TFRRS | College Track & Field Results

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STEVEN GIRGASH

SLIPPERY ROCK

College Bests

60	7.05	PV	3.95m 12' 11.5"
100	11.05 (0.5)	LJ	6.75m (0.0) 22' 1.75"
200	22.02 (1.4)	SP	11.74m 38' 6.25"
400	49.75	DT	33.20m 108' 11"
1000	2:45.71	JT	45.32m 148' 8"
1500	4:47.07	PENT	3600
60H	8.68	HEP	4969
110H	15.74 (-0.1)	DEC	6466
HJ	1.91m 6' 3.25"

PSAC Outdoor Track & Field Championships May 9-11, 2019
4x400	3:19.52	5th (F)
Dec	6466	1st
100	11.05 (0.5)	1st
LJ	6.55mw (2.7) 21' 6"	1st
SP	10.83m 35' 6.5"	4th
HJ	1.83m 6' 0"	4th
400	50.47	1st
110H	15.74 (-0.1)	3rd
DT	33.20m 108' 11"	1st
PV	3.65m 11' 11.75"	5th
JT	45.32m 148' 8"	2nd
1500	4:54.33	8th

SRU Last Chence May 3, 2019
4x400	3:18.23	1st (F)
DT	33.06m 108' 5"	10th (F)

SRU OPEN Apr 18-19, 2019
Dec	6366	1st
100	10.94w (2.2)	1st
LJ	6.42mw (2.2) 21' 0.75"	3rd
SP	10.64m 34' 11"	3rd
HJ	1.85m 6' 0.75"	2nd
400	49.75	1st
110H	15.81W (4.6)	1st
DT	30.66m 100' 7"	3rd
PV	3.95m 12' 11.5"	2nd
JT	41.47m 136' 1"	5th
1500	5:11.33	3rd

Dave Labor Invitational Apr 6, 2019
100	11.07 (0.0)	8th (F)
200	22.02 (1.4)	5th (F)
SP	11.00m 36' 1.25"	19th (F)
DT	31.81m 104' 4"	25th (F)

The Adidas Trojan Challenge Mar 30, 2019
400	50.07	4th (F)
110H	16.14w (2.5)	8th (P)
LJ	ND

Alan Connie Shamrock Invite Mar 14-16, 2019
LJ	ND

Coastal Carolina Invitational Mar 8-9, 2019
100	11.14w (3.4)	10th (F)
4x200	DQ
HJ	1.88m 6' 2"	4th (F)

PSAC Indoor Track & Field Championships Feb 23, 2019
Pent	3600	1st
1000	2:49.93	5th
60H	8.68	2nd
HJ	1.89m 6' 2.25"	2nd
SP	11.74m 38' 6.25"	1st
LJ	6.60m 21' 8"	2nd

Youngstown State Mid-Major Invite Feb 1-2, 2019
Hep	4254	5th
1000	3:01.09	6th
60	7.19	3rd
LJ	6.37m 20' 10.75"	3rd
SP	11.24m 36' 10.5"	2nd
HJ	1.69m 5' 6.5"	12th
60H	9.11	7th
PV	2.75m 9' 0.25"	10th

Al Hall Freedom Games Jan 26, 2019
LJ	6.12m 20' 1"	3rd (F)
SP	11.00m 36' 1.25"	12th (F)

PSAC Outdoor Track & Field Championships May 3-5, 2018
Dec	5892	4th
100	11.09w (3.3)	1st
LJ	6.49m (0.3) 21' 3.5"	2nd
SP	11.01m 36' 1.5"	4th
HJ	1.85m 6' 0.75"	2nd
400	50.55	2nd
110H	15.93w (3.3)	3rd
DT	29.18m 95' 9"	6th
PV	3.65m 11' 11.75"	4th
JT	18.04m 59' 2"	11th
1500	5:09.82	7th

Ashland Alumni Open Apr 27-28, 2018
200	23.51 (0.2)	16th (F)
110H	16.63 (-0.1)	15th (F)
LJ	6.34m (0.5) 20' 9.75"	8th (F)
SP	10.96m 35' 11.5"	29th (F)

SRU Open Apr 19, 2018
SP	10.33m 33' 10.75"	15th (F)
DT	22.84m 74' 11"	24th (F)

Mondschein Multi Apr 12-13, 2018
Dec	6010	1st
100	11.07 (1.4)	1st
LJ	6.49m (-0.4) 21' 3.5"	1st
SP	10.55m 34' 7.5"	5th
HJ	1.89m 6' 2.25"	2nd
400	51.16	1st
110H	16.43 (1.0)	4th
DT	26.43m 86' 8"	7th
PV	3.55m 11' 7.75"	4th
JT	33.64m 110' 4"	12th
1500	5:00.50	3rd

