College Bests

60
60H
100
12.04 (0.0)
110H
17.18 (0.6)
200
23.96 (-0.9)
400H
400
5K (XC)
800
8K (XC)
Swarthmore Final Qualifier Meet    May 13, 2019
400H 56.11 6th  (F)
2019 MAC Outdoor Track & Field Championships    May 2-4, 2019
400H 54.59 3rd  (F)
400H 55.26 3rd  (P)
4x100 DNF  
4x100 43.47 4th  (P)
4x400 3:21.34 3rd  (F)
4x800 7:46.67 2nd  (F)
125th Penn Relays    Apr 25-27, 2019
400H 56.69   (F)
4x400 3:28.71   (F)
4x800 7:59.70   (F)
Widener Invitational    Apr 19-20, 2019
400H 56.42 12th  (F)
4x100 43.59 8th  (F)
Chester Quarry Classic    Apr 13, 2019
400H 55.88 1st  (F)
4x400 3:24.11 2nd  (F)
Bill Butler Invitational    Apr 6, 2019
100 12.04 (0.0) 20th  (F)
400H 56.34 3rd  (F)
4x400 3:26.03 2nd  (F)
Danny Curran Invitational    Mar 29-30, 2019
200 23.96 (-0.9) 61st  (F)
400 52.68 40th  (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
400 57.18 20th  (F)
4x200 1:35.14 4th  (F)
4x400 3:31.14 4th  (F)
DMR 10:24.57 3rd  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
400 50.85 104th  (F)
DMR 10:32.14 12th  (F)
NYC DIII Invitational    Feb 1, 2019
800 2:03.20 33rd  (F)
4x400 3:30.81 5th  (F)
Moravian College Indoor Meet    Jan 26, 2019
200 24.32 21st  (F)
60H 9.51 25th  (F)
NYC Gotham Cup    Jan 18, 2019
400 51.68 29th  (F)
4x400 3:38.26 16th  (F)
Coach I Open @ Franklin & Marshall    Jan 12, 2019
800 2:03.43 4th  (F)
4x400 3:35.36 4th  (F)
Haverford Holiday Meet    Dec 8, 2018
4x200 1:36.12 1st  (F)
4x400 3:36.34 2nd  (F)
Shannon Henretty Invitational    Sep 8, 2018
8K DNS 123rd
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
400H 55.19 3rd  (F)
400H 57.15 7th  (P)
4x100 43.82 7th  (P)
4x400 3:25.60 5th  (F)
4x800 7:54.57 5th  (F)
Kings College Monarch Open    Apr 28, 2018
200 24.01 5th  (F)
110H 19.06 (-2.3) 3rd  (F)
Penn Relays    Apr 26-28, 2018
4x400 3:32.77   (F)
Widener Invitational    Apr 20-21, 2018
400H 58.28 14th  (F)
Chester Quarry Classic    Apr 14, 2018
400H 56.31 2nd  (F)
4x100 44.47 6th  (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
110H 17.58 (-0.6) 3rd  (F)
400H 59.46 2nd  (F)
4x100 45.61 6th  (F)
4x400 3:50.98 5th  (F)
36th Millersville Metrics    Apr 7, 2018
400 51.71 6th  (F)
Delaware Classic    Mar 24, 2018
110H 17.18 (0.6) 5th  (F)
400H 1:08.00 9th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
400 52.23 8th  (F)
4x200 1:36.01 6th  (F)
4x400 3:30.93 5th  (F)
DMR 10:35.40 4th  (F)
Keogh Invitational    Feb 17, 2018
400 52.53 3rd  (F)
60H 9.66 5th  (F)
4x400 3:32.05 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
400 50.66 102nd  (F)
DMR 10:33.30 18th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:14.57 28th  (F)
60H 9.64 6th  (F)
60H 9.73 6th  (P)
4x200 1:39.14 5th  (F)
Lehigh John Covert Classic    Jan 27, 2018
400 53.47 15th  (F)
60H 9.67 21st  (F)
4x400 3:43.68 11th  (F)
NYC Gotham Cup    Jan 19, 2018
400 52.40 49th  (F)
4x800 8:33.01 8th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
400 53.26 7th  (F)
60H 9.78 8th  (F)
60H 9.62 7th  (P)
4x400 3:38.81 3rd  (F)
Haverford Holiday Meet    Dec 9, 2017
60H 11.31 4th  (F)
4x200 1:35.83 1st  (F)
4x400 3:37.79 1st  (F)
Paul Short Open    Sep 29, 2017
8K 29:22.8 278th
Dutchmen Invitational    Sep 9, 2017
8K 30:57.2 73rd
Bryn Mawr Invitational    Sep 1, 2017
5K 18:39.3 28th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
400H 59.15 7th  (F)
400H 56.56 2nd  (P)
4x100 45.23 7th  (P)
4x800 8:16.87 5th  (F)
