EMILY KNERR

MARY WASHINGTON

College Bests

800
5000
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
5.2K (XC)
Capital Athletic Conference Outdoor Championships    May 3, 2019
1500 4:45.62 2nd  (F)
5000 19:17.05 3rd  (F)
UMW Eagle Invitational    Apr 27, 2019
800 DNF  
Hopkins Loyola Invitational    Apr 12, 2019
5000 18:06.52 1st  (F)
Battleground Relays    Apr 5-6, 2019
DMR 13:07.77 1st  (F)
2019 Colonial Relays    Apr 4-6, 2019
1500 4:45.03 26th  (F)
Blue & Silver Challenge    Mar 30, 2019
800 2:26.02 5th  (F)
1500 4:50.00 1st  (F)
UMW Opener    Mar 16, 2019
800 2:25.69   (F)
5000 18:48.29 5th  (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
Mile 5:24.35 3rd  (F)
3000 10:35.11 1st  (F)
Vince Brown Invitational    Feb 3, 2019
Mile 5:17.40 3rd  (F)
Camel City Invitational    Feb 1-2, 2019
3000 10:31.15 20th  (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 10:35.72 3rd  (F)
CAC XC Championship    Oct 27, 2018
6K 23:57.6 2nd
George Mason Invitational    Sep 29, 2018
6K 23:38.1 6th
UMW Opener    Aug 31, 2018
4K 15:35.3 3rd
Eagle Invitational    Apr 28, 2018
1500 5:40.48 10th  (F)
Battleground Relays    Apr 6-7, 2018
DMR 13:45.63 1st  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 5:14.85 26th  (F)
2018 Trojan Challenge    Mar 23-24, 2018
1500 5:18.08 7th  (F)
UMW Opener    Mar 17, 2018
800 2:36.09 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
Mile 5:44.07 9th  (F)
Vince Brown Invitational    Feb 4, 2018
800 2:33.70 15th  (F)
Mile 5:35.83 10th  (F)
Patriot Games    Jan 27, 2018
3000 11:14.27 9th  (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:37.45 37th  (F)
Mile 5:45.88 28th  (F)
Bast-Cregger Invitational    Dec 1-2, 2017
3000 11:14.12 8th  (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
6K 24:14.5 83rd
Dickinson Long Short Invite    Sep 30, 2017
6K 24:36.6 50th
UMW XC Opener    Sep 1, 2017
4K 15:27.3 10th
CAC Outdoor Championships    Apr 21-22, 2017
800 2:34.65 13th  (F)
1500 5:07.27 8th  (F)
Hopkins Invitational    Apr 14, 2017
1500 5:09.57 34th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 5:02.59 52nd  (F)
Battleground Relays    Mar 31 - Apr 1, 2017
4x800 10:27.69 3rd  (F)
DMR 13:20.52 1st  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
1500 5:08.01 14th  (F)
4x400 4:31.57 6th  (F)
UMW Opener    Mar 18, 2017
200 31.57 23rd  (F)
800 2:33.75 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 5:26.32 8th  (F)
DMR 13:23.07 5th  (F)
Vince Brown Invitational    Feb 4, 2017
800 2:33.05 21st  (F)
Patriot Games    Jan 28, 2017
Mile 5:41.67 13th  (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 5:36.06 20th  (F)
CNU Quadrangular    Jan 13, 2017
800 2:34.78 2nd  (F)
4x400 4:36.18 1st  (F)
Bast-Cregger Invitational    Dec 3, 2016
1000 3:28.32 3rd  (F)
DMR 14:00.37 3rd  (F)
Gettysburg Inv.    Oct 15, 2016
6K 25:19.0 64th
Paul Short - White    Oct 1, 2016
6K 24:45.6 108th
2016 William & Mary XC Invitational    Sep 16, 2016
5K 21:11.6 12th
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:20.80 49th  (F)
Spring Invitational    Apr 9, 2016
800 2:39.87 49th  (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
1500 5:20.44 9th  (F)
Commonwealth Duals    Mar 26, 2016
800 2:33.14 5th  (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
1500 5:24.98 20th  (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
Mile 5:47.60 11th  (F)
Vince Brown Invitational    Feb 6, 2016
800 2:31.93 9th  (F)
4x400 4:32.14 10th  (F)
Patriot Games    Jan 30, 2016
800 2:35.74 19th  (F)
Mile 5:32.20 15th  (F)
S/SE DIII Regional Preview    Oct 17, 2015
6K 24:20.3 11th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:54.7 43rd
JMU Cross Country Open    Sep 12, 2015
5.2K 21:20.4 6th
800 Meters (Outdoor)
Top↑
DNF
UMW Eagle Invitational Apr 27, 2019
Blue & Silver Challenge Mar 30, 2019
UMW Opener Mar 16, 2019
UMW Opener Mar 17, 2018
CAC Outdoor Championships Apr 21-22, 2017
UMW Opener Mar 18, 2017
Spring Invitational Apr 9, 2016
Commonwealth Duals Mar 26, 2016
800 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 4, 2018
Terrapin Invitational 2018 Jan 20, 2018
Vince Brown Invitational Feb 4, 2017
CNU Quadrangular Jan 13, 2017
Vince Brown Invitational Feb 6, 2016
Patriot Games Jan 30, 2016
1000 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 3, 2016
1500 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Colonial Relays Apr 4-6, 2019
Blue & Silver Challenge Mar 30, 2019
Eagle Invitational Apr 28, 2018
Fred Hardy Invitational Mar 30-31, 2018
2018 Trojan Challenge Mar 23-24, 2018
CAC Outdoor Championships Apr 21-22, 2017
Hopkins Invitational Apr 14, 2017
George Mason Spring Invitational Apr 8, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Hopkins Loyola Invitational Apr 16, 2016
Roanoke College Track and Field Invitational Apr 2, 2016
Dr. Jack Toms Invitational Mar 19-20, 2016
Mile (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Vince Brown Invitational Feb 4, 2018
Terrapin Invitational 2018 Jan 20, 2018
Capital Athletic Conference Indoor Championships Feb 18, 2017
Patriot Games Jan 28, 2017
Terrapin Invitational 2017 Jan 21, 2017
Capital Athletic Conference Indoor Championships Feb 21, 2016
Patriot Games Jan 30, 2016
3000 Meters (Indoor)
Top↑
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Camel City Invitational Feb 1-2, 2019
George Mason Patriot Games Jan 25-26, 2019
Patriot Games Jan 27, 2018
Bast-Cregger Invitational Dec 1-2, 2017
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
Hopkins Loyola Invitational Apr 12, 2019
UMW Opener Mar 16, 2019
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
5k (XC)
Top↑
10th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 22, 2018
2016 William & Mary XC Invitational Sep 16, 2016
6k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
George Mason Invitational Sep 29, 2018
NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
INTER-REGIONAL RUMBLE Oct 14, 2017
Dickinson Long Short Invite Sep 30, 2017
Capital Athletic Conference Championships Oct 29, 2016
Gettysburg Inv. Oct 15, 2016
Paul Short - White Oct 1, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
S/SE DIII Regional Preview Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
4k (XC)
Top↑
UMW Opener Aug 31, 2018
UMW XC Opener Sep 1, 2017
5.2k (XC)
Top↑
JMU Cross Country Open Sep 12, 2015

