CARA SHERMAN (SR-4)

UALBANY

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
NCAA Division I East Preliminary Round    May 26-29, 2021
10,000 34:40.84 19th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 14-16, 2021
5000 16:56.21 1st (F)
Virginia Challenge    Apr 16-17, 2021
10,000 34:01.72 6th (F)
Virginia Invitational    Apr 2- 3, 2021
5000 16:35.46 1st (F)
Fordham Icahn Invitational    Mar 20, 2021
1500 4:35.96 1st (F)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
10,000 35:37.64 35th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 16:57.91 4th (F)
2019 America East Outdoor Championships    May 4- 5, 2019
10,000 35:56.70 1st (F)
125th Penn Relays    Apr 25-27, 2019
3000 9:29.13
Virginia Challenge    Apr 19-20, 2019
10,000 34:30.72 3rd (F)
UCONN Northeast Challenge    Apr 13, 2019
1500 4:35.41 2nd (F)
Stanford Invitational    Mar 29-30, 2019
5000 16:40.19 16th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
3000 9:35.23 7th (F)
2019 America East Indoor Championships    Feb 22-23, 2019
3000 9:42.15 2nd (F)
5000 17:19.48 6th (F)
Fastrack National Invite    Feb 8, 2019
Mile 4:57.17 6th (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
DMR 11:53.43 8th (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 4:57.77 1st (F)
4x800 9:45.35 3rd (F)
2018 America East X-C Championships    Oct 27, 2018
5k 17:36.6 7th
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
5k 17:59.9 2nd
Riverhawk Invite    Sep 8, 2018
3.11M 17:38.6 2nd
NCAA East Preliminary Round    May 24-26, 2018
10,000 36:50.82 41st (P)
America East Outdoor Track & Field Championships    May 5- 6, 2018
10,000 35:55.93 3rd (F)
Penn Relays    Apr 26-28, 2018
3000 9:40.33
Virginia Challenge    Apr 20-21, 2018
10,000 34:51.22 5th (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 4:33.11 1st (F)
UCONN Northeast Challenge    Apr 14, 2018
1500 4:33.11 1st (F)
Stanford Invitational    Mar 30-31, 2018
5000 17:19.65 12th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
Mile 5:02.87 2nd (F)
4x800 9:11.36 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 9:33.18 3rd (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
3000 9:37.08 2nd (F)
5000 16:48.54 2nd (F)
Fastrack National Invite    Feb 9, 2018
3000 9:37.79 2nd (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 9:52.44 35th (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:59.97 6th (F)
Boston University Season Opener    Dec 2, 2017
5000 17:25.55 29th (F)
51st Annual UAlbany XC Invite    Oct 14, 2017
5k 17:55.8 5th
Paul Short Gold    Sep 29, 2017
6k 21:28.1 123rd
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5k 18:34.0 72nd
AEC Pre-Conference Meet UVM host    Sep 2, 2017
3.1M 18:08.6 8th
Mt. SAC Relays    Apr 13-15, 2017
10,000 36:19.51 12th (F)
Florida Relays    Mar 30-Apr 1, 2017
5000 17:20.18 13th (F)
11th Spring Classic Invitational    Mar 17-18, 2017
1500 4:43.66 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
3000 9:50.63 16th (F)
5000 16:51.08 6th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:54.92 5th (F)
5000 17:00.37 2nd (F)
Fastrack National Invite    Feb 10, 2017
3000 10:10.30 26th (F)
Villanova Open    Jan 27, 2017
5000 17:20.25 1st (F)
Middlebury Winterfell    Jan 21, 2017
Mile 5:06.07 2nd (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:01.62 5th (F)
Boston University Season Opener    Dec 3, 2016
3000 10:01.50 3rd (F)
50th UAlbany XC Invitational    Oct 15, 2016
5k 17:51.4 4th
Paul Short - Gold    Oct 1, 2016
6k 21:59.6 194th
The Harry Lang Invitational    Sep 3, 2016
5k 18:28.7 11th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 36:48.61 9th (F)
Penn Relays    Apr 28-30, 2016
5000 17:00.21
UAlbany Spring Classic    Apr 23, 2016
3000 9:57.62 1st (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 36:12.50 32nd (F)
Florida Relays    Mar 31-Apr 2, 2016
5000 17:19.67 17th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2016
800 2:16.91 19th (F)
Mile 5:05.47 7th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
3000 9:46.00 15th (F)
5000 17:02.63 12th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 9:49.17 2nd (F)
5000 17:14.42 3rd (F)
Villanova Invitational    Feb 6, 2016
Mile 5:01.28 16th (F)
Penn State National    Jan 29, 2016
