College Bests

60
LJ
4.46m (1.1)
  14' 7.75"
200
30.14 (1.1)
SP
  24' 3.5"
400
JT
  89' 0"
800
HEP
100H
19.64 (0.6)
3.1 MILE (XC)
400H
5K (XC)
HJ
  4' 0.75"
4K (XC)
Cascade Collegiate Conference Preview    Sep 20, 2019
5K 24:48.6 58th
CWU XC Apple Ridge Inv.    Sep 14, 2019
4K 20:47.6 57th
CCC Championships    May 10-11, 2019
4x100 2:59.00 9th  (F)
LJ 4.41m 14' 5.75" 26th  (F)
Linfield Open    May 4, 2019
400H 1:20.43 11th  (F)
4x800 10:15.88 4th  (F)
LJ 4.36m (0.1) 14' 3.75" 23rd  (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
400H 1:22.98 10th  (F)
4x400 4:46.71 4th  (F)
LJ 4.30mw (2.2) 14' 1.25" 22nd  (F)
JT 25.53m 83' 9" 10th  (F)
Twilight Meet    Apr 18, 2019
4x100 58.54 7th  (F)
LJ 4.42m (0.0) 14' 6" 12th  (F)
CWU Wildcat Invitational    Apr 13, 2019
800 NT  
4x100 DNF  
4x400 4:25.31 2nd  (F)
LJ 4.46m (1.1) 14' 7.75" 13th  (F)
JT 24.02m 78' 10" 7th  (F)
UBC Open    Mar 30-31, 2019
200 30.84 (-1.4) 19th  (F)
LJ 4.44m (0.0) 14' 7"   (F)
JT 25.26m 82' 10" 16th  (F)
2019 PLU Open    Mar 9, 2019
200 30.65 (0.9) 29th  (F)
LJ 4.30m (0.2) 14' 1.25" 9th  (F)
JT 24.59m 80' 8" 23rd  (F)
MU Last Chance Open    Feb 16, 2019
200 NT  
400 1:13.11 3rd  (F)
800 NT  
LJ 4.18m 13' 8.75" 1st  (F)
William Jessup XC Warrior Invitational    Oct 20, 2018
5K DNF  
Cascade Conference Preview    Sep 21, 2018
3.1M 28:45.9 36th
2018 Ken Shannon Invitational    May 4-5, 2018
LJ 4.26m (0.4) 13' 11.75" 13th  (F)
JT 23.64m 77' 7" 14th  (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
LJ 4.33m (-0.7) 14' 2.5" 17th  (F)
JT 24.38m 80' 0" 16th  (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
LJ 3.94m (0.2) 12' 11.25" 19th  (F)
JT 24.30m 79' 9" 25th  (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
LJ 4.25m (-0.1) 13' 11.5" 8th  (F)
JT 20.87m 68' 6" 10th  (F)
George Fox Rich Allen Classic    Mar 17, 2018
LJ 3.98m (1.3) 13' 0.75" 9th  (F)
JT 25.39m 83' 4" 11th  (F)
PLU Open 2018    Mar 10, 2018
LJ 3.91m (-2.3) 12' 10" 11th  (F)
JT 27.12m 89' 0" 15th  (F)
Hub City Last Chance Open    Feb 17, 2018
LJ 4.04m 13' 3.25" 2nd  (F)
Cascade Conference Outdoor Track & Field Championships    May 12-13, 2017
Hep 2397 8th 
100H 19.17 8th
HJ 1.20m   3' 11.25" 8th
SP 7.40m   24' 3.5" 8th
200 30.36 8th
LJ 3.96m   13' 0" 8th
JT 23.35m   76' 7" 7th
800 3:14.47 8th
CWU Final Qualifer    May 5, 2017
LJ 4.43mw (3.6) 14' 6.5" 7th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
LJ 4.22m (0.0) 13' 10.25" 19th  (F)
JT 18.95m 62' 2" 16th  (F)
Cascade Conference Multi-Event Championships    Apr 20-21, 2017
Hep 2397 8th 
100H 19.17 8th
HJ 1.20m   3' 11.25" 8th
SP 7.40m   24' 3.5" 8th
200 30.36 8th
LJ 3.96m   13' 0" 8th
JT 23.35m   76' 7" 7th
800 3:14.47 8th
WAR 10    Apr 7-8, 2017
100H 21.25 (-1.7) 24th  (F)
LJ 3.97m (0.0) 13' 0.25" 22nd  (P)
SP 6.86m 22' 6.25" 21st  (P)
JT 22.66m 74' 4" 20th  (P)
Doris Heritage Distance Festival    Mar 25, 2017
200 30.85 (-1.6) 13th  (F)
HJ 1.24m 4' 0.75" 6th  (F)
LJ 3.41m (0.2) 11' 2.25" 10th  (F)
JT 21.11m 69' 3" 10th  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
100H NT (0.0)  
HJ NH  
