College Bests

800 1500
MILE 3000
5000 10,000
3000S JT
  170' 6"
5K (XC) 6K (XC)
8K (XC) 10K (XC)
MEAC Cross Country Championships    Oct 26, 2019
8k 26:59.9 14th
Pre-National Invitational    Oct 19, 2019
8k 27:40.8 112th
Panorama Farms Invitational    Sep 27, 2019
8k 27:30.1 141st
Cavalier Classic    Sep 14, 2019
8k 29:37.6 49th
MEAC Outdoor Track & Field Championships    May 2- 4, 2019
10,000 DNF
3000S 10:24.80 12th (F)
JT 51.96m 170' 6" 2nd (F)
Virginia Grand Prix    Apr 26-27, 2019
JT 47.75m 156' 8" 11th (F)
Charlotte Invitational 2019    Apr 12-13, 2019
3000S 9:57.35 9th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 32:26.69 35th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 9:12.58 9th (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2019
3000 9:04.72 8th (F)
5000 15:45.80 8th (F)
JDL DMR Invitational    Feb 15-16, 2019
3000 9:01.94 31st (F)
5000 15:44.62 4th (F)
2019 Liberty Flames Invite    Feb 2, 2019
3000 9:01.71 11th (F)
Keydet Invitational    Jan 18-19, 2019
Mile 4:32.17 18th (F)
Virginia Tech Invitational    Jan 11-12, 2019
3000 9:07.31 11th (F)
MEAC Cross Country Championships    Oct 27, 2018
8k 28:09.9 10th
ECU Pirates XC Invitational    Oct 12, 2018
8k 25:55.5 29th
George Mason Invitational    Sep 29, 2018
8k 27:35.7 15th
MEAC Outdoor Track & Field Championships    May 3- 5, 2018
10,000 33:06.60 9th (F)
3000S 10:14.48 9th (F)
VSU Trojan Invite    Apr 21, 2018
10,000 31:25.79 2nd (F)
JT DNS NM
2018 Charlotte Invitational    Apr 13-14, 2018
5000 16:25.96 7th (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000S 10:02.67 31st (F)
Fred Hardy Invitational    Mar 30-31, 2018
10,000 33:00.61 1st (F)
JT 38.14m 125' 1" 3rd (F)
Weems Baskin Relays    Mar 23-24, 2018
5000 15:52.40 17th (F)
Mid-Eastern AC Indoor Track & Field Championships    Feb 15-17, 2018
3000 9:17.77 11th (F)
5000 15:56.95 10th (F)
VMI Winter Relays    Feb 9-10, 2018
Mile 4:32.49 14th (F)
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
3000 9:16.26 32nd (F)
5000 15:42.80 11th (F)
Penn State National    Jan 26-27, 2018
3000 9:06.67 20th (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 4:44.00 46th (F)
Jack Pyrah Invitational    Dec 2, 2017
3000 9:10.08 5th (F)
4x400 DNS
MEAC Cross Country Championships    Oct 28, 2017
8k 26:03.2 11th
ECU Pirates XC invitational    Oct 13, 2017
8k 25:53.0 30th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:58.5 35th
2017 William & Mary XC Invitational    Sep 15, 2017
6k 19:47.1 31st
MEAC Outdoor Championships    May 4- 6, 2017
5000 16:06.69 13th (F)
10,000 34:16.86 11th (F)
3000S 9:54.54 6th (F)
JT 44.70m 146' 8" 10th (F)
Virginia Grand Prix    Apr 29, 2017
1500 4:06.35 25th (F)
JT 47.14m 154' 8" 10th (F)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
3000S 9:53.61 3rd (F)
Charlotte Invitational    Apr 14-15, 2017
5000 15:34.49 5th (F)
2017 Tribe Invitational    Mar 17-18, 2017
10,000 32:51.30 1st (F)
MEAC Indoor Championships    Feb 16-18, 2017
Mile 4:26.07 11th (F)
3000 8:53.57 9th (F)
5000 15:58.36 10th (F)
Vince Brown Invitational    Feb 4, 2017
800 2:00.98 7th (F)
Penn State National    Jan 27-28, 2017
Mile 4:28.04 15th (F)
DMR 10:17.36 7th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
Mile 4:33.16 34th (F)
Art & Linda Maillet UNC Open    Jan 14, 2017
800 2:00.39 5th (F)
5000 15:56.82 4th (F)
CNU Holiday Open    Dec 4, 2016
3000 8:45.08 5th (F)
DMR 10:30.51 2nd (F)
MEAC Cross Country Championships    Oct 29, 2016
