College Bests

400 800
1500 MILE
3000 5000
3000S 5K (XC)
8K (XC)  

Centennial Conference Indoor Track & Field Championships    Feb 29-Mar 1, 2020
Mile 4:43.35 25th (F)
Keogh Invitational    Feb 22, 2020
800 2:13.00 24th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:33.35 312th (F)
2020 Frank Colden Invitational    Feb 8, 2020
800 2:10.17 26th (F)
4x400 3:40.12 7th (F)
NYC DIII Invitational    Jan 31, 2020
3000 9:20.57 27th (F)
2020 Collegeville Classic    Jan 25, 2020
800 2:11.38 26th (F)
DMR 11:44.24 8th (F)
Oberlin College Inter-Regional Rumble    Oct 19, 2019
8k 26:04.5 86th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:03.7 20th
NJAIAW/Osprey Open    Sep 21, 2019
8k 26:47.9 12th
Bryn Mawr Invitational    Aug 30, 2019
5k 17:17.3 2nd
Centennial Conference Outdoor Championships    May 3- 5, 2019
5000 15:51.54 23rd (F)
The Blue Jay Tune-Up    Apr 27, 2019
800 2:01.98 2nd (F)
Widener Invitational    Apr 19-20, 2019
5000 15:15.82 14th (F)
2019 Eastern Shore Challenge    Apr 13, 2019
1500 4:11.74 5th (F)
Ursinus College Outdoor Invitational    Mar 23, 2019
800 2:05.50 2nd (F)
1500 4:13.84 1st (F)
4x400 DNF
2019 Centennial Conference Indoor Championships    Feb 23-24, 2019
Mile 4:24.04 4th (F)
4x800 8:12.18 7th (F)
DMR 10:33.16 6th (F)
2019 Frank Colden Invitational    Feb 2, 2019
800 2:02.12 6th (F)
4x400 3:33.09 2nd (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
800 1:58.86 12th (F)
Mile 4:25.35 9th (F)
2019 Collegeville Classic    Jan 19, 2019
DMR 10:53.44 1st (F)
Diplomat Open @ F&M    Dec 1, 2018
5000 15:45.86 9th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 25:56.6 52nd
Paul Short White    Sep 29, 2018
8k 26:41.5 14th
NJAIAW/Osprey Open    Sep 22, 2018
8k 26:47.9 12th
Bryn Mawr Invitational    Aug 31, 2018
5k 16:53.6 1st
Centennial Conference Outdoor Track & Field Championships    May 4- 6, 2018
800 1:59.51 11th (P)
4x400 3:26.21 5th (F)
4x800 8:05.84 8th (F)
Penn Relays    Apr 26-28, 2018
4x400 3:23.51
Widener Invitational    Apr 20-21, 2018
400 52.24 30th (F)
1500 4:09.03 27th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
800 1:58.06 1st (F)
5000 16:42.75 7th (F)
Ursinus College Invitational    Mar 31, 2018
1500 4:13.67 2nd (F)
4x400 3:38.25 4th (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
800 1:58.39 5th (F)
4x400 3:31.81 4th (F)
DMR 10:48.85 6th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:34.12 25th (F)
4x400 3:34.26 12th (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:29.23 10th (F)
2018 Collegeville Classic    Jan 20, 2018
800 2:02.53 6th (F)
DMR 11:06.44 1st (F)
Diplomat Open    Dec 2, 2017
5000 16:26.85 34th (F)
Centennial XC Championships    Oct 29, 2017
8k 27:11.6 36th
Gettysburg Inv.    Oct 14, 2017
8k 27:06.4 35th
Paul Short White    Sep 29, 2017
8k 26:05.5 7th
Bryn Mawr Invitational    Sep 1, 2017
5k 16:59.2 1st
Centennial Conference Championships    May 5- 7, 2017
800 2:02.93 15th (P)
4x800 8:35.09 8th (F)
Widener Invitational    Apr 21-22, 2017
800 1:58.15 22nd (F)
2017 Greyhound Invitational    Apr 14-15, 2017
3000S 10:32.94 5th (F)
4x400 3:30.63 6th (F)
Danny Curran Invitational    Mar 31-Apr 1, 2017
3000S 11:07.11 7th (F)
Ursinus College Invitational    Mar 25, 2017
800 2:01.55 1st (F)
1500 4:22.18 17th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
4x800 8:20.75 7th (F)
DMR 10:51.66 8th (F)
Finn Pincus Invitational    Feb 10-11, 2017
Mile 4:41.25 14th (F)
4x400 3:40.22 14th (F)
2017 Frank Colden Invitational    Feb 4, 2017
Mile 4:35.53 7th (F)
4x400 3:32.19 4th (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:08.66 20th (F)
4x400 3:43.79 8th (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
Mile 4:43.60 1st (F)
Centennial League XC Championships    Oct 29, 2016
8k 27:57.6 58th
Rowan University Border Battle    Oct 15, 2016
7.8k 26:45.9 267th
Paul Short - White    Oct 1, 2016
8k 28:23.7 94th
Division II/III Challenge    Sep 17, 2016
8k 29:01.0 123rd
400 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
800 Meters (Outdoor)
Top↑
The Blue Jay Tune-Up Apr 27, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
Centennial Conference Championships May 5- 7, 2017
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Ursinus College Invitational Mar 25, 2017
800 Meters (Indoor)
Top↑
Keogh Invitational Feb 22, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 Collegeville Classic Jan 25, 2020
2019 Frank Colden Invitational Feb 2, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
2018 Collegeville Classic Jan 20, 2018
2017 Collegeville Classic Jan 21, 2017
1500 Meters (Outdoor)
Top↑
2019 Eastern Shore Challenge Apr 13, 2019
Ursinus College Outdoor Invitational Mar 23, 2019
Widener Invitational Apr 20-21, 2018
Ursinus College Invitational Mar 31, 2018
Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
NYU DIII Invitational Feb 9, 2018
2018 Frank Colden Invitational Feb 3, 2018
Finn Pincus Invitational Feb 10-11, 2017
2017 Frank Colden Invitational Feb 4, 2017
2016 Bow-Tie Track Classic Dec 3, 2016
3000 Meters (Indoor)
Top↑
NYC DIII Invitational Jan 31, 2020
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Championships May 3- 5, 2019
Widener Invitational Apr 19-20, 2019
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 10, 2019
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
5000 Meters (Indoor)
Top↑
Diplomat Open @ F&M Dec 1, 2018
Diplomat Open Dec 2, 2017
3000 Steeplechase (Outdoor)
Top↑
2017 Greyhound Invitational Apr 14-15, 2017
Danny Curran Invitational Mar 31-Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
DNF
Ursinus College Outdoor Invitational Mar 23, 2019
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Penn Relays Apr 26-28, 2018
Ursinus College Invitational Mar 31, 2018
2017 Greyhound Invitational Apr 14-15, 2017
4 x 400 Relay (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
2019 Frank Colden Invitational Feb 2, 2019
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
NYU DIII Invitational Feb 9, 2018
Finn Pincus Invitational Feb 10-11, 2017
2017 Frank Colden Invitational Feb 4, 2017
2017 Collegeville Classic Jan 21, 2017
4 x 800 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 4- 6, 2018
Centennial Conference Championships May 5- 7, 2017
4 x 800 Relay (Indoor)
Top↑
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
Distance Medley Relay (Indoor)
Top↑
2020 Collegeville Classic Jan 25, 2020
2019 Centennial Conference Indoor Championships Feb 23-24, 2019
2019 Collegeville Classic Jan 19, 2019
Centennial Conference Indoor T&F Championships Feb 24-25, 2018
2018 Collegeville Classic Jan 20, 2018
2017 Centennial Conference Indoor Championships Feb 25-26, 2017
5k
Top↑
Bryn Mawr Invitational Aug 30, 2019
Bryn Mawr Invitational Aug 31, 2018
Bryn Mawr Invitational Sep 1, 2017
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Centennial Conference Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Centennial Conference Championship Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short White Sep 29, 2018
NJAIAW/Osprey Open Sep 22, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Centennial XC Championships Oct 29, 2017
Gettysburg Inv. Oct 14, 2017
Paul Short White Sep 29, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Centennial League XC Championships Oct 29, 2016
Paul Short - White Oct 1, 2016
Division II/III Challenge Sep 17, 2016
20th Annual Salisbury University Fall Classic Sep 3, 2016