Widener Invitational    Apr 21-22, 2017
400H 1:06.86 33rd  (F)
4x100 45.32 13th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
400H 56.55 1st  (F)
4x400 3:35.73 6th  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
400 52.20 8th  (F)
4x800 8:15.47 1st  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
200 24.00 49th  (F)
400H 57.50 8th  (F)
Ursinus College Invitational    Mar 25, 2017
800 2:02.93 6th  (F)
4x400 3:50.99 12th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
400 52.07 9th  (F)
4x200 1:37.26 6th  (F)
4x400 3:33.60 6th  (F)
Keogh Invitational    Feb 18, 2017
4x200 1:35.43 1st  (F)
Artie O'Connor Invitational    Feb 17, 2017
60 7.76 54th  (P)
400 53.01 33rd  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
60 7.72 40th  (F)
200 24.44 28th  (F)
400 52.35 8th  (F)
Villanova Open    Jan 27, 2017
400 54.11 12th  (F)
4x400 3:29.44 3rd  (F)
Joe Donahue Games    Jan 20, 2017
200 27.19 18th  (F)
400 54.72 9th  (F)
Lehigh Season Opener    Dec 2, 2016
200 24.68 27th  (F)
4x400 3:34.75 9th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K DNF 157th
2016 Haverford Invitational    Oct 21, 2016
4M DNF 57th
Paul Short - Open    Oct 1, 2016
8K 29:26.4 409th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 32:25.2 49th
Bryn Mawr Invitational    Sep 1, 2016
5K 19:13.8 25th
60 Meters (Indoor)
Top↑
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
100 Meters (Outdoor)
Top↑
12.04 (0.0)
Bill Butler Invitational Apr 6, 2019
200 Meters (Outdoor)
Top↑
23.96 (-0.9)
Danny Curran Invitational Mar 29-30, 2019
Kings College Monarch Open Apr 28, 2018
Danny Curran Invitational Mar 31 - Apr 1, 2017
200 Meters (Indoor)
Top↑
Moravian College Indoor Meet Jan 26, 2019
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Joe Donahue Games Jan 20, 2017
Lehigh Season Opener Dec 2, 2016
400 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
36th Millersville Metrics Apr 7, 2018
2017 Messiah Invitational and Multi Apr 8, 2017
400 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC Gotham Cup Jan 18, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Keogh Invitational Feb 17, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
Joe Donahue Games Jan 20, 2017
800 Meters (Outdoor)
Top↑
Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
2018 Frank Colden Invitational Feb 3, 2018
5k (XC)
Top↑
Bryn Mawr Invitational Sep 1, 2017
Bryn Mawr Invitational Sep 1, 2016
8k (XC)
Top↑
DNS
Shannon Henretty Invitational Sep 8, 2018
Paul Short Open Sep 29, 2017
Dutchmen Invitational Sep 9, 2017
DNF
2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - Open Oct 1, 2016
LVC Dutchmen XC Invite Sep 10, 2016
60 Hurdles (Indoor)
Top↑
Moravian College Indoor Meet Jan 26, 2019
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 3, 2018
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Haverford Holiday Meet Dec 9, 2017
110 Hurdles (Outdoor)
Top↑
19.06 (-2.3)
Kings College Monarch Open Apr 28, 2018
17.58 (-0.6)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
17.18 (0.6)
Delaware Classic Mar 24, 2018
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
125th Penn Relays Apr 25-27, 2019
Widener Invitational Apr 19-20, 2019
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Widener Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Delaware Classic Mar 24, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017