PSAC Indoor Track & Field Championships Feb 24-25, 2018
Hep	4969	1st
1000	2:45.71	2nd
60	7.05	1st
LJ	6.38m 20' 11.25"	5th
SP	11.11m 36' 5.5"	4th
HJ	1.84m 6' 0.5"	3rd
60H	8.73	4th
PV	3.95m 12' 11.5"	3rd

Edinboro Invite Feb 16, 2018
LJ	6.14m 20' 1.75"	5th (F)
SP	10.68m 35' 0.5"	7th (F)

Al Hall Freedom Games Jan 27, 2018
60	7.20	2nd (F)
200	23.02	3rd (F)
60H	8.83	3rd (F)
PV	3.80m 12' 5.5"	4th (F)
SP	10.55m 34' 7.5"	9th (F)

Youngstown State College Invite Jan 19, 2018
60H	9.15	32nd (P)
4x400	3:32.07	17th (F)
HJ	NH
SP	10.43m 34' 2.75"	41st (F)

Mike Kowal Combined Event Dec 2-3, 2017
Hep	4846	1st
1000	2:58.38	4th
60	7.06	1st
LJ	6.54m 21' 5.5"	1st
SP	10.76m 35' 3.75"	3rd
HJ	1.91m 6' 3.25"	1st
60H	9.02	4th
PV	3.95m 12' 11.5"	2nd

PSAC Outdoor Track & Field Championships May 4-6, 2017
Dec	5749	6th
100	11.35 (1.9)	2nd
LJ	6.75m (0.0) 22' 1.75"	1st
SP	10.62m 34' 10.25"	5th
HJ	1.86m 6' 1.25"	2nd
400	50.71	1st
110H	16.95 (-0.4)	5th
DT	20.93m 68' 8"	11th
PV	3.45m 11' 3.75"	7th
JT	23.02m 75' 6"	11th
1500	4:47.07	4th

SRU Open Apr 20, 2017
400	49.90	1st (F)
110H	16.37	8th (F)
DT	22.37m 73' 5"	28th (F)

2017 Liberty Collegiate Invite Apr 7-8, 2017
Dec	5371	8th
100	11.48w (3.2)	5th
LJ	6.21m (-1.3) 20' 4.5"	5th
SP	9.48m 31' 1.25"	8th
HJ	1.76m 5' 9.25"	6th
400	50.95	1st
110H	16.49 (0.7)	8th
DT	21.15m 69' 5"	15th
PV	3.04m 9' 11.75"	7th
JT	25.67m 84' 3"	16th
1500	4:55.69	6th

Dave Labor Invt Apr 1, 2017
100	11.36 (1.7)	11th (F)
110H	16.51W (5.4)	5th (F)
DT	21.65m 71' 0"	26th (F)

Cal U Early Bird Mar 25, 2017
200	23.16 (-0.3)	23rd (F)
110H	16.73 (1.3)	15th (F)
HJ	1.80m 5' 10.75"	10th (F)
LJ	6.59m (0.2) 21' 7.5"	2nd (F)

2017 Trojan Challenge Mar 17, 2017
200	23.24 (-1.0)	16th (F)
110H	16.76 (0.5)	8th (F)
HJ	1.85m 6' 0.75"	2nd (F)
DT	ND

UNCW Seahawk Invitational Mar 10-11, 2017
110H	17.58	25th (P)
4x400	3:25.74	5th (F)
HJ	1.75m 5' 8.75"	11th (F)
SP	9.46m 31' 0.5"	25th (F)

QUICK LINKS:

60
100
200
400
1000
1500
60H
110H
HJ
PV
LJ
SP
DT
JT
Pent
Hep
Dec

60 Meters (Indoor) Top↑
7.19	Youngstown State Mid-Major Invite	Feb 1-2, 2019
7.05	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
7.20	Al Hall Freedom Games	Jan 27, 2018
7.06	Mike Kowal Combined Event	Dec 2-3, 2017

100 Meters (Outdoor) Top↑
11.05 (0.5)	PSAC Outdoor Track & Field Championships	May 9-11, 2019
10.94w (2.2)	SRU OPEN	Apr 18-19, 2019
11.07 (0.0)	Dave Labor Invitational	Apr 6, 2019
11.14w (3.4)	Coastal Carolina Invitational	Mar 8-9, 2019
11.09w (3.3)	PSAC Outdoor Track & Field Championships	May 3-5, 2018
11.07 (1.4)	Mondschein Multi	Apr 12-13, 2018
11.35 (1.9)	PSAC Outdoor Track & Field Championships	May 4-6, 2017
11.48w (3.2)	2017 Liberty Collegiate Invite	Apr 7-8, 2017
11.36 (1.7)	Dave Labor Invt	Apr 1, 2017

