HELNSARAH PENDA (RS/Una)

TOWSON

College Bests

60 100
12.87 (0.3)
200
25.72 (+0.0)
300
60H 100H
14.11 (-1.4)
400H  

IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
60H 8.70 5th (F)
60H 8.58 3rd (P)
60H 8.74 7th (P)
4x400 3:53.04 14th (P)
Fastrack Last Chance Meet    Feb 28, 2020
60H 8.76 1st (F)
60H 8.81 1st (P)
4x400 3:59.59 3rd (F)
USA Indoor Track & Field Championships    Feb 14-15, 2020
60H 8.67 10th (P)
Don Kirby Elite Invitational    Feb 13-14, 2020
60H 8.83 20th (P)
Penn State National Open    Jan 31-Feb 1, 2020
300 45.49 19th (F)
60H 8.46 4th (F)
60H 8.58 6th (P)
60H 8.74 4th (P)
Towson Tiger Invitational    Jan 19, 2020
200 26.07 3rd (F)
60H 8.84 1st (F)
60H 8.86 1st (P)
4x400 4:09.55 3rd (F)
2020 Great Dane Classic    Jan 11, 2020
60H 9.01 6th (F)
60H 9.11 8th (P)
4x400 4:09.40 16th (F)
Bison Opener    Dec 6- 7, 2019
60H 8.92 1st (F)
60H 9.01 2nd (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
100H 14.13 (2.3) 4th (F)
100H 14.37 (3.2) 5th (P)
4x400 3:53.74 3rd (F)
CAA Outdoor Track and Field Championships    May 3- 4, 2019
100H 14.72 (-0.5) 8th (F)
100H 14.11 (-1.4) 2nd (P)
400H 1:04.69 8th (P)
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
100H FS (1.7)
4x400 4:04.44 8th (F)
Towson Invitational 2019    Apr 6, 2019
100H 14.56 (+0.0) 2nd (F)
100H 14.64 (-1.3) 2nd (P)
4x400 4:02.46 7th (F)
Delaware Classic    Mar 30, 2019
100H 14.79 (-2.7) 1st (F)
4x100 47.34 2nd (F)
Doc Anderson Invitational    Mar 15-16, 2019
200 25.91 (2.8) 14th (F)
100H 14.11 (1.5) 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
60H 8.85 13th (P)
Fastrack Last Chance    Feb 15, 2019
200 25.72 5th (F)
60H 8.80 1st (F)
60H 8.82 2nd (P)
Music City Challenge    Feb 8- 9, 2019
60 7.92 32nd (P)
60H 8.84 16th (P)
Virginia Tech Invitational    Jan 11-12, 2019
60H 8.75 3rd (F)
60H 8.87 6th (P)
4x400 3:53.16 5th (F)
2018 Navy Winter Invitational Track & Field Meet    Dec 1, 2018
60H 8.81 4th (F)
4x400 4:00.23 8th (F)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
100H 15.28 (-0.7) 38th (P)
4x100 46.00 2nd (F)
CAA Outdoor Track and Field Championships    May 4- 5, 2018
100H 14.15 (-0.2) 4th (F)
100H 14.17 (3.5) 4th (P)
4x100 45.65 1st (F)
JMU Invitational    Apr 21, 2018
100H 14.22 (-0.1) 2nd (F)
4x100 DNF
Towson Invitational    Apr 14, 2018
100H 14.19 (-2.7) 2nd (F)
100H 13.84 (3.4) 1st (P)
400H 1:05.28 9th (F)
4x100 DQ
4x400 3:57.03 7th (F)
Florida Relays    Mar 29-31, 2018
4x400 3:52.03 34th (P)
Victor Lopez Classic    Mar 22-24, 2018
100H 14.44 (-0.4) 10th (F)
400H 1:05.16 9th (F)
4x100 46.86 6th (F)
49er Classic    Mar 15-17, 2018
100H 14.29 (1.2) 6th (F)
4x100 46.86 2nd (F)
4x400 3:58.62 15th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
60H 8.72 7th (F)
60H 8.75 9th (P)
60H 8.80 13th (P)
4x400 3:49.21 9th (F)
Penn State Tune-Up    Feb 17, 2018
200 25.75 5th (F)
60H 8.80 2nd (F)
60H 8.78 2nd (P)
4x400 4:01.64 3rd (F)
Sweetheart Multi-Mix Madness    Feb 8, 2018
60H 8.89 1st (F)
4x200 1:43.27 1st (F)
Penn State National    Jan 26-27, 2018
60 7.92 25th (P)
60H 8.75 11th (P)
60H 8.62 6th (P)
Terrapin Invitational 2018    Jan 20, 2018
60 7.91 6th (F)
60 7.95 7th (P)
60H 8.73 3rd (F)
60H 8.89 2nd (P)
Towson Tiger Invitational    Jan 13, 2018
