College Bests

1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

2019 Lions Invitational    Apr 26-27, 2019
1500 4:21.81 44th (F)
Widener Invitational    Apr 19-20, 2019
1500 4:13.40 49th (F)
Rider Invitational 2019    Apr 13, 2019
5000 16:12.20 5th (F)
Rider 5-Way    Mar 30, 2019
3000S 10:51.31 9th (F)
Penn Challenge    Mar 23, 2019
3000 9:15.08 30th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 9:03.29 22nd (F)
2019 TCNJ VS Rider Dual    Feb 1, 2019
3000 9:06.53 2nd (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
Mile 4:31.39 109th (F)
NYC Gotham Cup    Jan 18, 2019
Mile 4:32.94 21st (F)
Spartan Invitational    Jan 11, 2019
Mile 4:39.30 17th (F)
Wagner College Invitational    Jan 4, 2019
3000 9:25.04 22nd (F)
MAAC XC Championships    Oct 27, 2018
8k 27:12.2 68th
Princeton Cross Country Invitational    Oct 12, 2018
8k 26:53.7 181st
Paul Short Open    Sep 29, 2018
8k 29:43.9 310th
2018 Lions Invitational    Apr 27-28, 2018
3000S 10:15.96 2nd (F)
Widener Invitational    Apr 20-21, 2018
1500 4:11.95 39th (F)
Rider Invitational 2018    Apr 14, 2018
3000S 10:28.91 1st (F)
2018 TCNJ Invite    Apr 6- 8, 2018
3000 9:21.47 16th (F)
Rider 5-Way    Mar 31, 2018
3000S 10:38.38 5th (F)
Penn Challenge    Mar 24, 2018
1500 4:23.85 35th (F)
2018 TCNJ vs Rider Dual    Feb 2, 2018
3000 9:04.98 1st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:34.56 125th (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:15.68 12th (F)
Wagner Invite    Jan 5, 2018
Mile 4:42.96 44th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 28:07.0 151st
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 28:46.2 83rd
Princeton XC Invitational    Oct 14, 2017
8k 26:59.3 191st
Paul Short Brown    Sep 29, 2017
8k 26:58.7 234th
Rider XC Invite    Sep 15, 2017
8k 28:17.2 57th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 81st
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:20.78 25th (P)
2017 Lions Invitational    Apr 28-29, 2017
1500 4:16.61 29th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:21.25 72nd (F)
Chester Quarry Classic    Apr 15, 2017
1500 4:21.16 45th (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:24.48 61st (F)
Penn Challenge    Mar 25, 2017
1500 4:22.21 34th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:00.30 34th (F)
TCNJ vs Rider Dual    Feb 3, 2017
Mile 4:57.52 8th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 28:39.3 110th
Paul Short - Open    Oct 1, 2016
8k 28:10.9 333rd
Rider XC Invite    Sep 16, 2016
8k 27:51.1 109th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5k 17:49.4 58th
1500 Meters (Outdoor)
Top↑
2019 Lions Invitational Apr 26-27, 2019
Widener Invitational Apr 19-20, 2019
Widener Invitational Apr 20-21, 2018
Penn Challenge Mar 24, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Widener Invitational Apr 21-22, 2017
Chester Quarry Classic Apr 15, 2017
2017 Rider Invitational Apr 8, 2017
Penn Challenge Mar 25, 2017
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
Spartan Invitational Jan 11, 2019
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
TCNJ vs Rider Dual Feb 3, 2017
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2019
2018 TCNJ Invite Apr 6- 8, 2018
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2019 TCNJ VS Rider Dual Feb 1, 2019
Wagner College Invitational Jan 4, 2019
2018 TCNJ vs Rider Dual Feb 2, 2018
Spartan Invite 2018 Jan 12, 2018
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Rider Invitational 2019 Apr 13, 2019
3000 Steeplechase (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Lions Invitational Apr 27-28, 2018
Rider Invitational 2018 Apr 14, 2018
Rider 5-Way Mar 31, 2018
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
8k
Top↑
MAAC XC Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Open Sep 29, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Brown Sep 29, 2017
Rider XC Invite Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Paul Short - Open Oct 1, 2016
Rider XC Invite Sep 16, 2016
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

1500 Meters
2019 Lions Invitational April 26-27, 2019
Widener Invitational April 19-20, 2019
3000 Meters
Penn Challenge March 23, 2019
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Rider Invitational 2019 April 13, 2019
3000 Steeplechase
Rider 5-Way March 30, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Widener Invitational April 20-21, 2018
Penn Challenge March 24, 2018
3000 Meters
2018 TCNJ Invite April 6- 8, 2018
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Lions Invitational April 27-28, 2018
Rider Invitational 2018 April 14, 2018
Rider 5-Way March 31, 2018

2018 Indoors

Mile
Boston University John Thomas Terrier Classic January 26-27, 2018
Wagner Invite January 5, 2018
3000 Meters
2018 TCNJ vs Rider Dual February 2, 2018
Spartan Invite 2018 January 12, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
8k
2017 MAAC Cross Country Championships October 28, 2017
Princeton XC Invitational October 14, 2017
Paul Short Brown September 29, 2017
Rider XC Invite September 15, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017

2017 Outdoors

2017 Indoors

2016 XC

5k
Rider/TCNJ/St. Joseph's/GCU September 3, 2016
8k
2016 MAAC Cross Country Championships October 29, 2016
Paul Short - Open October 1, 2016
Rider XC Invite September 16, 2016
1500 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 28-29, 2017)
3000 Meters (Outdoors)
2019  
(Mar 23, 2019)
2018  
(Apr 6- 8, 2018)
5000 Meters (Outdoors)
2019  
3000 Steeplechase (Outdoors)
2019  
(Mar 30, 2019)
2018  
Mile (Indoors)
2019  
2018  
2017  
(Feb 3, 2017)
3000 Meters (Indoors)
2019  
2018  
(Feb 2, 2018)
5k (XC)
2016  
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
Sep 16, 2016
10k (XC)
2018  
5 Mile (XC)
2017  
Nov 19, 2017