8k 26:05.7 9th
ISU adidas Pre Nationals    Oct 15, 2016
8k 26:13.5 63rd
Mason XC Invitational    Oct 1, 2016
8k 26:31.6 22nd
ECU Pirate XC Invitational    Sep 23, 2016
5k 15:39.1 5th
2016 William & Mary XC Invitational    Sep 16, 2016
6k 19:09.2 7th
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
1500 Meters (Outdoor)
Top↑
Virginia Grand Prix Apr 29, 2017
Mile (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
VMI Winter Relays Feb 9-10, 2018
2018 Great Dane Classic Jan 13, 2018
MEAC Indoor Championships Feb 16-18, 2017
Penn State National Jan 27-28, 2017
2017 Liberty Kick Off Jan 20-21, 2017
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
3000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2019
JDL DMR Invitational Feb 15-16, 2019
2019 Liberty Flames Invite Feb 2, 2019
Virginia Tech Invitational Jan 11-12, 2019
Mid-Eastern AC Indoor Track & Field Championships Feb 15-17, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Penn State National Jan 26-27, 2018
Jack Pyrah Invitational Dec 2, 2017
MEAC Indoor Championships Feb 16-18, 2017
CNU Holiday Open Dec 4, 2016
5000 Meters (Outdoor)
Top↑
2018 Charlotte Invitational Apr 13-14, 2018
Weems Baskin Relays Mar 23-24, 2018
MEAC Outdoor Championships May 4- 6, 2017
Charlotte Invitational Apr 14-15, 2017
5000 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2019
JDL DMR Invitational Feb 15-16, 2019
Mid-Eastern AC Indoor Track & Field Championships Feb 15-17, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
MEAC Indoor Championships Feb 16-18, 2017
Art & Linda Maillet UNC Open Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
DNF
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Colonial Relays Apr 4- 6, 2019
MEAC Outdoor Track & Field Championships May 3- 5, 2018
VSU Trojan Invite Apr 21, 2018
Fred Hardy Invitational Mar 30-31, 2018
MEAC Outdoor Championships May 4- 6, 2017
2017 Tribe Invitational Mar 17-18, 2017
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Charlotte Invitational 2019 Apr 12-13, 2019
MEAC Outdoor Track & Field Championships May 3- 5, 2018
2018 Colonial Relays Apr 5- 7, 2018
MEAC Outdoor Championships May 4- 6, 2017
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
4 x 400 Relay (Indoor)
Top↑
DNS
Jack Pyrah Invitational Dec 2, 2017
Distance Medley Relay (Indoor)
Top↑
Penn State National Jan 27-28, 2017
CNU Holiday Open Dec 4, 2016
Javelin (Outdoor)
Top↑
170' 6"
MEAC Outdoor Track & Field Championships May 2- 4, 2019
156' 8"
Virginia Grand Prix Apr 26-27, 2019
DNS
NM
VSU Trojan Invite Apr 21, 2018
125' 1"
Fred Hardy Invitational Mar 30-31, 2018
146' 8"
MEAC Outdoor Championships May 4- 6, 2017
154' 8"
Virginia Grand Prix Apr 29, 2017
5k
Top↑
ECU Pirate XC Invitational Sep 23, 2016
6k
Top↑
2017 William & Mary XC Invitational Sep 15, 2017
2016 William & Mary XC Invitational Sep 16, 2016
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
MEAC Cross Country Championships Oct 26, 2019
Pre-National Invitational Oct 19, 2019
Panorama Farms Invitational Sep 27, 2019
Cavalier Classic Sep 14, 2019
MEAC Cross Country Championships Oct 27, 2018
ECU Pirates XC Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
MEAC Cross Country Championships Oct 28, 2017
ECU Pirates XC invitational Oct 13, 2017
MEAC Cross Country Championships Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Mason XC Invitational Oct 1, 2016
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017

