JONAH THEISEN

BLACK HILLS ST.

College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
4K (XC)
3000
4 MILE (XC)
5000
4.97 MILE (XC)
400H
4.2 MILE (XC)
3000S
6.2 MILE (XC)
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
5000 15:07.70 16th  (F)
3000S 8:55.31 2nd  (F)
3000S 9:13.01 5th  (P)
2019 Oxy Invitational    May 11, 2019
5000 14:11.81 10th  (F)
RMAC Outdoor Track & Field Championships    Apr 26-28, 2019
3000S 8:59.41 1st  (F)
Beach Invitational    Apr 19-20, 2019
3000S 9:00.66 1st  (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 3:52.99 27th  (F)
Mines Kit Mayer Invite    Apr 13, 2019
3000S 9:40.85 2nd  (F)
2019 Tom Benich Invite    Mar 30, 2019
400H 1:01.12 11th  (F)
3000S 9:26.00 1st  (F)
2019 Yellow Jacket Spring Open    Mar 22-23, 2019
1500 4:02.35 2nd  (F)
4x400 3:22.92 2nd  (F)
RMAC Indoor Track & Field Championships    Feb 22-23, 2019
3000 8:57.14 8th  (F)
2019 Stinger Open    Feb 15-16, 2019
DMR 10:03.69 2nd  (F)
SDSU Indoor Classic    Feb 8-9, 2019
Mile 4:09.90 5th  (F)
3000 8:19.33 2nd  (F)
2019 Dave Little Alumi Mile    Jan 25-26, 2019
5000 15:07.78 1st  (F)
DMR 10:20.17 1st  (F)
CSC Open    Jan 20, 2019
3000 8:37.02 1st  (F)
2019 Myrle Hanson Memorial Open    Jan 11, 2019
Mile 4:23.18 2nd  (F)
3000 8:57.91 1st  (F)
RMAC Cross Country Championships    Nov 3, 2018
8K 25:30.4 17th
NCAA DII West Region Preview    Oct 12, 2018
6.2M 32:29.4 1st
2018 Roadrunners Invitational    Oct 6, 2018
8K 26:05.4 21st
2018 Gage McSpadden Memorial    Sep 21, 2018
8K 27:54.6 7th
Howard Wood Dakota Relays    May 4-5, 2018
1500 3:56.14 7th  (F)
3000S 9:22.77 3rd  (F)
RMAC Outdoor Track & Field Championships    Apr 27-29, 2018
3000S 9:41.95 4th  (F)
Dickinson State Blue Hawk Games    Apr 20, 2018
1500 4:05.35 2nd  (F)
Mines Kit Mayer Invite    Apr 14, 2018
3000S 9:44.01 1st  (F)
2018 Tom Benich Invitational    Mar 31, 2018
3000S 9:52.59 3rd  (F)
2018 Yellow Jacket Spring Open    Mar 24, 2018
3000S 9:43.18 1st  (F)
4x400 3:40.81 9th  (F)
RMAC Indoor Track & Field Championships    Feb 23, 2018
Mile 4:23.83 6th  (F)
DMR 10:19.53 5th  (F)
2018 Stinger Open    Feb 16-17, 2018
Mile 4:17.90 4th  (F)
DMR 10:05.06 2nd  (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:15.08 6th  (F)
3000 8:27.53 6th  (F)
Bison Open    Feb 2-3, 2018
Mile 4:15.15 1st  (F)
2018 Dave Little Alumi Mile    Jan 27, 2018
Mile 4:21.82 2nd  (F)
4x400 3:32.63 3rd  (F)
2018 Myrle Hanson Memorial Open    Jan 12, 2018
3000 8:53.43 1st  (F)
4x400 3:45.47 7th  (F)
2017 RMAC Cross Country Championships    Oct 21, 2017
8K 26:47.3 41st
MSUB Yellowjacket Open    Oct 7, 2017
4.2M 22:31.8 6th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8K 27:31.1 77th
2017 Gage McSpadden XC Invite    Sep 8, 2017
6K 19:19.6 5th
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
3000S 9:18.01 10th  (F)
3000S 9:01.30 12th  (P)
2017 RMAC Outdoor Championships    May 7-9, 2017
3000S 9:31.12 4th  (F)
Jack Christiansen Invitational    Apr 22, 2017
5000 14:58.12 1st  (F)
Beach Invitational    Apr 14-15, 2017
1500 3:52.22 13th  (F)
Mt. SAC Relays    Apr 13-15, 2017
3000S 8:59.37 22nd  (F)
SD Mines-Bauer Invitational    Apr 8, 2017
800 1:59.84 3rd  (F)
1500 3:58.84 1st  (F)
Tom Benich Invitational    Apr 2, 2017
3000S 9:34.29 1st  (F)
2017 Yellow Jacket Spring Open    Mar 23-25, 2017
