College Bests

800 1000
1500 MILE
5000 3000S
5K (XC) 8K (XC)
CCC Championships    May 10-11, 2019
3000S 11:05.46 12th (F)
Linfield Open    May 4, 2019
1500 4:16.80 27th (F)
WWU Ralph Vernacchia Invitational    Apr 27, 2019
3000S 10:21.32 7th (F)
Twilight Meet    Apr 18, 2019
3000S 11:20.44 2nd (F)
CWU Wildcat Invitational    Apr 13, 2019
3000S 11:08.09 3rd (F)
UBC Open    Mar 30-31, 2019
800 2:07.02 17th (F)
1500 4:24.94 34th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
800 2:09.26 18th (F)
5000 16:59.17 20th (F)
MU Last Chance Open    Feb 16, 2019
1000 2:58.45 5th (F)
5000 17:39.10 3rd (F)
2019 Boise State Challenge    Feb 9, 2019
Mile 5:02.47 34th (F)
DMR 10:32.87 8th (F)
William Jessup XC Warrior Invitational    Oct 20, 2018
8k 27:10.1 66th
CNW Emerald City Open Cross Country    Oct 6, 2018
8k 30:05.0 60th
Cascade Conference Preview    Sep 21, 2018
4.97M 28:16.8 26th
Cascade Conference Championships    May 11-12, 2018
3000S 10:06.92 11th (F)
2018 Ralph Vernacchia Track & Field Meet    Apr 28, 2018
3000S 10:13.25 4th (F)
Saint Martin's Jay Hammer Invitational    Apr 14, 2018
3000S 10:11.30 7th (F)
2018 Doris Heritage Track Festival    Mar 24, 2018
800 2:10.91 16th (F)
1500 4:17.00 15th (F)
4x400 3:53.60 5th (F)
George Fox Rich Allen Classic    Mar 17, 2018
3000S 10:37.47 3rd (F)
Hub City Last Chance Open    Feb 17, 2018
Mile 4:46.68 1st (F)
5000 DNS
2018 Husky Classic    Feb 9-10, 2018
DMR 10:35.05 8th (F)
William Jessup Warrior Invitational    Oct 21, 2017
8k 27:27.2 65th
Cascade Conference Preview    Sep 16, 2017
8k 28:50.7 52nd
UW-SU Open    Sep 1, 2017
7.2k 25:41.0 12th
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
3000S 10:21.91 8th (F)
CWU Spike Arlt Inv    Apr 22, 2017
800 NT
1500 4:17.05 9th (F)
4x400 DNS
WAR 10    Apr 7- 8, 2017
800 2:06.43 23rd (F)
3000S 10:47.74 12th (F)
Doris Heritage Distance Festival    Mar 25, 2017
3000S 10:33.43 2nd (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
3000S 10:43.79 15th (F)
PLU Open    Mar 11, 2017
1500 4:21.82 12th (F)
5000 18:05.31 18th (F)
Hub City Last Chance Open    Feb 18, 2017
Mile 4:40.75
5000 17:14.90
2017 UW Open    Feb 12, 2017
4x400 3:41.58 16th (F)
Beaver XC Classic    Oct 21, 2016
8k 29:44.3 49th
Emerald City Open    Oct 15, 2016
5k 29:24.0 56th
Sundodger Invitational (Open Division)    Sep 17, 2016
8k 28:37.4 236th
Cascade Conference Preview    Sep 3, 2016
8k 29:00.8 16th
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
3000S 10:20.73 10th (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
3000S 10:59.90 6th (F)
4x400 3:47.37 7th (F)
WAR 9    Apr 8- 9, 2016
3000S 11:21.03 22nd (F)
SMU Open    Apr 2, 2016
1500 4:21.05 19th (F)
Doris Heritage Distance Festival    Mar 26, 2016
5000 16:49.84 9th (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 4:22.07 41st (F)
4x400 3:37.02 7th (F)
PLU Open    Mar 12, 2016
800 2:11.85 10th (F)
1500 4:29.55 8th (F)
5000 17:33.63 9th (F)
Hub City Indoor Last Chance    Feb 20-21, 2016
1500 4:31.75 10th (F)
5000 17:23.94 7th (F)
DMR DNS
Hub City Indoor Preview    Dec 5- 6, 2015
800 2:17.10 3rd (F)
CCC XC Championships    Nov 7, 2015
8k 29:55.5 60th
Wes Cook/GFU Invitational    Oct 10, 2015