60H 9.00 5th (F)
60H 8.86 3rd (P)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
200 26.21 25th (F)
60H 8.82 5th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2017
100H 15.24 (-1.9) 7th (F)
100H 14.58 (1.4) 7th (P)
2017 Morgan State Legacy Track & Field Meet    Apr 21-22, 2017
200 27.06 (1.8) 32nd (F)
100H 16.06 (0.2) 10th (P)
Towson Invitational 2017    Apr 15, 2017
100 12.87 (0.3) 22nd (P)
100H 14.80 (-0.5) 3rd (F)
100H 14.82 (-0.2) 4th (P)
4x100 48.01 4th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
4x200 1:44.30 18th (F)
Victor Lopez Classic    Mar 23-25, 2017
200 26.25 (-0.4) 57th (F)
100H 15.01 (1.1) 21st (F)
4x100 47.22 8th (F)
4x400 4:05.86 12th (F)
Charlotte 49er Classic    Mar 16-18, 2017
100H 15.27 (0.8) 16th (P)
4x100 57.41 25th (F)
4x400 4:16.11 30th (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
60 8.22 8th (F)
60H 9.11 2nd (F)
SMR 4:25.70 5th (F)
Villanova Invitational    Feb 4, 2017
60H 9.38 23rd (P)
Patriot Games    Jan 28, 2017
60H 9.09 5th (F)
60H 9.09 5th (P)
Terrapin Invitational 2017    Jan 21, 2017
300 45.47 25th (F)
60H 9.41 11th (P)
Towson Tiger Invitational    Jan 14, 2017
200 27.22 31st (F)
60H 9.14 12th (P)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
200 27.18 24th (F)
60H 9.18 3rd (F)
60 Meters (Indoor)
Top↑
Music City Challenge Feb 8- 9, 2019
Penn State National Jan 26-27, 2018
Terrapin Invitational 2018 Jan 20, 2018
Terrapin Invitational 2018 Jan 20, 2018
Sweetheart Multi-Mix Madness Feb 9, 2017
100 Meters (Outdoor)
Top↑
12.87 (0.3)
Towson Invitational 2017 Apr 15, 2017
200 Meters (Outdoor)
Top↑
25.91 (2.8)
Doc Anderson Invitational Mar 15-16, 2019
27.06 (1.8)
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
26.25 (-0.4)
Victor Lopez Classic Mar 23-25, 2017
200 Meters (Indoor)
Top↑
Towson Tiger Invitational Jan 19, 2020
Fastrack Last Chance Feb 15, 2019
Penn State Tune-Up Feb 17, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
Towson Tiger Invitational Jan 14, 2017
NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
300 Meters (Indoor)
Top↑
Penn State National Open Jan 31-Feb 1, 2020
Terrapin Invitational 2017 Jan 21, 2017
60 Hurdles (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Fastrack Last Chance Meet Feb 28, 2020
Fastrack Last Chance Meet Feb 28, 2020
USA Indoor Track & Field Championships Feb 14-15, 2020
Don Kirby Elite Invitational Feb 13-14, 2020
Penn State National Open Jan 31-Feb 1, 2020
Penn State National Open Jan 31-Feb 1, 2020
Penn State National Open Jan 31-Feb 1, 2020
Towson Tiger Invitational Jan 19, 2020
Towson Tiger Invitational Jan 19, 2020
2020 Great Dane Classic Jan 11, 2020
2020 Great Dane Classic Jan 11, 2020
Bison Opener Dec 6- 7, 2019
Bison Opener Dec 6- 7, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Fastrack Last Chance Feb 15, 2019
Fastrack Last Chance Feb 15, 2019
Music City Challenge Feb 8- 9, 2019
Virginia Tech Invitational Jan 11-12, 2019
Virginia Tech Invitational Jan 11-12, 2019
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Penn State Tune-Up Feb 17, 2018
Penn State Tune-Up Feb 17, 2018
Sweetheart Multi-Mix Madness Feb 8, 2018
Penn State National Jan 26-27, 2018
Penn State National Jan 26-27, 2018
