College Bests

500 800
1500 MILE
5000 3000S
3K (XC) 4.5K (XC)
5K (XC) 6K (XC)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 25:21.2 256th
NJAIAW/Osprey Open    Sep 21, 2019
6k 26:08.5 37th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 22:46.3 20th
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2019
800 2:24.04 5th (F)
3000S 12:04.94 1st (F)
4x400 4:04.91 1st (F)
2019 Lions Invitational    Apr 26-27, 2019
800 2:29.76 21st (F)
4x400 4:11.06 3rd (F)
Widener Invitational    Apr 19-20, 2019
800 DNS
3000S 12:29.12 3rd (F)
Coach Pollard Invite    Apr 12-13, 2019
4x400 4:13.97 10th (F)
TCNJ Invitational    Apr 5- 6, 2019
3000S 12:32.12 2nd (F)
Danny Curran Invitational    Mar 29-30, 2019
800 2:30.63 34th (F)
1500 5:05.28
Ram Invite    Mar 22-23, 2019
5000 19:32.57 11th (F)
Empire 8 Championships    Feb 22-23, 2019
800 2:23.84 2nd (F)
Mile 5:29.68 3rd (F)
4x400 4:10.05 2nd (F)
Fastrack Last Chance    Feb 15, 2019
Mile 5:33.31 14th (F)
Boston University David Hemery Valentine Invitational    Feb 8- 9, 2019
800 2:26.60 139th (F)
DMR 12:42.66 24th (F)
NYC DIII Invitational    Feb 1, 2019
800 2:25.47 16th (F)
4x400 4:14.58 6th (F)
Moravian College Indoor Meet    Jan 26, 2019
800 2:31.80 15th (F)
Mile 5:37.92 12th (F)
NYC Gotham Cup    Jan 18, 2019
DMR 13:16.82 5th (F)
2018 Empire 8 XC Championships    Oct 27, 2018
6k 26:19.5 4th
2018 Saratoga Invitational    Sep 29, 2018
5k 19:28.2 64th
NJAIAW/Osprey Open    Sep 22, 2018
6k 26:08.5 37th
Bill Fritz Invitational    Sep 15, 2018
6k 26:23.1 68th
Vassar College Season Opener    Aug 31, 2018
3k 12:38.3 27th
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
4x400 4:04.43 7th (F)
4x800 9:29.09 1st (F)
Swarthmore Final Qualifier Meet    May 14, 2018
800 2:22.70 27th (F)
Empire 8 Outdoor Track & Field Championships    May 4- 5, 2018
800 2:25.13 5th (F)
3000S 12:14.39 2nd (F)
4x400 4:03.75 1st (F)
Vassar Brewer's Invitational    Apr 21, 2018
3000S 12:08.60 1st (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:57.68 67th (F)
4x800 9:37.36 5th (F)
2018 TCNJ Invite    Apr 6- 8, 2018
800 2:27.63 6th (F)
4x400 4:22.67 3rd (F)
Stockton University Invitational    Mar 31, 2018
1500 5:05.67 3rd (F)
4x400 4:26.17 10th (F)
AARTFC Indoor Track & Field Championships    Mar 2- 3, 2018
DMR 12:04.85 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 24, 2018
800 2:24.96 1st (F)
4x400 4:11.70 4th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 2:24.72 120th (F)
DMR 12:12.32 15th (F)
Lehigh John Covert Classic    Jan 27, 2018
500 DNF
800 DNS
Springfield College Maroon & White Classic    Jan 20, 2018
800 2:26.98 1st (F)
4x400 4:24.39 4th (F)
Towson Tiger Invitational    Jan 13, 2018
Mile 5:42.79 21st (F)
4x400 4:28.91 12th (F)
Empire 8 Cross Country Championships    Oct 28, 2017
6k 24:50.5 7th
2017 Saratoga Invitational    Sep 30, 2017
5k 18:58.5 45th
Bill Fritz Invitational    Sep 16, 2017
6k 26:23.1 68th
Ron Stonitsch Vassar Invitational    Sep 9, 2017
5k 20:19.6 28th
Vassar College XC Opener    Sep 1, 2017
3k 11:44.9 15th
Oneonta Final Qualifier    May 17-18, 2017
800 2:23.15 6th (F)
Swarthmore Final Qualifier    May 15, 2017
800 2:21.45 27th (F)
Matthew Vassar Twilight 2017    May 5, 2017
800 2:22.13 2nd (F)
4x400 4:24.50 2nd (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:21.97 6th (F)
4x400 4:22.63 6th (F)
Bison Outdoor Classic    Apr 14-15, 2017
800 2:23.51 96th (F)
4x800 9:43.56 7th (F)
2017 Coach P Invitational    Apr 7- 8, 2017
800 2:24.88 13th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2017
1500 5:20.63 17th (F)
4x400 4:30.83 9th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 5:05.03 26th (F)
4x400 4:27.37 18th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
4x800 9:41.50 1st (F)
DMR 12:39.37 9th (F)
Fastrack Last Chance    Feb 25, 2017
800 2:24.93 21st (F)
2017 Princeton Invitational    Feb 19, 2017
500 1:22.32 6th (F)
4x400 4:15.66 3rd (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:22.69 4th (F)
4x400 4:17.85 5th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
4x800 9:47.84 5th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
DMR 12:18.11 5th (F)
Springfield College Maroon & White Classic    Jan 21, 2017
800 2:29.17 3rd (F)