8k 31:21.6 87th
800 Meters (Outdoor)
Top↑
UBC Open Mar 30-31, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
2018 Doris Heritage Track Festival Mar 24, 2018
NT
CWU Spike Arlt Inv Apr 22, 2017
WAR 10 Apr 7- 8, 2017
PLU Open Mar 12, 2016
800 Meters (Indoor)
Top↑
Hub City Indoor Preview Dec 5- 6, 2015
1000 Meters (Indoor)
Top↑
MU Last Chance Open Feb 16, 2019
1500 Meters (Outdoor)
Top↑
Linfield Open May 4, 2019
UBC Open Mar 30-31, 2019
2018 Doris Heritage Track Festival Mar 24, 2018
CWU Spike Arlt Inv Apr 22, 2017
PLU Open Mar 11, 2017
SMU Open Apr 2, 2016
L&C Spring Break Open Mar 18-19, 2016
PLU Open Mar 12, 2016
1500 Meters (Indoor)
Top↑
Hub City Indoor Last Chance Feb 20-21, 2016
Mile (Outdoor)
Top↑
Hub City Last Chance Open Feb 17, 2018
Mile (Indoor)
Top↑
2019 Boise State Challenge Feb 9, 2019
Hub City Last Chance Open Feb 18, 2017
5000 Meters (Outdoor)
Top↑
4th Annual Doris Heritage Track Festival Mar 16, 2019
DNS
Hub City Last Chance Open Feb 17, 2018
PLU Open Mar 11, 2017
Doris Heritage Distance Festival Mar 26, 2016
PLU Open Mar 12, 2016
5000 Meters (Indoor)
Top↑
MU Last Chance Open Feb 16, 2019
Hub City Last Chance Open Feb 18, 2017
Hub City Indoor Last Chance Feb 20-21, 2016
3000 Steeplechase (Outdoor)
Top↑
CCC Championships May 10-11, 2019
WWU Ralph Vernacchia Invitational Apr 27, 2019
Twilight Meet Apr 18, 2019
CWU Wildcat Invitational Apr 13, 2019
Cascade Conference Championships May 11-12, 2018
2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
Saint Martin's Jay Hammer Invitational Apr 14, 2018
George Fox Rich Allen Classic Mar 17, 2018
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
WAR 10 Apr 7- 8, 2017
Doris Heritage Distance Festival Mar 25, 2017
L&C Spring Break Open 2017 Mar 17-18, 2017
Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
WAR 9 Apr 8- 9, 2016
4 x 400 Relay (Outdoor)
Top↑
2018 Doris Heritage Track Festival Mar 24, 2018
DNS
CWU Spike Arlt Inv Apr 22, 2017
CWU Spike Arlt Inv. Apr 22-23, 2016
L&C Spring Break Open Mar 18-19, 2016
4 x 400 Relay (Indoor)
Top↑
2017 UW Open Feb 12, 2017
Distance Medley Relay (Indoor)
Top↑
2019 Boise State Challenge Feb 9, 2019
2018 Husky Classic Feb 9-10, 2018
DNS
Hub City Indoor Last Chance Feb 20-21, 2016
5k
Top↑
Emerald City Open Oct 15, 2016
7.2k
Top↑
UW-SU Open Sep 1, 2017
8k
Top↑
Cascade Collegiate Cross Country Championships* Nov 3, 2018
William Jessup XC Warrior Invitational Oct 20, 2018
CNW Emerald City Open Cross Country Oct 6, 2018
44th Charles Bowles Willamette Invitational Sep 29, 2018
NAIA National Cross Country Championships Nov 18, 2017
Cascade Collegiate Cross Country Championships* Nov 4, 2017
William Jessup Warrior Invitational Oct 21, 2017
43rd Charles Bowles Willamette Invitational Sep 30, 2017
Cascade Conference Preview Sep 16, 2017
2016 Cascade Conference Cross Country Championships Nov 5, 2016
Beaver XC Classic Oct 21, 2016
42nd Charles Bowles Willamette Invitational Oct 1, 2016
Sundodger Invitational (Open Division) Sep 17, 2016
Cascade Conference Preview Sep 3, 2016
CCC XC Championships Nov 7, 2015
Wes Cook/GFU Invitational Oct 10, 2015
4.97 Mile
Top↑
Cascade Conference Preview Sep 21, 2018

