1 26th
Panorama Farms Invitational    Sep 27, 2019
6k 21:45.1 31st
William and Mary XC Invitational    Sep 13, 2019
5k 18:36.8 1st
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 11:24.6 5th
CAA Outdoor Track and Field Championships    May 3- 4, 2019
5000 17:42.58 4th (F)
10,000 36:36.97 2nd (F)
Duke Invitational    Apr 19-20, 2019
5000 17:01.54 14th (F)
Raleigh Relays    Mar 29-30, 2019
10,000 34:56.55 3rd (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
1500 4:37.98 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
5000 16:46.44 4th (F)
JDL DMR Invitational    Feb 15-16, 2019
5000 17:12.04 1st (F)
Sykes & Sabock Challange Cup    Feb 2, 2019
3000 9:50.90 2nd (F)
Keydet Invitational    Jan 18-19, 2019
Mile 5:12.39 6th (F)
Paul Short Gold    Sep 29, 2018
6k 22:25.8 138th
2018 Spider Alumni Open    Sep 1, 2018
2M 11:37.2 11th
Big South Conference Outdoor Track and Field Championships    May 9-11, 2018
5000 17:34.93 5th (F)
10,000 36:13.59 1st (F)
Liberty Twilight Qualifier    May 2, 2018
1500 4:42.84 3rd (F)
Duke Invitational    Apr 20-21, 2018
5000 16:46.58 7th (F)
2018 Charlotte Invitational    Apr 13-14, 2018
800 2:20.95 5th (F)
1500 4:42.90 20th (F)
Florida Relays    Mar 29-31, 2018
5000 17:14.44 9th (F)
DMR 12:12.13 13th (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
1500 4:50.58 10th (F)
49er Classic    Mar 15-17, 2018
5000 17:26.72 4th (F)
Big South Indoor T&F Championships    Feb 23-24, 2018
3000 10:09.71 4th (F)
DMR 12:16.92 3rd (F)
Roanoke Tune Up    Feb 16, 2018
Mile DNS
Chipotle Marshall Invitational    Feb 9-10, 2018
3000 10:00.17 2nd (F)
DMR 12:25.64 2nd (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
Mile 5:08.03 7th (F)
Big South Outdoor Track & Field Championships    May 10-12, 2017
5000 18:40.57 6th (F)
10,000 38:08.49
2017 Liberty Twilight    May 3, 2017
1500 4:49.86 9th (F)
Virginia Challenge    Apr 21-22, 2017
10,000 37:17.01 19th (F)
Charlotte Invitational    Apr 14-15, 2017
5000 17:51.41 1st (F)
Florida Relays    Mar 30-Apr 1, 2017
5000 18:09.57 36th (F)
2017 Winthrop ADIDAS Invitational    Mar 23-25, 2017
1500 4:53.73 3rd (F)
Charlotte 49er Classic    Mar 16-18, 2017
5000 17:57.70 9th (F)
Big South Indoor Track & Field Championships    Feb 25-26, 2017
5000 18:00.14 7th (F)
DMR 12:26.07 4th (F)
Virginia Tech Challenge    Feb 17-18, 2017
Mile 5:16.44 10th (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
3000 10:31.49 22nd (F)
DMR 12:17.95 2nd (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
5000 18:17.45 13th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 10:45.66 4th (F)
Bast-Cregger Invitational    Dec 3, 2016
3000 10:49.37 1st (F)
DMR 13:16.21 2nd (F)
Big South CC Championships    Oct 28, 2016
5k 18:57.4 7th
Front Runner Invitational    Oct 15, 2016
5k 18:53.3 10th
Asheville Cross Country Challenge    Oct 1, 2016
5k 19:05.5 7th
Winthrop/Adidas 33rd Invitational    Sep 17, 2016
5k 18:55.2 4th
Carolina Challenge    Sep 3, 2016
5k 18:50.6 5th
800 Meters (Outdoor)
Top↑
2018 Charlotte Invitational Apr 13-14, 2018
1500 Meters (Outdoor)
Top↑
Winthrop Opener Feb 27, 2021
