College Bests

800 1000
1500 MILE
3000 2000S
3000S 4K (XC)
5K (XC) 6K (XC)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 4:51.80 15th (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
1500 5:00.12 7th (F)
Fordham Icahn Invitational    Mar 20, 2021
4x800 9:39.55 2nd (F)
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
1000 3:00.94 10th (P)
4x800 9:36.48 9th (F)
Armory Last Chance    Feb 21, 2020
800 2:18.97 6th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:10.15 134th (F)
DMR 12:09.63 12th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
Mile 5:07.68 4th (F)
DMR 12:11.29 3rd (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 2:57.87 28th (F)
4x800 9:19.83 2nd (F)
Penn 8 Team Select    Jan 18, 2020
Mile 5:08.84 19th (F)
Robert Elkin Invitational    Jan 10, 2020
Mile 5:17.75 5th (F)
4x800 9:51.88 1st (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:19.7 32nd
Metropolitan Athletic Championship    Oct 11, 2019
5k 18:38.6 3rd
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 19:11.1 46th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 9:06.70 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
3000S 10:51.64 14th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
1500 4:51.00 9th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
3000S 11:06.41 2nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
1500 4:40.15 13th (F)
DMR 12:13.95 8th (F)
Rider 5-Way    Mar 30, 2019
3000S 11:33.37 1st (F)
Ram Invite    Mar 22-23, 2019
2000S 7:10.52 1st (F)
4x400 4:14.49 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
1000 2:59.26 12th (P)
4x800 9:08.17 4th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
1000 3:04.08 5th (F)
4x800 9:18.56 1st (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 2:56.90 17th (F)
4x800 9:13.34 1st (F)
Penn 8-Team Select    Jan 19, 2019
Mile 5:10.29 20th (F)
NYC Gotham Cup    Jan 18, 2019
4x800 9:47.04 3rd (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 10:30.03 5th (F)
Paul Short Gold    Sep 29, 2018
6k 22:21.0 118th
A-10 Championships    May 5- 6, 2018
3000S 11:08.72 12th (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
1500 4:47.04 10th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
3000S 11:12.36 3rd (F)
4x800 9:32.28 2nd (F)
2018 Colonial Relays    Apr 5- 7, 2018
3000 10:28.97 19th (F)
4x1500 20:13.29 8th (F)
Rider 5-Way    Mar 31, 2018
1500 4:57.31 11th (F)
NYC Gotham Cup    Jan 19, 2018
4x800 9:33.30 2nd (F)
Wagner Invite    Jan 5, 2018
3000 10:26.03 9th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:35.3 33rd
A10 Championships    Oct 28, 2017
5k 19:09.7 46th
NYC Metropolitan XC Championships    Oct 13, 2017
5k 18:49.0 6th
Paul Short Gold    Sep 29, 2017
6k 21:41.4 161st
Iona College Meet of Champions    Sep 15, 2017
5k 19:24.0 13th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:39.66 12th (F)
4x800 9:02.38 6th (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
3000 10:30.23 7th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:49.35 6th (F)
4x800 9:24.41 3rd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:52.58 69th (F)
4x800 9:21.11 4th (F)
4x1500 20:25.97 21st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
4x800 8:55.04 3rd (F)
4x800 8:55.33 2nd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
1000 2:59.02 6th (F)
1000 2:58.13 8th (P)
4x800 9:14.88 7th (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:02.91 38th (F)
2017 Mets Indoor Conference Championships    Feb 2- 3, 2017
1000 2:57.45 2nd (F)
4x800 9:15.21 1st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:04.94 39th (F)
DMR 12:19.51 6th (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:58.66 10th (F)
Vince Forte Invite    Jan 13, 2017
Mile 5:12.68 2nd (F)
4x400 4:17.66 3rd (F)
Wagner Invite    Jan 6, 2017
800 2:20.66 6th (F)
Fordham Christmas Classic    Dec 2, 2016
1000 3:04.90 2nd (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5k 19:19.4 80th
800 Meters (Indoor)
Top↑
Armory Last Chance Feb 21, 2020
Wagner Invite Jan 6, 2017
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
NYC Gotham Cup Jan 20, 2017
Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
Top↑
2021 Monmouth Spring Invitational Apr 18, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
Stony Brook University - Wolfie Invitational Apr 20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Stony Brook University - Wolfie Invitational Apr 21, 2018
Rider 5-Way Mar 31, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Mile (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Penn 8 Team Select Jan 18, 2020
Robert Elkin Invitational Jan 10, 2020
Penn 8-Team Select Jan 19, 2019
Fastrack National Invite Feb 10, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Vince Forte Invite Jan 13, 2017
3000 Meters (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
Stony Brook University - Wolfie Invitational Apr 22, 2017
3000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Brian Horowitz Invitational Jan 11, 2019
Wagner Invite Jan 5, 2018
2000 Steeplechase (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Rider 5-Way Mar 30, 2019
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
4 x 400 Relay (Outdoor)
Top↑
Ram Invite Mar 22-23, 2019
4 x 400 Relay (Indoor)
Top↑
Vince Forte Invite Jan 13, 2017
4 x 800 Relay (Outdoor)
Top↑
Fordham Icahn Invitational Mar 20, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Robert Elkin Invitational Jan 10, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
NYC Gotham Cup Jan 18, 2019
NYC Gotham Cup Jan 19, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2- 3, 2017
4 x 1500 Relay (Outdoor)
Top↑
2018 Colonial Relays Apr 5- 7, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
2019 Colonial Relays Apr 4- 6, 2019
Distance Medley Relay (Indoor)
Top↑
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
John Thomas Terrier Invitational Jan 27-28, 2017
4k
Top↑
Stony Brook University Cross Country Season Opener Aug 31, 2019
Stony Brook University Cross Country Season Opener Sep 1, 2018
Stony Brook University Season Opener Sep 2, 2017
St. John's University Fall XC Festival Oct 16, 2016
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Metropolitan Athletic Championship Oct 11, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 7, 2016
Coast-to-Coast Battle in Beantown Sep 16, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2021 Outdoors