LJ 3.81m (1.4) 12' 6" 34th  (F)
SP 6.52m 21' 4.75" 36th  (F)
PLU Open    Mar 11, 2017
200 30.85 (0.1) 24th  (F)
100H DNF (0.0)  
LJ FOUL  
SP 6.24m 20' 5.75" 15th  (F)
JT 17.47m 57' 4" 13th  (F)
Hub City Last Chance Open    Feb 18, 2017
4x400 4:57.50 3rd  (F)
HJ 1.23m 4' 0.5" 5th  (F)
LJ 3.63m 11' 11" 12th  (F)
SP 7.19m 23' 7.25" 6th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
200 30.43w (3.0) 19th  (F)
100H 19.98w (2.2) 13th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
200 30.63W (6.7) 32nd  (F)
100H 19.87w (3.5) 14th  (F)
4x400 4:39.08 5th  (F)
WAR 9    Apr 8-9, 2016
200 30.97 (1.0) 45th  (F)
100H 19.82 (-0.3) 40th  (F)
SMU Open    Apr 2, 2016
100H 20.84w (2.3) 17th  (F)
4x800 13:03.04 2nd  (F)
Doris Heritage Distance Festival    Mar 26, 2016
200 30.82 (-0.7) 9th  (F)
400 1:10.81 8th  (F)
L&C Spring Break Open    Mar 18-19, 2016
200 30.31 (1.8) 41st  (F)
100H 19.64 (0.6) 20th  (F)
4x400 4:34.65 9th  (F)
PLU Open    Mar 12, 2016
200 30.14 (1.1) 18th  (F)
400 1:12.29 8th  (F)
Hub City Indoor Preview    Dec 5-6, 2015
60 9.26 7th  (F)
60 Meters (Indoor)
Top↑
Hub City Indoor Preview Dec 5-6, 2015
200 Meters (Outdoor)
Top↑
30.84 (-1.4)
UBC Open Mar 30-31, 2019
30.65 (0.9)
2019 PLU Open Mar 9, 2019
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
30.85 (-1.6)
Doris Heritage Distance Festival Mar 25, 2017
30.85 (0.1)
PLU Open Mar 11, 2017
30.43w (3.0)
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
30.63W (6.7)
CWU Spike Arlt Inv. Apr 22-23, 2016
30.97 (1.0)
WAR 9 Apr 8-9, 2016
30.82 (-0.7)
Doris Heritage Distance Festival Mar 26, 2016
30.31 (1.8)
L&C Spring Break Open Mar 18-19, 2016
30.14 (1.1)
PLU Open Mar 12, 2016
400 Meters (Outdoor)
Top↑
Doris Heritage Distance Festival Mar 26, 2016
PLU Open Mar 12, 2016
400 Meters (Indoor)
Top↑
MU Last Chance Open Feb 16, 2019
800 Meters (Outdoor)
Top↑
NT
CWU Wildcat Invitational Apr 13, 2019
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
3.1 Mile (XC)
Top↑
Cascade Conference Preview Sep 21, 2018
5k (XC)
Top↑
Cascade Collegiate Cross Country Championships* Nov 8, 2019
45th Charles Bowles Willamette Invitational Oct 5, 2019
Cascade Collegiate Conference Preview Sep 20, 2019
Cascade Collegiate Cross Country Championships* Nov 3, 2018
DNF
William Jessup XC Warrior Invitational Oct 20, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
42nd Charles Bowles Willamette Invitational Oct 1, 2016
100 Hurdles (Outdoor)
Top↑
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
21.25 (-1.7)
WAR 10 Apr 7-8, 2017
NT (0.0)
L&C Spring Break Open 2017 Mar 17-18, 2017
DNF (0.0)
PLU Open Mar 11, 2017
19.98w (2.2)
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
19.87w (3.5)
CWU Spike Arlt Inv. Apr 22-23, 2016
19.82 (-0.3)
WAR 9 Apr 8-9, 2016
20.84w (2.3)
SMU Open Apr 2, 2016
19.64 (0.6)
L&C Spring Break Open Mar 18-19, 2016
400 Hurdles (Outdoor)
Top↑
Linfield Open May 4, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
High Jump (Outdoor)
Top↑
  3' 11.25"  
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
  3' 11.25"  
Cascade Conference Multi-Event Championships Apr 20-21, 2017
