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Indoor Track & Field
Outdoor Track & Field
Cross Country
400
52.24
5000
15:15.82
800
1:58.06
3000S
10:32.94
1500
4:09.03
5K (XC)
16:53.6
MILE
4:24.04
8K (XC)
25:56.6
3000
9:20.57
7.8K (XC)
26:45.9
400
52.24
5000
15:15.82
800
1:58.06
3000S
10:32.94
1500
4:09.03
800
1:58.39
3000
9:20.57
MILE
4:24.04
5000
15:45.86
5K (XC)
16:53.6
7.8K (XC)
26:45.9
8K (XC)
25:56.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
Mile
4:43.35
25th (F)
Keogh Invitational
Feb 22, 2020
800
2:13.00
24th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
4:33.35
312nd (F)
2020 Frank Colden Invitational
Feb 8, 2020
800
2:10.17
26th (F)
4x400
3:40.12
7th (F)
NYC DIII Invitational
Jan 31, 2020
3000
9:20.57
27th (F)
2020 Collegeville Classic
Jan 25, 2020
800
2:11.38
26th (F)
DMR
11:44.24
8th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
8K
26:42.7
89th
2019 Centennial Conference Championships
Nov 2, 2019
8K
26:39.0
28th
Oberlin College Inter-Regional Rumble
Oct 19, 2019
8K
26:04.5
86th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
26:03.7
20th
NJAIAW/Osprey Open
Sep 21, 2019
8K
26:47.9
12th
Bryn Mawr Invitational
Aug 30, 2019
5K
17:17.3
2nd
Centennial Conference Outdoor Championships
May 3-5, 2019
5000
15:51.54
23rd (F)
The Blue Jay Tune-Up
Apr 27, 2019
800
2:01.98
2nd (F)
Widener Invitational
Apr 19-20, 2019
5000
15:15.82
14th (F)
2019 Eastern Shore Challenge
Apr 13, 2019
1500
4:11.74
5th (F)
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
5000
15:34.01
1st (F)
Ursinus College Outdoor Invitational
Mar 23, 2019
800
2:05.50
2nd (F)
1500
4:13.84
1st (F)
4x400
DNF
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
Mile
4:24.04
4th (F)
4x800
8:12.18
7th (F)
DMR
10:33.16
6th (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
Mile
4:25.50
182nd (F)
2019 Frank Colden Invitational
Feb 2, 2019
800
2:02.12
6th (F)
4x400
3:33.09
2nd (F)
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
800
1:58.86
12th (F)
Mile
4:25.35
9th (F)
2019 Collegeville Classic
Jan 19, 2019
DMR
10:53.44
1st (F)
Diplomat Open @ F&M
Dec 1, 2018
5000
15:45.86
9th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
8K
27:22.5
48th
2018 Centennial Conference Championship
Oct 27, 2018
8K
26:11.5
14th
Rowan Interregional Border Battle
Oct 13, 2018
8K
25:56.6
52nd
Paul Short White
Sep 29, 2018
8K
26:41.5
14th
NJAIAW/Osprey Open
Sep 22, 2018
8K
26:47.9
12th
DIVISION II/III CHALLENGE
Sep 15, 2018
8K
27:04.0
13th
Bryn Mawr Invitational
Aug 31, 2018
5K
16:53.6
1st
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
800
1:59.51
11th (P)
4x400
3:26.21
5th (F)
4x800
8:05.84
8th (F)
Penn Relays
Apr 26-28, 2018
4x400
3:23.51
(F)
Widener Invitational
Apr 20-21, 2018
400
52.24
30th (F)
1500
4:09.03
27th (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
800
1:58.06
1st (F)
5000
16:42.75
7th (F)
Ursinus College Invitational
Mar 31, 2018
1500
4:13.67
2nd (F)
4x400
3:38.25
4th (F)
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
800
1:58.39
5th (F)
4x400
3:31.81
4th (F)
DMR
10:48.85
6th (F)
NYU DIII Invitational
Feb 9, 2018
Mile
4:34.12
25th (F)
4x400
3:34.26
12th (F)
2018 Frank Colden Invitational
Feb 3, 2018
Mile
4:29.23
10th (F)
2018 Collegeville Classic
Jan 20, 2018
800
2:02.53
6th (F)
DMR
11:06.44
1st (F)
Diplomat Open
Dec 2, 2017
5000
16:26.85
34th (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
8K
26:54.8
78th
Centennial XC Championships
Oct 29, 2017
8K
27:11.6
36th
Gettysburg Inv.