4x400 4:24.08 5th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
500 1:23.55 3rd (F)
4x400 4:21.00 4th (F)
ECAC DIII Cross Country Championships    Nov 5, 2016
6k DNF 101st
Rowan University Border Battle    Oct 15, 2016
6k 23:25.4 179th
Louisville Classic    Oct 1, 2016
6k 23:44.6 82nd
Oneonta Airfield Invitational    Sep 17, 2016
4.5k 17:44.9 11th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5k 20:30.7 50th
500 Meters (Indoor)
Top↑
DNF
Lehigh John Covert Classic Jan 27, 2018
2017 Princeton Invitational Feb 19, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
800 Meters (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational Apr 26-27, 2019
DNS
Widener Invitational Apr 19-20, 2019
Danny Curran Invitational Mar 29-30, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
2018 TCNJ Invite Apr 6- 8, 2018
Oneonta Final Qualifier May 17-18, 2017
Swarthmore Final Qualifier May 15, 2017
Matthew Vassar Twilight 2017 May 5, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Coach P Invitational Apr 7- 8, 2017
800 Meters (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC DIII Invitational Feb 1, 2019
Moravian College Indoor Meet Jan 26, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
DNS
Lehigh John Covert Classic Jan 27, 2018
Springfield College Maroon & White Classic Jan 20, 2018
Fastrack Last Chance Feb 25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Springfield College Maroon & White Classic Jan 21, 2017
1500 Meters (Outdoor)
Top↑
Danny Curran Invitational Mar 29-30, 2019
Bison Outdoor Classic Apr 14-15, 2018
Stockton University Invitational Mar 31, 2018
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Mile (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
Fastrack Last Chance Feb 15, 2019
Moravian College Indoor Meet Jan 26, 2019
Towson Tiger Invitational Jan 13, 2018
5000 Meters (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational Apr 19-20, 2019
TCNJ Invitational Apr 5- 6, 2019
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational Apr 21, 2018
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational Apr 26-27, 2019
Coach Pollard Invite Apr 12-13, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
2018 TCNJ Invite Apr 6- 8, 2018
Stockton University Invitational Mar 31, 2018
Matthew Vassar Twilight 2017 May 5, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
Empire 8 Championships Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
Empire 8 Indoor Track & Field Championships Feb 24, 2018
Springfield College Maroon & White Classic Jan 20, 2018
Towson Tiger Invitational Jan 13, 2018
2017 Princeton Invitational Feb 19, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Springfield College Maroon & White Classic Jan 21, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Bison Outdoor Classic Apr 14-15, 2018
Bison Outdoor Classic Apr 14-15, 2017
4 x 800 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
NYC Gotham Cup Jan 18, 2019
AARTFC Indoor Track & Field Championships Mar 2- 3, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
3k
Top↑
Vassar College Season Opener Aug 31, 2018
Vassar College XC Opener Sep 1, 2017
Vassar - New Paltz - Steven Inst. Triangular Sep 1, 2016
4.5k
Top↑
Oneonta Airfield Invitational Sep 17, 2016
5k
Top↑
Vassar Ron Stonitsch XC Invitational 2019 Sep 7, 2019
Ramapo College XC Season Opener 2019 Aug 30, 2019
2018 Saratoga Invitational Sep 29, 2018
Vassar Ron Stonitsch Invitational 2018 Sep 8, 2018
2017 Saratoga Invitational Sep 30, 2017
Ron Stonitsch Vassar Invitational Sep 9, 2017
2016 Empire 8 Cross Country Championships Oct 29, 2016
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
2018 Empire 8 XC Championships Oct 27, 2018
Connecticut College Cross Country Invitational Oct 13, 2018
NJAIAW/Osprey Open Sep 22, 2018
Bill Fritz Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
Empire 8 Cross Country Championships Oct 28, 2017
Highlander Invitational: NCAA Atlantic Regional Preview Oct 7, 2017
Bill Fritz Invitational Sep 16, 2017
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
DNF
ECAC DIII Cross Country Championships Nov 5, 2016
Rowan University Border Battle Oct 15, 2016
Louisville Classic Oct 1, 2016

