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ASHTON HENSON
PITTSBURG ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:50.96
10,000
37:24.20
MILE
5:15.89
3000S
11:22.21
3000
10:18.39
5K (XC)
18:18.6
5000
17:53.18
6K (XC)
21:31.6
1500
4:50.96
10,000
37:24.20
5000
17:53.18
3000S
11:22.21
MILE
5:15.89
5000
18:03.12
3000
10:18.39
5K (XC)
18:18.6
6K (XC)
21:31.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAA Championships
May 3-5, 2019
3000S
11:22.21
3rd (F)
UCM Mule Relays
Apr 19, 2019
3000S
11:39.30
2nd (F)
SBU Invite
Apr 6, 2019
1500
4:52.78
11th (F)
Washington University St. Louis Invite
Mar 30, 2019
5000
18:10.71
31st (F)
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
3000
10:25.19
13th (F)
5000
18:32.75
11th (F)
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
3000
10:29.21
18th (F)
Pittsburg State Invitational
Jan 26, 2019
DMR
12:25.27
3rd (F)
Crimson & Gold Invitational
Dec 8, 2018
5000
18:07.60
7th (F)
NCAA Division II Cross Country Championships
Dec 1, 2018
6K
24:44.6
133rd
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
6K
22:11.2
26th
2018 MIAA Cross Country Championships
Nov 3, 2018
6K
22:53.4
14th
NCAA Division II Cross Country Championships
Nov 18, 2017
6K
23:00.0
145th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
6K
22:12.5
22nd
MIAA XC Conference Championships
Oct 21, 2017
6K
22:50.0
6th
Fort Hays State Open
Oct 7, 2017
5K
19:15.6
27th
ROY GRIAK INVITATIONAL
Sep 23, 2017
6K
22:57.3
8th
Missouri Southern Stampede
Sep 16, 2017
5K
18:46.1
39th
MIAA Outdoor Championships
May 5-7, 2017
5000
19:05.83
15th (F)
10,000
37:45.85
7th (F)
Kansas Relays
Apr 19-22, 2017
5000
17:53.18
8th (F)
9th Annual David Suenram Gorilla Classic
Apr 15, 2017
1500
4:50.96
3rd (F)
Wash U Invitational
Mar 31 - Apr 1, 2017
10,000
37:24.20
11th (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
3000
10:18.39
9th (F)
5000
18:17.43
11th (F)
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
5000
18:03.12
16th (F)
Pittsburg State Invitational
Jan 28, 2017
3000
10:20.94
8th (F)
MSSU Southern Invitational
Jan 20-21, 2017
Mile
5:15.89
5th (F)
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
6K
21:31.6
23rd
MIAA Championships
Oct 22, 2016
6K
22:20.9
12th
Fort Hays State Tiger Open
Oct 8, 2016
5K
18:18.6
39th
ROY GRIAK INVITATIONAL
Sep 24, 2016
6K
24:28.8
50th
2016 MIAA Outdoor Championships
May 6-8, 2016
5000
DNF
10,000
DNF
Mo S&T Dewey Allgood Invite
Apr 23, 2016
10,000
39:37.19
2nd (F)
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
5000
18:18.40
2nd (F)
Wash U Invite
Apr 1-2, 2016
5000
17:57.83
28th (F)
2016 Wendy's/PSU Invitational
Mar 25, 2016
1500
5:00.44
4th (F)
2016 MIAA Indoor Championships
Feb 26-28, 2016
3000
10:42.12
12th (F)
5000
18:18.55
7th (F)
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
5000
18:19.49
8th (F)
Pittsburg State Invitational
Jan 29, 2016
3000
11:04.06
20th (F)
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
6K
22:12.1
32nd
MIAA Cross Country Championships
Oct 24, 2015
6K
22:53.7
16th
Fort Hays State Tiger Open
Oct 10, 2015
5K
19:03.6
32nd
Chile Pepper Festival
Oct 2-3, 2015
5K
18:53.8
167th
MSSU Southern Stampede
Sep 19, 2015
5K
18:37.2
34th
2013 FHSU Tiger Open
Oct 12, 2013
5K
19:03.6
32nd
QUICK LINKS:
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1500
Mile
3000
5000
5
10,000
6
3000S
1500 Meters (Outdoor)
Top↑
4:52.78
SBU Invite
Apr 6, 2019
4:50.96
9th Annual David Suenram Gorilla Classic
Apr 15, 2017
5:00.44
2016 Wendy's/PSU Invitational
