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JONAH PENNINGROTH (SR-4)
NORTH CENTRAL (ILL.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
53.79
800
1:55.51
1000
2:45.76
1500
4:02.15
MILE
4:18.88
5000
16:17.49
8K (XC)
26:17.6
8K (XC)
26:17.6
400
53.79
800
1:56.38
1000
2:45.76
MILE
4:18.88
800
1:55.51
1500
4:02.15
5000
16:17.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Wartburg Qualifier
Mar 6- 7, 2020
Mile
4:34.45
21st (F)
DMR
10:10.51
8th (F)
CCIW Indoor Track & Field Championships
Feb 28-29, 2020
Mile
4:20.36
4th (F)
NCC F.L. Slick Track & Field Invitational-2020
Feb 21, 2020
DMR
DNF
NCC Invite
Feb 8, 2020
DMR
10:40.52
4th (F)
2020 ONU Invitational
Feb 1, 2020
Mile
4:26.15
8th (F)
NCC Cardinal Opener - 2020
Jan 17, 2020
Mile
4:28.47
1st (F)
ONU Holiday Invite 2019
Dec 6, 2019
Mile
4:23.66
2nd (F)
4x400
3:33.84
3rd (F)
CCIW Championships
Nov 2, 2019
8k
26:17.6
6th
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
8k
26:34.3
47th
Wheaton Gil Dodds Invitational
Sep 21, 2019
8k
27:44.4
74th
Washington University St. Louis Invite
Mar 30, 2019
800
2:12.82
26th (F)
1500
4:06.93
5th (F)
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
800
1:58.84
9th (F)
Leonard "Squig" Converse Invitational & Multi
Jan 25-26, 2019
800
1:58.79
9th (F)
DMR
10:22.35
2nd (F)
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
Mile
4:18.88
4th (F)
4x400
3:32.88
3rd (F)
North Central College Cardinal Opener 2019
Jan 11, 2019
800
1:58.00
3rd (F)
NCC Gregory Final Qualifier
May 16, 2018
5000
16:17.49
38th (F)
North Central College Dr. Keeler Meet
May 10, 2018
1500
4:02.15
38th (F)
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
800
1:57.23
6th (F)
800
1:55.51
8th (P)
Bellarmine Classic 2018
Apr 21, 2018
800
1:58.10
5th (F)
Benedictine Relays and Invitational
Apr 13-14, 2018
4x800
7:50.64
2nd (F)
2018 Wheaton Invitational
Apr 7, 2018
1500
4:06.36
11th (F)
2018 Wash U Invite
Mar 31, 2018
800
1:56.59
6th (F)
4x400
DNF
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
800
1:56.38
4th (F)
F. Lee Slick Track & Field Invitational
Feb 16, 2018
400
53.79
14th (F)
DMR
10:39.16
4th (F)
Pat Heenan Track & Field Invitational
Feb 9, 2018
800
1:57.42
2nd (F)
4x400
DNF
2018 ONU Invitational
Feb 3, 2018
1000
2:45.76
18th (F)
Mile
4:27.41
9th (F)
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
800
2:00.41
15th (F)
DMR
10:41.54
3rd (F)
North Central College Cardinal Opener
Jan 19, 2018
800
1:59.91
9th (F)
4x400
3:42.09
12th (F)
Wheaton Invitational
Apr 8, 2017
1500
4:03.49
10th (F)
Wash U Invitational
Mar 31-Apr 1, 2017
800
1:58.69
10th (F)
4x400
DNF
CCIW Indoor Championships
Feb 24-25, 2017
800
1:57.78
5th (F)
ChicagoLand Championships
Feb 10, 2017
800
1:57.96
10th (F)
ONU Invitational
Feb 4, 2017
800
1:58.81
6th (F)
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
800
2:02.45
16th (F)
4x400
3:42.79
8th (F)
DMR
10:53.61
2nd (F)
Eagle Invitational
Oct 7, 2016
8k
27:19.1
14th
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.97M
28:49.3
95th
13th Annual Spartan Classic
Sep 9, 2016
8k
27:47.2
67th
QUICK LINKS:
400
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1000
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8k
4.97 Mile
Choose an Event
400
800
1000
1500
Mile
5000
4x400
4x800
DMR
8k
4.97 Mile
400 Meters (Indoor)
Top↑
53.79
F. Lee Slick Track & Field Invitational
Feb 16, 2018
800 Meters (Outdoor)
Top↑
2:12.82
Washington University St. Louis Invite
Mar 30, 2019
1:57.23
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
1:55.51
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
1:58.10
Bellarmine Classic 2018
Apr 21, 2018
1:56.59
2018 Wash U Invite
Mar 31, 2018
1:58.69
Wash U Invitational
Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
1:58.84
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
1:58.79
Leonard "Squig" Converse Invitational & Multi
Jan 25-26, 2019
1:58.00
North Central College Cardinal Opener 2019
Jan 11, 2019
1:56.38
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
1:57.42
Pat Heenan Track & Field Invitational
Feb 9, 2018
2:00.41
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
1:59.91
North Central College Cardinal Opener
Jan 19, 2018
1:57.78
CCIW Indoor Championships
Feb 24-25, 2017
1:57.96
ChicagoLand Championships
Feb 10, 2017
1:58.81
ONU Invitational
Feb 4, 2017
2:02.45
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
1000 Meters (Indoor)
Top↑
2:45.76
2018 ONU Invitational
Feb 3, 2018
1500 Meters (Outdoor)
Top↑
4:06.93
Washington University St. Louis Invite
Mar 30, 2019
4:02.15
North Central College Dr. Keeler Meet
May 10, 2018
4:06.36
2018 Wheaton Invitational
Apr 7, 2018
4:03.49
Wheaton Invitational
Apr 8, 2017
Mile (Indoor)
Top↑
4:34.45
Wartburg Qualifier
Mar 6- 7, 2020
4:20.36
CCIW Indoor Track & Field Championships
Feb 28-29, 2020
4:26.15
2020 ONU Invitational
Feb 1, 2020
4:28.47
NCC Cardinal Opener - 2020
Jan 17, 2020
4:23.66
ONU Holiday Invite 2019
Dec 6, 2019
4:18.88
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
4:27.41
2018 ONU Invitational
Feb 3, 2018
5000 Meters (Outdoor)
Top↑
16:17.49
NCC Gregory Final Qualifier
May 16, 2018
4 x 400 Relay (Outdoor)
Top↑
DNF
2018 Wash U Invite
Mar 31, 2018
DNF
Wash U Invitational
Mar 31-Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
3:33.84
ONU Holiday Invite 2019
Dec 6, 2019
3:32.88
NCC Snow Day Dual Track & Field Meet
Jan 18, 2019
DNF
Pat Heenan Track & Field Invitational
Feb 9, 2018
3:42.09
North Central College Cardinal Opener
Jan 19, 2018
3:42.79
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
4 x 800 Relay (Outdoor)
Top↑
7:50.64
Benedictine Relays and Invitational
Apr 13-14, 2018
Distance Medley Relay (Indoor)
Top↑
10:10.51
Wartburg Qualifier
Mar 6- 7, 2020
DNF
NCC F.L. Slick Track & Field Invitational-2020
Feb 21, 2020
10:40.52
NCC Invite
Feb 8, 2020
10:22.35
Leonard "Squig" Converse Invitational & Multi
Jan 25-26, 2019
10:39.16
F. Lee Slick Track & Field Invitational
Feb 16, 2018
10:41.54
Leonard "Squig" Converse Invitational
Jan 26-27, 2018
10:53.61
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
8k
Top↑
26:17.6
CCIW Championships
Nov 2, 2019
26:34.3
2019 Brissman-Lundeen Cross Country Invitational
Oct 4, 2019
27:44.4
Wheaton Gil Dodds Invitational
Sep 21, 2019
27:19.1
Eagle Invitational
Oct 7, 2016
27:47.2
13th Annual Spartan Classic
Sep 9, 2016
4.97 Mile
Top↑
28:49.3
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
2020 Indoors
Mile
4:34.45
Wartburg Qualifier
March 6- 7, 2020
4:20.36
CCIW Indoor Track & Field Championships
February 28-29, 2020
4:26.15
2020 ONU Invitational
February 1, 2020
4:28.47
NCC Cardinal Opener - 2020
January 17, 2020
Distance Medley Relay
10:10.51
Wartburg Qualifier
March 6- 7, 2020
DNF
NCC F.L. Slick Track & Field Invitational-2020
February 21, 2020
10:40.52
NCC Invite
February 8, 2020
2019 Indoors
800 Meters
1:58.84
CCIW Indoor Track & Field Championships
February 22-23, 2019
1:58.79
Leonard "Squig" Converse Invitational & Multi
January 25-26, 2019
1:58.00
North Central College Cardinal Opener 2019
January 11, 2019
Mile
4:23.66
ONU Holiday Invite 2019
December 6, 2019
4:18.88
NCC Snow Day Dual Track & Field Meet
January 18, 2019
4 x 400 Relay
3:33.84
ONU Holiday Invite 2019
December 6, 2019
3:32.88
NCC Snow Day Dual Track & Field Meet
January 18, 2019
Distance Medley Relay
10:22.35
Leonard "Squig" Converse Invitational & Multi
January 25-26, 2019