1500 3:57.78 1st  (F)
RMAC Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:43.90 14th  (F)
DMR 10:20.98 5th  (F)
MINES Joe Davies Classic    Feb 17-18, 2017
DMR 10:10.07 1st  (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 4:09.73 3rd  (F)
3000 8:25.93 1st  (F)
2017 Conglomerate    Feb 4, 2017
DMR 10:19.17 1st  (F)
2017 Dave Little Alumi Mile    Jan 21, 2017
Mile 4:23.22 2nd  (F)
3000 9:02.35 3rd  (F)
2017 Myrle Hanson Memorial Open    Jan 13, 2017
Mile 4:24.21 3rd  (F)
4x400 3:33.84 4th  (F)
2016 RMAC Conference XC Championships    Oct 22, 2016
4.97M 26:50.2 36th
MSU-Billings Open    Oct 8, 2016
4M 19:44.0 2nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:45.5 17th
2016 Gage McSpadden Invitational    Sep 9, 2016
6K 20:38.9 4th
Augie Twilight    Sep 2, 2016
4K 19:33.5 8th
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
3000S 8:53.29 1st  (F)
3000S 9:03.74 1st  (P)
2016 RMAC Track & Field Championships    May 6-8, 2016
5000 15:04.34 9th  (F)
3000S 9:11.93 3rd  (F)
NSU Twilight    Apr 22, 2016
3000S 9:19.73 1st  (F)
Dickinson State University Blue Hawk Games    Apr 14, 2016
1500 4:03.54 1st  (F)
5000 DNF  
4x400 3:35.93 3rd  (F)
South Dakota Mines Bauer Invitational    Apr 9, 2016
800 1:59.85 7th  (F)
3000S 9:40.41 1st  (F)
Tom Benich Invite    Apr 2, 2016
5000 15:24.74 1st  (F)
2016 Yellow Jacket Spring Open    Mar 24, 2016
1500 4:01.04 3rd  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
DMR 9:49.67 3rd  (F)
2016 RMAC Indoor Track and Field Championships    Feb 26-27, 2016
DMR 10:05.42 2nd  (F)
SDSU Indoor Classic    Feb 12-13, 2016
3000 8:28.96 5th  (F)
4x800 7:56.81 5th  (F)
Conglomerate Open    Feb 5-6, 2016
1000 2:33.63 5th  (F)
DMR 10:05.96 1st  (F)
2016 CSC Twilight    Jan 29, 2016
800 1:58.75 3rd  (F)
3000 9:04.40 2nd  (F)
2016 Dave Little Alumi Mile    Jan 23, 2016
Mile 4:28.20 5th  (F)
4x400 3:42.75 8th  (F)
2016 Myrle Hanson Memorial Open    Jan 15, 2016
Mile 4:31.33 5th  (F)
RMAC Cross Country Championships    Oct 24, 2015
8K 26:28.1 45th
MSU Billings Yellowjacket Invitational    Oct 9, 2015
4.97M 25:54.1 5th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 26:22.8 10th
2015 Yellowjacket Invite XC    Sep 11, 2015
6K 19:52.1 2nd
SD Mines Hardrocker Open    Sep 4, 2015
8K 26:46.0 6th
800 Meters (Outdoor)
Top↑
SD Mines-Bauer Invitational Apr 8, 2017
South Dakota Mines Bauer Invitational Apr 9, 2016
800 Meters (Indoor)
Top↑
2016 CSC Twilight Jan 29, 2016
1000 Meters (Indoor)
Top↑
Conglomerate Open Feb 5-6, 2016
1500 Meters (Outdoor)
Top↑
Bryan Clay Invitational Apr 17-19, 2019
2019 Yellow Jacket Spring Open Mar 22-23, 2019
Howard Wood Dakota Relays May 4-5, 2018
Dickinson State Blue Hawk Games Apr 20, 2018
Beach Invitational Apr 14-15, 2017
SD Mines-Bauer Invitational Apr 8, 2017
2017 Yellow Jacket Spring Open Mar 23-25, 2017
Dickinson State University Blue Hawk Games Apr 14, 2016
2016 Yellow Jacket Spring Open Mar 24, 2016
Mile (Indoor)
Top↑
SDSU Indoor Classic Feb 8-9, 2019
2019 Myrle Hanson Memorial Open Jan 11, 2019
RMAC Indoor Track & Field Championships Feb 23, 2018
2018 Stinger Open Feb 16-17, 2018
SDSU Indoor Classic Feb 9-10, 2018
Bison Open Feb 2-3, 2018
2018 Dave Little Alumi Mile Jan 27, 2018
SDSU Indoor Classic Feb 10-11, 2017
2017 Dave Little Alumi Mile Jan 21, 2017
