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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:25.69
5000
18:06.52
1000
3:28.32
5K (XC)
19:16.7
1500
4:45.03
6K (XC)
23:25.3
MILE
5:17.40
4K (XC)
15:27.3
3000
10:31.15
5.2K (XC)
21:20.4
800
2:25.69
5000
18:06.52
1500
4:45.03
800
2:31.93
MILE
5:17.40
1000
3:28.32
3000
10:31.15
5K (XC)
19:16.7
4K (XC)
15:27.3
6K (XC)
23:25.3
5.2K (XC)
21:20.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Capital Athletic Conference Outdoor Championships
May 3, 2019
1500
4:45.62
2nd (F)
5000
19:17.05
3rd (F)
UMW Eagle Invitational
Apr 27, 2019
800
DNF
Hopkins Loyola Invitational
Apr 12, 2019
5000
18:06.52
1st (F)
Battleground Relays
Apr 5-6, 2019
DMR
13:07.77
1st (F)
2019 Colonial Relays
Apr 4-6, 2019
1500
4:45.03
26th (F)
Blue & Silver Challenge
Mar 30, 2019
800
2:26.02
5th (F)
1500
4:50.00
1st (F)
UMW Opener
Mar 16, 2019
800
2:25.69
(F)
5000
18:48.29
5th (F)
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
Mile
5:24.35
3rd (F)
3000
10:35.11
1st (F)
Vince Brown Invitational
Feb 3, 2019
Mile
5:17.40
3rd (F)
Camel City Invitational
Feb 1-2, 2019
3000
10:31.15
20th (F)
George Mason Patriot Games
Jan 25-26, 2019
3000
10:35.72
3rd (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
6K
23:25.3
15th
CAC XC Championship
Oct 27, 2018
6K
23:57.6
2nd
George Mason Invitational
Sep 29, 2018
6K
23:38.1
6th
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
5K
19:16.7
2nd
UMW Opener
Aug 31, 2018
4K
15:35.3
3rd
Eagle Invitational
Apr 28, 2018
1500
5:40.48
10th (F)
Battleground Relays
Apr 6-7, 2018
DMR
13:45.63
1st (F)
Fred Hardy Invitational
Mar 30-31, 2018
1500
5:14.85
26th (F)
2018 Trojan Challenge
Mar 23-24, 2018
1500
5:18.08
7th (F)
UMW Opener
Mar 17, 2018
800
2:36.09
3rd (F)
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
Mile
5:44.07
9th (F)
Vince Brown Invitational
Feb 4, 2018
800
2:33.70
15th (F)
Mile
5:35.83
10th (F)
Patriot Games
Jan 27, 2018
3000
11:14.27
9th (F)
Terrapin Invitational 2018
Jan 20, 2018
800
2:37.45
37th (F)
Mile
5:45.88
28th (F)
Bast-Cregger Invitational
Dec 1-2, 2017
3000
11:14.12
8th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
6K
23:51.5
80th
Capital Athletic Conference XC Championship
Oct 28, 2017
6K
24:13.4
15th
INTER-REGIONAL RUMBLE
Oct 14, 2017
6K
24:14.5
83rd
Dickinson Long Short Invite
Sep 30, 2017
6K
24:36.6
50th
UMW XC Opener
Sep 1, 2017
4K
15:27.3
10th
CAC Outdoor Championships
Apr 21-22, 2017
800
2:34.65
13th (F)
1500
5:07.27
8th (F)
Hopkins Invitational
Apr 14, 2017
1500
5:09.57
34th (F)
George Mason Spring Invitational
Apr 8, 2017
1500
5:02.59
52nd (F)
Battleground Relays
Mar 31 - Apr 1, 2017
4x800
10:27.69
3rd (F)
DMR
13:20.52
1st (F)
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
1500
5:08.01
14th (F)
4x400
4:31.57
6th (F)
UMW Opener
Mar 18, 2017
200
31.57
23rd (F)
800
2:33.75
3rd (F)
Capital Athletic Conference Indoor Championships
Feb 18, 2017
Mile
5:26.32
8th (F)
DMR
13:23.07
5th (F)
Vince Brown Invitational
Feb 4, 2017
800
2:33.05
21st (F)
Patriot Games
Jan 28, 2017
Mile
5:41.67
13th (F)
Terrapin Invitational 2017
Jan 21, 2017
Mile
5:36.06
20th (F)
CNU Quadrangular
Jan 13, 2017
800
2:34.78
2nd (F)
4x400
4:36.18
1st (F)
Bast-Cregger Invitational
Dec 3, 2016
1000
3:28.32
3rd (F)
DMR
14:00.37
3rd (F)
Capital Athletic Conference Championships
Oct 29, 2016
6K
26:15.3
39th
Gettysburg Inv.