Oct 14, 2017
8K
27:06.4
35th
Paul Short White
Sep 29, 2017
8K
26:05.5
7th
Bryn Mawr Invitational
Sep 1, 2017
5K
16:59.2
1st
Centennial Conference Championships
May 5-7, 2017
800
2:02.93
15th (P)
4x800
8:35.09
8th (F)
Widener Invitational
Apr 21-22, 2017
800
1:58.15
22nd (F)
2017 Greyhound Invitational
Apr 14-15, 2017
3000S
10:32.94
5th (F)
4x400
3:30.63
6th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
800
2:02.04
8th (F)
Danny Curran Invitational
Mar 31 - Apr 1, 2017
3000S
11:07.11
7th (F)
Ursinus College Invitational
Mar 25, 2017
800
2:01.55
1st (F)
1500
4:22.18
17th (F)
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
4x800
8:20.75
7th (F)
DMR
10:51.66
8th (F)
Finn Pincus Invitational
Feb 10-11, 2017
Mile
4:41.25
14th (F)
4x400
3:40.22
14th (F)
2017 Frank Colden Invitational
Feb 4, 2017
Mile
4:35.53
7th (F)
4x400
3:32.19
4th (F)
2017 Collegeville Classic
Jan 21, 2017
800
2:08.66
20th (F)
4x400
3:43.79
8th (F)
2016 Bow-Tie Track Classic
Dec 3, 2016
Mile
4:43.60
1st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
8K
29:03.5
248th
Centennial League XC Championships
Oct 29, 2016
8K
27:57.6
58th
Rowan University Border Battle
Oct 15, 2016
7.8K
26:45.9
267th
Paul Short - White
Oct 1, 2016
8K
28:23.7
94th
Division II/III Challenge
Sep 17, 2016
8K
29:01.0
123rd
20th Annual Salisbury University Fall Classic
Sep 3, 2016
8K
28:24.4
25th
QUICK LINKS:
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Choose an Event
400
800
1500
Mile
3000
5000
5
8
3000S
7.8
400 Meters (Outdoor)
Top↑
52.24
Widener Invitational
Apr 20-21, 2018
800 Meters (Outdoor)
Top↑
2:01.98
The Blue Jay Tune-Up
Apr 27, 2019
2:05.50
Ursinus College Outdoor Invitational
Mar 23, 2019
1:59.51
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
1:58.06
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
2:02.93
Centennial Conference Championships
May 5-7, 2017
1:58.15
Widener Invitational
Apr 21-22, 2017
2:02.04
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:01.55
Ursinus College Invitational
Mar 25, 2017
800 Meters (Indoor)
Top↑
2:13.00
Keogh Invitational
Feb 22, 2020
2:10.17
2020 Frank Colden Invitational
Feb 8, 2020
2:11.38
2020 Collegeville Classic
Jan 25, 2020
2:02.12
2019 Frank Colden Invitational
Feb 2, 2019
1:58.86
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
1:58.39
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
2:02.53
2018 Collegeville Classic
Jan 20, 2018
2:08.66
2017 Collegeville Classic
Jan 21, 2017
1500 Meters (Outdoor)
Top↑
4:11.74
2019 Eastern Shore Challenge
Apr 13, 2019
4:13.84
Ursinus College Outdoor Invitational
Mar 23, 2019
4:09.03
Widener Invitational
Apr 20-21, 2018
4:13.67
Ursinus College Invitational
Mar 31, 2018
4:22.18
Ursinus College Invitational
Mar 25, 2017
Mile (Indoor)
Top↑
4:43.35
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
4:33.35
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:24.04
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
4:25.50
