JAMES NGANDU (SR-4)

TIFFIN

College Bests

1000 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2018
5000 14:04.85 4th (F)
10,000 29:19.91 1st (F)
North Central College Dr. Keeler Meet    May 10, 2018
1500 DNF
GLIAC Outdoor Track & Field Championships    May 2- 4, 2018
5000 15:14.29 1st (F)
10,000 31:22.16 1st (F)
Mt. SAC Relays    Apr 19-21, 2018
5000 13:47.92 18th (F)
Raleigh Relays    Mar 30-31, 2018
10,000 28:45.96 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-10, 2018
3000 8:07.36 4th (F)
5000 14:00.29 2nd (F)
GLIAC Indoor Track & Field Championships    Feb 24-25, 2018
Mile 4:04.34 1st (F)
3000 8:05.52 1st (F)
DMR 10:01.08 3rd (F)
Dragon Grand Prix    Feb 10, 2018
Mile 4:13.18 1st (F)
GVSU Big Meet- Friday    Feb 9, 2018
3000 8:01.61 1st (F)
Univ. of Akron - College Invitational    Feb 2- 3, 2018
DMR 10:01.93 1st (F)
SVSU "Jet's Pizza" Invitational    Jan 26-27, 2018
DMR 10:09.10 2nd (F)
Tiffin Dragon Open    Jan 20, 2018
3000 DNS
GVSU Holiday Open    Dec 1, 2017
5000 13:57.54 1st (F)
GLIAC Championship 2017    Oct 21, 2017
8k 24:27.4 1st
Disney Cross Country Classic    Oct 7, 2017
8k 24:21.3 1st
All Ohio Championships 2017    Sep 29, 2017
8k 24:14.9 1st
Back to the Nature Preserve Open    Sep 1, 2017
6k 18:28.6 1st
NCAA Division II Outdoor Track & Field Championships    May 25-27, 2017
5000 14:03.01 2nd (F)
10,000 29:16.12 2nd (F)
GLIAC Outdoor Track & Field Championship    May 3- 5, 2017
5000 14:31.22 1st (F)
10,000 30:49.01 1st (F)
Mt. SAC Relays    Apr 13-15, 2017
5000 13:46.63 9th (F)
Raleigh Relays    Mar 24-25, 2017
10,000 28:50.75 4th (F)
NCAA Division II Indoor Track & Field Championships    Mar 9-11, 2017
3000 8:03.29 3rd (F)
5000 13:57.21 2nd (F)
GLIAC Indoor Track & Field Championships    Feb 25-26, 2017
3000 8:19.83 1st (F)
5000 14:37.44 2nd (F)
DMR 10:14.61 4th (F)
GVSU Big Meet Invite (Friday)    Feb 10, 2017
3000 8:12.00 5th (F)
Penn State National    Jan 27-28, 2017
3000 8:19.45 3rd (F)
Tiffin Dragon Open    Jan 21, 2017
Mile 4:19.98 1st (F)
Mines Alumni Classic & Multi    Dec 8- 9, 2016
3000 8:34.96 2nd (F)
GVSU Holiday Open    Dec 2, 2016
5000 14:03.87 2nd (F)
Tiffin University Mid Week Challenge    Oct 27, 2016
5k 15:19.8 1st
GLIAC Championship 2016    Oct 22, 2016
8k 24:14.6 1st
Fast Cats Classic    Oct 8, 2016
8k 24:41.0 1st
All Ohio XC Championships 2016    Sep 30, 2016
8k 24:49.7 1st
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
5000 14:23.27 9th (F)
10,000 29:41.87 3rd (F)
2016 GLIAC Outdoor Track & Field Championship    May 4- 6, 2016
5000 14:51.63 3rd (F)
10,000 30:21.63 1st (F)
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
5000 14:08.11 3rd (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 29:29.64 1st (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
3000 8:24.15 2nd (F)
5000 14:11.77 5th (F)
GLIAC Indoor Track & Field Championships    Feb 27-28, 2016
3000 8:12.68 1st (F)
Tiffin Dragon Invite    Feb 13, 2016
3000 8:31.62 1st (F)
GVSU Big Meet Invite (Friday)    Feb 12, 2016
5000 14:11.10 2nd (F)
Penn State National    Jan 29, 2016
5000 14:28.73 1st (F)
Tiffin Dragon Open    Jan 23, 2016
Mile 4:24.59 1st (F)
DMR 10:40.22 1st (F)
Northwest Ohio Invitational    Jan 15, 2016
Mile 4:18.86 2nd (F)
Tiffin Alumni Open    Dec 5, 2015
1000 2:38.74 2nd (F)
DMR 10:40.71 1st (F)
GLIAC Cross Country Championships    Oct 24, 2015
8k 24:06.8 1st
All Ohio XC Championships    Oct 2, 2015
8k 24:33.1 2nd
1000 Meters (Indoor)
Top↑
Tiffin Alumni Open Dec 5, 2015
1500 Meters (Outdoor)
Top↑
DNF
North Central College Dr. Keeler Meet May 10, 2018
Mile (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2018
Dragon Grand Prix Feb 10, 2018
Tiffin Dragon Open Jan 21, 2017
Tiffin Dragon Open Jan 23, 2016
Northwest Ohio Invitational Jan 15, 2016
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
GLIAC Indoor Track & Field Championships Feb 24-25, 2018
GVSU Big Meet- Friday Feb 9, 2018
DNS
Tiffin Dragon Open Jan 20, 2018
NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
GLIAC Indoor Track & Field Championships Feb 25-26, 2017
GVSU Big Meet Invite (Friday) Feb 10, 2017
Penn State National Jan 27-28, 2017
Mines Alumni Classic & Multi Dec 8- 9, 2016
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
GLIAC Indoor Track & Field Championships Feb 27-28, 2016
Tiffin Dragon Invite Feb 13, 2016
5000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
GLIAC Outdoor Track & Field Championships May 2- 4, 2018
Mt. SAC Relays Apr 19-21, 2018
NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
GLIAC Outdoor Track & Field Championship May 3- 5, 2017
Mt. SAC Relays Apr 13-15, 2017
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
Oliver Nikoloff Invite Day 2 (Invited Teams) Apr 2, 2016
5000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 9-10, 2018
GVSU Holiday Open Dec 1, 2017
NCAA Division II Indoor Track & Field Championships Mar 9-11, 2017
GLIAC Indoor Track & Field Championships Feb 25-26, 2017
GVSU Holiday Open Dec 2, 2016
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
GVSU Big Meet Invite (Friday) Feb 12, 2016
Penn State National Jan 29, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 24-26, 2018
GLIAC Outdoor Track & Field Championships May 2- 4, 2018
Raleigh Relays Mar 30-31, 2018
NCAA Division II Outdoor Track & Field Championships May 25-27, 2017
GLIAC Outdoor Track & Field Championship May 3- 5, 2017
Raleigh Relays Mar 24-25, 2017
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GLIAC Outdoor Track & Field Championship May 4- 6, 2016
Mt. SAC Relays Apr 14-16, 2016
Distance Medley Relay (Indoor)
Top↑
GLIAC Indoor Track & Field Championships Feb 24-25, 2018
Univ. of Akron - College Invitational Feb 2- 3, 2018
SVSU "Jet's Pizza" Invitational Jan 26-27, 2018
GLIAC Indoor Track & Field Championships Feb 25-26, 2017
Tiffin Dragon Open Jan 23, 2016
Tiffin Alumni Open Dec 5, 2015
5k
Top↑
Tiffin University Mid Week Challenge Oct 27, 2016
6k
Top↑
Back to the Nature Preserve Open Sep 1, 2017
Bluffton Back to the Nature Preserve Invitational Sep 4, 2015
8k
Top↑
GLIAC Championship 2017 Oct 21, 2017
Disney Cross Country Classic Oct 7, 2017
All Ohio Championships 2017 Sep 29, 2017
GLIAC Championship 2016 Oct 22, 2016
Fast Cats Classic Oct 8, 2016
All Ohio XC Championships 2016 Sep 30, 2016
GLIAC Cross Country Championships Oct 24, 2015
Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
All Ohio XC Championships Oct 2, 2015
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Midwest Region Cross Country Championships Nov 4, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II Midwest Region Cross Country Championships Nov 5, 2016
4 Mile
Top↑
29th Annual Detroit Titan Invitational Sep 12, 2015