5000 18:05.99 18th (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 10:11.37 4th (F)
2016 Great Dane Classic    Jan 16, 2016
5000 17:31.46 3rd (F)
2015 America East XC Championships    Oct 31, 2015
5k 19:27.3 21st
Lehigh Paul Short Run    Oct 2, 2015
6k 22:13.0 125th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:58.0 138th
The Harry Lang invitational    Sep 5, 2015
4.8k 18:10.4 28th
800 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2016
1500 Meters (Outdoor)
Top↑
Fordham Icahn Invitational Mar 20, 2021
UCONN Northeast Challenge Apr 13, 2019
UCONN Northeast Challenge Apr 14, 2018
UCONN Northeast Challenge Apr 14, 2018
11th Spring Classic Invitational Mar 17-18, 2017
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
Alan Connie Shamrock Invitational Mar 17-19, 2016
Mile (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
2019 Great Dane Classic Jan 12, 2019
Middlebury Winterfell Jan 21, 2017
Villanova Invitational Feb 6, 2016
3000 Meters (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Penn Relays Apr 26-28, 2018
UAlbany Spring Classic Apr 23, 2016
3000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
2019 America East Indoor Championships Feb 22-23, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
America East Indoor Track & Field Championships Feb 23-24, 2018
Fastrack National Invite Feb 9, 2018
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
2018 Great Dane Classic Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
America East Indoor Track & Field Championships Feb 24-25, 2017
Fastrack National Invite Feb 10, 2017
2017 Great Dane Classic Jan 14, 2017
Boston University Season Opener Dec 3, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 America East Indoor Championships Feb 19-20, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
America East Outdoor Track & Field Championships May 1- 2, 2021
Virginia Invitational Apr 2- 3, 2021
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Stanford Invitational Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Stanford Invitational Mar 30-31, 2018
Florida Relays Mar 30-Apr 1, 2017
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays Apr 28-30, 2016
Florida Relays Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
2019 America East Indoor Championships Feb 22-23, 2019
Boston University / Sharon Colyear-Danville Season Opener Dec 1, 2018
America East Indoor Track & Field Championships Feb 23-24, 2018
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Boston University Season Opener Dec 2, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
America East Indoor Track & Field Championships Feb 24-25, 2017
Villanova Open Jan 27, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
2016 America East Indoor Championships Feb 19-20, 2016
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Challenge Apr 16-17, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
2019 America East Outdoor Championships May 4- 5, 2019
Virginia Challenge Apr 19-20, 2019
NCAA East Preliminary Round May 24-26, 2018
America East Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
Mt. SAC Relays Apr 13-15, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Mt. SAC Relays Apr 14-16, 2016
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
4 x 800 Relay (Indoor)
Top↑
2019 Great Dane Classic Jan 12, 2019
Distance Medley Relay (Indoor)
Top↑
Dr. Sander Columbia Challenge Jan 24-26, 2019
4.8k
Top↑
The Harry Lang invitational Sep 5, 2015
5k
Top↑
2018 America East X-C Championships Oct 27, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
51st Annual UAlbany XC Invite Oct 14, 2017
Coast-To-Coast Battle in Beantown Sep 22, 2017
America East Conference Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
The Harry Lang Invitational Sep 3, 2016
2015 America East XC Championships Oct 31, 2015
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
Lehigh Paul Short Run Oct 2, 2015
3.1 Mile
Top↑
2018 UVM Host Cross-Country Run Meet #1 Sep 1, 2018
America East Conference CC Run Championship (UVM host) Oct 28, 2017
AEC Pre-Conference Meet UVM host Sep 2, 2017
3.11 Mile
Top↑
Riverhawk Invite Sep 8, 2018
Coast to Coast Battle in Beantown Sep 25, 2015