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
4:25.35
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
4:34.12
NYU DIII Invitational
Feb 9, 2018
4:29.23
2018 Frank Colden Invitational
Feb 3, 2018
4:41.25
Finn Pincus Invitational
Feb 10-11, 2017
4:35.53
2017 Frank Colden Invitational
Feb 4, 2017
4:43.60
2016 Bow-Tie Track Classic
Dec 3, 2016
3000 Meters (Indoor)
Top↑
9:20.57
NYC DIII Invitational
Jan 31, 2020
5000 Meters (Outdoor)
Top↑
15:51.54
Centennial Conference Outdoor Championships
May 3-5, 2019
15:15.82
Widener Invitational
Apr 19-20, 2019
15:34.01
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
16:42.75
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
5000 Meters (Indoor)
Top↑
15:45.86
Diplomat Open @ F&M
Dec 1, 2018
16:26.85
Diplomat Open
Dec 2, 2017
5k (XC)
Top↑
17:17.3
Bryn Mawr Invitational
Aug 30, 2019
16:53.6
Bryn Mawr Invitational
Aug 31, 2018
16:59.2
Bryn Mawr Invitational
Sep 1, 2017
8k (XC)
Top↑
26:42.7
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
26:39.0
2019 Centennial Conference Championships
Nov 2, 2019
26:04.5
Oberlin College Inter-Regional Rumble
Oct 19, 2019
26:03.7
Lehigh Paul Short Run (College)
Oct 5, 2019
26:47.9
NJAIAW/Osprey Open
Sep 21, 2019
27:22.5
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
26:11.5
2018 Centennial Conference Championship
Oct 27, 2018
25:56.6
Rowan Interregional Border Battle
Oct 13, 2018
26:41.5
Paul Short White
Sep 29, 2018
26:47.9
NJAIAW/Osprey Open
Sep 22, 2018
27:04.0
DIVISION II/III CHALLENGE
Sep 15, 2018
26:54.8
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
27:11.6
Centennial XC Championships
Oct 29, 2017
27:06.4
Gettysburg Inv.
Oct 14, 2017
26:05.5
Paul Short White
Sep 29, 2017
29:03.5
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
27:57.6
Centennial League XC Championships
Oct 29, 2016
28:23.7
Paul Short - White
Oct 1, 2016
29:01.0
Division II/III Challenge
Sep 17, 2016
28:24.4
20th Annual Salisbury University Fall Classic
Sep 3, 2016
3000 Steeplechase (Outdoor)
Top↑
10:32.94
2017 Greyhound Invitational
Apr 14-15, 2017
11:07.11
Danny Curran Invitational
Mar 31 - Apr 1, 2017
7.8k (XC)
Top↑
26:45.9
Rowan University Border Battle
Oct 15, 2016
2020 Indoors
800 Meters
2:13.00
Keogh Invitational
Feb 22, 2020
2:10.17
2020 Frank Colden Invitational
Feb 8, 2020
2:11.38
2020 Collegeville Classic
Jan 25, 2020
Mile
4:43.35
Centennial Conference Indoor Track & Field Championships
Feb 29 - Mar 1, 2020
4:33.35
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
3000 Meters
9:20.57
NYC DIII Invitational
Jan 31, 2020
4 x 400 Relay
3:40.12
2020 Frank Colden Invitational
Feb 8, 2020
Distance Medley Relay
11:44.24
2020 Collegeville Classic
Jan 25, 2020
2019 XC
8k (XC)
26:42.7
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
26:39.0
2019 Centennial Conference Championships
Nov 2, 2019
26:04.5
Oberlin College Inter-Regional Rumble
Oct 19, 2019
26:03.7
Lehigh Paul Short Run (College)
Oct 5, 2019
26:47.9
