College Bests

300
3000
800
5000
1000
5K (XC)
1500
6K (XC)
MILE
8K (XC)
Empire 8 Outdoor Track & Field Championships    May 3-4, 2019
1500 4:03.79 1st  (F)
5000 15:35.12 2nd  (F)
Cortland Classic Invitational    Apr 19-20, 2019
5000 DNF  
Jerry Gravel Invitational    Apr 13, 2019
800 2:11.40 10th  (F)
1500 4:10.15 1st  (F)
Hamilton College Continental Invitational    Apr 6, 2019
1500 4:04.95 5th  (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
5000 15:25.03 5th  (F)
AARTFC Indoor Track & Field Championships    Mar 1-2, 2019
Mile 4:22.89 9th  (F)
DMR 11:03.94 15th  (F)
Empire 8 Championships    Feb 22-23, 2019
Mile 4:23.52 1st  (F)
3000 8:44.15 1st  (F)
St. Lawrence Open    Feb 15, 2019
Mile 4:29.82 3rd  (F)
DMR 10:27.51 1st  (F)
Boston University David Hemery Valentine Invitational    Feb 8-9, 2019
3000 8:44.66 139th  (F)
Utica College Blue and Orange Invitational & Multi    Feb 2-3, 2019
3000 8:53.96 8th  (F)
NYC DIII Invitational    Feb 1, 2019
Mile 4:25.13 8th  (F)
Utica College Pioneer Open    Jan 26, 2019
Mile 4:25.93 5th  (F)
Hamilton College Continental Invitational    Jan 18, 2019
1000 2:41.14 3rd  (F)
4x400 3:59.06 7th  (F)
Utica College Pioneer Winter Classic    Dec 8, 2018
3000 8:57.54 2nd  (F)
2018 Empire 8 XC Championships    Oct 27, 2018
8K 30:53.0 10th
Hamilton College Short Course 2    Oct 20, 2018
5K 16:49.5 3rd
Hamilton Invitational    Oct 6, 2018
8K 26:44.4 3rd
2018 Saratoga Invitational    Sep 29, 2018
8K 26:54.4 49th
Mitchell College Invitational    Sep 15, 2018
5K 16:28.8 1st
Jericho Hill Preseason Showdown    Sep 8, 2018
6K 19:55.5 2nd
SUNY Poly Short Course Invitational    Sep 1, 2018
6K 19:51.5 3rd
Empire 8 Outdoor Track & Field Championships    May 4-5, 2018
1500 4:07.84 4th  (F)
Hamilton College Mid-Week Invitational    Apr 24, 2018
1500 4:19.07 3rd  (F)
3000 9:14.98 2nd  (F)
Cortland Classic Invitational    Apr 21-22, 2018
1500 4:08.76 13th  (F)
Gerry Gravel Classic - 2018    Apr 14, 2018
800 2:00.95 7th  (F)
AARTFC Indoor Track & Field Championships    Mar 2-3, 2018
DMR 10:40.22 11th  (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
Mile 4:26.43 3rd  (F)
3000 9:20.30 6th  (F)
Ithaca College Tri Meet    Feb 16, 2018
3000 9:09.05 2nd  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:25.10 203rd  (F)
Ithaca College Bomber Invitational    Feb 3-4, 2018
3000 9:13.88 31st  (F)
DMR 10:36.83 3rd  (F)
Middlebury Invitational    Jan 26-27, 2018
Mile 4:31.99 9th  (F)
Hamilton College Continental Invitational    Jan 19, 2018
800 2:05.17 3rd  (F)
Cardinal Classic    Apr 29, 2017
1500 4:03.50 8th  (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
1500 4:02.29 2nd  (F)
Hamilton College Mid-Week Invitational    Apr 18, 2017
800 2:00.74 2nd  (F)
Jerry Gravel Classic - 2017    Apr 15, 2017
1500 4:05.39 2nd  (F)
5000 DNF  
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:08.47 5th  (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 2:02.81 13th  (F)
4x400 3:44.06 10th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 4:22.90 7th  (F)
4x800 8:05.73 4th  (F)
DMR 10:13.49 5th  (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
Mile 4:23.61 5th  (F)
4x800 8:04.40 2nd  (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
3000 9:06.96 12th  (F)
DMR 10:23.82 1st  (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
Mile 4:21.80 3rd  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
1000 2:41.84 9th  (F)
DMR 10:39.85 1st  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
1000 2:37.99 6th  (F)
4x400 3:32.50 5th  (F)
Continental Invitational    Jan 21, 2017
Mile 4:29.83 4th  (F)
4x800 8:35.91 2nd  (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 2:05.25 4th  (F)
DMR 10:40.95 1st  (F)
Utica College Pioneer Invitational 1    Dec 3, 2016
300 40.24 8th  (F)
Mile 4:32.99 2nd  (F)
4x400 3:38.50 6th  (F)
Hamilton College Tune-up    Oct 22, 2016
5K 17:37.9 26th
Hamilton College XC Invitational    Oct 8, 2016
8K 26:09.8 6th
Paul Short - Brown - Div I    Oct 1, 2016
8K 26:23.8 177th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:23.8 127th
Bill Fritz Invitational    Sep 17, 2016
8K 26:37.2 33rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 20:42.5 65th
SUNY Poly Short Course Invitational    Sep 3, 2016
6K 19:48.3 12th
300 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters (Outdoor)
Top↑
Jerry Gravel Invitational Apr 13, 2019
Gerry Gravel Classic - 2018 Apr 14, 2018
Hamilton College Mid-Week Invitational Apr 18, 2017
Geneseo Early Season Invitational Apr 2, 2017
800 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 19, 2018
Utica College Pioneer Invitational 2 Jan 14, 2017
1000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 18, 2019
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
1500 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3-4, 2019
Jerry Gravel Invitational Apr 13, 2019
Hamilton College Continental Invitational Apr 6, 2019
Empire 8 Outdoor Track & Field Championships May 4-5, 2018
Hamilton College Mid-Week Invitational Apr 24, 2018
Cortland Classic Invitational Apr 21-22, 2018
Cardinal Classic Apr 29, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Jerry Gravel Classic - 2017 Apr 15, 2017
2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1-2, 2019
Empire 8 Championships Feb 22-23, 2019
St. Lawrence Open Feb 15, 2019
NYC DIII Invitational Feb 1, 2019
Utica College Pioneer Open Jan 26, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Middlebury Invitational Jan 26-27, 2018
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
3000 Meters (Outdoor)
Top↑
Hamilton College Mid-Week Invitational Apr 24, 2018
3000 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8-9, 2019
Utica College Blue and Orange Invitational & Multi Feb 2-3, 2019
Utica College Pioneer Winter Classic Dec 8, 2018
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Ithaca College Tri Meet Feb 16, 2018
Ithaca College Bomber Invitational Feb 3-4, 2018
Utica College Pioneer Invitational 4 Feb 18, 2017
5000 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3-4, 2019
DNF
Cortland Classic Invitational Apr 19-20, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
DNF
Jerry Gravel Classic - 2017 Apr 15, 2017
5k (XC)
Top↑
Hamilton College Short Course 2 Oct 20, 2018
Mitchell College Invitational Sep 15, 2018
Hamilton College Tune-up Oct 22, 2016
6k (XC)
Top↑
Jericho Hill Preseason Showdown Sep 8, 2018
SUNY Poly Short Course Invitational Sep 1, 2018
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
SUNY Poly Short Course Invitational Sep 3, 2016
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Hamilton Invitational Oct 6, 2018
2018 Saratoga Invitational Sep 29, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
Hamilton College XC Invitational Oct 8, 2016
Paul Short - Brown - Div I Oct 1, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 Outdoors

