College Bests

400 800
1500 MILE
4K (XC) 5K (XC)
6K (XC)  

AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
DMR 12:56.84 6th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
800 2:25.89 5th (F)
4x800 10:14.63 5th (F)
DMR 13:10.41 8th (F)
McElligott Invitational    Feb 15, 2020
400 1:06.49 12th (F)
Mile 5:55.02 28th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
800 2:26.16 4th (F)
4x400 4:27.46 5th (F)
Conference Challenge Cup Invite    Jan 25, 2020
800 2:29.87 12th (F)
DMR 13:27.79 2nd (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
400 1:05.19 5th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
Mile 5:44.36 13th (F)
River Hawk Opener    Dec 7, 2019
Mile 5:46.59 4th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 24:13.9 118th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:49.6 148th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 24:22.5 120th
Misericordia Invitational    Aug 30, 2019
4k 17:16.9 15th
7th Annual Misericordia Invitational    Aug 30, 2019
4k 17:16.9 15th
AARTFC Outdoor Track & Field Championships    May 15-16, 2019
800 2:22.27 9th (F)
4x800 10:17.97 12th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
400 1:02.88 25th (F)
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
800 2:19.88 5th (F)
800 2:22.66 8th (P)
4x800 9:38.23 3rd (F)
King's College Monarch Open    Apr 27, 2019
200 29.45 (3.9) 8th (F)
400 1:03.77 2nd (F)
4x400 4:32.18 2nd (F)
King's College First Annual Holiday Invitational    Apr 17-18, 2019
400 1:05.03 5th (F)
1500 5:12.81 4th (F)
Coach Pollard Invite    Apr 12-13, 2019
800 2:25.07 8th (F)
Muhlenberg Invitational    Apr 6, 2019
400 1:03.71 5th (F)
4x400 4:27.78 4th (F)
Danny Curran Invitational    Mar 29-30, 2019
1500 5:10.96
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
DMR 13:30.76 18th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
800 2:28.73 9th (F)
4x800 10:27.15 5th (F)
DMR 13:04.76 6th (F)
2019 SU Invitational    Feb 16, 2019
800 2:28.93 12th (F)
NYC DIII Invitational    Feb 1, 2019
800 2:36.92 43rd (F)
DMR 13:10.48 4th (F)
21st Annual Bison Open    Jan 25-26, 2019
800 2:31.47 19th (F)
4x400 4:10.48 4th (F)
2019 TCNJ Lions Indoor Invitational    Jan 12, 2019
800 2:32.12 10th (F)
2018 River Hawk Opener    Nov 30, 2018
800 2:33.46 2nd (F)
ECAC Division III Outdoor Track & Field Championships    May 16, 2018
800 2:22.18 4th (F)
4x400 4:09.91 5th (F)
4x800 9:57.67 2nd (F)
Swarthmore Final Qualifier Meet    May 14, 2018
400 1:00.91 13th (F)
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3- 5, 2018
800 2:20.03 5th (F)
800 2:21.24 7th (P)
4x400 4:05.75 5th (F)
4x800 9:44.69 5th (F)
Kings College Monarch Open    Apr 28, 2018
800 2:25.02 1st (F)
4x400 4:10.23 1st (F)
2018 Misericordia Invitational    Apr 21, 2018
400 1:02.01 1st (F)
4x400 4:16.01 1st (F)
Coach Pollard Invitational    Apr 13-14, 2018
800 2:27.49 15th (F)
Muhlenberg Invitational    Apr 7, 2018
800 2:26.15 6th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
4x800 10:00.24 3rd (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
800 2:26.60 6th (F)
4x800 10:09.75 4th (F)
DMR 13:00.50 4th (F)
NYU DIII Invitational    Feb 9, 2018
800 2:24.91 7th (F)
S.U. Challenge    Feb 3, 2018
800 2:30.42 11th (F)
4x200 1:50.68 4th (F)
4x800 10:23.56 3rd (F)
20th Annual Bison Open    Jan 26-27, 2018
800 2:30.08 14th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:26.66 5th (F)
4x400 4:13.22 6th (F)
River Hawk Opener    Dec 1, 2017
800 2:35.25 1st (F)
4x400 4:31.59 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6k 27:04.6 67th
DeSales University Invitational    Oct 7, 2017
6k 26:11.4 73rd
Dickinson Long Short Invite    Sep 30, 2017
4k 16:43.5 77th
LHU XC Open/Invitational    Sep 23, 2017
6k 25:18.4 92nd
Cougar Classic    Sep 16, 2017
6k 27:28.7 22nd
5th Annual Misericordia Invitational    Sep 1, 2017
4k 17:32.5 32nd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
4x800 9:52.08 2nd (F)
Swarthmore Final Qualifier    May 15, 2017
800 2:24.73 39th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
400 1:02.34 6th (F)
400 1:02.18 6th (P)
4x400 4:13.08 6th (F)
4x800 9:37.34 2nd (F)
2017 Misericordia Invitational    Apr 22, 2017
400 1:02.22 5th (F)
2017 Coach P Invitational    Apr 7- 8, 2017
800 2:33.84 21st (F)
4x400 4:23.11 8th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
800 2:28.30 15th (F)
4x400 4:13.07 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
4x800 9:45.19 3rd (F)