200 Meters (Outdoor) Top↑
22.02 (1.4)	Dave Labor Invitational	Apr 6, 2019
23.51 (0.2)	Ashland Alumni Open	Apr 27-28, 2018
23.16 (-0.3)	Cal U Early Bird	Mar 25, 2017
23.24 (-1.0)	2017 Trojan Challenge	Mar 17, 2017

200 Meters (Indoor) Top↑
23.02	Al Hall Freedom Games	Jan 27, 2018

400 Meters (Outdoor) Top↑
50.47	PSAC Outdoor Track & Field Championships	May 9-11, 2019
49.75	SRU OPEN	Apr 18-19, 2019
50.07	The Adidas Trojan Challenge	Mar 30, 2019
50.55	PSAC Outdoor Track & Field Championships	May 3-5, 2018
51.16	Mondschein Multi	Apr 12-13, 2018
50.71	PSAC Outdoor Track & Field Championships	May 4-6, 2017
49.90	SRU Open	Apr 20, 2017
50.95	2017 Liberty Collegiate Invite	Apr 7-8, 2017

1000 Meters (Indoor) Top↑
2:49.93	PSAC Indoor Track & Field Championships	Feb 23, 2019
3:01.09	Youngstown State Mid-Major Invite	Feb 1-2, 2019
2:45.71	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
2:58.38	Mike Kowal Combined Event	Dec 2-3, 2017

1500 Meters (Outdoor) Top↑
4:54.33	PSAC Outdoor Track & Field Championships	May 9-11, 2019
5:11.33	SRU OPEN	Apr 18-19, 2019
5:09.82	PSAC Outdoor Track & Field Championships	May 3-5, 2018
5:00.50	Mondschein Multi	Apr 12-13, 2018
4:47.07	PSAC Outdoor Track & Field Championships	May 4-6, 2017
4:55.69	2017 Liberty Collegiate Invite	Apr 7-8, 2017

60 Hurdles (Indoor) Top↑
8.68	PSAC Indoor Track & Field Championships	Feb 23, 2019
9.11	Youngstown State Mid-Major Invite	Feb 1-2, 2019
8.73	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
8.83	Al Hall Freedom Games	Jan 27, 2018
9.15	Youngstown State College Invite	Jan 19, 2018
9.02	Mike Kowal Combined Event	Dec 2-3, 2017

110 Hurdles (Outdoor) Top↑
15.74 (-0.1)	PSAC Outdoor Track & Field Championships	May 9-11, 2019
15.81W (4.6)	SRU OPEN	Apr 18-19, 2019
16.14w (2.5)	The Adidas Trojan Challenge	Mar 30, 2019
15.93w (3.3)	PSAC Outdoor Track & Field Championships	May 3-5, 2018
16.63 (-0.1)	Ashland Alumni Open	Apr 27-28, 2018
16.43 (1.0)	Mondschein Multi	Apr 12-13, 2018
16.95 (-0.4)	PSAC Outdoor Track & Field Championships	May 4-6, 2017
16.37	SRU Open	Apr 20, 2017
16.49 (0.7)	2017 Liberty Collegiate Invite	Apr 7-8, 2017
16.51W (5.4)	Dave Labor Invt	Apr 1, 2017
16.73 (1.3)	Cal U Early Bird	Mar 25, 2017
16.76 (0.5)	2017 Trojan Challenge	Mar 17, 2017
17.58	UNCW Seahawk Invitational	Mar 10-11, 2017

High Jump (Outdoor) Top↑
1.83m 6' 0"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
1.85m 6' 0.75"	SRU OPEN	Apr 18-19, 2019
1.88m 6' 2"	Coastal Carolina Invitational	Mar 8-9, 2019
1.85m 6' 0.75"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
1.89m 6' 2.25"	Mondschein Multi	Apr 12-13, 2018
1.86m 6' 1.25"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
1.76m 5' 9.25"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
1.80m 5' 10.75"	Cal U Early Bird	Mar 25, 2017
1.85m 6' 0.75"	2017 Trojan Challenge	Mar 17, 2017
1.75m 5' 8.75"	UNCW Seahawk Invitational	Mar 10-11, 2017