2019 Dan Stimson Memorial Meet Mar 23, 2019
Liberty Twilight Qualifier May 2, 2018
2018 Charlotte Invitational Apr 13-14, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
2017 Liberty Twilight May 3, 2017
2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
Mile (Indoor)
Top↑
George Mason Patriot Games 2020 Jan 24-25, 2020
Keydet Invitational Jan 18-19, 2019
DNS
Roanoke Tune Up Feb 16, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Virginia Tech Challenge Feb 17-18, 2017
3000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 17-19, 2022
Winthrop Spring Invitational Mar 13, 2021
3000 Meters (Indoor)
Top↑
Penn State National Open Jan 31-Feb 1, 2020
Sykes & Sabock Challange Cup Feb 2, 2019
Big South Indoor T&F Championships Feb 23-24, 2018
Chipotle Marshall Invitational Feb 9-10, 2018
Chipotle Marshall Invitational Feb 10-11, 2017
2017 Liberty Kick Off Jan 20-21, 2017
Bast-Cregger Invitational Dec 3, 2016
5000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 19-20, 2021
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational Apr 19-20, 2019
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Duke Invitational Apr 20-21, 2018
Florida Relays Mar 29-31, 2018
49er Classic Mar 15-17, 2018
Big South Outdoor Track & Field Championships May 10-12, 2017
Charlotte Invitational Apr 14-15, 2017
Florida Relays Mar 30-Apr 1, 2017
Charlotte 49er Classic Mar 16-18, 2017
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
VMI Indoor Classic Feb 14-15, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
JDL DMR Invitational Feb 15-16, 2019
Big South Indoor Track & Field Championships Feb 25-26, 2017
Thundering Herd Invitational & Multi Jan 27-28, 2017
10,000 Meters (Outdoor)
Top↑
Big South Outdoor Championships May 9-11, 2022
CAA Outdoor Track and Field Championships May 3- 4, 2019
Raleigh Relays Mar 29-30, 2019
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Big South Outdoor Track & Field Championships May 10-12, 2017
Virginia Challenge Apr 21-22, 2017
Distance Medley Relay (Outdoor)
Top↑
Florida Relays Mar 29-31, 2018
Distance Medley Relay (Indoor)
Top↑
Big South Indoor T&F Championships Feb 23-24, 2018
Chipotle Marshall Invitational Feb 9-10, 2018
Big South Indoor Track & Field Championships Feb 25-26, 2017
Chipotle Marshall Invitational Feb 10-11, 2017
Bast-Cregger Invitational Dec 3, 2016
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
4.65k
Top↑
The Highlander Invitational Feb 12, 2021
5k
Top↑
Big South Conference XC Championship 2020 Mar 5, 2021
DNS
2021 Winthrop ADIDAS Cross Country Invitational Jan 29, 2021
William and Mary XC Invitational Sep 13, 2019
Big South CC Championships Oct 28, 2016
Front Runner Invitational Oct 15, 2016
Asheville Cross Country Challenge Oct 1, 2016
Winthrop/Adidas 33rd Invitational Sep 17, 2016
Carolina Challenge Sep 3, 2016
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Penn State National Open Oct 18, 2019
Panorama Farms Invitational Sep 27, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
3.73 Mile
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2022 Outdoors