2019 XC

2019 Outdoors

3000 Meters
2019 Fred Hardy Invitational March 29-30, 2019
10,000 Meters
DNF
MEAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Colonial Relays April 4- 6, 2019
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Charlotte Invitational 2019 April 12-13, 2019
Javelin
MEAC Outdoor Track & Field Championships May 2- 4, 2019
Virginia Grand Prix April 26-27, 2019

2019 Indoors

Mile
Keydet Invitational January 18-19, 2019
3000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2019
JDL DMR Invitational February 15-16, 2019
2019 Liberty Flames Invite February 2, 2019
Virginia Tech Invitational January 11-12, 2019
5000 Meters
MEAC Indoor Track & Field Championships February 21-23, 2019
JDL DMR Invitational February 15-16, 2019

2018 XC

2018 Outdoors

5000 Meters
2018 Charlotte Invitational April 13-14, 2018
Weems Baskin Relays March 23-24, 2018
10,000 Meters
MEAC Outdoor Track & Field Championships May 3- 5, 2018
VSU Trojan Invite April 21, 2018
Fred Hardy Invitational March 30-31, 2018
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 3- 5, 2018
2018 Colonial Relays April 5- 7, 2018
Javelin
DNS
VSU Trojan Invite April 21, 2018
Fred Hardy Invitational March 30-31, 2018

2018 Indoors

2017 Indoors

800 Meters
Vince Brown Invitational February 4, 2017
Art & Linda Maillet UNC Open January 14, 2017
Mile
MEAC Indoor Championships February 16-18, 2017
Penn State National January 27-28, 2017
2017 Liberty Kick Off January 20-21, 2017
3000 Meters
Jack Pyrah Invitational December 2, 2017
MEAC Indoor Championships February 16-18, 2017
5000 Meters
MEAC Indoor Championships February 16-18, 2017
Art & Linda Maillet UNC Open January 14, 2017
4 x 400 Relay
DNS
Jack Pyrah Invitational December 2, 2017
Distance Medley Relay
Penn State National January 27-28, 2017

2017 XC

2017 Outdoors

1500 Meters
Virginia Grand Prix April 29, 2017
5000 Meters
MEAC Outdoor Championships May 4- 6, 2017
Charlotte Invitational April 14-15, 2017
10,000 Meters
MEAC Outdoor Championships May 4- 6, 2017
2017 Tribe Invitational March 17-18, 2017
3000 Steeplechase
MEAC Outdoor Championships May 4- 6, 2017
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
Javelin
MEAC Outdoor Championships May 4- 6, 2017
Virginia Grand Prix April 29, 2017

2016 Indoors

3000 Meters
CNU Holiday Open December 4, 2016
Distance Medley Relay
CNU Holiday Open December 4, 2016

2016 XC

5k (XC)
2016  
Sep 23, 2016
6k (XC)
2017  
2016  
7.993k (XC)
2017  
8k (XC)
2019  
2018  
Oct 12, 2018
2017  
Oct 13, 2017
2016  
10k (XC)
2017  
1500 Meters (Outdoors)
2017  
(Apr 29, 2017)
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
5000 Meters (Outdoors)
2018  
(Mar 23-24, 2018)
2017  
(Apr 14-15, 2017)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Apr 21, 2018)
2017  
(Mar 17-18, 2017)
3000 Steeplechase (Outdoors)
2019  
(Apr 12-13, 2019)
2018  
(Apr 5- 7, 2018)
2017  
Javelin (Outdoors)
2019  
2018  
(Mar 30-31, 2018)
2017  
(Apr 29, 2017)
800 Meters (Indoors)
2017  
(Jan 14, 2017)
Mile (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 16-18, 2017)
3000 Meters (Indoors)
2019  
(Feb 2, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Feb 16-18, 2017)
2016  
(Dec 4, 2016)
5000 Meters (Indoors)
2019  
(Feb 15-16, 2019)
2018  
2017  
(Jan 14, 2017)