High Jump (Indoor) Top↑
1.89m 6' 2.25"	PSAC Indoor Track & Field Championships	Feb 23, 2019
1.69m 5' 6.5"	Youngstown State Mid-Major Invite	Feb 1-2, 2019
1.84m 6' 0.5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
NH	Youngstown State College Invite	Jan 19, 2018
1.91m 6' 3.25"	Mike Kowal Combined Event	Dec 2-3, 2017

Pole Vault (Outdoor) Top↑
3.65m 11' 11.75"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
3.95m 12' 11.5"	SRU OPEN	Apr 18-19, 2019
3.65m 11' 11.75"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
3.55m 11' 7.75"	Mondschein Multi	Apr 12-13, 2018
3.45m 11' 3.75"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
3.04m 9' 11.75"	2017 Liberty Collegiate Invite	Apr 7-8, 2017

Pole Vault (Indoor) Top↑
2.75m 9' 0.25"	Youngstown State Mid-Major Invite	Feb 1-2, 2019
3.95m 12' 11.5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
3.80m 12' 5.5"	Al Hall Freedom Games	Jan 27, 2018
3.95m 12' 11.5"	Mike Kowal Combined Event	Dec 2-3, 2017

Long Jump (Outdoor) Top↑
6.55mw (2.7) 21' 6"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
6.42mw (2.2) 21' 0.75"	SRU OPEN	Apr 18-19, 2019
ND	The Adidas Trojan Challenge	Mar 30, 2019
ND	Alan Connie Shamrock Invite	Mar 14-16, 2019
6.49m (0.3) 21' 3.5"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
6.34m (0.5) 20' 9.75"	Ashland Alumni Open	Apr 27-28, 2018
6.49m (-0.4) 21' 3.5"	Mondschein Multi	Apr 12-13, 2018
6.75m (0.0) 22' 1.75"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
6.21m (-1.3) 20' 4.5"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
6.59m (0.2) 21' 7.5"	Cal U Early Bird	Mar 25, 2017

Long Jump (Indoor) Top↑
6.60m 21' 8"	PSAC Indoor Track & Field Championships	Feb 23, 2019
6.37m 20' 10.75"	Youngstown State Mid-Major Invite	Feb 1-2, 2019
6.12m 20' 1"	Al Hall Freedom Games	Jan 26, 2019
6.38m 20' 11.25"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
6.14m 20' 1.75"	Edinboro Invite	Feb 16, 2018
6.54m 21' 5.5"	Mike Kowal Combined Event	Dec 2-3, 2017

Shot Put (Outdoor) Top↑
10.83m 35' 6.5"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
10.64m 34' 11"	SRU OPEN	Apr 18-19, 2019
11.00m 36' 1.25"	Dave Labor Invitational	Apr 6, 2019
11.01m 36' 1.5"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
10.96m 35' 11.5"	Ashland Alumni Open	Apr 27-28, 2018
10.33m 33' 10.75"	SRU Open	Apr 19, 2018
10.55m 34' 7.5"	Mondschein Multi	Apr 12-13, 2018
10.62m 34' 10.25"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
9.48m 31' 1.25"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
9.46m 31' 0.5"	UNCW Seahawk Invitational	Mar 10-11, 2017

Shot Put (Indoor) Top↑
11.74m 38' 6.25"	PSAC Indoor Track & Field Championships	Feb 23, 2019
11.24m 36' 10.5"	Youngstown State Mid-Major Invite	Feb 1-2, 2019
11.00m 36' 1.25"	Al Hall Freedom Games	Jan 26, 2019
11.11m 36' 5.5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
10.68m 35' 0.5"	Edinboro Invite	Feb 16, 2018
10.55m 34' 7.5"	Al Hall Freedom Games	Jan 27, 2018
10.43m 34' 2.75"	Youngstown State College Invite	Jan 19, 2018
10.76m 35' 3.75"	Mike Kowal Combined Event	Dec 2-3, 2017

Discus (Outdoor) Top↑
33.20m 108' 11"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
33.06m 108' 5"	SRU Last Chence	May 3, 2019
30.66m 100' 7"	SRU OPEN	Apr 18-19, 2019
31.81m 104' 4"	Dave Labor Invitational	Apr 6, 2019
29.18m 95' 9"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
22.84m 74' 11"	SRU Open	Apr 19, 2018
26.43m 86' 8"	Mondschein Multi	Apr 12-13, 2018
20.93m 68' 8"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
22.37m 73' 5"	SRU Open	Apr 20, 2017
21.15m 69' 5"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
21.65m 71' 0"	Dave Labor Invt	Apr 1, 2017
ND	2017 Trojan Challenge	Mar 17, 2017

