College Bests

MILE
10,000
3000
5K (XC)
5000
6K (XC)
Heart of America Conference    May 3-4, 2019
5000 20:50.87 13th  (F)
10,000 42:57.63 11th  (F)
Mustang Open    Apr 13, 2019
10,000 42:04.20 3rd  (F)
Wartburg Outdoor Select    Apr 5-6, 2019
5000 20:40.29 7th  (F)
4x400 4:41.59 13th  (F)
Viking Olympics    Mar 30, 2019
5000 20:18.27 13th  (F)
Spartan Invitational    Feb 15, 2019
Mile 5:42.29 22nd  (F)
4x400 4:38.55 8th  (F)
Heart of America AC Indoor Track & Field Championship    Feb 8-9, 2019
3000 11:51.37 12th  (F)
5000 19:55.70 8th  (F)
Wartburg Indoor Select    Feb 1-2, 2019
5000 20:19.55 1st  (F)
St. Ambrose Invitational    Jan 25-26, 2019
5000 20:18.63 11th  (F)
Sol Butler Classic    Jan 19, 2019
3000 11:43.60 1st  (F)
Heart of America Athletic Conference    May 4-5, 2018
5000 19:55.98 9th  (F)
10,000 40:53.42 6th  (F)
2018 Viking Classic    Apr 27, 2018
5000 20:06.74 1st  (F)
Mustang Open    Apr 13, 2018
10,000 41:19.85 3rd  (F)
Cornell Invitational    Apr 4, 2018
5000 19:36.53 4th  (F)
Loras Easter Midweek    Mar 28, 2018
5000 19:42.60 3rd  (F)
Heart of America AC Indoor Track & Field Championship    Feb 9-10, 2018
3000 11:15.68 10th  (F)
5000 19:03.35 6th  (F)
4x800 10:25.06 6th  (F)
DMR 13:47.26 4th  (F)
2018 Grinnell Indoor Invitational    Feb 3, 2018
3000 11:12.00 4th  (F)
DMR 14:28.63 3rd  (F)
St. Ambrose Invitational    Jan 26-27, 2018
5000 19:30.96 10th  (F)
Sol Butler Classic    Jan 13, 2018
3000 11:34.02 4th  (F)
4x400 4:37.64 6th  (F)
HAAC Cross Country Championships    Nov 4, 2017
5K 20:03.9 20th
2017 Loras College Invitational    Oct 6, 2017
6K 25:13.7 6th
Luther All-American Invitational    Sep 9, 2017
5K 20:22.0 19th
UW-Platteville Select    Jan 28, 2017
5000 23:01.96 10th  (F)
2017 Cornell Indoor Invite    Jan 21, 2017
3000 13:07.52 4th  (F)
4x400 5:11.26 3rd  (F)
Sol Butler Classic    Jan 14, 2017
3000 12:51.82 32nd  (F)
Spartan Invitational    Feb 19, 2016
Mile 5:53.87 21st  (F)
4x400 4:48.50 11th  (F)
Heart of America Athletic Conference    Feb 12-13, 2016
3000 11:36.61 13th  (F)
5000 19:10.46 7th  (F)
Grinnell Indoor Invitational    Feb 6, 2016
5000 20:06.47 10th  (F)
UW-Platteville Select    Jan 30, 2016
3000 11:38.41 4th  (F)
4x400 4:48.25 7th  (F)
DMR 13:38.18 2nd  (F)
2016 Cornell Indoor Invitational    Jan 23, 2016
Mile 5:46.46 10th  (F)
4x400 4:41.38 4th  (F)
Sol Butler Classic    Jan 16, 2016
3000 11:36.47 12th  (F)
NAIA National Championship 2015    Nov 21, 2015
5K 20:08.9 243rd
Mile (Indoor)
Top↑
Spartan Invitational Feb 15, 2019
Spartan Invitational Feb 19, 2016
2016 Cornell Indoor Invitational Jan 23, 2016
3000 Meters (Indoor)
Top↑
Heart of America AC Indoor Track & Field Championship Feb 8-9, 2019
Sol Butler Classic Jan 19, 2019
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
2018 Grinnell Indoor Invitational Feb 3, 2018
Sol Butler Classic Jan 13, 2018
2017 Cornell Indoor Invite Jan 21, 2017
Sol Butler Classic Jan 14, 2017
Heart of America Athletic Conference Feb 12-13, 2016
UW-Platteville Select Jan 30, 2016
Sol Butler Classic Jan 16, 2016
5000 Meters (Outdoor)
Top↑
Heart of America Conference May 3-4, 2019
Wartburg Outdoor Select Apr 5-6, 2019
Viking Olympics Mar 30, 2019
Heart of America Athletic Conference May 4-5, 2018
2018 Viking Classic Apr 27, 2018
Cornell Invitational Apr 4, 2018
Loras Easter Midweek Mar 28, 2018
5000 Meters (Indoor)
Top↑
Heart of America AC Indoor Track & Field Championship Feb 8-9, 2019
Wartburg Indoor Select Feb 1-2, 2019
St. Ambrose Invitational Jan 25-26, 2019
Heart of America AC Indoor Track & Field Championship Feb 9-10, 2018
St. Ambrose Invitational Jan 26-27, 2018
UW-Platteville Select Jan 28, 2017
Heart of America Athletic Conference Feb 12-13, 2016
Grinnell Indoor Invitational Feb 6, 2016
5k (XC)
Top↑
Heart of America Conference Championships Nov 3, 2018
HAAC Cross Country Championships Nov 4, 2017
Luther All-American Invitational Sep 9, 2017
NAIA National Championship 2015 Nov 21, 2015
Heart of America Athletic Conference Championship Meet Nov 7, 2015
10,000 Meters (Outdoor)
Top↑
Heart of America Conference May 3-4, 2019
Mustang Open Apr 13, 2019
Heart of America Athletic Conference May 4-5, 2018
Mustang Open Apr 13, 2018
6k (XC)
Top↑
2017 Loras College Invitational Oct 6, 2017

2019 Outdoors

5000 Meters
Heart of America Conference May 3-4, 2019
Wartburg Outdoor Select Apr 5-6, 2019
Viking Olympics Mar 30, 2019
10,000 Meters
Heart of America Conference May 3-4, 2019
Mustang Open Apr 13, 2019
4 x 400 Relay
Wartburg Outdoor Select Apr 5-6, 2019

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Indoors

3000 Meters
2017 Cornell Indoor Invite Jan 21, 2017
Sol Butler Classic Jan 14, 2017
5000 Meters
UW-Platteville Select Jan 28, 2017
4 x 400 Relay
2017 Cornell Indoor Invite Jan 21, 2017

2016 Indoors

2015 XC

Mile (Indoor)
2019  
Feb 15, 2019
2016  
3000 Meters (Indoor)
2019  
Jan 19, 2019
2018  
2017  
Jan 14, 2017
2016  
Jan 16, 2016
5000 Meters (Outdoor)
2019  
Mar 30, 2019
2018  
Apr 4, 2018
5000 Meters (Indoor)
2019  
2018  
2017  
Jan 28, 2017
2016  
5k (XC)
2018  
2017  
2015  
10,000 Meters (Outdoor)
2019  
Apr 13, 2019
2018  
6k (XC)
2017