Oct 15, 2016
6K
25:19.0
64th
Paul Short - White
Oct 1, 2016
6K
24:45.6
108th
2016 William & Mary XC Invitational
Sep 16, 2016
5K
21:11.6
12th
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
5000
20:57.56
14th (F)
Hopkins Loyola Invitational
Apr 16, 2016
1500
5:20.80
49th (F)
Spring Invitational
Apr 9, 2016
800
2:39.87
49th (F)
Roanoke College Track and Field Invitational
Apr 2, 2016
1500
5:20.44
9th (F)
Commonwealth Duals
Mar 26, 2016
800
2:33.14
5th (F)
Dr. Jack Toms Invitational
Mar 19-20, 2016
1500
5:24.98
20th (F)
Capital Athletic Conference Indoor Championships
Feb 21, 2016
Mile
5:47.60
11th (F)
Vince Brown Invitational
Feb 6, 2016
800
2:31.93
9th (F)
4x400
4:32.14
10th (F)
Patriot Games
Jan 30, 2016
800
2:35.74
19th (F)
Mile
5:32.20
15th (F)
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
6K
25:06.1
82nd
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
6K
23:47.5
13th
S/SE DIII Regional Preview
Oct 17, 2015
6K
24:20.3
11th
Lehigh Paul Short Run
Oct 2, 2015
6K
23:54.7
43rd
JMU Cross Country Open
Sep 12, 2015
5.2K
21:20.4
6th
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
5
6
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5.2
800 Meters (Outdoor)
Top↑
DNF
UMW Eagle Invitational
Apr 27, 2019
2:26.02
Blue & Silver Challenge
Mar 30, 2019
2:25.69
UMW Opener
Mar 16, 2019
2:36.09
UMW Opener
Mar 17, 2018
2:34.65
CAC Outdoor Championships
Apr 21-22, 2017
2:33.75
UMW Opener
Mar 18, 2017
2:39.87
Spring Invitational
Apr 9, 2016
2:33.14
Commonwealth Duals
Mar 26, 2016
800 Meters (Indoor)
Top↑
2:33.70
Vince Brown Invitational
Feb 4, 2018
2:37.45
Terrapin Invitational 2018
Jan 20, 2018
2:33.05
Vince Brown Invitational
Feb 4, 2017
2:34.78
CNU Quadrangular
Jan 13, 2017
2:31.93
Vince Brown Invitational
Feb 6, 2016
2:35.74
Patriot Games
Jan 30, 2016
1000 Meters (Indoor)
Top↑
3:28.32
Bast-Cregger Invitational
Dec 3, 2016
1500 Meters (Outdoor)
Top↑
4:45.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
4:45.03
2019 Colonial Relays
Apr 4-6, 2019
4:50.00
Blue & Silver Challenge
Mar 30, 2019
5:40.48
Eagle Invitational
Apr 28, 2018
5:14.85
Fred Hardy Invitational
Mar 30-31, 2018
5:18.08
2018 Trojan Challenge
Mar 23-24, 2018
5:07.27
CAC Outdoor Championships
Apr 21-22, 2017
5:09.57
Hopkins Invitational
Apr 14, 2017
5:02.59
George Mason Spring Invitational
Apr 8, 2017
5:08.01
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
5:20.80
Hopkins Loyola Invitational
Apr 16, 2016
5:20.44
Roanoke College Track and Field Invitational
Apr 2, 2016
5:24.98
Dr. Jack Toms Invitational
Mar 19-20, 2016
Mile (Indoor)
Top↑
5:24.35
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
5:17.40