Javelin (Outdoor) Top↑
45.32m 148' 8"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
41.47m 136' 1"	SRU OPEN	Apr 18-19, 2019
18.04m 59' 2"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
33.64m 110' 4"	Mondschein Multi	Apr 12-13, 2018
23.02m 75' 6"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
25.67m 84' 3"	2017 Liberty Collegiate Invite	Apr 7-8, 2017

Pentathlon (Indoor) Top↑
3600	PSAC Indoor Track & Field Championships	Feb 23, 2019

Heptathlon (Indoor) Top↑
4254	Youngstown State Mid-Major Invite	Feb 1-2, 2019
4969	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
4846	Mike Kowal Combined Event	Dec 2-3, 2017

Decathlon (Outdoor) Top↑
6466	PSAC Outdoor Track & Field Championships	May 9-11, 2019
6366	SRU OPEN	Apr 18-19, 2019
5892	PSAC Outdoor Track & Field Championships	May 3-5, 2018
6010	Mondschein Multi	Apr 12-13, 2018
5749	PSAC Outdoor Track & Field Championships	May 4-6, 2017
5371	2017 Liberty Collegiate Invite	Apr 7-8, 2017

2019 Outdoors

100 Meters
11.05 (0.5)	PSAC Outdoor Track & Field Championships	May 9-11, 2019
10.94w (2.2)	SRU OPEN	Apr 18-19, 2019
11.07 (0.0)	Dave Labor Invitational	Apr 6, 2019
11.14w (3.4)	Coastal Carolina Invitational	Mar 8-9, 2019

200 Meters
22.02 (1.4)	Dave Labor Invitational	Apr 6, 2019

400 Meters
50.47	PSAC Outdoor Track & Field Championships	May 9-11, 2019
49.75	SRU OPEN	Apr 18-19, 2019
50.07	The Adidas Trojan Challenge	Mar 30, 2019

1500 Meters
4:54.33	PSAC Outdoor Track & Field Championships	May 9-11, 2019
5:11.33	SRU OPEN	Apr 18-19, 2019

110 Hurdles
15.74 (-0.1)	PSAC Outdoor Track & Field Championships	May 9-11, 2019
15.81W (4.6)	SRU OPEN	Apr 18-19, 2019
16.14w (2.5)	The Adidas Trojan Challenge	Mar 30, 2019

4 x 200 Relay
DQ	Coastal Carolina Invitational	Mar 8-9, 2019

4 x 400 Relay
3:19.52	PSAC Outdoor Track & Field Championships	May 9-11, 2019
3:18.23	SRU Last Chence	May 3, 2019

High Jump
1.83m 6' 0"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
1.85m 6' 0.75"	SRU OPEN	Apr 18-19, 2019
1.88m 6' 2"	Coastal Carolina Invitational	Mar 8-9, 2019

Pole Vault
3.65m 11' 11.75"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
3.95m 12' 11.5"	SRU OPEN	Apr 18-19, 2019

Long Jump
6.55mw (2.7) 21' 6"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
6.42mw (2.2) 21' 0.75"	SRU OPEN	Apr 18-19, 2019
ND	The Adidas Trojan Challenge	Mar 30, 2019
ND	Alan Connie Shamrock Invite	Mar 14-16, 2019

Shot Put
10.83m 35' 6.5"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
10.64m 34' 11"	SRU OPEN	Apr 18-19, 2019
11.00m 36' 1.25"	Dave Labor Invitational	Apr 6, 2019

Discus
33.20m 108' 11"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
33.06m 108' 5"	SRU Last Chence	May 3, 2019
30.66m 100' 7"	SRU OPEN	Apr 18-19, 2019
31.81m 104' 4"	Dave Labor Invitational	Apr 6, 2019

Javelin
45.32m 148' 8"	PSAC Outdoor Track & Field Championships	May 9-11, 2019
41.47m 136' 1"	SRU OPEN	Apr 18-19, 2019

Decathlon
6466	PSAC Outdoor Track & Field Championships	May 9-11, 2019
6366	SRU OPEN	Apr 18-19, 2019

2019 Indoors

60 Meters
7.19	Youngstown State Mid-Major Invite	Feb 1-2, 2019

1000 Meters
2:49.93	PSAC Indoor Track & Field Championships	Feb 23, 2019
3:01.09	Youngstown State Mid-Major Invite	Feb 1-2, 2019

60 Hurdles
8.68	PSAC Indoor Track & Field Championships	Feb 23, 2019
7.19	Youngstown State Mid-Major Invite	Feb 1-2, 2019
9.11	Youngstown State Mid-Major Invite	Feb 1-2, 2019