Terrapin Invitational 2018 Jan 20, 2018
Terrapin Invitational 2018 Jan 20, 2018
Towson Tiger Invitational Jan 13, 2018
Towson Tiger Invitational Jan 13, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
Sweetheart Multi-Mix Madness Feb 9, 2017
Villanova Invitational Feb 4, 2017
Patriot Games Jan 28, 2017
Patriot Games Jan 28, 2017
Terrapin Invitational 2017 Jan 21, 2017
Towson Tiger Invitational Jan 14, 2017
NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
100 Hurdles (Outdoor)
Top↑
14.13 (2.3)
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
14.37 (3.2)
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
14.72 (-0.5)
CAA Outdoor Track and Field Championships May 3- 4, 2019
14.11 (-1.4)
CAA Outdoor Track and Field Championships May 3- 4, 2019
FS (1.7)
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
14.56 (+0.0)
Towson Invitational 2019 Apr 6, 2019
14.64 (-1.3)
Towson Invitational 2019 Apr 6, 2019
14.79 (-2.7)
Delaware Classic Mar 30, 2019
14.11 (1.5)
Doc Anderson Invitational Mar 15-16, 2019
15.28 (-0.7)
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14.15 (-0.2)
CAA Outdoor Track and Field Championships May 4- 5, 2018
14.17 (3.5)
CAA Outdoor Track and Field Championships May 4- 5, 2018
14.22 (-0.1)
JMU Invitational Apr 21, 2018
14.19 (-2.7)
Towson Invitational Apr 14, 2018
13.84 (3.4)
Towson Invitational Apr 14, 2018
14.44 (-0.4)
Victor Lopez Classic Mar 22-24, 2018
14.29 (1.2)
49er Classic Mar 15-17, 2018
15.24 (-1.9)
CAA Outdoor Track and Field Championships May 5- 6, 2017
14.58 (1.4)
CAA Outdoor Track and Field Championships May 5- 6, 2017
16.06 (0.2)
2017 Morgan State Legacy Track & Field Meet Apr 21-22, 2017
14.80 (-0.5)
Towson Invitational 2017 Apr 15, 2017
14.82 (-0.2)
Towson Invitational 2017 Apr 15, 2017
15.01 (1.1)
Victor Lopez Classic Mar 23-25, 2017
15.27 (0.8)
Charlotte 49er Classic Mar 16-18, 2017
400 Hurdles (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 3- 4, 2019
400 Hurdles (Outdoor)
Top↑
Towson Invitational Apr 14, 2018
Victor Lopez Classic Mar 22-24, 2018
4 x 100 Relay (Outdoor)
Top↑
Delaware Classic Mar 30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
DNF
JMU Invitational Apr 21, 2018
DQ
Towson Invitational Apr 14, 2018
Victor Lopez Classic Mar 22-24, 2018
49er Classic Mar 15-17, 2018
Towson Invitational 2017 Apr 15, 2017
Victor Lopez Classic Mar 23-25, 2017
Charlotte 49er Classic Mar 16-18, 2017
4 x 200 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
4 x 200 Relay (Indoor)
Top↑
Sweetheart Multi-Mix Madness Feb 8, 2018
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
Towson Invitational 2019 Apr 6, 2019
Towson Invitational Apr 14, 2018
Florida Relays Mar 29-31, 2018
49er Classic Mar 15-17, 2018
Victor Lopez Classic Mar 23-25, 2017
Charlotte 49er Classic Mar 16-18, 2017
4 x 400 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Fastrack Last Chance Meet Feb 28, 2020
Towson Tiger Invitational Jan 19, 2020
2020 Great Dane Classic Jan 11, 2020
Virginia Tech Invitational Jan 11-12, 2019
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Penn State Tune-Up Feb 17, 2018
Sprint Medley Relay (Indoor)
Top↑
Sweetheart Multi-Mix Madness Feb 9, 2017