DMR 12:56.26 11th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:26.08 7th (F)
4x800 9:48.07 1st (F)
DMR 12:44.21 3rd (F)
Susquehanna Invitational    Feb 18, 2017
400 1:03.53 5th (F)
DMR 13:11.05 3rd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 2:27.70 5th (F)
4x400 4:23.74 7th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
400 1:04.42 27th (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:28.13 18th (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:30.42 12th (F)
4x400 4:07.94 8th (F)
River Hawk Opener    Dec 3, 2016
800 2:31.11 4th (F)
4x400 4:11.54 1st (F)
Rowan University Border Battle    Oct 15, 2016
6k 25:53.2 98th
Messiah Invitational    Sep 24, 2016
6k 27:50.1 75th
Cougar Classic    Sep 17, 2016
6k 27:44.6 25th
LVC Dutchmen XC Invite    Sep 10, 2016
5k 22:45.2 39th
200 Meters (Outdoor)
Top↑
29.45 (3.9)
King's College Monarch Open Apr 27, 2019
400 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
King's College Monarch Open Apr 27, 2019
King's College First Annual Holiday Invitational Apr 17-18, 2019
Muhlenberg Invitational Apr 6, 2019
Swarthmore Final Qualifier Meet May 14, 2018
2018 Misericordia Invitational Apr 21, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Misericordia Invitational Apr 22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Indoor)
Top↑
McElligott Invitational Feb 15, 2020
Orange and Maroon Classic and Multi Jan 17-18, 2020
Susquehanna Invitational Feb 18, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Coach Pollard Invite Apr 12-13, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open Apr 28, 2018
Coach Pollard Invitational Apr 13-14, 2018
Muhlenberg Invitational Apr 7, 2018
Swarthmore Final Qualifier May 15, 2017
2017 Coach P Invitational Apr 7- 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Conference Challenge Cup Invite Jan 25, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
2019 SU Invitational Feb 16, 2019
NYC DIII Invitational Feb 1, 2019
21st Annual Bison Open Jan 25-26, 2019
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
2018 River Hawk Opener Nov 30, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
S.U. Challenge Feb 3, 2018
20th Annual Bison Open Jan 26-27, 2018
Ramapo College Season Opener Jan 19, 2018
River Hawk Opener Dec 1, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Robert J. Kane Invitational 2017 Feb 12, 2017
19th Annual Bison Open Jan 27-28, 2017
Ramapo College Season Opener Jan 13, 2017
River Hawk Opener Dec 3, 2016
1500 Meters (Outdoor)
Top↑
King's College First Annual Holiday Invitational Apr 17-18, 2019
Danny Curran Invitational Mar 29-30, 2019
Mile (Indoor)
Top↑
McElligott Invitational Feb 15, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
River Hawk Opener Dec 7, 2019
4 x 200 Relay (Indoor)
Top↑
S.U. Challenge Feb 3, 2018
4 x 400 Relay (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2019
Muhlenberg Invitational Apr 6, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open Apr 28, 2018
2018 Misericordia Invitational Apr 21, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Coach P Invitational Apr 7- 8, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
Plex Shootout at Alvernia University Feb 8, 2020
21st Annual Bison Open Jan 25-26, 2019
Ramapo College Season Opener Jan 19, 2018
River Hawk Opener Dec 1, 2017
Robert J. Kane Invitational 2017 Feb 12, 2017
Ramapo College Season Opener Jan 13, 2017
River Hawk Opener Dec 3, 2016
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
S.U. Challenge Feb 3, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Conference Challenge Cup Invite Jan 25, 2020
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
NYC DIII Invitational Feb 1, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Susquehanna Invitational Feb 18, 2017
4k
Top↑
Misericordia Invitational Aug 30, 2019
7th Annual Misericordia Invitational Aug 30, 2019
Dickinson Long Short Invite Sep 30, 2017
5th Annual Misericordia Invitational Sep 1, 2017
Misericordia Invitational 2016 Women's 4k Sep 1, 2016
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2016
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
14th Annual Cougar Classic Cross Country Meet Sep 14, 2019
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
DeSales University Invitational Oct 7, 2017
LHU XC Open/Invitational Sep 23, 2017
Cougar Classic Sep 16, 2017
Rowan University Border Battle Oct 15, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Messiah Invitational Sep 24, 2016
Cougar Classic Sep 17, 2016