2019 XC

2019 Outdoors

800 Meters
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational April 26-27, 2019
DNS
Widener Invitational April 19-20, 2019
Danny Curran Invitational March 29-30, 2019
1500 Meters
Danny Curran Invitational March 29-30, 2019
5000 Meters
Ram Invite March 22-23, 2019
3000 Steeplechase
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
Widener Invitational April 19-20, 2019
TCNJ Invitational April 5- 6, 2019
4 x 400 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2019
2019 Lions Invitational April 26-27, 2019
Coach Pollard Invite April 12-13, 2019

2019 Indoors

800 Meters
Empire 8 Championships February 22-23, 2019
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC DIII Invitational February 1, 2019
Moravian College Indoor Meet January 26, 2019
Mile
Empire 8 Championships February 22-23, 2019
Fastrack Last Chance February 15, 2019
Moravian College Indoor Meet January 26, 2019
4 x 400 Relay
Empire 8 Championships February 22-23, 2019
NYC DIII Invitational February 1, 2019
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 8- 9, 2019
NYC Gotham Cup January 18, 2019

2018 XC

2018 Outdoors

800 Meters
Swarthmore Final Qualifier Meet May 14, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
2018 TCNJ Invite April 6- 8, 2018
1500 Meters
Bison Outdoor Classic April 14-15, 2018
Stockton University Invitational March 31, 2018
3000 Steeplechase
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
Vassar Brewer's Invitational April 21, 2018
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Empire 8 Outdoor Track & Field Championships May 4- 5, 2018
2018 TCNJ Invite April 6- 8, 2018
Stockton University Invitational March 31, 2018
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 16-17, 2018
Bison Outdoor Classic April 14-15, 2018

2018 Indoors

500 Meters
DNF
Lehigh John Covert Classic January 27, 2018
800 Meters
Empire 8 Indoor Track & Field Championships February 24, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
DNS
Lehigh John Covert Classic January 27, 2018
Springfield College Maroon & White Classic January 20, 2018
Mile
Towson Tiger Invitational January 13, 2018
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 24, 2018
Springfield College Maroon & White Classic January 20, 2018
Towson Tiger Invitational January 13, 2018
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 2- 3, 2018
Boston University David Hemery Valentine Invitational February 9-10, 2018
Dr. Sander Invitational Armory Challenge (College/Open) January 25-26, 2018

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
2017 Princeton Invitational February 19, 2017
Utica College Pioneer Invitational 2 January 14, 2017
800 Meters
Fastrack Last Chance February 25, 2017
Empire 8 Indoor Track & Field Championships February 10, 2017
Springfield College Maroon & White Classic January 21, 2017
4 x 400 Relay
2017 Princeton Invitational February 19, 2017
Empire 8 Indoor Track & Field Championships February 10, 2017
Springfield College Maroon & White Classic January 21, 2017
Utica College Pioneer Invitational 2 January 14, 2017
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
John Thomas Terrier Invitational January 27-28, 2017

2016 XC

3k (XC)
2018  
2017  
Sep 1, 2017
2016  
4.5k (XC)
2016  
5k (XC)
2019  
2018  
Sep 29, 2018
2017  
Sep 30, 2017
2016  
6k (XC)
2019  
2018  
2017  
2016  
800 Meters (Outdoors)
2019  
2018  
2017  
(May 15, 2017)
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Apr 14-15, 2018)
2017  
(Mar 24-25, 2017)
5000 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
3000 Steeplechase (Outdoors)
2019  
2018  
500 Meters (Indoors)
2017  
(Feb 19, 2017)
800 Meters (Indoors)
2019  
(Feb 22-23, 2019)
2018  
2017  
Mile (Indoors)
2019  
(Feb 22-23, 2019)
2018  
(Jan 13, 2018)