2017 Myrle Hanson Memorial Open Jan 13, 2017
2016 Dave Little Alumi Mile Jan 23, 2016
2016 Myrle Hanson Memorial Open Jan 15, 2016
3000 Meters (Indoor)
Top↑
RMAC Indoor Track & Field Championships Feb 22-23, 2019
SDSU Indoor Classic Feb 8-9, 2019
CSC Open Jan 20, 2019
2019 Myrle Hanson Memorial Open Jan 11, 2019
SDSU Indoor Classic Feb 9-10, 2018
2018 Myrle Hanson Memorial Open Jan 12, 2018
RMAC Indoor Track & Field Championships Feb 24-25, 2017
SDSU Indoor Classic Feb 10-11, 2017
2017 Dave Little Alumi Mile Jan 21, 2017
SDSU Indoor Classic Feb 12-13, 2016
2016 CSC Twilight Jan 29, 2016
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
2019 Oxy Invitational May 11, 2019
Jack Christiansen Invitational Apr 22, 2017
2016 RMAC Track & Field Championships May 6-8, 2016
DNF
Dickinson State University Blue Hawk Games Apr 14, 2016
Tom Benich Invite Apr 2, 2016
5000 Meters (Indoor)
Top↑
2019 Dave Little Alumi Mile Jan 25-26, 2019
10k (XC)
Top↑
NCAA Division II South Central Region Cross Country Championships Nov 17, 2018
NCAA Division II South Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II South Central Region Cross Country Championships Nov 5, 2016
NCAA Division II Cross Country Championships Nov 21, 2015
NCAA Division II South Central Region Cross Country Championships Nov 7, 2015
6k (XC)
Top↑
2017 Gage McSpadden XC Invite Sep 8, 2017
2016 Gage McSpadden Invitational Sep 9, 2016
2015 Yellowjacket Invite XC Sep 11, 2015
8k (XC)
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
RMAC Cross Country Championships Nov 3, 2018
2018 Roadrunners Invitational Oct 6, 2018
2018 Gage McSpadden Memorial Sep 21, 2018
SD Mines Hardrocker Cross Country Classic Sep 1, 2018
2017 RMAC Cross Country Championships Oct 21, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
SD Mines - Hardrocker Classic Cross Country Meet Sep 2, 2017
ROY GRIAK INVITATIONAL Sep 24, 2016
RMAC Cross Country Championships Oct 24, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
SD Mines Hardrocker Open Sep 4, 2015
400 Hurdles (Outdoor)
Top↑
2019 Tom Benich Invite Mar 30, 2019
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
RMAC Outdoor Track & Field Championships Apr 26-28, 2019
Beach Invitational Apr 19-20, 2019
Mines Kit Mayer Invite Apr 13, 2019
2019 Tom Benich Invite Mar 30, 2019
Howard Wood Dakota Relays May 4-5, 2018
RMAC Outdoor Track & Field Championships Apr 27-29, 2018
Mines Kit Mayer Invite Apr 14, 2018
2018 Tom Benich Invitational Mar 31, 2018
2018 Yellow Jacket Spring Open Mar 24, 2018
NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
2017 RMAC Outdoor Championships May 7-9, 2017
Mt. SAC Relays Apr 13-15, 2017
Tom Benich Invitational Apr 2, 2017
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
All On The Line Nationals Qualifier and Harry Marra Multis May 13-14, 2016
2016 RMAC Track & Field Championships May 6-8, 2016
NSU Twilight Apr 22, 2016
South Dakota Mines Bauer Invitational Apr 9, 2016
4k (XC)
Top↑
Augie Twilight Sep 2, 2016
4 Mile (XC)
Top↑
MSU-Billings Open Oct 8, 2016
4.97 Mile (XC)
Top↑
2016 RMAC Conference XC Championships Oct 22, 2016
MSU Billings Yellowjacket Invitational Oct 9, 2015
4.2 Mile (XC)
Top↑
MSUB Yellowjacket Open Oct 7, 2017
6.2 Mile (XC)
Top↑
NCAA DII West Region Preview Oct 12, 2018