  4' 0.75"  
Doris Heritage Distance Festival Mar 25, 2017
NH
L&C Spring Break Open 2017 Mar 17-18, 2017
High Jump (Indoor)
Top↑
  4' 0.5"  
Hub City Last Chance Open Feb 18, 2017
Long Jump (Outdoor)
Top↑
  14' 5.75"  
CCC Championships May 10-11, 2019
4.36m (0.1)
  14' 3.75"  
Linfield Open May 4, 2019
4.30mw (2.2)
  14' 1.25"  
WWU Ralph Vernacchia Invitational Apr 27, 2019
4.42m (0.0)
  14' 6"  
Twilight Meet Apr 18, 2019
4.46m (1.1)
  14' 7.75"  
CWU Wildcat Invitational Apr 13, 2019
4.44m (0.0)
  14' 7"  
UBC Open Mar 30-31, 2019
4.30m (0.2)
  14' 1.25"  
2019 PLU Open Mar 9, 2019
4.26m (0.4)
  13' 11.75"  
2018 Ken Shannon Invitational May 4-5, 2018
4.33m (-0.7)
  14' 2.5"  
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
3.94m (0.2)
  12' 11.25"  
Saint Martin's Jay Hammer Invitational Apr 14, 2018
4.25m (-0.1)
  13' 11.5"  
2018 Doris Heritage Track Festival Mar 24, 2018
3.98m (1.3)
  13' 0.75"  
George Fox Rich Allen Classic Mar 17, 2018
3.91m (-2.3)
  12' 10"  
PLU Open 2018 Mar 10, 2018
  13' 3.25"  
Hub City Last Chance Open Feb 17, 2018
  13' 0"  
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
4.43mw (3.6)
  14' 6.5"  
CWU Final Qualifer May 5, 2017
4.22m (0.0)
  13' 10.25"  
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
  13' 0"  
Cascade Conference Multi-Event Championships Apr 20-21, 2017
3.97m (0.0)
  13' 0.25"  
WAR 10 Apr 7-8, 2017
3.41m (0.2)
  11' 2.25"  
Doris Heritage Distance Festival Mar 25, 2017
3.81m (1.4)
  12' 6"  
L&C Spring Break Open 2017 Mar 17-18, 2017
PLU Open Mar 11, 2017
Long Jump (Indoor)
Top↑
  13' 8.75"  
MU Last Chance Open Feb 16, 2019
  11' 11"  
Hub City Last Chance Open Feb 18, 2017
Shot Put (Outdoor)
Top↑
  24' 3.5"  
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
  24' 3.5"  
Cascade Conference Multi-Event Championships Apr 20-21, 2017
  22' 6.25"  
WAR 10 Apr 7-8, 2017
  21' 4.75"  
L&C Spring Break Open 2017 Mar 17-18, 2017
  20' 5.75"  
PLU Open Mar 11, 2017
Shot Put (Indoor)
Top↑
  23' 7.25"  
Hub City Last Chance Open Feb 18, 2017
Javelin (Outdoor)
Top↑
  83' 9"  
WWU Ralph Vernacchia Invitational Apr 27, 2019
  78' 10"  
CWU Wildcat Invitational Apr 13, 2019
  82' 10"  
UBC Open Mar 30-31, 2019
  80' 8"  
2019 PLU Open Mar 9, 2019
  77' 7"  
2018 Ken Shannon Invitational May 4-5, 2018
  80' 0"  
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
  79' 9"  
Saint Martin's Jay Hammer Invitational Apr 14, 2018
  68' 6"  
2018 Doris Heritage Track Festival Mar 24, 2018
  83' 4"  
George Fox Rich Allen Classic Mar 17, 2018
  89' 0"  
PLU Open 2018 Mar 10, 2018
  76' 7"  
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
  62' 2"  
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
  76' 7"  
Cascade Conference Multi-Event Championships Apr 20-21, 2017
  74' 4"  
WAR 10 Apr 7-8, 2017
  69' 3"  
Doris Heritage Distance Festival Mar 25, 2017
  57' 4"  
PLU Open Mar 11, 2017
Heptathlon (Outdoor)
Top↑
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
4k (XC)
Top↑
CWU XC Apple Ridge Inv. Sep 14, 2019

