College Bests

400
5K (XC)
800
10K (XC)
1000
8K (XC)
1500
4K (XC)
MILE
7.8K (XC)
3000
4.97 MILE (XC)
5000
5 MILE (XC)
2019 TCNJ Indoor Open    Dec 7, 2019
1000 2:37.76 5th  (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8K 25:42.2 3rd
Highlander Tech XC Challenge    Oct 5, 2019
8K DNF  
Goldey Beacom Fall Classic    Sep 20, 2019
4.97M 27:43.0 1st
2019 Blue Gold Invitational    Aug 31, 2019
4K 12:49.0 3rd
Army West Point Twilight    May 9, 2019
1500 4:05.39 18th  (F)
CACC Outdoor Track and Field Championship    May 5, 2019
1500 4:05.36 1st  (F)
5000 15:49.24 3rd  (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 DNF  
5000 15:49.22 1st  (F)
4x400 3:39.03 8th  (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
1500 4:04.74 4th  (F)
4x400 3:36.67 6th  (F)
Rider Invitational 2019    Apr 13, 2019
800 2:03.66 42nd  (F)
1500 4:05.84 14th  (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
1500 4:08.35 13th  (F)
Stockton Invite    Mar 23, 2019
800 2:03.34 4th  (F)
4x400 3:40.95 3rd  (F)
Armory Last Chance    Feb 22, 2019
Mile 4:26.82 7th  (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
5000 15:57.39   (P)
Fastrack National Invite    Feb 8, 2019
3000 8:54.76 17th  (F)
2019 Frank Colden Invitational    Feb 2, 2019
5000 15:54.87 1st  (F)
Moravian College Indoor Meet    Jan 26, 2019
Mile 4:34.73 14th  (F)
DMR 11:06.47 4th  (F)
Youngstown State Invite    Jan 18, 2019
Mile 4:24.54 8th  (F)
Spartan Invitational    Jan 11, 2019
3000 8:57.63 2nd  (F)
Wagner College Shootout    Dec 7, 2018
Mile 4:27.41 1st  (F)
2018 TCNJ Indoor Open    Dec 1, 2018
1000 2:36.80 8th  (F)
Rowan Interregional Border Battle    Oct 13, 2018
8K 27:48.9 44th
Paul Short White    Sep 29, 2018
8K 27:16.1 30th
2018 National Catholic Invitational    Sep 14, 2018
5M 28:03.2 122nd
Philly Metro Invitational 2018    Sep 8, 2018
8K 27:32.9 1st
Adelphi Panthers XC Invitational    Aug 31, 2018
4.97M 26:37.5 8th
2018 GCU Last Chance Meet    May 11, 2018
1500 4:01.56 1st  (F)
2018 CACC Outdoor Track and Field Championship    May 6, 2018
1500 4:01.78 2nd  (F)
5000 15:41.31 1st  (F)
2018 Lions Invitational    Apr 27-28, 2018
5000 15:23.43 2nd  (F)
4x400 3:36.19 12th  (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 15:44.60 19th  (F)
Shippensburg University Mid-Week College Invite    Apr 18, 2018
800 1:59.22 4th  (F)
Rider Invitational 2018    Apr 14, 2018
1500 4:05.24 1st  (F)
4x800 8:29.90 3rd  (F)
Stockton University Invitational    Mar 31, 2018
5000 15:44.92 2nd  (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
3000 9:12.16 6th  (F)
DMR 10:43.19 1st  (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
4x400 3:38.52 5th  (F)
4x800 8:21.47 3rd  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 16:41.52 11th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:10.35 13th  (F)
Spartan Invite 2018    Jan 12, 2018
3000 9:23.42   (F)
CACC XC Championship    Oct 22, 2017
4.97M 27:53.4 11th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 27:09.7 16th
UD Blue & Gold Classic    Oct 7, 2017
8K 28:17.7 8th
Paul Short White    Sep 29, 2017
8K 27:03.0 50th
GCU Last Chance Meet    May 12, 2017
400 56.48 7th  (F)
800 DNF  
2017 CACC Outdoor Conference Championship    May 7, 2017
1500 4:14.36 6th  (F)
5000 16:13.15 5th  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:04.88 54th  (F)
1500 4:12.28 22nd  (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:11.32 5th  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:04.75 10th  (F)
1500 4:13.25 8th  (F)
WCU Invitational    Apr 7-8, 2017
5000 16:15.94 5th  (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:15.93 9th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
5000 15:42.43 18th  (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:35.63 8th  (F)
5000 16:11.45 4th  (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
800 2:04.39 3rd  (F)
4x400 3:48.79 5th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:19.12 6th  (F)
4x400 3:43.61 11th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 4:39.50 16th  (F)
4x800 8:29.94 4th  (F)
NYC Gotham Cup    Jan 20, 2017
800 2:04.65 46th  (F)
4x400 3:39.12 18th  (F)
Spartan Regional Invite    Jan 13, 2017
3000 9:17.17 12th  (F)
Seahawk Shootout    Dec 9, 2016
Mile 4:35.95 11th  (F)
4x400 3:44.40 11th  (F)
Metro Season Opener    Dec 2, 2016
800 2:04.12 11th  (F)
CACC Championships    Oct 23, 2016
8K 28:49.0 14th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:35.5 80th
Paul Short - White    Oct 1, 2016
8K 28:53.9 122nd
400 Meters (Outdoor)
Top↑
GCU Last Chance Meet May 12, 2017
800 Meters (Outdoor)
Top↑
Rider Invitational 2019 Apr 13, 2019
Stockton Invite Mar 23, 2019
Shippensburg University Mid-Week College Invite Apr 18, 2018
DNF
GCU Last Chance Meet May 12, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
800 Meters (Indoor)
Top↑
Kutztown 6 Team Qualifier Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Metro Season Opener Dec 2, 2016
1000 Meters (Indoor)
Top↑
2019 TCNJ Indoor Open Dec 7, 2019
2018 TCNJ Indoor Open Dec 1, 2018
1500 Meters (Outdoor)
Top↑
Army West Point Twilight May 9, 2019
CACC Outdoor Track and Field Championship May 5, 2019
DNF
2019 Lions Invitational Apr 26-27, 2019
Shippensburg University Mid-Week Meet Apr 17, 2019
Rider Invitational 2019 Apr 13, 2019
24th Annual Monmouth Season Opener Mar 29-30, 2019
2018 GCU Last Chance Meet May 11, 2018
2018 CACC Outdoor Track and Field Championship May 6, 2018
Rider Invitational 2018 Apr 14, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Millersville Metrics Apr 1, 2017
Mile (Indoor)
Top↑
Armory Last Chance Feb 22, 2019
Moravian College Indoor Meet Jan 26, 2019
Youngstown State Invite Jan 18, 2019
Wagner College Shootout Dec 7, 2018
Lehigh John Covert Classic 2017 Jan 28, 2017
Seahawk Shootout Dec 9, 2016
3000 Meters (Outdoor)
Top↑
Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Spartan Invitational Jan 11, 2019
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
5000 Meters (Outdoor)
Top↑
CACC Outdoor Track and Field Championship May 5, 2019
2019 Lions Invitational Apr 26-27, 2019
2018 CACC Outdoor Track and Field Championship May 6, 2018
2018 Lions Invitational Apr 27-28, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Stockton University Invitational Mar 31, 2018
2017 CACC Outdoor Conference Championship May 7, 2017
WCU Invitational Apr 7-8, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championship Feb 16, 2019
2019 Frank Colden Invitational Feb 2, 2019
Lehigh John Covert Classic Jan 27, 2018
2017 ECC Indoor Track and Field Championships Feb 24, 2017
5k (XC)
Top↑
1st Annual Adelphi Panthers XC Invitational Sep 1, 2017
10k (XC)
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
8k (XC)
Top↑
Central Atlantic Collegiate Conference XC Champs Oct 27, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
DNF
Highlander Tech XC Challenge Oct 5, 2019
Philadelphia Metropolitan College Cross Country Invitational Sep 7, 2019
Central Atlantic Collegiate Conference Championships Oct 28, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
Philly Metro Invitational 2018 Sep 8, 2018
2017 Inter-Regional Border Battle Oct 14, 2017
UD Blue & Gold Classic Oct 7, 2017
Paul Short White Sep 29, 2017
CACC Championships Oct 23, 2016
Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
Paul Short - White Oct 1, 2016
4k (XC)
Top↑
2019 Blue Gold Invitational Aug 31, 2019
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016
4.97 Mile (XC)
Top↑
Goldey Beacom Fall Classic Sep 20, 2019
Adelphi Panthers XC Invitational Aug 31, 2018
CACC XC Championship Oct 22, 2017
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile (XC)
Top↑
2018 National Catholic Invitational Sep 14, 2018