2019 XC
8k
26:17.6
CCIW Championships
November 2, 2019
26:34.3
2019 Brissman-Lundeen Cross Country Invitational
October 4, 2019
27:44.4
Wheaton Gil Dodds Invitational
September 21, 2019
2019 Outdoors
800 Meters
2:12.82
Washington University St. Louis Invite
March 30, 2019
1500 Meters
4:06.93
Washington University St. Louis Invite
March 30, 2019
2018 Outdoors
800 Meters
1:57.23
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
1:55.51
CCIW Outdoor Track & Field Championships
May 4- 5, 2018
1:58.10
Bellarmine Classic 2018
April 21, 2018
1:56.59
2018 Wash U Invite
March 31, 2018
1500 Meters
4:02.15
North Central College Dr. Keeler Meet
May 10, 2018
4:06.36
2018 Wheaton Invitational
April 7, 2018
5000 Meters
16:17.49
NCC Gregory Final Qualifier
May 16, 2018
4 x 400 Relay
DNF
2018 Wash U Invite
March 31, 2018
4 x 800 Relay
7:50.64
Benedictine Relays and Invitational
April 13-14, 2018
2018 Indoors
400 Meters
53.79
F. Lee Slick Track & Field Invitational
February 16, 2018
800 Meters
1:56.38
CCIW Indoor Track & Field Championships
February 23-24, 2018
1:57.42
Pat Heenan Track & Field Invitational
February 9, 2018
2:00.41
Leonard "Squig" Converse Invitational
January 26-27, 2018
1:59.91
North Central College Cardinal Opener
January 19, 2018
1000 Meters
2:45.76
2018 ONU Invitational
February 3, 2018
Mile
4:27.41
2018 ONU Invitational
February 3, 2018
4 x 400 Relay
DNF
Pat Heenan Track & Field Invitational
February 9, 2018
3:42.09
North Central College Cardinal Opener
January 19, 2018
Distance Medley Relay
10:39.16
F. Lee Slick Track & Field Invitational
February 16, 2018
10:41.54
Leonard "Squig" Converse Invitational
January 26-27, 2018
2017 Outdoors
800 Meters
1:58.69
Wash U Invitational
March 31-April 1, 2017
1500 Meters
4:03.49
Wheaton Invitational
April 8, 2017
4 x 400 Relay
DNF
Wash U Invitational
March 31-April 1, 2017
2017 Indoors
800 Meters
1:57.78
CCIW Indoor Championships
February 24-25, 2017
1:57.96
ChicagoLand Championships
February 10, 2017
1:58.81
ONU Invitational
February 4, 2017
2:02.45
NCC Cardinal Opener Track & Field Meet
January 20, 2017
4 x 400 Relay
3:42.79
NCC Cardinal Opener Track & Field Meet
January 20, 2017
Distance Medley Relay
10:53.61
NCC Cardinal Opener Track & Field Meet
January 20, 2017
2016 XC
8k
27:19.1
Eagle Invitational
October 7, 2016
27:47.2
13th Annual Spartan Classic
September 9, 2016
4.97 Mile
28:49.3
Wheaton "Gil Dodds" Invitational
September 17, 2016
400 Meters (Indoors)
2018
53.79
F. Lee Slick Track & Field Invitational
(Feb 16, 2018)
800 Meters (Indoors)
2019
1:58.00
North Central College Cardinal Opener 2019
(Jan 11, 2019)
2018
1:56.38
CCIW Indoor Track & Field Championships
(Feb 23-24, 2018)
2017
1:57.78
CCIW Indoor Championships
(Feb 24-25, 2017)
1000 Meters (Indoors)
2018
2:45.76
2018 ONU Invitational
(Feb 3, 2018)
Mile (Indoors)
2020
4:20.36
CCIW Indoor Track & Field Championships
(Feb 28-29, 2020)
2019
4:18.88
NCC Snow Day Dual Track & Field Meet
(Jan 18, 2019)
2018
4:27.41
2018 ONU Invitational
(Feb 3, 2018)
8k (XC)
2019
26:17.6
CCIW Championships
Nov 2, 2019
2016
27:19.1
Eagle Invitational
Oct 7, 2016
4.97 Mile (XC)
2016
28:49.3
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
800 Meters (Outdoors)
2019
2:12.82
Washington University St. Louis Invite
(Mar 30, 2019)
2018
1:55.51
CCIW Outdoor Track & Field Championships
(May 4- 5, 2018)
2017
1:58.69
Wash U Invitational
(Mar 31-Apr 1, 2017)
1500 Meters (Outdoors)
2019
4:06.93
Washington University St. Louis Invite
(Mar 30, 2019)
2018
4:02.15
North Central College Dr. Keeler Meet
(May 10, 2018)
2017
4:03.49
Wheaton Invitational
(Apr 8, 2017)
5000 Meters (Outdoors)
2018
16:17.49
NCC Gregory Final Qualifier
(May 16, 2018)