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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:08.48
1500
4:25.04
3000
9:41.96
5K (XC)
17:25.8
6K (XC)
20:17.3
5K (XC)
17:25.8
6K (XC)
20:17.3
3000
9:41.96
800
2:08.48
1500
4:25.04
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Roy Griak Invitational
Sep 28, 2019
6k
22:19.8
29th
NAIA Outdoor Track & Field Championships
May 23-25, 2019
800
2:11.24
2nd (F)
800
2:14.77
3rd (P)
1500
4:29.81
2nd (F)
4x800
8:51.37
1st (F)
4x800
9:16.78
3rd (P)
CCC Championships
May 10-11, 2019
800
2:09.97
1st (F)
1500
4:31.05
1st (F)
Portland Twilight
May 3, 2019
800
2:08.48
8th (F)
WWU Ralph Vernacchia Invitational
Apr 27, 2019
1500
4:29.08
2nd (F)
2019 UW Invitational
Jan 25-26, 2019
3000
9:35.57
31st (F)
Stanford Invitational
Sep 29, 2018
6k
21:52.4
29th
NAIA Outdoor Track & Field Championships
May 24-26, 2018
800
2:11.93
4th (F)
800
2:11.74
4th (P)
1500
4:30.31
4th (F)
4x800
8:43.83
1st (F)
2018 Oxy Invitational (College/University)
May 12, 2018
1500
4:25.68
11th (F)
OSU High Performance Meet
Apr 27-28, 2018
800
2:09.37
1st (F)
1500
4:25.04
10th (F)
4x400
3:56.55
3rd (F)
WWU Quad Team Meet
Apr 6, 2018
1500
4:28.14
2nd (F)
4x400
3:57.20
2nd (F)
UBC Open
Mar 30-31, 2018
800
2:11.06
2nd (F)
2018 UW Open
Feb 11, 2018
3000
9:41.96
1st (F)
NAIA National Cross Country Championships
Nov 18, 2017
5k
17:25.8
3rd
NAIA Independents Cross Country Championships*
Nov 4, 2017
5k
18:48.8
1st
2017 BC X-COUNTRY CHAMPIONSHIPS
Oct 28, 2017
6k
20:17.3
7th
NAIA Outdoor Track & Field Championships
May 25-27, 2017
1500
4:27.55
3rd (F)
4x800
8:54.31
2nd (F)
2017 Oxy Invitational
May 6, 2017
1500
4:29.34
9th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
800
2:14.79
7th (F)
2017 UBC Open
Apr 1- 2, 2017
800
2:14.77
2nd (F)
2017 Achilles Cup
Mar 25, 2017
800
2:18.44
7th (F)
1500
4:32.66
4th (F)
NAIA Cross Country Championships
Nov 19, 2016
5k
17:35.8
14th
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
5k
18:04.8
13th
Sundodger Invitational (Open Division)
Sep 17, 2016
6k
22:03.0
23rd
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
800
2:23.60
7th (F)
1500
4:42.38
7th (F)
2016 Emilie Mondor
Apr 9, 2016
1500
4:43.97
14th (F)
UBC Open & Achilles Cup
Mar 25-26, 2016
1500
4:45.19
7th (F)
NAIA National Championship 2015
Nov 21, 2015
5k
18:32.5
47th
A.I.I. XC Championships
Nov 7, 2015
3.1M
19:54.3
6th
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
6k
23:28.2
48th
41st Charles Bowles Willamette Invitational
Oct 3, 2015
5k
18:47.9
27th
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800
1500
3000
4x400
4x800
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:11.24
NAIA Outdoor Track & Field Championships
May 23-25, 2019
2:14.77
NAIA Outdoor Track & Field Championships
May 23-25, 2019
2:09.97
CCC Championships
May 10-11, 2019
2:08.48
Portland Twilight
May 3, 2019
2:11.93
NAIA Outdoor Track & Field Championships
May 24-26, 2018
2:11.74
NAIA Outdoor Track & Field Championships
May 24-26, 2018
2:09.37
OSU High Performance Meet
Apr 27-28, 2018
2:11.06
UBC Open
Mar 30-31, 2018
2:14.79