Mar 25, 2016
Mile (Indoor)
Top↑
5:15.89
MSSU Southern Invitational
Jan 20-21, 2017
3000 Meters (Indoor)
Top↑
10:25.19
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
10:29.21
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
10:18.39
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
10:20.94
Pittsburg State Invitational
Jan 28, 2017
10:42.12
2016 MIAA Indoor Championships
Feb 26-28, 2016
11:04.06
Pittsburg State Invitational
Jan 29, 2016
5000 Meters (Outdoor)
Top↑
18:10.71
Washington University St. Louis Invite
Mar 30, 2019
19:05.83
MIAA Outdoor Championships
May 5-7, 2017
17:53.18
Kansas Relays
Apr 19-22, 2017
DNF
2016 MIAA Outdoor Championships
May 6-8, 2016
18:18.40
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
17:57.83
Wash U Invite
Apr 1-2, 2016
5000 Meters (Indoor)
Top↑
18:32.75
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
18:07.60
Crimson & Gold Invitational
Dec 8, 2018
18:17.43
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
18:03.12
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
18:18.55
2016 MIAA Indoor Championships
Feb 26-28, 2016
18:19.49
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
5k (XC)
Top↑
19:15.6
Fort Hays State Open
Oct 7, 2017
18:46.1
Missouri Southern Stampede
Sep 16, 2017
18:18.6
Fort Hays State Tiger Open
Oct 8, 2016
19:03.6
Fort Hays State Tiger Open
Oct 10, 2015
18:53.8
Chile Pepper Festival
Oct 2-3, 2015
18:37.2
MSSU Southern Stampede
Sep 19, 2015
19:03.6
2013 FHSU Tiger Open
Oct 12, 2013
10,000 Meters (Outdoor)
Top↑
37:45.85
MIAA Outdoor Championships
May 5-7, 2017
37:24.20
Wash U Invitational
Mar 31 - Apr 1, 2017
DNF
2016 MIAA Outdoor Championships
May 6-8, 2016
39:37.19
Mo S&T Dewey Allgood Invite
Apr 23, 2016
6k (XC)
Top↑
24:44.6
NCAA Division II Cross Country Championships
Dec 1, 2018
22:11.2
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
22:53.4
2018 MIAA Cross Country Championships
Nov 3, 2018
23:00.0
NCAA Division II Cross Country Championships
Nov 18, 2017
22:12.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
22:50.0
MIAA XC Conference Championships
Oct 21, 2017
22:57.3
ROY GRIAK INVITATIONAL
Sep 23, 2017
21:31.6
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
22:20.9
MIAA Championships
Oct 22, 2016
24:28.8
ROY GRIAK INVITATIONAL
Sep 24, 2016
22:12.1
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
22:53.7
MIAA Cross Country Championships
Oct 24, 2015
3000 Steeplechase (Outdoor)
Top↑
11:22.21
MIAA Championships
May 3-5, 2019
11:39.30
UCM Mule Relays
Apr 19, 2019
2019 Outdoors
1500 Meters
4:52.78
SBU Invite
Apr 6, 2019
5000 Meters
18:10.71
Washington University St. Louis Invite
Mar 30, 2019
3000 Steeplechase
11:22.21
MIAA Championships
May 3-5, 2019
11:39.30
UCM Mule Relays
Apr 19, 2019
2019 Indoors
3000 Meters
10:25.19
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
10:29.21
4th Annual Indoor Gorilla Classic
Feb 8-9, 2019
5000 Meters
18:32.75
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
18:07.60
Crimson & Gold Invitational
Dec 8, 2018
Distance Medley Relay
12:25.27
Pittsburg State Invitational
Jan 26, 2019
2018 XC
6k (XC)
24:44.6
NCAA Division II Cross Country Championships
Dec 1, 2018
22:11.2
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
22:53.4
2018 MIAA Cross Country Championships
Nov 3, 2018
2017 XC
6k (XC)
23:00.0
NCAA Division II Cross Country Championships
Nov 18, 2017
22:12.5
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
22:50.0
MIAA XC Conference Championships