2020 Indoors

800 Meters
Armory Last Chance February 21, 2020
1000 Meters
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Mile
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Mets Indoor Track & Field Championships January 30-31, 2020
Penn 8 Team Select January 18, 2020
Robert Elkin Invitational January 10, 2020
4 x 800 Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020
Boston University John Thomas Terrier Classic January 24-25, 2020
Robert Elkin Invitational January 10, 2020
Distance Medley Relay
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Mets Indoor Track & Field Championships January 30-31, 2020

2019 XC

2019 Outdoors

1500 Meters
Stony Brook University - Wolfie Invitational April 20, 2019
2019 Colonial Relays April 4- 6, 2019
2000 Steeplechase
Ram Invite March 22-23, 2019
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mets Outdoor Track and Field Championship April 12-13, 2019
Rider 5-Way March 30, 2019
4 x 400 Relay
Ram Invite March 22-23, 2019
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Distance Medley Relay
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Stony Brook University - Wolfie Invitational April 21, 2018
Rider 5-Way March 31, 2018
3000 Meters
2018 Colonial Relays April 5- 7, 2018
3000 Steeplechase
A-10 Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships April 13-14, 2018
4 x 800 Relay
Mets Outdoor Track & Field Championships April 13-14, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018

2018 Indoors

3000 Meters
Wagner Invite January 5, 2018
4 x 800 Relay
NYC Gotham Cup January 19, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Wagner Invite January 6, 2017
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
NYC Gotham Cup January 20, 2017
Mile
Fastrack National Invite February 10, 2017
John Thomas Terrier Invitational January 27-28, 2017
Vince Forte Invite January 13, 2017
4 x 400 Relay
Vince Forte Invite January 13, 2017
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
2017 Mets Indoor Conference Championships February 2- 3, 2017
Distance Medley Relay
John Thomas Terrier Invitational January 27-28, 2017

2016 Indoors

1000 Meters
Fordham Christmas Classic December 2, 2016

2016 XC

1500 Meters (Outdoors)
2021  
2019  
(Apr 4- 6, 2019)
2018  
2017  
3000 Meters (Outdoors)
2018  
(Apr 5- 7, 2018)
2017  
2000 Steeplechase (Outdoors)
2019  
(Mar 22-23, 2019)
3000 Steeplechase (Outdoors)
2019  
2018  
(May 5- 6, 2018)
800 Meters (Indoors)
2020  
(Feb 21, 2020)
2017  
(Jan 6, 2017)
1000 Meters (Indoors)
2020  
2019  
2017  
2016  
(Dec 2, 2016)
Mile (Indoors)
2020  
2019  
(Jan 19, 2019)
2017  
(Feb 10, 2017)
3000 Meters (Indoors)
2019  
2018  
(Jan 5, 2018)
4k (XC)
2019  
2018  
2017  
2016  
5k (XC)
2019  
2018  
2017  
Nov 19, 2017
2016  
6k (XC)
2019  
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
6.17k (XC)
2019