2017 Indoors

300 Meters
Utica College Pioneer Invitational 1 Dec 3, 2016
800 Meters
Utica College Pioneer Invitational 2 Jan 14, 2017
1000 Meters
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 3 Jan 28, 2017
Mile
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Continental Invitational Jan 21, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
3000 Meters
Utica College Pioneer Invitational 4 Feb 18, 2017
4 x 400 Relay
Utica College Pioneer Invitational 3 Jan 28, 2017
Utica College Pioneer Invitational 1 Dec 3, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Continental Invitational Jan 21, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
Utica College Pioneer Invitational 4 Feb 18, 2017
Ithaca College Bomber Invitational Feb 4-5, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017

2016 XC

300 Meters (Indoor)
2016  
800 Meters (Outdoor)
2019  
Apr 13, 2019
2018  
Apr 14, 2018
2017  
800 Meters (Indoor)
2018  
2017  
1000 Meters (Indoor)
2019  
2017  
1500 Meters (Outdoor)
2019  
2018  
2017  
Mile (Indoor)
2019  
2018  
2017  
3000 Meters (Outdoor)
2018  
3000 Meters (Indoor)
2019  
Feb 22-23, 2019
2018  
Feb 16, 2018
2017  
5000 Meters (Outdoor)
2019  
5k (XC)
2018  
2016  
6k (XC)
2018  
2016  
8k (XC)
2018  
2016