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
2:14.77
2017 UBC Open
Apr 1- 2, 2017
2:18.44
2017 Achilles Cup
Mar 25, 2017
2:23.60
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
1500 Meters (Outdoor)
Top↑
4:29.81
NAIA Outdoor Track & Field Championships
May 23-25, 2019
4:31.05
CCC Championships
May 10-11, 2019
4:29.08
WWU Ralph Vernacchia Invitational
Apr 27, 2019
4:30.31
NAIA Outdoor Track & Field Championships
May 24-26, 2018
4:25.68
2018 Oxy Invitational (College/University)
May 12, 2018
4:25.04
OSU High Performance Meet
Apr 27-28, 2018
4:28.14
WWU Quad Team Meet
Apr 6, 2018
4:27.55
NAIA Outdoor Track & Field Championships
May 25-27, 2017
4:29.34
2017 Oxy Invitational
May 6, 2017
4:32.66
2017 Achilles Cup
Mar 25, 2017
4:42.38
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
4:43.97
2016 Emilie Mondor
Apr 9, 2016
4:45.19
UBC Open & Achilles Cup
Mar 25-26, 2016
3000 Meters (Indoor)
Top↑
9:35.57
2019 UW Invitational
Jan 25-26, 2019
9:41.96
2018 UW Open
Feb 11, 2018
4 x 400 Relay (Outdoor)
Top↑
3:56.55
OSU High Performance Meet
Apr 27-28, 2018
3:57.20
WWU Quad Team Meet
Apr 6, 2018
4 x 800 Relay (Outdoor)
Top↑
8:51.37
NAIA Outdoor Track & Field Championships
May 23-25, 2019
9:16.78
NAIA Outdoor Track & Field Championships
May 23-25, 2019
8:43.83
NAIA Outdoor Track & Field Championships
May 24-26, 2018
8:54.31
NAIA Outdoor Track & Field Championships
May 25-27, 2017
5k
Top↑
17:25.8
NAIA National Cross Country Championships
Nov 18, 2017
18:48.8
NAIA Independents Cross Country Championships*
Nov 4, 2017
17:35.8
NAIA Cross Country Championships
Nov 19, 2016
18:04.8
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
18:32.5
NAIA National Championship 2015
Nov 21, 2015
18:47.9
41st Charles Bowles Willamette Invitational
Oct 3, 2015
6k
Top↑
22:19.8
Roy Griak Invitational
Sep 28, 2019
21:52.4
Stanford Invitational
Sep 29, 2018
20:17.3
2017 BC X-COUNTRY CHAMPIONSHIPS
Oct 28, 2017
22:03.0
Sundodger Invitational (Open Division)
Sep 17, 2016
23:28.2
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
3.1 Mile
Top↑
19:54.3
A.I.I. XC Championships
Nov 7, 2015
2019 XC
6k
22:19.8
Roy Griak Invitational
September 28, 2019
2019 Outdoors
800 Meters
2:11.24
NAIA Outdoor Track & Field Championships
May 23-25, 2019
2:14.77
NAIA Outdoor Track & Field Championships
May 23-25, 2019
2:09.97
CCC Championships
May 10-11, 2019
2:08.48
Portland Twilight
May 3, 2019
1500 Meters
4:29.81
NAIA Outdoor Track & Field Championships
May 23-25, 2019
4:31.05
CCC Championships
May 10-11, 2019
4:29.08
WWU Ralph Vernacchia Invitational
April 27, 2019
4 x 800 Relay
8:51.37
NAIA Outdoor Track & Field Championships
May 23-25, 2019
9:16.78
NAIA Outdoor Track & Field Championships
May 23-25, 2019
2019 Indoors
3000 Meters
9:35.57
2019 UW Invitational
January 25-26, 2019
2018 XC
6k
21:52.4
Stanford Invitational
September 29, 2018
2018 Outdoors
800 Meters
2:11.93
NAIA Outdoor Track & Field Championships
May 24-26, 2018
2:11.74
NAIA Outdoor Track & Field Championships
May 24-26, 2018
2:09.37
OSU High Performance Meet
April 27-28, 2018
2:11.06
