College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 36:04.80 10th (F)
125th Penn Relays    Apr 25-27, 2019
5000 17:20.50
Bison Outdoor Classic    Apr 13-14, 2019
10,000 36:11.55 17th (F)
Towson Invitational 2019    Apr 6, 2019
1500 5:02.46 16th (F)
2019 Navy Spring Meet    Mar 30, 2019
5000 17:34.89 1st (F)
Penn Challenge    Mar 23, 2019
3000 10:31.23 15th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 18:07.72 20th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 10:23.20 7th (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 17:54.11 11th (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:23.49 10th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 10:50.13 4th (F)
Paul Short Gold    Sep 29, 2018
6k 22:32.5 164th
Army West Point Open    Sep 14, 2018
5.6k 20:53.8 14th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 19:11.1 9th
Gallaudet University Invitational    Apr 21, 2018
1500 5:08.76 6th (F)
George Mason Spring Invitational    Apr 14, 2018
5000 DNF
Hopkins Invitational    Apr 14, 2017
5000 DNF
George Mason Spring Invitational    Apr 8, 2017
5000 DNF
2017 Colonial Relays    Mar 30-Apr 1, 2017
4x1500 20:12.20 17th (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
1500 5:24.36 22nd (F)
Patriot Games    Jan 28, 2017
Mile 5:50.74 18th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 11:25.00 14th (F)
Paul Short - Gold    Oct 1, 2016
6k 23:50.5 386th
2016 Salty Dog Invitational    Sep 10, 2016
6k 24:27.7 19th
George Washington v. Franklin Pierce    Sep 2, 2016
5k 20:04.5 42nd
Maryland v. George Washington    Sep 2, 2016
5k 20:04.5 42nd
Navy v. George Washington    Sep 2, 2016
5k 20:04.5 42nd
UMBC v. George Washington    Sep 2, 2016
5k 20:04.5 42nd
American v. George Washington    Sep 2, 2016
5k 20:04.5 42nd
Mount v. George Washington    Sep 2, 2016
5k 20:04.5 42nd
Mount v. UMBC    Sep 2, 2016
5k 20:04.5 42nd
Atlantic 10 Championships    May 7- 8, 2016
10,000 40:52.03 20th (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 18:29.67 11th (F)
Spring Invitational    Apr 9, 2016
5000 18:31.81 12th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
3000 10:49.46 37th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 11:00.98 10th (F)
Last Chance Meet    Feb 28, 2016
3000 11:01.57 11th (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
3000 10:43.74 2nd (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:46.10 26th (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5k 19:27.0 102nd
Princeton XC Invitational    Oct 17, 2015
6k 23:03.6 82nd
DCXC Invitational    Sep 26, 2015
5k 20:12.2 13th
2015 Salty Dog Invitational    Sep 12, 2015
6k 24:46.4 34th
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 20:09.4 25th
2014 Salty Dog Invitational    Sep 13, 2014
6k 24:46.4 34th
1500 Meters (Outdoor)
Top↑
Towson Invitational 2019 Apr 6, 2019
Gallaudet University Invitational Apr 21, 2018
Navy Women's Track & Field Invitational Mar 25, 2017
Mile (Indoor)
Top↑
Patriot Games Jan 28, 2017
Terrapin Invitational Jan 30, 2016
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2019
2016 Colonial Relays Mar 31-Apr 2, 2016
Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
Keydet Invitational Jan 18-19, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
Coach I Open @ Franklin & Marshall Jan 14, 2017
Last Chance Meet Feb 28, 2016
Sweetheart Multi-Mix Madness Feb 11, 2016
5000 Meters (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
2019 Navy Spring Meet Mar 30, 2019
DNF
George Mason Spring Invitational Apr 14, 2018
DNF
Hopkins Invitational Apr 14, 2017
DNF
George Mason Spring Invitational Apr 8, 2017
Hopkins Loyola Invitational Apr 16, 2016
Spring Invitational Apr 9, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
George Mason Patriot Games Jan 25-26, 2019
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
Atlantic 10 Championships May 7- 8, 2016
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Mount St. Mary's 5k Duals Aug 31, 2018
George Washington v. Franklin Pierce Sep 2, 2016
Maryland v. George Washington Sep 2, 2016
Navy v. George Washington Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
American v. George Washington Sep 2, 2016
Mount v. George Washington Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
DCXC Invitational Sep 26, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
5.6k
Top↑
Army West Point Open Sep 14, 2018
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Paul Short Gold Sep 29, 2018
Paul Short - Gold Oct 1, 2016
2016 Salty Dog Invitational Sep 10, 2016
Princeton XC Invitational Oct 17, 2015
2015 Salty Dog Invitational Sep 12, 2015
2014 Salty Dog Invitational Sep 13, 2014

2019 Outdoors

1500 Meters
Towson Invitational 2019 April 6, 2019
3000 Meters
Penn Challenge March 23, 2019
5000 Meters
125th Penn Relays April 25-27, 2019
2019 Navy Spring Meet March 30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

3000 Meters
Winter Relays 2019 February 8- 9, 2019
Keydet Invitational January 18-19, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
George Mason Patriot Games January 25-26, 2019

2018 Indoors

3000 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018

2018 XC

2018 Outdoors

1500 Meters
Gallaudet University Invitational April 21, 2018
5000 Meters
DNF
George Mason Spring Invitational April 14, 2018

2017 Outdoors

1500 Meters
Navy Women's Track & Field Invitational March 25, 2017
5000 Meters
DNF
Hopkins Invitational April 14, 2017
DNF
George Mason Spring Invitational April 8, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

Mile
Patriot Games January 28, 2017
3000 Meters
Coach I Open @ Franklin & Marshall January 14, 2017

2016 XC

2016 Outdoors

3000 Meters
2016 Colonial Relays March 31-April 2, 2016
Maryland Invitational 2016 March 26, 2016
5000 Meters
Hopkins Loyola Invitational April 16, 2016
Spring Invitational April 9, 2016
10,000 Meters
Atlantic 10 Championships May 7- 8, 2016

2016 Indoors

Mile
Terrapin Invitational January 30, 2016
3000 Meters
Last Chance Meet February 28, 2016
Sweetheart Multi-Mix Madness February 11, 2016

2015 XC

2014 XC

6k
2014 Salty Dog Invitational September 13, 2014
1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
2018  
2017  
3000 Meters (Outdoors)
2019  
(Mar 23, 2019)
2016  
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2016  
(Apr 16, 2016)
10,000 Meters (Outdoors)
2019  
2016  
(May 7- 8, 2016)
Mile (Indoors)
2017  
(Jan 28, 2017)
2016  
(Jan 30, 2016)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
2017  
2016  
(Feb 11, 2016)
5000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
5k (XC)
2018  
2016  
2015  
5.6k (XC)
2018  
Sep 14, 2018
6k (XC)
2018  
Sep 29, 2018
2016  
Oct 1, 2016
2015  
Oct 17, 2015
2014  
Sep 13, 2014