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
South Dakota Mines Bauer Invitational Apr 9, 2016
1500 Meters
Dickinson State University Blue Hawk Games Apr 14, 2016
2016 Yellow Jacket Spring Open Mar 24, 2016
5000 Meters
2016 RMAC Track & Field Championships May 6-8, 2016
DNF
Dickinson State University Blue Hawk Games Apr 14, 2016
Tom Benich Invite Apr 2, 2016
3000 Steeplechase
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
All On The Line Nationals Qualifier and Harry Marra Multis May 13-14, 2016
2016 RMAC Track & Field Championships May 6-8, 2016
NSU Twilight Apr 22, 2016
South Dakota Mines Bauer Invitational Apr 9, 2016
4 x 400 Relay
Dickinson State University Blue Hawk Games Apr 14, 2016

2016 Indoors

800 Meters
2016 CSC Twilight Jan 29, 2016
1000 Meters
Conglomerate Open Feb 5-6, 2016
Mile
2016 Dave Little Alumi Mile Jan 23, 2016
2016 Myrle Hanson Memorial Open Jan 15, 2016
3000 Meters
SDSU Indoor Classic Feb 12-13, 2016
2016 CSC Twilight Jan 29, 2016
4 x 400 Relay
2016 Dave Little Alumi Mile Jan 23, 2016
4 x 800 Relay
SDSU Indoor Classic Feb 12-13, 2016
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
Conglomerate Open Feb 5-6, 2016

2015 XC

800 Meters (Outdoor)
2017  
800 Meters (Indoor)
2016  
Jan 29, 2016
1000 Meters (Indoor)
2016  
Feb 5-6, 2016
1500 Meters (Outdoor)
2019  
Apr 17-19, 2019
2018  
May 4-5, 2018
2017  
Apr 14-15, 2017
2016  
Mile (Indoor)
2019  
Feb 8-9, 2019
2018  
Feb 9-10, 2018
2017  
Feb 10-11, 2017
2016  
Jan 23, 2016
3000 Meters (Indoor)
2019  
Feb 8-9, 2019
2018  
Feb 9-10, 2018
2017  
Feb 10-11, 2017
2016  
Feb 12-13, 2016
5000 Meters (Outdoor)
2019  
May 11, 2019
2017  
2016  
5000 Meters (Indoor)
2019  
Jan 25-26, 2019
10k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2017  
2016  
2015  
8k (XC)
2018  
2017  
2016  
2015  
400 Hurdles (Outdoor)
2019  
Mar 30, 2019
3000 Steeplechase (Outdoor)
2019  
2018  
May 4-5, 2018
2017  
Apr 13-15, 2017
2016  
4k (XC)
2016  
4 Mile (XC)
2016  
4.97 Mile (XC)
2016  
2015  
4.2 Mile (XC)
2017  
6.2 Mile (XC)
2018