UBC Open
March 30-31, 2018
1500 Meters
4:30.31
NAIA Outdoor Track & Field Championships
May 24-26, 2018
4:25.68
2018 Oxy Invitational (College/University)
May 12, 2018
4:25.04
OSU High Performance Meet
April 27-28, 2018
4:28.14
WWU Quad Team Meet
April 6, 2018
4 x 400 Relay
3:56.55
OSU High Performance Meet
April 27-28, 2018
3:57.20
WWU Quad Team Meet
April 6, 2018
4 x 800 Relay
8:43.83
NAIA Outdoor Track & Field Championships
May 24-26, 2018
2018 Indoors
3000 Meters
9:41.96
2018 UW Open
February 11, 2018
2017 XC
5k
17:25.8
NAIA National Cross Country Championships
November 18, 2017
18:48.8
NAIA Independents Cross Country Championships*
November 4, 2017
6k
20:17.3
2017 BC X-COUNTRY CHAMPIONSHIPS
October 28, 2017
2017 Outdoors
800 Meters
2:14.79
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
2:14.77
2017 UBC Open
April 1- 2, 2017
2:18.44
2017 Achilles Cup
March 25, 2017
1500 Meters
4:27.55
NAIA Outdoor Track & Field Championships
May 25-27, 2017
4:29.34
2017 Oxy Invitational
May 6, 2017
4:32.66
2017 Achilles Cup
March 25, 2017
4 x 800 Relay
8:54.31
NAIA Outdoor Track & Field Championships
May 25-27, 2017
2016 XC
5k
17:35.8
NAIA Cross Country Championships
November 19, 2016
18:04.8
42nd Charles Bowles Willamette Invitational
October 1, 2016
6k
22:03.0
Sundodger Invitational (Open Division)
September 17, 2016
2016 Outdoors
800 Meters
2:23.60
2016 WWU Ralph Vernacchia Track & Field Meet
April 30, 2016
1500 Meters
4:42.38
2016 WWU Ralph Vernacchia Track & Field Meet
April 30, 2016
4:43.97
2016 Emilie Mondor
April 9, 2016
4:45.19
UBC Open & Achilles Cup
March 25-26, 2016
2015 XC
5k
18:32.5
NAIA National Championship 2015
November 21, 2015
18:47.9
41st Charles Bowles Willamette Invitational
October 3, 2015
6k
23:28.2
42nd Annual Western Washington University Cross Country Classic
October 10, 2015
3.1 Mile
19:54.3
A.I.I. XC Championships
November 7, 2015
5k (XC)
2017
17:25.8
NAIA National Cross Country Championships
Nov 18, 2017
2016
17:35.8
NAIA Cross Country Championships
Nov 19, 2016
2015
18:32.5
NAIA National Championship 2015
Nov 21, 2015
6k (XC)
2019
22:19.8
Roy Griak Invitational
Sep 28, 2019
2018
21:52.4
Stanford Invitational
Sep 29, 2018
2017
20:17.3
2017 BC X-COUNTRY CHAMPIONSHIPS
Oct 28, 2017
2016
22:03.0
Sundodger Invitational (Open Division)
Sep 17, 2016
2015
23:28.2
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
3.1 Mile (XC)
2015
19:54.3
A.I.I. XC Championships
Nov 7, 2015
800 Meters (Outdoors)
2019
2:08.48
Portland Twilight
(May 3, 2019)
2018
2:09.37
OSU High Performance Meet
(Apr 27-28, 2018)
2017
2:14.77
2017 UBC Open
(Apr 1- 2, 2017)
2016
2:23.60
2016 WWU Ralph Vernacchia Track & Field Meet
(Apr 30, 2016)
1500 Meters (Outdoors)
2019
4:29.08
WWU Ralph Vernacchia Invitational
(Apr 27, 2019)
2018
4:25.04
OSU High Performance Meet
(Apr 27-28, 2018)
2017
4:27.55
NAIA Outdoor Track & Field Championships
(May 25-27, 2017)
2016
4:42.38
2016 WWU Ralph Vernacchia Track & Field Meet
(Apr 30, 2016)
3000 Meters (Indoors)
2019
9:35.57
2019 UW Invitational
(Jan 25-26, 2019)
2018
9:41.96
2018 UW Open
(Feb 11, 2018)