High Jump
1.89m 6' 2.25"	PSAC Indoor Track & Field Championships	Feb 23, 2019
1.69m 5' 6.5"	Youngstown State Mid-Major Invite	Feb 1-2, 2019

Pole Vault
2.75m 9' 0.25"	Youngstown State Mid-Major Invite	Feb 1-2, 2019

Long Jump
6.60m 21' 8"	PSAC Indoor Track & Field Championships	Feb 23, 2019
6.37m 20' 10.75"	Youngstown State Mid-Major Invite	Feb 1-2, 2019
6.12m 20' 1"	Al Hall Freedom Games	Jan 26, 2019

Shot Put
11.74m 38' 6.25"	PSAC Indoor Track & Field Championships	Feb 23, 2019
11.24m 36' 10.5"	Youngstown State Mid-Major Invite	Feb 1-2, 2019
11.00m 36' 1.25"	Al Hall Freedom Games	Jan 26, 2019

Pentathlon
3600	PSAC Indoor Track & Field Championships	Feb 23, 2019

Heptathlon
4254	Youngstown State Mid-Major Invite	Feb 1-2, 2019

2018 Outdoors

100 Meters
11.09w (3.3)	PSAC Outdoor Track & Field Championships	May 3-5, 2018
11.07 (1.4)	Mondschein Multi	Apr 12-13, 2018

200 Meters
23.51 (0.2)	Ashland Alumni Open	Apr 27-28, 2018

400 Meters
50.55	PSAC Outdoor Track & Field Championships	May 3-5, 2018
51.16	Mondschein Multi	Apr 12-13, 2018

1500 Meters
5:09.82	PSAC Outdoor Track & Field Championships	May 3-5, 2018
5:00.50	Mondschein Multi	Apr 12-13, 2018

110 Hurdles
15.93w (3.3)	PSAC Outdoor Track & Field Championships	May 3-5, 2018
16.63 (-0.1)	Ashland Alumni Open	Apr 27-28, 2018
16.43 (1.0)	Mondschein Multi	Apr 12-13, 2018

High Jump
1.85m 6' 0.75"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
1.89m 6' 2.25"	Mondschein Multi	Apr 12-13, 2018

Pole Vault
3.65m 11' 11.75"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
3.55m 11' 7.75"	Mondschein Multi	Apr 12-13, 2018

Long Jump
6.49m (0.3) 21' 3.5"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
6.34m (0.5) 20' 9.75"	Ashland Alumni Open	Apr 27-28, 2018
6.49m (-0.4) 21' 3.5"	Mondschein Multi	Apr 12-13, 2018

Shot Put
11.01m 36' 1.5"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
10.96m 35' 11.5"	Ashland Alumni Open	Apr 27-28, 2018
10.33m 33' 10.75"	SRU Open	Apr 19, 2018
10.55m 34' 7.5"	Mondschein Multi	Apr 12-13, 2018

Discus
29.18m 95' 9"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
22.84m 74' 11"	SRU Open	Apr 19, 2018
26.43m 86' 8"	Mondschein Multi	Apr 12-13, 2018

Javelin
18.04m 59' 2"	PSAC Outdoor Track & Field Championships	May 3-5, 2018
33.64m 110' 4"	Mondschein Multi	Apr 12-13, 2018

Decathlon
5892	PSAC Outdoor Track & Field Championships	May 3-5, 2018
6010	Mondschein Multi	Apr 12-13, 2018

2018 Indoors

60 Meters
7.05	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
7.20	Al Hall Freedom Games	Jan 27, 2018
7.06	Mike Kowal Combined Event	Dec 2-3, 2017

200 Meters
23.02	Al Hall Freedom Games	Jan 27, 2018

1000 Meters
2:45.71	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
2:58.38	Mike Kowal Combined Event	Dec 2-3, 2017

60 Hurdles
7.05	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
8.73	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
7.20	Al Hall Freedom Games	Jan 27, 2018
8.83	Al Hall Freedom Games	Jan 27, 2018
9.15	Youngstown State College Invite	Jan 19, 2018
7.06	Mike Kowal Combined Event	Dec 2-3, 2017
9.02	Mike Kowal Combined Event	Dec 2-3, 2017

4 x 400 Relay
3:32.07	Youngstown State College Invite	Jan 19, 2018

High Jump
1.84m 6' 0.5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
NH	Youngstown State College Invite	Jan 19, 2018
1.91m 6' 3.25"	Mike Kowal Combined Event	Dec 2-3, 2017