Vince Brown Invitational
Feb 3, 2019
5:44.07
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
5:35.83
Vince Brown Invitational
Feb 4, 2018
5:45.88
Terrapin Invitational 2018
Jan 20, 2018
5:26.32
Capital Athletic Conference Indoor Championships
Feb 18, 2017
5:41.67
Patriot Games
Jan 28, 2017
5:36.06
Terrapin Invitational 2017
Jan 21, 2017
5:47.60
Capital Athletic Conference Indoor Championships
Feb 21, 2016
5:32.20
Patriot Games
Jan 30, 2016
3000 Meters (Indoor)
Top↑
10:35.11
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
10:31.15
Camel City Invitational
Feb 1-2, 2019
10:35.72
George Mason Patriot Games
Jan 25-26, 2019
11:14.27
Patriot Games
Jan 27, 2018
11:14.12
Bast-Cregger Invitational
Dec 1-2, 2017
5000 Meters (Outdoor)
Top↑
19:17.05
Capital Athletic Conference Outdoor Championships
May 3, 2019
18:06.52
Hopkins Loyola Invitational
Apr 12, 2019
18:48.29
UMW Opener
Mar 16, 2019
20:57.56
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
5k (XC)
Top↑
19:16.7
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
21:11.6
2016 William & Mary XC Invitational
Sep 16, 2016
6k (XC)
Top↑
23:25.3
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
23:57.6
CAC XC Championship
Oct 27, 2018
23:38.1
George Mason Invitational
Sep 29, 2018
23:51.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
24:13.4
Capital Athletic Conference XC Championship
Oct 28, 2017
24:14.5
INTER-REGIONAL RUMBLE
Oct 14, 2017
24:36.6
Dickinson Long Short Invite
Sep 30, 2017
26:15.3
Capital Athletic Conference Championships
Oct 29, 2016
25:19.0
Gettysburg Inv.
Oct 15, 2016
24:45.6
Paul Short - White
Oct 1, 2016
25:06.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
23:47.5
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
24:20.3
S/SE DIII Regional Preview
Oct 17, 2015
23:54.7
Lehigh Paul Short Run
Oct 2, 2015
4k (XC)
Top↑
15:35.3
UMW Opener
Aug 31, 2018
15:27.3
UMW XC Opener
Sep 1, 2017
5.2k (XC)
Top↑
21:20.4
JMU Cross Country Open
Sep 12, 2015
2019 Outdoors
800 Meters
DNF
UMW Eagle Invitational
Apr 27, 2019
2:26.02
Blue & Silver Challenge
Mar 30, 2019
2:25.69
UMW Opener
Mar 16, 2019
1500 Meters
4:45.62
Capital Athletic Conference Outdoor Championships
May 3, 2019
4:45.03
2019 Colonial Relays
Apr 4-6, 2019
4:50.00
Blue & Silver Challenge
Mar 30, 2019
5000 Meters
19:17.05
Capital Athletic Conference Outdoor Championships
May 3, 2019
18:06.52
Hopkins Loyola Invitational
Apr 12, 2019
18:48.29
UMW Opener
Mar 16, 2019
Distance Medley Relay
13:07.77
Battleground Relays
Apr 5-6, 2019
2019 Indoors
Mile
5:24.35
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
5:17.40
Vince Brown Invitational
Feb 3, 2019
3000 Meters