2019 XC

2019 Outdoors

200 Meters
30.84 (-1.4)
UBC Open Mar 30-31, 2019
30.65 (0.9)
2019 PLU Open Mar 9, 2019
800 Meters
NT
CWU Wildcat Invitational Apr 13, 2019
400 Hurdles
Linfield Open May 4, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
CWU Wildcat Invitational Apr 13, 2019
4 x 100 Relay
CCC Championships May 10-11, 2019
Twilight Meet Apr 18, 2019
DNF
CWU Wildcat Invitational Apr 13, 2019
4 x 400 Relay
WWU Ralph Vernacchia Invitational Apr 27, 2019
CWU Wildcat Invitational Apr 13, 2019
4 x 800 Relay
Linfield Open May 4, 2019
Long Jump
  14' 5.75"
CCC Championships May 10-11, 2019
4.36m (0.1)
  14' 3.75"
Linfield Open May 4, 2019
4.30mw (2.2)
  14' 1.25"
WWU Ralph Vernacchia Invitational Apr 27, 2019
4.42m (0.0)
  14' 6"
Twilight Meet Apr 18, 2019
4.46m (1.1)
  14' 7.75"
CWU Wildcat Invitational Apr 13, 2019
4.44m (0.0)
  14' 7"
UBC Open Mar 30-31, 2019
4.30m (0.2)
  14' 1.25"
2019 PLU Open Mar 9, 2019
Javelin
  83' 9"
WWU Ralph Vernacchia Invitational Apr 27, 2019
  78' 10"
CWU Wildcat Invitational Apr 13, 2019
  82' 10"
UBC Open Mar 30-31, 2019
  80' 8"
2019 PLU Open Mar 9, 2019

2019 Indoors

200 Meters
NT
MU Last Chance Open Feb 16, 2019
400 Meters
MU Last Chance Open Feb 16, 2019
800 Meters
NT
MU Last Chance Open Feb 16, 2019
Long Jump
  13' 8.75"
MU Last Chance Open Feb 16, 2019

2018 XC

2018 Outdoors

Long Jump
4.26m (0.4)
  13' 11.75"
2018 Ken Shannon Invitational May 4-5, 2018
4.33m (-0.7)
  14' 2.5"
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
3.94m (0.2)
  12' 11.25"
Saint Martin's Jay Hammer Invitational Apr 14, 2018
4.25m (-0.1)
  13' 11.5"
2018 Doris Heritage Track Festival Mar 24, 2018
3.98m (1.3)
  13' 0.75"
George Fox Rich Allen Classic Mar 17, 2018
3.91m (-2.3)
  12' 10"
PLU Open 2018 Mar 10, 2018
  13' 3.25"
Hub City Last Chance Open Feb 17, 2018
Javelin
  77' 7"
2018 Ken Shannon Invitational May 4-5, 2018
  80' 0"
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
  79' 9"
Saint Martin's Jay Hammer Invitational Apr 14, 2018
  68' 6"
2018 Doris Heritage Track Festival Mar 24, 2018
  83' 4"
George Fox Rich Allen Classic Mar 17, 2018
  89' 0"
PLU Open 2018 Mar 10, 2018

