EMILY CASS (SR-4)

OHIO

College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Pre-National Invitational    Oct 19, 2019
6k 24:16.1 90th
All-Ohio Cross Country Championships    Sep 28, 2019
6k 24:50.8 15th
Cedarville Friendship Invitational    Sep 14, 2019
5k DNF
Tommy Evans Invitational    Sep 7, 2019
5k 19:50.0 47th
37th Annual Queen City Invitational    Aug 31, 2019
5k 20:07.1 70th
Ohio Open    Apr 27, 2019
1500 5:26.63 8th (F)
Kentucky Track & Field Invitational    Apr 20, 2019
5000 19:25.03 13th (F)
Ohio Cherry Blossom Invitational    Apr 6, 2019
1500 5:18.86 2nd (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
5000 DNS
Ohio State University Tune-Up    Feb 15, 2019
3000 10:52.04 17th (F)
Kent State Doug Raymond Invite    Feb 9, 2019
5000 19:19.83 10th (F)
Akron Invitational (Collegiate)    Feb 1- 2, 2019
3000 10:54.91 6th (F)
Thundering Herd Invitational and Multi Events    Jan 25-26, 2019
Mile 5:29.93 33rd (F)
Youngstown State Invite    Jan 18, 2019
3000 11:05.13 24th (F)
Marshall Women's Classic    Jan 12, 2019
3000 11:18.28 21st (F)
All-Ohio Collegiate Championships    Sep 29, 2018
6k 23:41.7 12th
Toledo Opener    Aug 31, 2018
4k 15:29.3 42nd
RedHawk Invitational    Apr 28, 2018
5000 19:23.59 18th (F)
2018 Charlotte Invitational    Apr 13-14, 2018
5000 20:21.38 17th (F)
Ohio Cherry Blossom Invitational    Apr 7, 2018
5000 18:55.21 2nd (F)
Oliver Nikoloff Invitational    Mar 30-31, 2018
1500 5:13.02 30th (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
5000 18:54.28 18th (F)
Ohio State Univ. - Buckeye Tune-Up    Feb 16, 2018
3000 11:05.80 29th (F)
Kent State National Qualifier    Feb 10, 2018
3000 11:01.54 12th (F)
Marietta Alumni Open    Feb 2, 2018
Mile 5:34.67 6th (F)
Thundering Herd Invitational & Multi    Jan 26-27, 2018
3000 11:00.53 16th (F)
Youngstown State College Invite    Jan 19, 2018
3000 11:28.62 26th (F)
All Ohio Championships 2017    Sep 29, 2017
6k 25:07.3 48th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6k 24:19.4 60th
Ashland Alumni Open    Apr 28-29, 2017
5000 17:58.21 4th (F)
2017 Jesse Owens University Classic    Apr 21-22, 2017
5000 17:38.26 2nd (F)
Charlotte Invitational    Apr 14-15, 2017
5000 17:53.44 3rd (F)
Ohio Cherry Blossom Invitational    Apr 1, 2017
5000 17:53.30 2nd (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 18:01.21 5th (F)
Thundering Herd Invitational & Multi    Jan 27-28, 2017
3000 10:32.13 22nd (F)
Kent State Doug Raymond Invitational    Jan 14, 2017
3000 10:33.24 5th (F)
ISU adidas Pre Nationals    Oct 15, 2016
6k 23:39.8 134th
Louisville Classic    Oct 1, 2016
5k 18:45.1 241st
Virginia Tech Alumni Invitational    Sep 16, 2016
6k 23:09.1 22nd
University of Dayton Flyer 5k    Sep 3, 2016
3.1M 20:02.4 26th
Toledo Opener    Aug 29, 2014
4k 15:29.3 42nd
1500 Meters (Outdoor)
Top↑
Ohio Open Apr 27, 2019
Ohio Cherry Blossom Invitational Apr 6, 2019
Oliver Nikoloff Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
Thundering Herd Invitational and Multi Events Jan 25-26, 2019
Marietta Alumni Open Feb 2, 2018
3000 Meters (Indoor)
Top↑
Ohio State University Tune-Up Feb 15, 2019
Akron Invitational (Collegiate) Feb 1- 2, 2019
Youngstown State Invite Jan 18, 2019
Marshall Women's Classic Jan 12, 2019
Ohio State Univ. - Buckeye Tune-Up Feb 16, 2018
Kent State National Qualifier Feb 10, 2018
Thundering Herd Invitational & Multi Jan 26-27, 2018
Youngstown State College Invite Jan 19, 2018
Ohio State College/University Tune-up Invitational Feb 17, 2017
Thundering Herd Invitational & Multi Jan 27-28, 2017
Kent State Doug Raymond Invitational Jan 14, 2017
5000 Meters (Outdoor)
Top↑
Kentucky Track & Field Invitational Apr 20, 2019
DNS
Alan Connie Shamrock Invite Mar 14-16, 2019
RedHawk Invitational Apr 28, 2018
2018 Charlotte Invitational Apr 13-14, 2018
Ohio Cherry Blossom Invitational Apr 7, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
Ashland Alumni Open Apr 28-29, 2017
2017 Jesse Owens University Classic Apr 21-22, 2017
Charlotte Invitational Apr 14-15, 2017
Ohio Cherry Blossom Invitational Apr 1, 2017
Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
5000 Meters (Indoor)
Top↑
Kent State Doug Raymond Invite Feb 9, 2019
4k
Top↑
Toledo Opener Aug 31, 2018
Toledo Opener Aug 29, 2014
5k
Top↑
DNF
Cedarville Friendship Invitational Sep 14, 2019
Tommy Evans Invitational Sep 7, 2019
37th Annual Queen City Invitational Aug 31, 2019
Kentucky Bluegrass Cross Country Invitational Sep 9, 2017
Louisville Classic Oct 1, 2016
6k
Top↑
Pre-National Invitational Oct 19, 2019
All-Ohio Cross Country Championships Sep 28, 2019
All-Ohio Collegiate Championships Sep 29, 2018
All Ohio Championships 2017 Sep 29, 2017
2017 Virgina Tech Alumni Invitational Sep 15, 2017
NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
Mid-American Conference Cross Country Championships Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Virginia Tech Alumni Invitational Sep 16, 2016
3.1 Mile
Top↑
University of Dayton Flyer 5k Sep 3, 2016

2019 XC

2019 Outdoors

1500 Meters
Ohio Open April 27, 2019
Ohio Cherry Blossom Invitational April 6, 2019
5000 Meters
Kentucky Track & Field Invitational April 20, 2019
DNS
Alan Connie Shamrock Invite March 14-16, 2019

2019 Indoors

2018 XC

4k
Toledo Opener August 31, 2018
6k
All-Ohio Collegiate Championships September 29, 2018

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2014 XC

4k
Toledo Opener August 29, 2014
4k (XC)
2018  
Aug 31, 2018
2014  
Aug 29, 2014
5k (XC)
2019  
Sep 7, 2019
2017  
2016  
Oct 1, 2016
6k (XC)
2019  
Oct 19, 2019
2018  
2017  
2016  
3.1 Mile (XC)
2016  
1500 Meters (Outdoors)
2019  
2018  
(Mar 30-31, 2018)
5000 Meters (Outdoors)
2019  
2018  
2017  
Mile (Indoors)
2019  
2018  
(Feb 2, 2018)
3000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
2017  
5000 Meters (Indoors)
2019