10:35.11
Capital Athletic Conference Indoor Championships
Feb 15-16, 2019
10:31.15
Camel City Invitational
Feb 1-2, 2019
10:35.72
George Mason Patriot Games
Jan 25-26, 2019
2018 XC
6k (XC)
23:25.3
NCAA Division III South/Southeast Region Cross Country Championships
Nov 10, 2018
23:57.6
CAC XC Championship
Oct 27, 2018
23:38.1
George Mason Invitational
Sep 29, 2018
5k (XC)
19:16.7
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
Sep 22, 2018
4k (XC)
15:35.3
UMW Opener
Aug 31, 2018
2018 Outdoors
800 Meters
2:36.09
UMW Opener
Mar 17, 2018
1500 Meters
5:40.48
Eagle Invitational
Apr 28, 2018
5:14.85
Fred Hardy Invitational
Mar 30-31, 2018
5:18.08
2018 Trojan Challenge
Mar 23-24, 2018
Distance Medley Relay
13:45.63
Battleground Relays
Apr 6-7, 2018
2018 Indoors
800 Meters
2:33.70
Vince Brown Invitational
Feb 4, 2018
2:37.45
Terrapin Invitational 2018
Jan 20, 2018
Mile
5:44.07
Capital Athletic Conference Indoor Championships
Feb 16-17, 2018
5:35.83
Vince Brown Invitational
Feb 4, 2018
5:45.88
Terrapin Invitational 2018
Jan 20, 2018
3000 Meters
11:14.27
Patriot Games
Jan 27, 2018
11:14.12
Bast-Cregger Invitational
Dec 1-2, 2017
2017 XC
6k (XC)
23:51.5
NCAA Division III South/Southeast Region Cross Country Championships
Nov 11, 2017
24:13.4
Capital Athletic Conference XC Championship
Oct 28, 2017
24:14.5
INTER-REGIONAL RUMBLE
Oct 14, 2017
24:36.6
Dickinson Long Short Invite
Sep 30, 2017
4k (XC)
15:27.3
UMW XC Opener
Sep 1, 2017
2017 Outdoors
200 Meters
31.57
UMW Opener
Mar 18, 2017
800 Meters
2:34.65
CAC Outdoor Championships
Apr 21-22, 2017
2:33.75
UMW Opener
Mar 18, 2017
1500 Meters
5:07.27
CAC Outdoor Championships
Apr 21-22, 2017
5:09.57
Hopkins Invitational
Apr 14, 2017
5:02.59
George Mason Spring Invitational
Apr 8, 2017
5:08.01
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
4 x 400 Relay
4:31.57
Dr. Jack Toms Alumni Invitational
Mar 25, 2017
4 x 800 Relay
10:27.69
Battleground Relays
Mar 31 - Apr 1, 2017
Distance Medley Relay
13:20.52
Battleground Relays
Mar 31 - Apr 1, 2017
2017 Indoors
800 Meters
2:33.05
Vince Brown Invitational
Feb 4, 2017
2:34.78
CNU Quadrangular
Jan 13, 2017
1000 Meters
3:28.32
Bast-Cregger Invitational
Dec 3, 2016
Mile
5:26.32
Capital Athletic Conference Indoor Championships
Feb 18, 2017
5:41.67
Patriot Games
Jan 28, 2017
5:36.06
Terrapin Invitational 2017
Jan 21, 2017
4 x 400 Relay
4:36.18
CNU Quadrangular
Jan 13, 2017
Distance Medley Relay
13:23.07
Capital Athletic Conference Indoor Championships
Feb 18, 2017
14:00.37
Bast-Cregger Invitational
Dec 3, 2016
2016 XC
6k (XC)
26:15.3
Capital Athletic Conference Championships
Oct 29, 2016
25:19.0
Gettysburg Inv.