2020 Indoors

200 Meters
Towson Tiger Invitational January 19, 2020
300 Meters
Penn State National Open January 31-February 1, 2020
60 Hurdles
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Fastrack Last Chance Meet February 28, 2020
Fastrack Last Chance Meet February 28, 2020
USA Indoor Track & Field Championships February 14-15, 2020
Don Kirby Elite Invitational February 13-14, 2020
Penn State National Open January 31-February 1, 2020
Penn State National Open January 31-February 1, 2020
Penn State National Open January 31-February 1, 2020
Towson Tiger Invitational January 19, 2020
Towson Tiger Invitational January 19, 2020
2020 Great Dane Classic January 11, 2020
2020 Great Dane Classic January 11, 2020
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
Fastrack Last Chance Meet February 28, 2020
Towson Tiger Invitational January 19, 2020
2020 Great Dane Classic January 11, 2020

2019 Indoors

60 Meters
Music City Challenge February 8- 9, 2019
200 Meters
Fastrack Last Chance February 15, 2019
60 Hurdles
Bison Opener December 6- 7, 2019
Bison Opener December 6- 7, 2019
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
Fastrack Last Chance February 15, 2019
Fastrack Last Chance February 15, 2019
Music City Challenge February 8- 9, 2019
Virginia Tech Invitational January 11-12, 2019
Virginia Tech Invitational January 11-12, 2019
4 x 400 Relay
Virginia Tech Invitational January 11-12, 2019

2019 Outdoors

200 Meters
25.91 (2.8)
Doc Anderson Invitational March 15-16, 2019
100 Hurdles
14.13 (2.3)
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
14.37 (3.2)
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
14.72 (-0.5)
CAA Outdoor Track and Field Championships May 3- 4, 2019
14.11 (-1.4)
CAA Outdoor Track and Field Championships May 3- 4, 2019
FS (1.7)
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
14.56 (+0.0)
Towson Invitational 2019 April 6, 2019
14.64 (-1.3)
Towson Invitational 2019 April 6, 2019
14.79 (-2.7)
Delaware Classic March 30, 2019
14.11 (1.5)
Doc Anderson Invitational March 15-16, 2019
400 Hurdles
CAA Outdoor Track and Field Championships May 3- 4, 2019
4 x 100 Relay
Delaware Classic March 30, 2019
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
Towson Invitational 2019 April 6, 2019

2018 Indoors

60 Meters
Penn State National January 26-27, 2018
Terrapin Invitational 2018 January 20, 2018
Terrapin Invitational 2018 January 20, 2018
200 Meters
Penn State Tune-Up February 17, 2018
60 Hurdles
2018 Navy Winter Invitational Track & Field Meet December 1, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Penn State Tune-Up February 17, 2018
Penn State Tune-Up February 17, 2018
Sweetheart Multi-Mix Madness February 8, 2018
Penn State National January 26-27, 2018
Penn State National January 26-27, 2018
Terrapin Invitational 2018 January 20, 2018
Terrapin Invitational 2018 January 20, 2018
Towson Tiger Invitational January 13, 2018
Towson Tiger Invitational January 13, 2018
4 x 200 Relay
Sweetheart Multi-Mix Madness February 8, 2018
4 x 400 Relay
2018 Navy Winter Invitational Track & Field Meet December 1, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Penn State Tune-Up February 17, 2018

