College Bests

800 1500
MILE 3000
5000 5K (XC)
8K (XC) 4 MILE (XC)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Mile 4:38.84 11th (F)
4x800 8:38.99 7th (F)
DMR 10:50.27 6th (F)
SU Invitational    Feb 15, 2020
800 2:07.79 20th (F)
Mile 4:38.12 13th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
Mile 4:36.18 9th (F)
4x400 3:46.00 10th (F)
NYC DIII Invitational    Jan 31, 2020
800 2:04.55 36th (F)
Coach I Open    Jan 25, 2020
Mile 4:53.28 36th (F)
4x400 4:01.23 23rd (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
5000 16:25.08 3rd (F)
DMR 12:05.90 8th (F)
Hood College Open    Oct 19, 2019
8k 27:26.5 19th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:44.0 333rd
Blazer Twilight Meet    Sep 13, 2019
5k 16:46.2 19th
LVC Dutchmen XC Invite    Sep 7, 2019
8k 27:43.9 21st
Bryn Mawr Invitational    Aug 30, 2019
5k 18:02.3 11th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
800 2:02.47 19th (P)
1500 4:12.33 18th (F)
Widener Invitational    Apr 19-20, 2019
800 2:01.88 60th (F)
Chester Quarry Classic    Apr 13, 2019
1500 4:14.68 12th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 10, 2019
5000 16:25.40 11th (F)
4x400 3:45.28 5th (F)
Bill Butler Invitational    Apr 6, 2019
800 2:05.83 23rd (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 4:13.29 45th (F)
Monmouth University Winter Collegiate Invitational    Feb 8- 9, 2019
Mile 4:41.43 16th (F)
NYC DIII Invitational    Feb 1, 2019
Mile 4:38.21 34th (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 9:28.25 18th (F)
DMR 11:21.20 10th (F)
NYC Gotham Cup    Jan 18, 2019
DMR 11:00.28 3rd (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
Mile 4:49.57 10th (F)
4x400 3:45.21 9th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 28:44.9 308th
DeSales Invitational    Oct 6, 2018
8k 28:46.9 79th
Paul Short Brown    Sep 29, 2018
8k 30:37.6 357th
Shannon Henretty Invitational    Sep 8, 2018
8k 30:02.5 55th
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
1500 4:06.53 11th (F)
5000 16:51.89 33rd (F)
4x800 7:54.57 5th (F)
Kings College Monarch Open    Apr 28, 2018
1500 4:17.88 3rd (F)
Widener Invitational    Apr 20-21, 2018
800 2:04.82 68th (F)
1500 4:08.47 24th (F)
Chester Quarry Classic    Apr 14, 2018
800 2:08.64 16th (F)
1500 4:12.51 20th (F)
36th Millersville Metrics    Apr 7, 2018
1500 4:16.80 14th (F)
Delaware Classic    Mar 24, 2018
5000 16:30.22 8th (F)
4x400 3:36.47 4th (F)
Keogh Invitational    Feb 17, 2018
800 2:09.27 23rd (F)
Mile 4:41.28 15th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:25.13 14th (F)
Lehigh John Covert Classic    Jan 27, 2018
Mile 4:42.82 23rd (F)
3000 9:33.79 18th (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:43.14 35th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 10:01.51 32nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 28:07.9 170th
DeSales University Invitational    Oct 7, 2017
8k 29:28.4 120th
Paul Short Brown    Sep 29, 2017
8k 28:11.0 332nd
Aggies Cross Country Open    Sep 23, 2017
8k 31:36.9 29th
Dutchmen Invitational    Sep 9, 2017
8k 28:52.6 32nd
Bryn Mawr Invitational    Sep 1, 2017
5k 18:41.6 29th
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
1500 4:15.96 16th (F)
5000 16:38.18 29th (F)
4x800 8:16.87 5th (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:05.59 59th (F)
Widener Invitational    Apr 21-22, 2017
800 2:04.51 77th (F)
5000 16:10.28 63rd (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:06.11 18th (F)
1500 4:18.06 5th (F)
4x400 3:43.95 11th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
800 2:07.16 23rd (F)
1500 4:18.64 17th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 2:07.49 36th (F)
1500 4:22.52 45th (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:31.28 15th (F)
4x400 3:51.94 13th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 4:42.63 14th (F)
4x800 8:41.24 7th (F)
DMR 10:40.46 4th (F)
Artie O'Connor Invitational    Feb 17, 2017
Mile 4:39.76 15th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
800 2:11.35 29th (F)
Mile 4:44.40 27th (F)
Villanova Open    Jan 27, 2017
Mile 4:45.63 12th (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 4:50.61 19th (F)
4x400 3:52.68 10th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:11.83 24th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 29:19.1 65th
2016 Haverford Invitational    Oct 21, 2016
4M 23:46.9 38th
Rowan University Border Battle    Oct 15, 2016
7.8k 27:40.8 313th
Paul Short - White    Oct 1, 2016
8k 29:06.1 131st
Messiah Invitational    Sep 24, 2016
8k 29:54.5 49th
LVC Dutchmen XC Invite    Sep 10, 2016
8k 30:00.3 23rd
Bryn Mawr Invitational    Sep 1, 2016
5k 18:27.0 11th
800 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Widener Invitational Apr 19-20, 2019
Bill Butler Invitational Apr 6, 2019
Widener Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
SU Invitational Feb 15, 2020
NYC DIII Invitational Jan 31, 2020
Keogh Invitational Feb 17, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Chester Quarry Classic Apr 13, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open Apr 28, 2018
Widener Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
36th Millersville Metrics Apr 7, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
Keogh Invitational Feb 17, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
2017 Collegeville Classic Jan 21, 2017
3000 Meters (Indoor)
Top↑
Moravian College Indoor Meet Jan 26, 2019
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
Ursinus College Invitational Mar 25, 2017
5000 Meters (Indoor)
Top↑
2020 Moravian College Indoor Meet Jan 18, 2020
4 x 400 Relay (Outdoor)
Top↑
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
Delaware Classic Mar 24, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
4 x 400 Relay (Indoor)
Top↑
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
Coach I Open @ Franklin & Marshall Jan 12, 2019
2017 Collegeville Classic Jan 21, 2017
4 x 800 Relay (Outdoor)
Top↑
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
Moravian College Indoor Meet Jan 26, 2019
NYC Gotham Cup Jan 18, 2019
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
5k
Top↑
Blazer Twilight Meet Sep 13, 2019
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Sep 1, 2017
Bryn Mawr Invitational Sep 1, 2016
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
Jack Saint Clair Memorial Cross Country Championship Oct 12, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
LVC Dutchmen XC Invite Sep 7, 2019
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
DeSales Invitational Oct 6, 2018
Paul Short Brown Sep 29, 2018
Shannon Henretty Invitational Sep 8, 2018
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
Paul Short Brown Sep 29, 2017
Aggies Cross Country Open Sep 23, 2017
Dutchmen Invitational Sep 9, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
LVC Dutchmen XC Invite Sep 10, 2016
4 Mile
Top↑
2016 Haverford Invitational Oct 21, 2016

