JONAH PENNINGROTH (SR-4)

NORTH CENTRAL (ILL.)

College Bests

400
MILE
800
5000
1000
8K (XC)
1500
4.97 MILE (XC)
Wartburg Qualifier    Mar 6-7, 2020
Mile 4:34.45 21st  (F)
DMR 10:10.51 8th  (F)
CCIW Indoor Track & Field Championships    Feb 28-29, 2020
Mile 4:20.36 4th  (F)
NCC Invite    Feb 8, 2020
DMR 10:40.52 4th  (F)
2020 ONU Invitational    Feb 1, 2020
Mile 4:26.15 8th  (F)
NCC Cardinal Opener - 2020    Jan 17, 2020
Mile 4:28.47 1st  (F)
ONU Holiday Invite 2019    Dec 6, 2019
Mile 4:23.66 2nd  (F)
4x400 3:33.84 3rd  (F)
CCIW Championships    Nov 2, 2019
8K 26:17.6 6th
Wheaton Gil Dodds Invitational    Sep 21, 2019
8K 27:44.4 74th
Washington University St. Louis Invite    Mar 30, 2019
800 2:12.82 26th  (F)
1500 4:06.93 5th  (F)
CCIW Indoor Track & Field Championships    Feb 22-23, 2019
800 1:58.84 9th  (F)
Leonard "Squig" Converse Invitational & Multi    Jan 25-26, 2019
800 1:58.79 9th  (F)
DMR 10:22.35 2nd  (F)
NCC Snow Day Dual Track & Field Meet    Jan 18, 2019
Mile 4:18.88 4th  (F)
4x400 3:32.88 3rd  (F)
North Central College Cardinal Opener 2019    Jan 11, 2019
800 1:58.00 3rd  (F)
NCC Gregory Final Qualifier    May 16, 2018
5000 16:17.49 38th  (F)
North Central College Dr. Keeler Meet    May 10, 2018
1500 4:02.15 38th  (F)
CCIW Outdoor Track & Field Championships    May 4-5, 2018
800 1:57.23 6th  (F)
800 1:55.51 8th  (P)
Bellarmine Classic 2018    Apr 21, 2018
800 1:58.10 5th  (F)
Benedictine Relays and Invitational    Apr 13-14, 2018
4x800 7:50.64 2nd  (F)
2018 Wheaton Invitational    Apr 7, 2018
1500 4:06.36 11th  (F)
2018 Wash U Invite    Mar 31, 2018
800 1:56.59 6th  (F)
4x400 DNF  
CCIW Indoor Track & Field Championships    Feb 23-24, 2018
800 1:56.38 4th  (F)
F. Lee Slick Track & Field Invitational    Feb 16, 2018
400 53.79 14th  (F)
DMR 10:39.16 4th  (F)
Pat Heenan Track & Field Invitational    Feb 9, 2018
800 1:57.42 2nd  (F)
4x400 DNF  
2018 ONU Invitational    Feb 3, 2018
1000 2:45.76 18th  (F)
Mile 4:27.41 9th  (F)
Leonard "Squig" Converse Invitational    Jan 26-27, 2018
800 2:00.41 15th  (F)
DMR 10:41.54 3rd  (F)
North Central College Cardinal Opener    Jan 19, 2018
800 1:59.91 9th  (F)
4x400 3:42.09 12th  (F)
Wheaton Invitational    Apr 8, 2017
1500 4:03.49 10th  (F)
Wash U Invitational    Mar 31 - Apr 1, 2017
800 1:58.69 10th  (F)
4x400 DNF  
CCIW Indoor Championships    Feb 24-25, 2017
800 1:57.78 5th  (F)
ChicagoLand Championships    Feb 10, 2017
800 1:57.96 10th  (F)
ONU Invitational    Feb 4, 2017
800 1:58.81 6th  (F)
NCC Cardinal Opener Track & Field Meet    Jan 20, 2017
800 2:02.45 16th  (F)
4x400 3:42.79 8th  (F)
DMR 10:53.61 2nd  (F)
Eagle Invitational    Oct 7, 2016
8K 27:19.1 14th
Wheaton "Gil Dodds" Invitational    Sep 17, 2016
4.97M 28:49.3 95th
