College Bests

1500 3000
5000 10,000
4K (XC) 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

31st Annual Gettysburg Invitational    Oct 19, 2019
8k 25:59.7 5th
Highlander Tech XC Challenge    Oct 5, 2019
8k 25:10.4 2nd
Blue Apple Invitational    Sep 28, 2019
8k 28:37.1 1st
Bill Fritz Invitational    Sep 21, 2019
8k 26:13.1 1st
Swarthmore Final Qualifier Meet    May 13, 2019
5000 15:24.80 54th (F)
CACC Outdoor Track and Field Championship    May 5, 2019
1500 4:11.51 5th (F)
5000 15:27.04 2nd (F)
125th Penn Relays    Apr 25-27, 2019
10,000 NT
Widener Invitational    Apr 19-20, 2019
1500 4:07.34 32nd (F)
Sam Howell Invitational    Apr 6, 2019
10,000 32:10.63 11th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 DNS
5000 14:47.45 7th (F)
Armory Last Chance    Feb 22, 2019
DMR 10:42.28 5th (F)
Fastrack National Invite    Feb 8, 2019
3000 8:44.18 2nd (F)
2018 Gettysburg Invitational    Oct 13, 2018
8k 27:40.1 55th
Lions Night Run    Sep 28, 2018
8k 35:08.9 31st
Philly Metro Invitational 2018    Sep 8, 2018
8k 27:59.8 5th
BA 4K    Sep 5, 2018
4k 14:47.5 4th
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 27:13.7 17th
2018 CACC Outdoor Track and Field Championship    May 6, 2018
10,000 34:24.95 2nd (F)
Osprey Open and Multi Meet    Apr 13-14, 2018
5000 15:34.07 1st (F)
Oscar Moore Track and Field Invitational    Apr 6, 2018
1500 4:11.63 4th (F)
4x800 8:17.30 1st (F)
Danny Curran Invitational    Mar 30-31, 2018
1500 DNS
5000 15:03.51 7th (F)
10,000 DNS
Armory Last Chance    Feb 23, 2018
DMR 10:42.50 1st (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:14.23 12th (F)
CACC XC Championship    Oct 22, 2017
4.97M 26:54.2 3rd
2017 Battle for the Buggy    Oct 7, 2017
8k 27:48.0 2nd
Paul Short White    Sep 29, 2017
8k 26:27.6 19th
Delaware Invitational    Sep 16, 2017
8k 28:01.5 6th
2017 CACC Outdoor Conference Championship    May 7, 2017
5000 15:42.31 1st (F)
10,000 33:08.68 1st (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:08.97 14th (F)
Widener Invitational    Apr 21-22, 2017
1500 DNS
5000 15:12.60 13th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
1500 DNS
5000 15:24.61 18th (F)
Golden Ram Invitational    Mar 25, 2017
1500 4:13.51 1st (F)
CACC Championships    Oct 23, 2016
8k 31:15.9 43rd
Gettysburg Inv.    Oct 15, 2016
4k 29:04.2 131st
Paul Short - White    Oct 1, 2016
8k 29:07.4 133rd
Queensborough CC XC Invitational    Sep 18, 2016
5M 30:33.4 10th
1500 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
Widener Invitational Apr 19-20, 2019
DNS
Danny Curran Invitational Mar 29-30, 2019
Oscar Moore Track and Field Invitational Apr 6, 2018
DNS
Danny Curran Invitational Mar 30-31, 2018
2017 Lions Invitational Apr 28-29, 2017
DNS
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
DNS
Danny Curran Invitational Mar 31-Apr 1, 2017
Golden Ram Invitational Mar 25, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
2018 Frank Colden Invitational Feb 3, 2018
5000 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
CACC Outdoor Track and Field Championship May 5, 2019
Danny Curran Invitational Mar 29-30, 2019
Osprey Open and Multi Meet Apr 13-14, 2018
Danny Curran Invitational Mar 30-31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
Widener Invitational Apr 21-22, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
10,000 Meters (Outdoor)
Top↑
NT
125th Penn Relays Apr 25-27, 2019
Sam Howell Invitational Apr 6, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
DNS
Danny Curran Invitational Mar 30-31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
4 x 800 Relay (Outdoor)
Top↑
Oscar Moore Track and Field Invitational Apr 6, 2018
Distance Medley Relay (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Armory Last Chance Feb 23, 2018
4k
Top↑
BA 4K Sep 5, 2018
Gettysburg Inv. Oct 15, 2016
5k
Top↑
5th Annual Misericordia Invitational Sep 1, 2017
Philadelphia Metropolitan XC Invitational Sep 10, 2016
8k
Top↑
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Highlander Tech XC Challenge Oct 5, 2019
Blue Apple Invitational Sep 28, 2019
Bill Fritz Invitational Sep 21, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
2018 Gettysburg Invitational Oct 13, 2018
Lions Night Run Sep 28, 2018
Philly Metro Invitational 2018 Sep 8, 2018
2017 Battle for the Buggy Oct 7, 2017
Paul Short White Sep 29, 2017
Delaware Invitational Sep 16, 2017
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
NCAA Division II East Region Cross Country Championships Nov 4, 2017
4.97 Mile
Top↑
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
5 Mile
Top↑
Queensborough CC XC Invitational Sep 18, 2016
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 17, 2018

2019 XC

2019 Outdoors

2019 Indoors

3000 Meters
Fastrack National Invite February 8, 2019
Distance Medley Relay
Armory Last Chance February 22, 2019

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
2018 Frank Colden Invitational February 3, 2018
Distance Medley Relay
Armory Last Chance February 23, 2018

2017 XC

2017 Outdoors

2016 XC

4k
Gettysburg Inv. October 15, 2016
5k
Philadelphia Metropolitan XC Invitational September 10, 2016
8k
CACC Championships October 23, 2016
Paul Short - White October 1, 2016
5 Mile
Queensborough CC XC Invitational September 18, 2016
4k (XC)
2018  
BA 4K  
Sep 5, 2018
2016  
Oct 15, 2016
5k (XC)
2017  
2016  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
10k (XC)
2019  
2017  
4.97 Mile (XC)
2018  
2017  
Oct 22, 2017
5 Mile (XC)
2016  
6.21 Mile (XC)
2018  
1500 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
2017  
(Apr 28-29, 2017)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 30-31, 2018)
2017  
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
2017  
3000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018