Pole Vault
3.95m 12' 11.5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
3.80m 12' 5.5"	Al Hall Freedom Games	Jan 27, 2018
3.95m 12' 11.5"	Mike Kowal Combined Event	Dec 2-3, 2017

Long Jump
6.38m 20' 11.25"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
6.14m 20' 1.75"	Edinboro Invite	Feb 16, 2018
6.54m 21' 5.5"	Mike Kowal Combined Event	Dec 2-3, 2017

Shot Put
11.11m 36' 5.5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
10.68m 35' 0.5"	Edinboro Invite	Feb 16, 2018
10.55m 34' 7.5"	Al Hall Freedom Games	Jan 27, 2018
10.43m 34' 2.75"	Youngstown State College Invite	Jan 19, 2018
10.76m 35' 3.75"	Mike Kowal Combined Event	Dec 2-3, 2017

Heptathlon
4969	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
4846	Mike Kowal Combined Event	Dec 2-3, 2017

2017 Outdoors

100 Meters
11.35 (1.9)	PSAC Outdoor Track & Field Championships	May 4-6, 2017
11.48w (3.2)	2017 Liberty Collegiate Invite	Apr 7-8, 2017
11.36 (1.7)	Dave Labor Invt	Apr 1, 2017

200 Meters
23.16 (-0.3)	Cal U Early Bird	Mar 25, 2017
23.24 (-1.0)	2017 Trojan Challenge	Mar 17, 2017

400 Meters
50.71	PSAC Outdoor Track & Field Championships	May 4-6, 2017
49.90	SRU Open	Apr 20, 2017
50.95	2017 Liberty Collegiate Invite	Apr 7-8, 2017

1500 Meters
4:47.07	PSAC Outdoor Track & Field Championships	May 4-6, 2017
4:55.69	2017 Liberty Collegiate Invite	Apr 7-8, 2017

110 Hurdles
16.95 (-0.4)	PSAC Outdoor Track & Field Championships	May 4-6, 2017
16.37	SRU Open	Apr 20, 2017
16.49 (0.7)	2017 Liberty Collegiate Invite	Apr 7-8, 2017
16.51W (5.4)	Dave Labor Invt	Apr 1, 2017
16.73 (1.3)	Cal U Early Bird	Mar 25, 2017
16.76 (0.5)	2017 Trojan Challenge	Mar 17, 2017
17.58	UNCW Seahawk Invitational	Mar 10-11, 2017

4 x 400 Relay
3:25.74	UNCW Seahawk Invitational	Mar 10-11, 2017

High Jump
1.86m 6' 1.25"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
1.76m 5' 9.25"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
1.80m 5' 10.75"	Cal U Early Bird	Mar 25, 2017
1.85m 6' 0.75"	2017 Trojan Challenge	Mar 17, 2017
1.75m 5' 8.75"	UNCW Seahawk Invitational	Mar 10-11, 2017

Pole Vault
3.45m 11' 3.75"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
3.04m 9' 11.75"	2017 Liberty Collegiate Invite	Apr 7-8, 2017

Long Jump
6.75m (0.0) 22' 1.75"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
6.21m (-1.3) 20' 4.5"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
6.59m (0.2) 21' 7.5"	Cal U Early Bird	Mar 25, 2017

Shot Put
10.62m 34' 10.25"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
9.48m 31' 1.25"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
9.46m 31' 0.5"	UNCW Seahawk Invitational	Mar 10-11, 2017

Discus
20.93m 68' 8"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
22.37m 73' 5"	SRU Open	Apr 20, 2017
21.15m 69' 5"	2017 Liberty Collegiate Invite	Apr 7-8, 2017
21.65m 71' 0"	Dave Labor Invt	Apr 1, 2017
ND	2017 Trojan Challenge	Mar 17, 2017

Javelin
23.02m 75' 6"	PSAC Outdoor Track & Field Championships	May 4-6, 2017
25.67m 84' 3"	2017 Liberty Collegiate Invite	Apr 7-8, 2017

Decathlon
5749	PSAC Outdoor Track & Field Championships	May 4-6, 2017
5371	2017 Liberty Collegiate Invite	Apr 7-8, 2017

60 Meters (Indoor)
2018	7.05	PSAC Indoor Track & Field Championships Feb 24-25, 2018

100 Meters (Outdoor)
2019	11.05 (0.5)	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	11.07 (1.4)	Mondschein Multi Apr 12-13, 2018
2017	11.35 (1.9)	PSAC Outdoor Track & Field Championships May 4-6, 2017