2019 Outdoors

800 Meters
UBC Open March 30-31, 2019
4th Annual Doris Heritage Track Festival March 16, 2019
1500 Meters
Linfield Open May 4, 2019
UBC Open March 30-31, 2019
5000 Meters
4th Annual Doris Heritage Track Festival March 16, 2019
3000 Steeplechase
CCC Championships May 10-11, 2019
WWU Ralph Vernacchia Invitational April 27, 2019
Twilight Meet April 18, 2019
CWU Wildcat Invitational April 13, 2019

2019 Indoors

1000 Meters
MU Last Chance Open February 16, 2019
Mile
2019 Boise State Challenge February 9, 2019
5000 Meters
MU Last Chance Open February 16, 2019
Distance Medley Relay
2019 Boise State Challenge February 9, 2019

2018 XC

2018 Outdoors

2018 Indoors

Distance Medley Relay
2018 Husky Classic February 9-10, 2018

2017 XC

2017 Outdoors

800 Meters
NT
CWU Spike Arlt Inv April 22, 2017
WAR 10 April 7- 8, 2017
1500 Meters
CWU Spike Arlt Inv April 22, 2017
PLU Open March 11, 2017
5000 Meters
PLU Open March 11, 2017
3000 Steeplechase
Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
2017 Ralph Vernacchia Track & Field Meet April 29, 2017
WAR 10 April 7- 8, 2017
Doris Heritage Distance Festival March 25, 2017
L&C Spring Break Open 2017 March 17-18, 2017
4 x 400 Relay
DNS
CWU Spike Arlt Inv April 22, 2017

2017 Indoors

Mile
Hub City Last Chance Open February 18, 2017
5000 Meters
Hub City Last Chance Open February 18, 2017
4 x 400 Relay
2017 UW Open February 12, 2017

2016 XC

2016 Outdoors

800 Meters
PLU Open March 12, 2016
1500 Meters
SMU Open April 2, 2016
L&C Spring Break Open March 18-19, 2016
PLU Open March 12, 2016
5000 Meters
Doris Heritage Distance Festival March 26, 2016
PLU Open March 12, 2016
3000 Steeplechase
Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet April 30, 2016
CWU Spike Arlt Inv. April 22-23, 2016
WAR 9 April 8- 9, 2016
4 x 400 Relay
CWU Spike Arlt Inv. April 22-23, 2016
L&C Spring Break Open March 18-19, 2016

2016 Indoors

1500 Meters
Hub City Indoor Last Chance February 20-21, 2016
5000 Meters
Hub City Indoor Last Chance February 20-21, 2016
Distance Medley Relay
DNS
Hub City Indoor Last Chance February 20-21, 2016

2015 Indoors

800 Meters
Hub City Indoor Preview December 5- 6, 2015

2015 XC

8k
CCC XC Championships November 7, 2015
Wes Cook/GFU Invitational October 10, 2015
800 Meters (Outdoors)
2019  
(Mar 30-31, 2019)
2018  
2017  
WAR 10  
(Apr 7- 8, 2017)
2016  
(Mar 12, 2016)
1500 Meters (Outdoors)
2019  
(May 4, 2019)
2018  
2017  
(Apr 22, 2017)
2016  
(Apr 2, 2016)
Mile (Outdoors)
2018  
(Feb 17, 2018)
5000 Meters (Outdoors)
2019  
2017  
(Mar 11, 2017)
2016  
3000 Steeplechase (Outdoors)
2019  
2018  
(May 11-12, 2018)
2017  
2016  
800 Meters (Indoors)
2015  
(Dec 5- 6, 2015)
1000 Meters (Indoors)
2019  
(Feb 16, 2019)
1500 Meters (Indoors)
2016  
(Feb 20-21, 2016)
Mile (Indoors)
2019  
(Feb 9, 2019)
2017  
(Feb 18, 2017)
5000 Meters (Indoors)
2019  
(Feb 16, 2019)
2017  
(Feb 18, 2017)
2016  
(Feb 20-21, 2016)
5k (XC)
2016  
Oct 15, 2016
7.2k (XC)
2017  
Sep 1, 2017
8k (XC)
2018  
2017  
2016  
2015  
Nov 7, 2015
4.97 Mile (XC)
2018  
Sep 21, 2018