Oct 15, 2016
24:45.6
Paul Short - White
Oct 1, 2016
5k (XC)
21:11.6
2016 William & Mary XC Invitational
Sep 16, 2016
2016 Outdoors
800 Meters
2:39.87
Spring Invitational
Apr 9, 2016
2:33.14
Commonwealth Duals
Mar 26, 2016
1500 Meters
5:20.80
Hopkins Loyola Invitational
Apr 16, 2016
5:20.44
Roanoke College Track and Field Invitational
Apr 2, 2016
5:24.98
Dr. Jack Toms Invitational
Mar 19-20, 2016
5000 Meters
20:57.56
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
2016 Indoors
800 Meters
2:31.93
Vince Brown Invitational
Feb 6, 2016
2:35.74
Patriot Games
Jan 30, 2016
Mile
5:47.60
Capital Athletic Conference Indoor Championships
Feb 21, 2016
5:32.20
Patriot Games
Jan 30, 2016
4 x 400 Relay
4:32.14
Vince Brown Invitational
Feb 6, 2016
2015 XC
6k (XC)
25:06.1
NCAA Division III South/Southeast Region Cross Country Championships
Nov 14, 2015
23:47.5
Capital Athletic Conference Cross Country Championships
Oct 31, 2015
24:20.3
S/SE DIII Regional Preview
Oct 17, 2015
23:54.7
Lehigh Paul Short Run
Oct 2, 2015
5.2k (XC)
21:20.4
JMU Cross Country Open
Sep 12, 2015
800 Meters (Outdoor)
2019
2:25.69
UMW Opener
Mar 16, 2019
2018
2:36.09
UMW Opener
Mar 17, 2018
2017
2:33.75
UMW Opener
Mar 18, 2017
2016
2:33.14
Commonwealth Duals
Mar 26, 2016
800 Meters (Indoor)
2018
2:33.70
Vince Brown Invitational
Feb 4, 2018
2017
2:33.05
Vince Brown Invitational
Feb 4, 2017
2016
2:31.93
Vince Brown Invitational
Feb 6, 2016
1000 Meters (Indoor)
2016
3:28.32
Bast-Cregger Invitational
Dec 3, 2016
1500 Meters (Outdoor)
2019
4:45.03
2019 Colonial Relays
Apr 4-6, 2019
2018
5:14.85
Fred Hardy Invitational
Mar 30-31, 2018
2017
5:02.59
George Mason Spring Invitational
Apr 8, 2017
2016
5:20.44
Roanoke College Track and Field Invitational
Apr 2, 2016
Mile (Indoor)
2019
5:17.40
Vince Brown Invitational
Feb 3, 2019
2018
5:35.83
Vince Brown Invitational
Feb 4, 2018
2017
5:26.32
Capital Athletic Conference Indoor Championships
Feb 18, 2017
2016
5:32.20
Patriot Games
Jan 30, 2016
3000 Meters (Indoor)
2019
10:31.15
Camel City Invitational
Feb 1-2, 2019
2017
11:14.12
Bast-Cregger Invitational
Dec 1-2, 2017
5000 Meters (Outdoor)
2019
18:06.52
Hopkins Loyola Invitational
Apr 12, 2019
2016
20:57.56
Capital Athletic Conference Outdoor Track & Field Championsh
Apr 22, 2016
5k (XC)
2018
19:16.7
10th Annual Hornet Harrier Invitational & Commonwealth Challenge
2016
21:11.6
2016 William & Mary XC Invitational
6k (XC)
2018
23:25.3
NCAA Division III South/Southeast Region Cross Country Championships
2017
23:51.5
NCAA Division III South/Southeast Region Cross Country Championships
2016
24:45.6
Paul Short - White
2015
23:47.5
Capital Athletic Conference Cross Country Championships
4k (XC)
2018
15:35.3
UMW Opener
2017
15:27.3
UMW XC Opener
5.2k (XC)
2015
21:20.4
JMU Cross Country Open