2017 Outdoors

200 Meters
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
30.85 (-1.6)
Doris Heritage Distance Festival Mar 25, 2017
30.85 (0.1)
PLU Open Mar 11, 2017
800 Meters
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
100 Hurdles
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017
21.25 (-1.7)
WAR 10 Apr 7-8, 2017
NT (0.0)
L&C Spring Break Open 2017 Mar 17-18, 2017
DNF (0.0)
PLU Open Mar 11, 2017
High Jump
  3' 11.25"
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
  3' 11.25"
Cascade Conference Multi-Event Championships Apr 20-21, 2017
  4' 0.75"
Doris Heritage Distance Festival Mar 25, 2017
NH
L&C Spring Break Open 2017 Mar 17-18, 2017
Long Jump
  13' 0"
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
4.43mw (3.6)
  14' 6.5"
CWU Final Qualifer May 5, 2017
4.22m (0.0)
  13' 10.25"
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
  13' 0"
Cascade Conference Multi-Event Championships Apr 20-21, 2017
3.97m (0.0)
  13' 0.25"
WAR 10 Apr 7-8, 2017
3.41m (0.2)
  11' 2.25"
Doris Heritage Distance Festival Mar 25, 2017
3.81m (1.4)
  12' 6"
L&C Spring Break Open 2017 Mar 17-18, 2017
PLU Open Mar 11, 2017
Shot Put
  24' 3.5"
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
  24' 3.5"
Cascade Conference Multi-Event Championships Apr 20-21, 2017
  22' 6.25"
WAR 10 Apr 7-8, 2017
  21' 4.75"
L&C Spring Break Open 2017 Mar 17-18, 2017
  20' 5.75"
PLU Open Mar 11, 2017
Javelin
  76' 7"
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
  62' 2"
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
  76' 7"
Cascade Conference Multi-Event Championships Apr 20-21, 2017
  74' 4"
WAR 10 Apr 7-8, 2017
  69' 3"
Doris Heritage Distance Festival Mar 25, 2017
  57' 4"
PLU Open Mar 11, 2017
Heptathlon
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
Cascade Conference Multi-Event Championships Apr 20-21, 2017

2017 Indoors

4 x 400 Relay
Hub City Last Chance Open Feb 18, 2017
High Jump
  4' 0.5"
Hub City Last Chance Open Feb 18, 2017
Long Jump
  11' 11"
Hub City Last Chance Open Feb 18, 2017
Shot Put
  23' 7.25"
Hub City Last Chance Open Feb 18, 2017

2016 XC

2016 Outdoors

200 Meters
30.43w (3.0)
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
30.63W (6.7)
CWU Spike Arlt Inv. Apr 22-23, 2016
30.97 (1.0)
WAR 9 Apr 8-9, 2016
30.82 (-0.7)
Doris Heritage Distance Festival Mar 26, 2016
30.31 (1.8)
L&C Spring Break Open Mar 18-19, 2016
30.14 (1.1)
PLU Open Mar 12, 2016
400 Meters
Doris Heritage Distance Festival Mar 26, 2016
PLU Open Mar 12, 2016
100 Hurdles
19.98w (2.2)
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
19.87w (3.5)
CWU Spike Arlt Inv. Apr 22-23, 2016
19.82 (-0.3)
WAR 9 Apr 8-9, 2016
20.84w (2.3)
SMU Open Apr 2, 2016
19.64 (0.6)
L&C Spring Break Open Mar 18-19, 2016
4 x 400 Relay
CWU Spike Arlt Inv. Apr 22-23, 2016
L&C Spring Break Open Mar 18-19, 2016
4 x 800 Relay
SMU Open Apr 2, 2016

2016 Indoors

60 Meters
Hub City Indoor Preview Dec 5-6, 2015
60 Meters (Indoor)
2015  
Dec 5-6, 2015
200 Meters (Outdoor)
2019  
30.65 (0.9)
Mar 9, 2019
2017  
30.85 (0.1)
Mar 11, 2017
2016  
30.14 (1.1)
Mar 12, 2016
400 Meters (Outdoor)
2016  
400 Meters (Indoor)
2019  
Feb 16, 2019
800 Meters (Outdoor)
2017  
3.1 Mile (XC)
2018  
5k (XC)
2019  
2018  
2016  
100 Hurdles (Outdoor)
2017  
21.25 (-1.7)
WAR 10  
Apr 7-8, 2017
2016  
19.64 (0.6)
Mar 18-19, 2016
400 Hurdles (Outdoor)
2019  
May 4, 2019
High Jump (Outdoor)
2017  
  4' 0.75"
High Jump (Indoor)
2017  
  4' 0.5"
Feb 18, 2017
Long Jump (Outdoor)
2019  
4.46m (1.1)
  14' 7.75"
Apr 13, 2019
2018  
4.33m (-0.7)
  14' 2.5"
2017  
4.22m (0.0)
  13' 10.25"
Long Jump (Indoor)
2019  
  13' 8.75"
Feb 16, 2019
2017  
  11' 11"
Feb 18, 2017
Shot Put (Outdoor)
2017  
  24' 3.5"
Shot Put (Indoor)
2017  
  23' 7.25"
Feb 18, 2017
Javelin (Outdoor)
2019  
  83' 9"
2018  
  89' 0"
Mar 10, 2018
2017  
  76' 7"
Heptathlon (Outdoor)
2017  
4k (XC)
2019