13th Annual Spartan Classic    Sep 9, 2016
8K 27:47.2 67th
400 Meters (Indoor)
Top↑
F. Lee Slick Track & Field Invitational Feb 16, 2018
800 Meters (Outdoor)
Top↑
Washington University St. Louis Invite Mar 30, 2019
CCIW Outdoor Track & Field Championships May 4-5, 2018
CCIW Outdoor Track & Field Championships May 4-5, 2018
Bellarmine Classic 2018 Apr 21, 2018
2018 Wash U Invite Mar 31, 2018
Wash U Invitational Mar 31 - Apr 1, 2017
800 Meters (Indoor)
Top↑
CCIW Indoor Track & Field Championships Feb 22-23, 2019
Leonard "Squig" Converse Invitational & Multi Jan 25-26, 2019
North Central College Cardinal Opener 2019 Jan 11, 2019
CCIW Indoor Track & Field Championships Feb 23-24, 2018
Pat Heenan Track & Field Invitational Feb 9, 2018
Leonard "Squig" Converse Invitational Jan 26-27, 2018
North Central College Cardinal Opener Jan 19, 2018
CCIW Indoor Championships Feb 24-25, 2017
ChicagoLand Championships Feb 10, 2017
ONU Invitational Feb 4, 2017
NCC Cardinal Opener Track & Field Meet Jan 20, 2017
1000 Meters (Indoor)
Top↑
2018 ONU Invitational Feb 3, 2018
1500 Meters (Outdoor)
Top↑
Washington University St. Louis Invite Mar 30, 2019
North Central College Dr. Keeler Meet May 10, 2018
2018 Wheaton Invitational Apr 7, 2018
Wheaton Invitational Apr 8, 2017
Mile (Indoor)
Top↑
Wartburg Qualifier Mar 6-7, 2020
CCIW Indoor Track & Field Championships Feb 28-29, 2020
2020 ONU Invitational Feb 1, 2020
NCC Cardinal Opener - 2020 Jan 17, 2020
ONU Holiday Invite 2019 Dec 6, 2019
NCC Snow Day Dual Track & Field Meet Jan 18, 2019
2018 ONU Invitational Feb 3, 2018
5000 Meters (Outdoor)
Top↑
NCC Gregory Final Qualifier May 16, 2018
8k (XC)
Top↑
CCIW Championships Nov 2, 2019
2019 Brissman-Lundeen Cross Country Invitational Oct 4, 2019
Wheaton Gil Dodds Invitational Sep 21, 2019
Eagle Invitational Oct 7, 2016
13th Annual Spartan Classic Sep 9, 2016
4.97 Mile (XC)
Top↑
Wheaton "Gil Dodds" Invitational Sep 17, 2016

2020 Indoors

2019 XC

2019 Outdoors

2019 Indoors

2018 Outdoors

2018 Indoors

2017 Outdoors

800 Meters
Wash U Invitational Mar 31 - Apr 1, 2017
1500 Meters
Wheaton Invitational Apr 8, 2017
4 x 400 Relay
DNF
Wash U Invitational Mar 31 - Apr 1, 2017

2017 Indoors

2016 XC

8k (XC)
Eagle Invitational Oct 7, 2016
13th Annual Spartan Classic Sep 9, 2016
4.97 Mile (XC)
Wheaton "Gil Dodds" Invitational Sep 17, 2016
400 Meters (Indoor)
2018  
800 Meters (Outdoor)
2019  
2018  
2017  
Mar 31 - Apr 1, 2017
800 Meters (Indoor)
2019  
2018  
2017  
Feb 24-25, 2017
1000 Meters (Indoor)
2018  
Feb 3, 2018
1500 Meters (Outdoor)
2019  
2018  
2017  
Apr 8, 2017
Mile (Indoor)
2020  
2019  
2018  
Feb 3, 2018
5000 Meters (Outdoor)
2018  
May 16, 2018
8k (XC)
2019  
2016  
4.97 Mile (XC)
2016