JULIA FLOWER (SR-4)

IONA

College Bests

400 500
800 1000
1500 MILE
3000 5000
10,000 SP
  16' 8.5"
5K (XC) 6K (XC)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 17:47.11 6th (F)
Fastrack National Invite    Feb 14, 2020
5000 18:20.74 4th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
400 1:10.96 36th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 10:33.61 41st (F)
Penn 8 Team Select    Jan 18, 2020
Mile 5:12.06 25th (F)
Robert Elkin Invitational    Jan 10, 2020
800 2:28.79 10th (F)
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 20:48.4 107th
Marist Invitational    Aug 31, 2019
5k 20:36.1 28th
2019 Larry Ellis Invitational    Apr 20, 2019
5000 17:54.37 36th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
1500 4:56.63 10th (F)
Sam Howell Invitational    Apr 6, 2019
5000 18:30.44 21st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 12:05.15 17th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:24.14 16th (F)
5000 18:43.28 14th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
DMR 12:55.83 8th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
3000 10:29.97 34th (F)
Brian Horowitz Invitational    Jan 11, 2019
5000 18:58.55 3rd (F)
Fordham Season Opener    Dec 7, 2018
SP 5.09m 16' 8.5" 13th (F)
MAAC XC Championships    Oct 27, 2018
6k 24:29.7 71st
Penn State Nationals Open    Oct 12, 2018
6k 25:16.5 286th
Mike Massone Invitational    Jan 12, 2018
3000 10:42.40 1st (F)
Fordham Opener    Dec 1, 2017
500 1:34.79 17th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 35:34.13 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
5000 17:46.44 6th (F)
10,000 37:08.72 4th (F)
Penn Relays    Apr 27-29, 2017
3000 10:00.50
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:24.01 21st (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:11.33 32nd (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 17:32.64 20th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:54.79 14th (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:50.72 7th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
5000 17:30.97 18th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:01.61 3rd (F)
5000 17:36.91 2nd (F)
Fastrack National Invite    Feb 10, 2017
5000 17:20.28 2nd (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
3000 9:59.87 14th (F)
DMR 12:22.93 8th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:16.97 21st (F)
Vince Forte Invite    Jan 13, 2017
1000 3:12.42 6th (F)
Mile 5:16.05 6th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6k 22:34.0 21st
Princeton XC Invitational    Oct 15, 2016
6k 23:17.2 95th
Paul Short - Gold    Oct 1, 2016
6k 22:43.4 296th
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 14-15, 2017
400 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
500 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
800 Meters (Indoor)
Top↑
Robert Elkin Invitational Jan 10, 2020
1000 Meters (Indoor)
Top↑
Vince Forte Invite Jan 13, 2017
1500 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
2017 Mark T Young Invitational Apr 1, 2017
Stony Brook University Season Opener Mar 23, 2017
Mile (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
Penn 8-Team Select Jan 21, 2017
Vince Forte Invite Jan 13, 2017
3000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
3000 Meters (Indoor)
Top↑
Dr. Sander Columbia Challenge Jan 23-25, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
Mike Massone Invitational Jan 12, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
5000 Meters (Outdoor)
Top↑
2019 Larry Ellis Invitational Apr 20, 2019
Sam Howell Invitational Apr 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Fastrack National Invite Feb 14, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Brian Horowitz Invitational Jan 11, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
10,000 Meters (Outdoor)
Top↑
DNF
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
John Thomas Terrier Invitational Jan 27-28, 2017
Shot Put (Indoor)
Top↑
16' 8.5"
Fordham Season Opener Dec 7, 2018
5k
Top↑
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Marist Invitational Aug 31, 2019
6k
Top↑
SCR
2019 MAAC Cross Country Championships Nov 2, 2019
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016

2020 Indoors

400 Meters
Mets Indoor Track & Field Championships January 30-31, 2020
800 Meters
Robert Elkin Invitational January 10, 2020
Mile
Penn 8 Team Select January 18, 2020
3000 Meters
Dr. Sander Columbia Challenge January 23-25, 2020
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Fastrack National Invite February 14, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

3000 Meters
Mike Massone Invitational January 12, 2018
Shot Put
Fordham Season Opener December 7, 2018

2018 XC

6k
MAAC XC Championships October 27, 2018
Penn State Nationals Open October 12, 2018

2017 Indoors

500 Meters
Fordham Opener December 1, 2017
1000 Meters
Vince Forte Invite January 13, 2017
Mile
Penn 8-Team Select January 21, 2017
Vince Forte Invite January 13, 2017
3000 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
John Thomas Terrier Invitational January 27-28, 2017
5000 Meters
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Fastrack National Invite February 10, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2017 Outdoors

2016 XC

400 Meters (Indoors)
2020  
500 Meters (Indoors)
2017  
(Dec 1, 2017)
800 Meters (Indoors)
2020  
(Jan 10, 2020)
1000 Meters (Indoors)
2017  
(Jan 13, 2017)
Mile (Indoors)
2020  
(Jan 18, 2020)
2017  
(Jan 13, 2017)
3000 Meters (Indoors)
2020  
(Jan 23-25, 2020)
2019  
2018  
(Jan 12, 2018)
2017  
(Jan 27-28, 2017)
5000 Meters (Indoors)
2020  
2019  
2017  
(Feb 10, 2017)
Shot Put (Indoors)
2018  
(Dec 7, 2018)
5k (XC)
2019  
Aug 31, 2019
6k (XC)
2018  
Oct 27, 2018
2016  
400 Meters (Outdoors)
2017  
1500 Meters (Outdoors)
2019  
2017  
3000 Meters (Outdoors)
2017  
(Apr 27-29, 2017)
5000 Meters (Outdoors)
2019  
(Apr 20, 2019)
2017  
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2017