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

800 Meters
UMW Opener Mar 17, 2018
1500 Meters
Eagle Invitational Apr 28, 2018
Fred Hardy Invitational Mar 30-31, 2018
2018 Trojan Challenge Mar 23-24, 2018
Distance Medley Relay
Battleground Relays Apr 6-7, 2018

2018 Indoors

2017 XC

2017 Outdoors

200 Meters
UMW Opener Mar 18, 2017
800 Meters
CAC Outdoor Championships Apr 21-22, 2017
UMW Opener Mar 18, 2017
1500 Meters
CAC Outdoor Championships Apr 21-22, 2017
Hopkins Invitational Apr 14, 2017
George Mason Spring Invitational Apr 8, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
4 x 400 Relay
Dr. Jack Toms Alumni Invitational Mar 25, 2017
4 x 800 Relay
Battleground Relays Mar 31 - Apr 1, 2017
Distance Medley Relay
Battleground Relays Mar 31 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

800 Meters (Outdoor)
2019  
Mar 16, 2019
2018  
Mar 17, 2018
2017  
Mar 18, 2017
2016  
Mar 26, 2016
800 Meters (Indoor)
2018  
Feb 4, 2018
2017  
Feb 4, 2017
2016  
Feb 6, 2016
1000 Meters (Indoor)
2016  
Dec 3, 2016
1500 Meters (Outdoor)
2019  
Apr 4-6, 2019
2018  
Mar 30-31, 2018
2017  
2016  
Mile (Indoor)
2019  
Feb 3, 2019
2018  
Feb 4, 2018
2017  
2016  
Jan 30, 2016
3000 Meters (Indoor)
2019  
Feb 1-2, 2019
2017  
Dec 1-2, 2017
5000 Meters (Outdoor)
2019  
Apr 12, 2019
2016  
5k (XC)
2018  
2016  
6k (XC)
2018  
2017  
2016  
2015  
4k (XC)
2018  
2017  
5.2k (XC)
2015