2020 Indoors

800 Meters
SU Invitational February 15, 2020
NYC DIII Invitational January 31, 2020
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
SU Invitational February 15, 2020
Plex Shootout at Alvernia University February 8, 2020
Coach I Open January 25, 2020
5000 Meters
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
Plex Shootout at Alvernia University February 8, 2020
Coach I Open January 25, 2020
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Moravian College Indoor Meet January 18, 2020

2019 XC

2019 Outdoors

2019 Indoors

Mile
Monmouth University Winter Collegiate Invitational February 8- 9, 2019
NYC DIII Invitational February 1, 2019
Coach I Open @ Franklin & Marshall January 12, 2019
3000 Meters
Moravian College Indoor Meet January 26, 2019
4 x 400 Relay
Coach I Open @ Franklin & Marshall January 12, 2019
Distance Medley Relay
Moravian College Indoor Meet January 26, 2019
NYC Gotham Cup January 18, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Keogh Invitational February 17, 2018
Mile
Keogh Invitational February 17, 2018
Lehigh John Covert Classic January 27, 2018
NYC Gotham Cup January 19, 2018
3000 Meters
2018 Frank Colden Invitational February 3, 2018
Lehigh John Covert Classic January 27, 2018
Coach I Open @ Franklin & Marshall January 13, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018

2017 XC

2017 Outdoors

800 Meters
2017 Lions Invitational April 28-29, 2017
Widener Invitational April 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
2017 Messiah Invitational and Multi April 8, 2017
Danny Curran Invitational March 31-April 1, 2017
1500 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
2017 Messiah Invitational and Multi April 8, 2017
Danny Curran Invitational March 31-April 1, 2017
5000 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017
Ursinus College Invitational March 25, 2017
4 x 400 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017

2017 Indoors

2016 Indoors

800 Meters
Lehigh Season Opener December 2, 2016

2016 XC

800 Meters (Indoors)
2020  
(Jan 31, 2020)
2018  
(Feb 17, 2018)
2017  
2016  
(Dec 2, 2016)
Mile (Indoors)
2020  
2019  
(Feb 1, 2019)
2018  
(Feb 17, 2018)
2017  
(Feb 17, 2017)
3000 Meters (Indoors)
2019  
(Jan 26, 2019)
2018  
5000 Meters (Indoors)
2020  
5k (XC)
2019  
Sep 13, 2019
2017  
Sep 1, 2017
2016  
Sep 1, 2016
7.8k (XC)
2016  
8k (XC)
2019  
2018  
2017  
2016  
4 Mile (XC)
2016  
800 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019  
2018  
2017  
5000 Meters (Outdoors)
2019  
2018  
2017  
(Apr 21-22, 2017)