2019 Outdoors

100 Meters
12.04 (0.0)
Bill Butler Invitational Apr 6, 2019
200 Meters
23.96 (-0.9)
Danny Curran Invitational Mar 29-30, 2019
400 Meters
Danny Curran Invitational Mar 29-30, 2019
400 Hurdles
Swarthmore Final Qualifier Meet May 13, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
125th Penn Relays Apr 25-27, 2019
125th Penn Relays Apr 25-27, 2019
Widener Invitational Apr 19-20, 2019
Chester Quarry Classic Apr 13, 2019
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
Bill Butler Invitational Apr 6, 2019
Danny Curran Invitational Mar 29-30, 2019
4 x 100 Relay
DNF
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
Widener Invitational Apr 19-20, 2019
DNF
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
4 x 400 Relay
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
125th Penn Relays Apr 25-27, 2019
Chester Quarry Classic Apr 13, 2019
Bill Butler Invitational Apr 6, 2019
4 x 800 Relay
2019 MAC Outdoor Track & Field Championships May 2-4, 2019
125th Penn Relays Apr 25-27, 2019

2019 Indoors

200 Meters
Moravian College Indoor Meet Jan 26, 2019
400 Meters
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
NYC Gotham Cup Jan 18, 2019
800 Meters
NYC DIII Invitational Feb 1, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
60 Hurdles
Moravian College Indoor Meet Jan 26, 2019
4 x 200 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Haverford Holiday Meet Dec 8, 2018
4 x 400 Relay
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
Coach I Open @ Franklin & Marshall Jan 12, 2019
Haverford Holiday Meet Dec 8, 2018
Distance Medley Relay
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019

2018 XC

8k (XC)

Shannon Henretty Invitational Sep 8, 2018

2018 Outdoors

200 Meters
Kings College Monarch Open Apr 28, 2018
400 Meters
36th Millersville Metrics Apr 7, 2018
110 Hurdles
19.06 (-2.3)
Kings College Monarch Open Apr 28, 2018
17.58 (-0.6)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
17.18 (0.6)
Delaware Classic Mar 24, 2018
400 Hurdles
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Penn Relays Apr 26-28, 2018
Widener Invitational Apr 20-21, 2018
Chester Quarry Classic Apr 14, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
36th Millersville Metrics Apr 7, 2018
Delaware Classic Mar 24, 2018
4 x 100 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Chester Quarry Classic Apr 14, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
4 x 400 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
Penn Relays Apr 26-28, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018

2018 Indoors

400 Meters
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Keogh Invitational Feb 17, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Lehigh John Covert Classic Jan 27, 2018
NYC Gotham Cup Jan 19, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
800 Meters
2018 Frank Colden Invitational Feb 3, 2018
60 Hurdles
Keogh Invitational Feb 17, 2018
2018 Frank Colden Invitational Feb 3, 2018
2018 Frank Colden Invitational Feb 3, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Haverford Holiday Meet Dec 9, 2017
4 x 200 Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
2018 Frank Colden Invitational Feb 3, 2018
Haverford Holiday Meet Dec 9, 2017
4 x 400 Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Keogh Invitational Feb 17, 2018
Lehigh John Covert Classic Jan 27, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Haverford Holiday Meet Dec 9, 2017
4 x 800 Relay
NYC Gotham Cup Jan 19, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018

2017 XC

8k (XC)
Paul Short Open Sep 29, 2017
Dutchmen Invitational Sep 9, 2017
5k (XC)
Bryn Mawr Invitational Sep 1, 2017

2017 Outdoors

200 Meters
Danny Curran Invitational Mar 31 - Apr 1, 2017
400 Meters
2017 Messiah Invitational and Multi Apr 8, 2017
800 Meters
Ursinus College Invitational Mar 25, 2017
400 Hurdles
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
Danny Curran Invitational Mar 31 - Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
4 x 100 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
Widener Invitational Apr 21-22, 2017
4 x 400 Relay
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2017 Messiah Invitational and Multi Apr 8, 2017

2017 Indoors

60 Meters
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
200 Meters
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Joe Donahue Games Jan 20, 2017
Lehigh Season Opener Dec 2, 2016
400 Meters
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Artie O'Connor Invitational Feb 17, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
Joe Donahue Games Jan 20, 2017
4 x 200 Relay
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Keogh Invitational Feb 18, 2017
4 x 400 Relay
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Villanova Open Jan 27, 2017
Lehigh Season Opener Dec 2, 2016

2016 XC

8k (XC)

2016 MAC Cross Country Championships Oct 29, 2016
Paul Short - Open Oct 1, 2016
LVC Dutchmen XC Invite Sep 10, 2016
4 Mile (XC)

2016 Haverford Invitational Oct 21, 2016
5k (XC)
Bryn Mawr Invitational Sep 1, 2016
60 Meters (Indoor)
2017  
100 Meters (Outdoor)
2019  
12.04 (0.0)
Apr 6, 2019
200 Meters (Outdoor)
2019  
23.96 (-0.9)
Mar 29-30, 2019
200 Meters (Indoor)
2019  
2017  
400 Meters (Outdoor)
2019  
Mar 29-30, 2019
2018  
Apr 7, 2018
2017  
400 Meters (Indoor)
2019  
2018  
2017  
800 Meters (Outdoor)
2017  
800 Meters (Indoor)
2019  
Feb 1, 2019
2018  
5k (XC)
2017  
2016  
8k (XC)
2017  
2016  
60 Hurdles (Indoor)
2019  
2018  
110 Hurdles (Outdoor)
2018  
17.18 (0.6)
Mar 24, 2018
400 Hurdles (Outdoor)
2019  
2018  
2017