2021 Outdoors

2019 Outdoors

1500 Meters
UCONN Northeast Challenge April 13, 2019
3000 Meters
125th Penn Relays April 25-27, 2019
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Stanford Invitational March 29-30, 2019
10,000 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
2019 America East Outdoor Championships May 4- 5, 2019
Virginia Challenge April 19-20, 2019

2019 Indoors

Mile
Fastrack National Invite February 8, 2019
2019 Great Dane Classic January 12, 2019
3000 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
2019 America East Indoor Championships February 22-23, 2019
Boston University Bruce Lehane Scarlet and White Invitationa February 2, 2019
5000 Meters
2019 America East Indoor Championships February 22-23, 2019
4 x 800 Relay
2019 Great Dane Classic January 12, 2019
Distance Medley Relay
Dr. Sander Columbia Challenge January 24-26, 2019

2018 Indoors

2018 XC

2018 Outdoors

1500 Meters
UCONN Northeast Challenge April 14, 2018
UCONN Northeast Challenge April 14, 2018
Mile
Alan Connie Shamrock Invitational March 15-17, 2018
3000 Meters
Penn Relays April 26-28, 2018
5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Stanford Invitational March 30-31, 2018
10,000 Meters
NCAA East Preliminary Round May 24-26, 2018
America East Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge April 20-21, 2018
4 x 800 Relay
Alan Connie Shamrock Invitational March 15-17, 2018

2017 Indoors

2017 XC

2017 Outdoors

1500 Meters
11th Spring Classic Invitational March 17-18, 2017
5000 Meters
Florida Relays March 30-April 1, 2017
10,000 Meters
Mt. SAC Relays April 13-15, 2017

2016 Indoors

2016 XC

2016 Outdoors

800 Meters
Alan Connie Shamrock Invitational March 17-19, 2016
Mile
Alan Connie Shamrock Invitational March 17-19, 2016
3000 Meters
UAlbany Spring Classic April 23, 2016
5000 Meters
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
Penn Relays April 28-30, 2016
Florida Relays March 31-April 2, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Mt. SAC Relays April 14-16, 2016

2015 XC

800 Meters (Outdoors)
2016  
(Mar 17-19, 2016)
1500 Meters (Outdoors)
2021  
(Mar 20, 2021)
2019  
(Apr 13, 2019)
2018  
(Apr 14, 2018)
2017  
(Mar 17-18, 2017)
Mile (Outdoors)
2018  
(Mar 15-17, 2018)
2016  
(Mar 17-19, 2016)
3000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(Apr 26-28, 2018)
2016  
(Apr 23, 2016)
5000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2019  
(Mar 29-30, 2019)
2018  
2017  
(Mar 30-Apr 1, 2017)
2016  
(Apr 28-30, 2016)
10,000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2017  
(Apr 13-15, 2017)
2016  
(Apr 14-16, 2016)
Mile (Indoors)
2019  
(Feb 8, 2019)
2017  
(Jan 21, 2017)
2016  
(Feb 6, 2016)
3000 Meters (Indoors)
2019  
2018  
2017  
2016  
5000 Meters (Indoors)
2019  
2018  
2017  
2016  
4.8k (XC)
2015  
5k (XC)
2018  
2017  
2016  
2015  
6k (XC)
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
Oct 2, 2015
3.1 Mile (XC)
2018  
2017  
3.11 Mile (XC)
2018  
Sep 8, 2018
2015