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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:56.29
10,000
29:19.53
MILE
4:17.94
6K (XC)
19:35.0
3000
8:22.27
8K (XC)
24:14.0
5000
14:09.85
7.8K (XC)
23:40.8
1500
3:56.29
10,000
29:19.53
5000
14:09.85
MILE
4:17.94
5000
14:17.84
3000
8:22.27
6K (XC)
19:35.0
7.8K (XC)
23:40.8
8K (XC)
24:14.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
5000
14:44.46
3rd (F)
10,000
30:25.84
4th (F)
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
5000
14:57.69
4th (F)
125th Penn Relays
Apr 25-27, 2019
5000
14:09.85
(F)
Bison Outdoor Classic
Apr 13-14, 2019
10,000
29:41.45
5th (F)
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
1500
3:56.40
2nd (F)
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
5000
14:29.05
3rd (F)
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
Mile
4:17.94
4th (F)
3000
8:22.27
1st (F)
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
5000
14:17.84
9th (F)
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
3000
8:24.39
1st (F)
Utica College Pioneer Open
Jan 26, 2019
Mile
4:18.55
1st (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
8K
24:52.9
23rd
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8K
26:00.8
1st
Liberty League XC Championship
Oct 27, 2018
8K
24:51.3
2nd
Rowan Interregional Border Battle
Oct 13, 2018
8K
25:14.7
8th
2018 Saratoga Invitational
Sep 29, 2018
8K
25:12.6
2nd
Purple Valley XC Invite
Sep 22, 2018
8K
25:58.4
5th
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
5000
14:26.03
1st (F)
10,000
30:17.88
2nd (F)
Liberty League Track and Field Championships
May 4-5, 2018
1500
3:59.14
3rd (F)
5000
15:01.46
1st (F)
Penn Relays
Apr 26-28, 2018
5000
14:10.60
(F)
Bison Outdoor Classic
Apr 14-15, 2018
10,000
29:19.53
1st (F)
Tufts Quad Meet
Apr 7, 2018
1500
4:01.59
2nd (F)
Liberty League Indoor Championships
Feb 23-24, 2018
3000
8:39.29
3rd (F)
5000
15:05.76
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5000
14:50.04
32nd (F)
Ithaca College Bomber Invitational
Feb 3-4, 2018
3000
8:39.61
3rd (F)
Middlebury Winter Classic
Jan 13, 2018
Mile
4:23.66
2nd (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
8K
24:19.4
4th
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8K
24:14.0
1st
Liberty League Championships XC 2017
Oct 28, 2017
8K
24:55.9
1st
Connecticut College Cross Country Invitational
Oct 14, 2017
8K
24:32.4
1st
2017 Saratoga Invitational
Sep 30, 2017
8K
24:56.9
1st
Purple Valley XC Invite
Sep 23, 2017
8K
26:04.2
2nd
Ron Stonitsch Vassar Invitational
Sep 9, 2017
6K
19:44.7
10th
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
10,000
29:55.90
3rd (F)
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
5000
14:47.71
1st (F)
Penn Relays
Apr 27-29, 2017
10,000
29:51.15
(F)
Liberty League Championships
Apr 22, 2017
1500
4:00.56
2nd (F)
2017 Upstate Classic
Apr 15, 2017
1500
4:01.08
3rd (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
5000
14:45.66
13th (F)
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
3000
8:44.58
2nd (F)
5000
14:32.15
1st (F)
Utica College Pioneer Invitational 4
Feb 18, 2017
3000
8:24.04
2nd (F)
2017 Liberty League Indoor Track & Field Championship
Feb 11, 2017
3000
8:37.41
1st (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
5000
14:40.71
16th (F)
Dartmouth - Maine - Vermont - RPI
Jan 14, 2017
Mile
4:26.31
7th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
8K
24:47.3
25th
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8K
24:23.6
3rd
Liberty League Cross Country Championships
Oct 29, 2016
8K
25:26.5
2nd
Rowan University Border Battle
Oct 15, 2016
7.8K
23:40.8
7th
2016 Saratoga Invitational
Oct 1, 2016
8K
25:26.7
2nd
Williams College Purple Valley Invite
Sep 24, 2016
8K
25:36.0
6th
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