Oct 21, 2017
22:57.3
ROY GRIAK INVITATIONAL
Sep 23, 2017
5k (XC)
19:15.6
Fort Hays State Open
Oct 7, 2017
18:46.1
Missouri Southern Stampede
Sep 16, 2017
2017 Outdoors
1500 Meters
4:50.96
9th Annual David Suenram Gorilla Classic
Apr 15, 2017
5000 Meters
19:05.83
MIAA Outdoor Championships
May 5-7, 2017
17:53.18
Kansas Relays
Apr 19-22, 2017
10,000 Meters
37:45.85
MIAA Outdoor Championships
May 5-7, 2017
37:24.20
Wash U Invitational
Mar 31 - Apr 1, 2017
2017 Indoors
Mile
5:15.89
MSSU Southern Invitational
Jan 20-21, 2017
3000 Meters
10:18.39
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
10:20.94
Pittsburg State Invitational
Jan 28, 2017
5000 Meters
18:17.43
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
18:03.12
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
2016 XC
6k (XC)
21:31.6
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
22:20.9
MIAA Championships
Oct 22, 2016
24:28.8
ROY GRIAK INVITATIONAL
Sep 24, 2016
5k (XC)
18:18.6
Fort Hays State Tiger Open
Oct 8, 2016
2016 Outdoors
1500 Meters
5:00.44
2016 Wendy's/PSU Invitational
Mar 25, 2016
5000 Meters
DNF
2016 MIAA Outdoor Championships
May 6-8, 2016
18:18.40
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
17:57.83
Wash U Invite
Apr 1-2, 2016
10,000 Meters
DNF
2016 MIAA Outdoor Championships
May 6-8, 2016
39:37.19
Mo S&T Dewey Allgood Invite
Apr 23, 2016
2016 Indoors
3000 Meters
10:42.12
2016 MIAA Indoor Championships
Feb 26-28, 2016
11:04.06
Pittsburg State Invitational
Jan 29, 2016
5000 Meters
18:18.55
2016 MIAA Indoor Championships
Feb 26-28, 2016
18:19.49
1st Annual Indoor Gorilla Classic
Feb 12-13, 2016
2015 XC
6k (XC)
22:12.1
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
22:53.7
MIAA Cross Country Championships
Oct 24, 2015
5k (XC)
19:03.6
Fort Hays State Tiger Open
Oct 10, 2015
18:53.8
Chile Pepper Festival
Oct 2-3, 2015
18:37.2
MSSU Southern Stampede
Sep 19, 2015
2013 XC
5k (XC)
19:03.6
2013 FHSU Tiger Open
Oct 12, 2013
1500 Meters (Outdoor)
2019
4:52.78
SBU Invite
Apr 6, 2019
2017
4:50.96
9th Annual David Suenram Gorilla Classic
Apr 15, 2017
2016
5:00.44
2016 Wendy's/PSU Invitational
Mar 25, 2016
Mile (Indoor)
2017
5:15.89
MSSU Southern Invitational
Jan 20-21, 2017
3000 Meters (Indoor)
2019
10:25.19
MIAA Indoor Track & Field Championships
Feb 22-24, 2019
2017
10:18.39
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
2016
10:42.12
2016 MIAA Indoor Championships
Feb 26-28, 2016
5000 Meters (Outdoor)
2019
18:10.71
Washington University St. Louis Invite
Mar 30, 2019
2017
17:53.18
Kansas Relays
Apr 19-22, 2017
2016
17:57.83
Wash U Invite
Apr 1-2, 2016
5000 Meters (Indoor)
2018
18:07.60
Crimson & Gold Invitational
Dec 8, 2018
2017
18:03.12
2nd Annual Indoor Gorilla Classic
Feb 10-11, 2017
2016
18:18.55
2016 MIAA Indoor Championships
Feb 26-28, 2016
5k (XC)
2017
18:46.1
Missouri Southern Stampede
2016
18:18.6
Fort Hays State Tiger Open
2015
18:37.2
MSSU Southern Stampede
2013
19:03.6
2013 FHSU Tiger Open
10,000 Meters (Outdoor)
2017
37:24.20
Wash U Invitational
Mar 31 - Apr 1, 2017
2016
39:37.19
Mo S&T Dewey Allgood Invite
Apr 23, 2016
6k (XC)
2018
22:11.2
NCAA Division II Central Region Cross Country Championships
2017
22:12.5
NCAA Division II Central Region Cross Country Championships
2016
21:31.6
NCAA Division II Central Region Cross Country Championships
2015
22:12.1
NCAA Division II Central Region Cross Country Championships
3000 Steeplechase (Outdoor)
2019
11:22.21
MIAA Championships
May 3-5, 2019