2018 Outdoors

100 Hurdles
15.28 (-0.7)
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14.15 (-0.2)
CAA Outdoor Track and Field Championships May 4- 5, 2018
14.17 (3.5)
CAA Outdoor Track and Field Championships May 4- 5, 2018
14.22 (-0.1)
JMU Invitational April 21, 2018
14.19 (-2.7)
Towson Invitational April 14, 2018
13.84 (3.4)
Towson Invitational April 14, 2018
14.44 (-0.4)
Victor Lopez Classic March 22-24, 2018
14.29 (1.2)
49er Classic March 15-17, 2018
400 Hurdles
Towson Invitational April 14, 2018
Victor Lopez Classic March 22-24, 2018
4 x 100 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
CAA Outdoor Track and Field Championships May 4- 5, 2018
DNF
JMU Invitational April 21, 2018
DQ
Towson Invitational April 14, 2018
Victor Lopez Classic March 22-24, 2018
49er Classic March 15-17, 2018
4 x 400 Relay
Towson Invitational April 14, 2018
Florida Relays March 29-31, 2018
49er Classic March 15-17, 2018

2017 Indoors

60 Meters
Sweetheart Multi-Mix Madness February 9, 2017
200 Meters
NAVY Women's Lid-Lifter Track & Field Meet December 5, 2017
Towson Tiger Invitational January 14, 2017
300 Meters
Terrapin Invitational 2017 January 21, 2017
60 Hurdles
NAVY Women's Lid-Lifter Track & Field Meet December 5, 2017
Sweetheart Multi-Mix Madness February 9, 2017
Villanova Invitational February 4, 2017
Patriot Games January 28, 2017
Patriot Games January 28, 2017
Terrapin Invitational 2017 January 21, 2017
Towson Tiger Invitational January 14, 2017
Sprint Medley Relay
Sweetheart Multi-Mix Madness February 9, 2017

2017 Outdoors

100 Meters
12.87 (0.3)
Towson Invitational 2017 April 15, 2017
200 Meters
27.06 (1.8)
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
26.25 (-0.4)
Victor Lopez Classic March 23-25, 2017
100 Hurdles
15.24 (-1.9)
CAA Outdoor Track and Field Championships May 5- 6, 2017
14.58 (1.4)
CAA Outdoor Track and Field Championships May 5- 6, 2017
16.06 (0.2)
2017 Morgan State Legacy Track & Field Meet April 21-22, 2017
14.80 (-0.5)
Towson Invitational 2017 April 15, 2017
14.82 (-0.2)
Towson Invitational 2017 April 15, 2017
15.01 (1.1)
Victor Lopez Classic March 23-25, 2017
15.27 (0.8)
Charlotte 49er Classic March 16-18, 2017
4 x 100 Relay
Towson Invitational 2017 April 15, 2017
Victor Lopez Classic March 23-25, 2017
Charlotte 49er Classic March 16-18, 2017
4 x 200 Relay
2017 Colonial Relays March 30-April 1, 2017
4 x 400 Relay
Victor Lopez Classic March 23-25, 2017
Charlotte 49er Classic March 16-18, 2017

2016 Indoors

60 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 20, 2018)
2017  
(Feb 9, 2017)
200 Meters (Indoors)
2020  
(Jan 19, 2020)
2019  
(Feb 15, 2019)
2018  
(Feb 17, 2018)
2017  
2016  
300 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2017  
(Jan 21, 2017)
60 Hurdles (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Jan 11-12, 2019)
2018  
(Jan 26-27, 2018)
2017  
2016  
100 Meters (Outdoors)
2017  
12.87 (0.3)
(Apr 15, 2017)
200 Meters (Outdoors)
2017  
26.25 (-0.4)
(Mar 23-25, 2017)
100 Hurdles (Outdoors)
2019  
14.11 (-1.4)
2018  
14.15 (-0.2)
2017  
14.58 (1.4)
400 Hurdles (Outdoors)
2019  
400 Hurdles (Outdoors)
2018  
(Mar 22-24, 2018)