2020 Indoors

1000 Meters
2019 TCNJ Indoor Open Dec 7, 2019

2019 XC

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

3000 Meters
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
5000 Meters
Lehigh John Covert Classic Jan 27, 2018
4 x 400 Relay
19th Annual DeSchriver Invitational Feb 3, 2018
4 x 800 Relay
19th Annual DeSchriver Invitational Feb 3, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships Feb 23, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

400 Meters (Outdoor)
2017  
May 12, 2017
800 Meters (Outdoor)
2019  
Mar 23, 2019
2018  
2017  
Apr 14-15, 2017
800 Meters (Indoor)
2016  
Dec 2, 2016
1000 Meters (Indoor)
2019  
Dec 7, 2019
2018  
Dec 1, 2018
1500 Meters (Outdoor)
2019  
2018  
May 11, 2018
2017  
Apr 28-29, 2017
Mile (Indoor)
2019  
Jan 18, 2019
2016  
Dec 9, 2016
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2019  
Feb 8, 2019
2018  
Jan 19, 2018
2017  
Jan 13, 2017
5000 Meters (Outdoor)
2019  
Apr 26-27, 2019
2018  
Apr 27-28, 2018
2017  
5000 Meters (Indoor)
2019  
2018  
Jan 27, 2018
2017  
5k (XC)
2017  
10k (XC)
2017  
8k (XC)
2019  
2018  
2017  
2016  
4k (XC)
2019  
7.8k (XC)
2016  
4.97 Mile (XC)
2019  
2018  
2017  
2016  
5 Mile (XC)
2018