NJAIAW/Osprey Open
Sep 21, 2019
5k (XC)
17:17.3
Bryn Mawr Invitational
Aug 30, 2019
2019 Outdoors
800 Meters
2:01.98
The Blue Jay Tune-Up
Apr 27, 2019
2:05.50
Ursinus College Outdoor Invitational
Mar 23, 2019
1500 Meters
4:11.74
2019 Eastern Shore Challenge
Apr 13, 2019
4:13.84
Ursinus College Outdoor Invitational
Mar 23, 2019
5000 Meters
15:51.54
Centennial Conference Outdoor Championships
May 3-5, 2019
15:15.82
Widener Invitational
Apr 19-20, 2019
15:34.01
9th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 10, 2019
4 x 400 Relay
DNF
Ursinus College Outdoor Invitational
Mar 23, 2019
2019 Indoors
800 Meters
2:02.12
2019 Frank Colden Invitational
Feb 2, 2019
1:58.86
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
Mile
4:24.04
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
4:25.50
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
4:25.35
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
5000 Meters
15:45.86
Diplomat Open @ F&M
Dec 1, 2018
4 x 400 Relay
3:33.09
2019 Frank Colden Invitational
Feb 2, 2019
4 x 800 Relay
8:12.18
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
Distance Medley Relay
10:33.16
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
10:53.44
2019 Collegeville Classic
Jan 19, 2019
2018 XC
8k (XC)
27:22.5
NCAA Division III Mideast Region Cross Country Championships
Nov 10, 2018
26:11.5
2018 Centennial Conference Championship
Oct 27, 2018
25:56.6
Rowan Interregional Border Battle
Oct 13, 2018
26:41.5
Paul Short White
Sep 29, 2018
26:47.9
NJAIAW/Osprey Open
Sep 22, 2018
27:04.0
DIVISION II/III CHALLENGE
Sep 15, 2018
5k (XC)
16:53.6
Bryn Mawr Invitational
Aug 31, 2018
2018 Outdoors
400 Meters
52.24
Widener Invitational
Apr 20-21, 2018
800 Meters
1:59.51
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
1:58.06
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
1500 Meters
4:09.03
Widener Invitational
Apr 20-21, 2018
4:13.67
Ursinus College Invitational
Mar 31, 2018
5000 Meters
16:42.75
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
4 x 400 Relay
3:26.21
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
3:23.51
Penn Relays
Apr 26-28, 2018
3:38.25
Ursinus College Invitational
Mar 31, 2018
4 x 800 Relay
8:05.84
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
2018 Indoors
800 Meters
1:58.39
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
2:02.53
2018 Collegeville Classic
Jan 20, 2018
Mile
4:34.12
NYU DIII Invitational
Feb 9, 2018
4:29.23
2018 Frank Colden Invitational
Feb 3, 2018
5000 Meters
16:26.85
Diplomat Open
Dec 2, 2017
4 x 400 Relay
3:31.81
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
3:34.26
NYU DIII Invitational
Feb 9, 2018
Distance Medley Relay
10:48.85
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
11:06.44
2018 Collegeville Classic
Jan 20, 2018
2017 XC
8k (XC)
26:54.8
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
27:11.6
Centennial XC Championships
Oct 29, 2017
27:06.4
Gettysburg Inv.