200 Meters (Outdoor)
2019	22.02 (1.4)	Dave Labor Invitational Apr 6, 2019
2018	23.51 (0.2)	Ashland Alumni Open Apr 27-28, 2018
2017	23.16 (-0.3)	Cal U Early Bird Mar 25, 2017

200 Meters (Indoor)
2018	23.02	Al Hall Freedom Games Jan 27, 2018

400 Meters (Outdoor)
2019	49.75	SRU OPEN Apr 18-19, 2019
2018	50.55	PSAC Outdoor Track & Field Championships May 3-5, 2018
2017	49.90	SRU Open Apr 20, 2017

1000 Meters (Indoor)
2019	2:49.93	PSAC Indoor Track & Field Championships Feb 23, 2019
2018	2:45.71	PSAC Indoor Track & Field Championships Feb 24-25, 2018

1500 Meters (Outdoor)
2019	4:54.33	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	5:00.50	Mondschein Multi Apr 12-13, 2018
2017	4:47.07	PSAC Outdoor Track & Field Championships May 4-6, 2017

60 Hurdles (Indoor)
2019	8.68	PSAC Indoor Track & Field Championships Feb 23, 2019
2018	8.73	PSAC Indoor Track & Field Championships Feb 24-25, 2018

110 Hurdles (Outdoor)
2019	15.74 (-0.1)	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	16.43 (1.0)	Mondschein Multi Apr 12-13, 2018
2017	16.49 (0.7)	2017 Liberty Collegiate Invite Apr 7-8, 2017

High Jump (Outdoor)
2019	1.88m 6' 2"	Coastal Carolina Invitational Mar 8-9, 2019
2018	1.89m 6' 2.25"	Mondschein Multi Apr 12-13, 2018
2017	1.86m 6' 1.25"	PSAC Outdoor Track & Field Championships May 4-6, 2017

High Jump (Indoor)
2019	1.89m 6' 2.25"	PSAC Indoor Track & Field Championships Feb 23, 2019
2017	1.91m 6' 3.25"	Mike Kowal Combined Event Dec 2-3, 2017

Pole Vault (Outdoor)
2019	3.95m 12' 11.5"	SRU OPEN Apr 18-19, 2019
2018	3.65m 11' 11.75"	PSAC Outdoor Track & Field Championships May 3-5, 2018
2017	3.45m 11' 3.75"	PSAC Outdoor Track & Field Championships May 4-6, 2017

Pole Vault (Indoor)
2017	3.95m 12' 11.5"	Mike Kowal Combined Event Dec 2-3, 2017

Long Jump (Outdoor)
2019	6.55mw (2.7) 21' 6"	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	6.49m (-0.4) 21' 3.5"	Mondschein Multi Apr 12-13, 2018
2017	6.75m (0.0) 22' 1.75"	PSAC Outdoor Track & Field Championships May 4-6, 2017

Long Jump (Indoor)
2019	6.60m 21' 8"	PSAC Indoor Track & Field Championships Feb 23, 2019
2017	6.54m 21' 5.5"	Mike Kowal Combined Event Dec 2-3, 2017

Shot Put (Outdoor)
2019	11.00m 36' 1.25"	Dave Labor Invitational Apr 6, 2019
2018	11.01m 36' 1.5"	PSAC Outdoor Track & Field Championships May 3-5, 2018
2017	10.62m 34' 10.25"	PSAC Outdoor Track & Field Championships May 4-6, 2017

Shot Put (Indoor)
2019	11.74m 38' 6.25"	PSAC Indoor Track & Field Championships Feb 23, 2019
2018	11.11m 36' 5.5"	PSAC Indoor Track & Field Championships Feb 24-25, 2018

Discus (Outdoor)
2019	33.20m 108' 11"	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	29.18m 95' 9"	PSAC Outdoor Track & Field Championships May 3-5, 2018
2017	22.37m 73' 5"	SRU Open Apr 20, 2017

Javelin (Outdoor)
2019	45.32m 148' 8"	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	33.64m 110' 4"	Mondschein Multi Apr 12-13, 2018
2017	25.67m 84' 3"	2017 Liberty Collegiate Invite Apr 7-8, 2017

Pentathlon (Indoor)
2019	3600	PSAC Indoor Track & Field Championships Feb 23, 2019

Heptathlon (Indoor)
2018	4969	PSAC Indoor Track & Field Championships Feb 24-25, 2018

Decathlon (Outdoor)
2019	6466	PSAC Outdoor Track & Field Championships May 9-11, 2019
2018	6010	Mondschein Multi Apr 12-13, 2018
2017	5749	PSAC Outdoor Track & Field Championships May 4-6, 2017