2020 Indoors

800 Meters
Keogh Invitational February 22, 2020
2020 Frank Colden Invitational February 8, 2020
2020 Collegeville Classic January 25, 2020
Mile
Centennial Conference Indoor Track & Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
3000 Meters
NYC DIII Invitational January 31, 2020
4 x 400 Relay
2020 Frank Colden Invitational February 8, 2020
Distance Medley Relay
2020 Collegeville Classic January 25, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

800 Meters
Centennial Conference Indoor T&F Championships February 24-25, 2018
2018 Collegeville Classic January 20, 2018
Mile
NYU DIII Invitational February 9, 2018
2018 Frank Colden Invitational February 3, 2018
5000 Meters
Diplomat Open @ F&M December 1, 2018
4 x 400 Relay
Centennial Conference Indoor T&F Championships February 24-25, 2018
NYU DIII Invitational February 9, 2018
Distance Medley Relay
Centennial Conference Indoor T&F Championships February 24-25, 2018
2018 Collegeville Classic January 20, 2018

2018 XC

2018 Outdoors

2017 Indoors

800 Meters
2017 Collegeville Classic January 21, 2017
Mile
Finn Pincus Invitational February 10-11, 2017
2017 Frank Colden Invitational February 4, 2017
5000 Meters
Diplomat Open December 2, 2017
4 x 400 Relay
Finn Pincus Invitational February 10-11, 2017
2017 Frank Colden Invitational February 4, 2017
2017 Collegeville Classic January 21, 2017
4 x 800 Relay
2017 Centennial Conference Indoor Championships February 25-26, 2017
Distance Medley Relay
2017 Centennial Conference Indoor Championships February 25-26, 2017

2017 XC

2017 Outdoors

800 Meters
Centennial Conference Championships May 5- 7, 2017
Widener Invitational April 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
Ursinus College Invitational March 25, 2017
1500 Meters
Ursinus College Invitational March 25, 2017
3000 Steeplechase
2017 Greyhound Invitational April 14-15, 2017
Danny Curran Invitational March 31-April 1, 2017
4 x 400 Relay
2017 Greyhound Invitational April 14-15, 2017
4 x 800 Relay
Centennial Conference Championships May 5- 7, 2017

2016 Indoors

Mile
2016 Bow-Tie Track Classic December 3, 2016

2016 XC

800 Meters (Indoors)
2020  
2019  
2018  
2017  
(Jan 21, 2017)
Mile (Indoors)
2020  
2019  
2018  
2017  
2016  
(Dec 3, 2016)
3000 Meters (Indoors)
2020  
(Jan 31, 2020)
5000 Meters (Indoors)
2018  
(Dec 1, 2018)
2017  
(Dec 2, 2017)
5k (XC)
2019  
Aug 30, 2019
2018  
Aug 31, 2018
2017  
Sep 1, 2017
7.8k (XC)
2016  
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
400 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
800 Meters (Outdoors)
2019  
(Apr 27, 2019)
2018  
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Mar 25, 2017)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
3000 Steeplechase (Outdoors)
2017  
(Apr 14-15, 2017)