3000 Meters
Charlotte 49er Classic March 17-19, 2022
10,000 Meters
Big South Outdoor Championships May 9-11, 2022

2021 Outdoors

1500 Meters
Winthrop Opener February 27, 2021
3000 Meters
Winthrop Spring Invitational March 13, 2021
5000 Meters
Charlotte 49er Classic March 19-20, 2021

2021 XC

↓Competing for William & Mary

2020 Indoors

Mile
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
Penn State National Open January 31-February 1, 2020
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
VMI Indoor Classic February 14-15, 2020

2019 XC

2019 Outdoors

1500 Meters
2019 Dan Stimson Memorial Meet March 23, 2019
5000 Meters
CAA Outdoor Track and Field Championships May 3- 4, 2019
Duke Invitational April 19-20, 2019
10,000 Meters
CAA Outdoor Track and Field Championships May 3- 4, 2019
Raleigh Relays March 29-30, 2019

2019 Indoors

Mile
Keydet Invitational January 18-19, 2019
3000 Meters
Sykes & Sabock Challange Cup February 2, 2019
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
JDL DMR Invitational February 15-16, 2019

2018 XC

2018 Outdoors

800 Meters
2018 Charlotte Invitational April 13-14, 2018
1500 Meters
Liberty Twilight Qualifier May 2, 2018
2018 Charlotte Invitational April 13-14, 2018
Winthrop Adidas University Invitational March 22-24, 2018
5000 Meters
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Duke Invitational April 20-21, 2018
Florida Relays March 29-31, 2018
49er Classic March 15-17, 2018
10,000 Meters
Big South Conference Outdoor Track and Field Championships May 9-11, 2018
Distance Medley Relay
Florida Relays March 29-31, 2018

2018 Indoors

Mile
DNS
Roanoke Tune Up February 16, 2018
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
3000 Meters
Big South Indoor T&F Championships February 23-24, 2018
Chipotle Marshall Invitational February 9-10, 2018
Distance Medley Relay
Big South Indoor T&F Championships February 23-24, 2018
Chipotle Marshall Invitational February 9-10, 2018

2017 Outdoors

1500 Meters
2017 Liberty Twilight May 3, 2017
2017 Winthrop ADIDAS Invitational March 23-25, 2017
5000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2017
Charlotte Invitational April 14-15, 2017
Florida Relays March 30-April 1, 2017
Charlotte 49er Classic March 16-18, 2017
10,000 Meters
Big South Outdoor Track & Field Championships May 10-12, 2017
Virginia Challenge April 21-22, 2017

2017 Indoors

Mile
Virginia Tech Challenge February 17-18, 2017
3000 Meters
Chipotle Marshall Invitational February 10-11, 2017
2017 Liberty Kick Off January 20-21, 2017
5000 Meters
Big South Indoor Track & Field Championships February 25-26, 2017
Thundering Herd Invitational & Multi January 27-28, 2017
Distance Medley Relay
Big South Indoor Track & Field Championships February 25-26, 2017
Chipotle Marshall Invitational February 10-11, 2017

2016 Indoors

3000 Meters
Bast-Cregger Invitational December 3, 2016
Distance Medley Relay
Bast-Cregger Invitational December 3, 2016

2016 XC

800 Meters (Outdoors)
2018  
(Apr 13-14, 2018)
1500 Meters (Outdoors)
2021  
(Feb 27, 2021)
2019  
(Mar 23, 2019)
2018  
(May 2, 2018)
2017  
(May 3, 2017)
3000 Meters (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
(Mar 13, 2021)
5000 Meters (Outdoors)
2021  
(Mar 19-20, 2021)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 14-15, 2017)
10,000 Meters (Outdoors)
2022  
(May 9-11, 2022)
2019  
(Mar 29-30, 2019)
2018  
2017  
(Apr 21-22, 2017)
3.21869k (XC)
2019  
Aug 31, 2019
4.65k (XC)
2021  
5k (XC)
2021  
2019  
2016  
Sep 3, 2016
6k (XC)
2019  
2018  
2016  
2 Mile (XC)
2018  
Sep 1, 2018
3.73 Mile (XC)
2018  
Mile (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Jan 18-19, 2019)
2018  
2017  
(Feb 17-18, 2017)
3000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 2, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
2016  
(Dec 3, 2016)
5000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
2017