Oct 14, 2017
26:05.5
Paul Short White
Sep 29, 2017
5k (XC)
16:59.2
Bryn Mawr Invitational
Sep 1, 2017
2017 Outdoors
800 Meters
2:02.93
Centennial Conference Championships
May 5-7, 2017
1:58.15
Widener Invitational
Apr 21-22, 2017
2:02.04
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
2:01.55
Ursinus College Invitational
Mar 25, 2017
1500 Meters
4:22.18
Ursinus College Invitational
Mar 25, 2017
3000 Steeplechase
10:32.94
2017 Greyhound Invitational
Apr 14-15, 2017
11:07.11
Danny Curran Invitational
Mar 31 - Apr 1, 2017
4 x 400 Relay
3:30.63
2017 Greyhound Invitational
Apr 14-15, 2017
4 x 800 Relay
8:35.09
Centennial Conference Championships
May 5-7, 2017
2017 Indoors
800 Meters
2:08.66
2017 Collegeville Classic
Jan 21, 2017
Mile
4:41.25
Finn Pincus Invitational
Feb 10-11, 2017
4:35.53
2017 Frank Colden Invitational
Feb 4, 2017
4:43.60
2016 Bow-Tie Track Classic
Dec 3, 2016
4 x 400 Relay
3:40.22
Finn Pincus Invitational
Feb 10-11, 2017
3:32.19
2017 Frank Colden Invitational
Feb 4, 2017
3:43.79
2017 Collegeville Classic
Jan 21, 2017
4 x 800 Relay
8:20.75
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
Distance Medley Relay
10:51.66
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
2016 XC
8k (XC)
29:03.5
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
27:57.6
Centennial League XC Championships
Oct 29, 2016
28:23.7
Paul Short - White
Oct 1, 2016
29:01.0
Division II/III Challenge
Sep 17, 2016
28:24.4
20th Annual Salisbury University Fall Classic
Sep 3, 2016
7.8k (XC)
26:45.9
Rowan University Border Battle
Oct 15, 2016
400 Meters (Outdoor)
2018
52.24
Widener Invitational
Apr 20-21, 2018
800 Meters (Outdoor)
2019
2:01.98
The Blue Jay Tune-Up
Apr 27, 2019
2018
1:58.06
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
2017
1:58.15
Widener Invitational
Apr 21-22, 2017
800 Meters (Indoor)
2020
2:10.17
2020 Frank Colden Invitational
Feb 8, 2020
2019
1:58.86
2019 Spire Midwest Open Indoor T&F Meet
Jan 25-26, 2019
2018
1:58.39
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
2017
2:08.66
2017 Collegeville Classic
Jan 21, 2017
1500 Meters (Outdoor)
2019
4:11.74
2019 Eastern Shore Challenge
Apr 13, 2019
2018
4:09.03
Widener Invitational
Apr 20-21, 2018
2017
4:22.18
Ursinus College Invitational
Mar 25, 2017
Mile (Indoor)
2020
4:33.35
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
2019
4:24.04
2019 Centennial Conference Indoor Championships
Feb 23-24, 2019
2018
4:29.23
2018 Frank Colden Invitational
Feb 3, 2018
2017
4:35.53
2017 Frank Colden Invitational
Feb 4, 2017
3000 Meters (Indoor)
2020
9:20.57
NYC DIII Invitational
Jan 31, 2020
5000 Meters (Outdoor)
2019
15:15.82
Widener Invitational
Apr 19-20, 2019
2018
16:42.75
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 11, 2018
5000 Meters (Indoor)
2018
15:45.86
Diplomat Open @ F&M
Dec 1, 2018
2017
16:26.85
Diplomat Open
Dec 2, 2017
5k (XC)
2019
17:17.3
Bryn Mawr Invitational
2018
16:53.6
Bryn Mawr Invitational
2017
16:59.2
Bryn Mawr Invitational
8k (XC)
2019
26:03.7
Lehigh Paul Short Run (College)
2018
25:56.6
Rowan Interregional Border Battle
2017
26:05.5
Paul Short White
2016
27:57.6
Centennial League XC Championships
3000 Steeplechase (Outdoor)
2017
10:32.94
2017 Greyhound Invitational
Apr 14-15, 2017
7.8k (XC)
2016
26:45.9
Rowan University Border Battle