2018 Outdoors

2018 Indoors

2017 Indoors

2017 XC

2017 Outdoors

2016 Indoors

Mile
Tiffin Dragon Open January 23, 2016
Northwest Ohio Invitational January 15, 2016
3000 Meters
Mines Alumni Classic & Multi December 8- 9, 2016
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
GLIAC Indoor Track & Field Championships February 27-28, 2016
Tiffin Dragon Invite February 13, 2016
5000 Meters
GVSU Holiday Open December 2, 2016
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
GVSU Big Meet Invite (Friday) February 12, 2016
Penn State National January 29, 2016
Distance Medley Relay
Tiffin Dragon Open January 23, 2016

2016 XC

2016 Outdoors

2015 Indoors

1000 Meters
Tiffin Alumni Open December 5, 2015
Distance Medley Relay
Tiffin Alumni Open December 5, 2015

2015 XC

5000 Meters (Outdoors)
2018  
(Apr 19-21, 2018)
2017  
(Apr 13-15, 2017)
2016  
10,000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
2017  
(Mar 24-25, 2017)
2016  
(Apr 14-16, 2016)
1000 Meters (Indoors)
2015  
(Dec 5, 2015)
Mile (Indoors)
2018  
2017  
(Jan 21, 2017)
2016  
(Jan 15, 2016)
3000 Meters (Indoors)
2018  
(Feb 9, 2018)
2017  
2016  
5000 Meters (Indoors)
2018  
2017  
2016  
(Dec 2, 2016)
5k (XC)
2016  
6k (XC)
2017  
2015  
8k (XC)
2017  
Sep 29, 2017
2016  
Oct 22, 2016
2015  
10k (XC)
2017  
2016  
4 Mile (XC)
2015