2020 Indoors

400 Meters
McElligott Invitational February 15, 2020
Orange and Maroon Classic and Multi January 17-18, 2020
800 Meters
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Plex Shootout at Alvernia University February 8, 2020
Conference Challenge Cup Invite January 25, 2020
Mile
McElligott Invitational February 15, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
4 x 400 Relay
Plex Shootout at Alvernia University February 8, 2020
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020

2019 Indoors

2019 XC

2019 Outdoors

200 Meters
29.45 (3.9)
King's College Monarch Open April 27, 2019
400 Meters
Swarthmore Final Qualifier Meet May 13, 2019
King's College Monarch Open April 27, 2019
King's College First Annual Holiday Invitational April 17-18, 2019
Muhlenberg Invitational April 6, 2019
800 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Coach Pollard Invite April 12-13, 2019
1500 Meters
King's College First Annual Holiday Invitational April 17-18, 2019
Danny Curran Invitational March 29-30, 2019
4 x 400 Relay
King's College Monarch Open April 27, 2019
Muhlenberg Invitational April 6, 2019
4 x 800 Relay
AARTFC Outdoor Track & Field Championships May 15-16, 2019
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019

2018 Indoors

800 Meters
2018 River Hawk Opener November 30, 2018
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
NYU DIII Invitational February 9, 2018
S.U. Challenge February 3, 2018
20th Annual Bison Open January 26-27, 2018
Ramapo College Season Opener January 19, 2018
4 x 200 Relay
S.U. Challenge February 3, 2018
4 x 400 Relay
Ramapo College Season Opener January 19, 2018
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship March 2- 3, 2018
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
S.U. Challenge February 3, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018

2018 Outdoors

400 Meters
Swarthmore Final Qualifier Meet May 14, 2018
2018 Misericordia Invitational April 21, 2018
800 Meters
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open April 28, 2018
Coach Pollard Invitational April 13-14, 2018
Muhlenberg Invitational April 7, 2018
4 x 400 Relay
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Kings College Monarch Open April 28, 2018
2018 Misericordia Invitational April 21, 2018
4 x 800 Relay
ECAC Division III Outdoor Track & Field Championships May 16, 2018
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018

2017 Indoors

400 Meters
Susquehanna Invitational February 18, 2017
Ithaca College Bomber Invitational February 4- 5, 2017
800 Meters
River Hawk Opener December 1, 2017
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Robert J. Kane Invitational 2017 February 12, 2017
19th Annual Bison Open January 27-28, 2017
Ramapo College Season Opener January 13, 2017
4 x 400 Relay
River Hawk Opener December 1, 2017
Robert J. Kane Invitational 2017 February 12, 2017
Ramapo College Season Opener January 13, 2017
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Susquehanna Invitational February 18, 2017

2017 XC

2017 Outdoors

400 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Misericordia Invitational April 22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
800 Meters
Swarthmore Final Qualifier May 15, 2017
2017 Coach P Invitational April 7- 8, 2017
Danny Curran Invitational March 31-April 1, 2017
4 x 400 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Coach P Invitational April 7- 8, 2017
Danny Curran Invitational March 31-April 1, 2017
4 x 800 Relay
ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017

2016 Indoors

800 Meters
River Hawk Opener December 3, 2016
4 x 400 Relay
River Hawk Opener December 3, 2016

2016 XC

400 Meters (Indoors)
2020  
2017  
(Feb 18, 2017)
800 Meters (Indoors)
2020  
2019  
2018  
(Feb 9, 2018)
2017  
2016  
(Dec 3, 2016)
Mile (Indoors)
2020  
2019  
(Dec 7, 2019)
4k (XC)
2019  
Aug 30, 2019
2017  
Sep 30, 2017
2016  
5k (XC)
2016  
Sep 10, 2016
6k (XC)
2019  
2017  
Sep 23, 2017
2016  
400 Meters (Outdoors)
2019  
2018  
2017  
800 Meters (Outdoors)
2019  
2018  
2017  
(May 15, 2017)
1500 Meters (Outdoors)
2019  
(Mar 29-30, 2019)