6K
19:35.0
7th
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
10,000
31:11.30
17th (F)
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
1500
3:59.96
6th (F)
5000
14:58.01
3rd (F)
Liberty League Outdoor Track & Field Championships
Apr 23, 2016
10,000
31:21.80
1st (F)
2016 Silfen Invitational
Apr 16, 2016
5000
14:34.65
6th (F)
MIT Quad
Apr 9, 2016
1500
3:56.29
2nd (F)
Tufts Final Qualifying Meet
Mar 4, 2016
3000
8:33.48
9th (F)
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
3000
8:40.59
1st (F)
5000
14:59.37
1st (F)
Liberty League Indoor Track & Field Championships
Feb 13, 2016
5000
15:09.56
2nd (F)
2016 Dartmouth Indoor Classic
Feb 6, 2016
Mile
4:20.29
4th (F)
Ithaca Quad Meet
Jan 22, 2016
3000
8:41.74
2nd (F)
Bowdoin Quad Meet
Jan 15-16, 2016
Mile
4:21.31
1st (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
8K
26:10.2
30th
Liberty League Championships
Oct 31, 2015
8K
26:26.3
10th
Rowan Interregional Border Battle
Oct 17, 2015
8K
26:01.3
59th
Geneseo Mike Woods Invitational
Oct 3, 2015
8K
25:33.1
21st
2015 Bates Super XC Shootout
Sep 19, 2015
8K
26:53.3
11th
Saratoga Invitational
Sep 12, 2015
6K
19:49.6
28th
Vassar Ron Stonitsch
Sep 5, 2015
6K
19:48.6
2nd
QUICK LINKS:
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1500
Mile
3000
5000
10,000
6
8
7.8
1500 Meters (Outdoor)
Top↑
3:56.40
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
3:59.14
Liberty League Track and Field Championships
May 4-5, 2018
4:01.59
Tufts Quad Meet
Apr 7, 2018
4:00.56
Liberty League Championships
Apr 22, 2017
4:01.08
2017 Upstate Classic
Apr 15, 2017
3:59.96
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
3:56.29
MIT Quad
Apr 9, 2016
Mile (Indoor)
Top↑
4:17.94
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
4:18.55
Utica College Pioneer Open
Jan 26, 2019
4:23.66
Middlebury Winter Classic
Jan 13, 2018
4:26.31
Dartmouth - Maine - Vermont - RPI
Jan 14, 2017
4:20.29
2016 Dartmouth Indoor Classic
Feb 6, 2016
4:21.31
Bowdoin Quad Meet
Jan 15-16, 2016
3000 Meters (Indoor)
Top↑
8:22.27
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
8:24.39
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
8:39.29
Liberty League Indoor Championships
Feb 23-24, 2018
8:39.61
Ithaca College Bomber Invitational
Feb 3-4, 2018
8:44.58
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
8:24.04
Utica College Pioneer Invitational 4
Feb 18, 2017
8:37.41
2017 Liberty League Indoor Track & Field Championship
Feb 11, 2017
8:33.48
Tufts Final Qualifying Meet
Mar 4, 2016
8:40.59
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
8:41.74
Ithaca Quad Meet
Jan 22, 2016
5000 Meters (Outdoor)
Top↑
14:44.46
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
14:57.69
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
14:09.85
125th Penn Relays
Apr 25-27, 2019
14:26.03
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
15:01.46
Liberty League Track and Field Championships
May 4-5, 2018
14:10.60
Penn Relays
Apr 26-28, 2018
14:47.71
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
14:58.01
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
14:34.65
2016 Silfen Invitational
Apr 16, 2016
5000 Meters (Indoor)
Top↑
14:29.05
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
14:17.84
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
15:05.76
Liberty League Indoor Championships
Feb 23-24, 2018
14:50.04
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
14:45.66
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
14:32.15
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
14:40.71
John Thomas Terrier Invitational
Jan 27-28, 2017
14:59.37
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
15:09.56
Liberty League Indoor Track & Field Championships
Feb 13, 2016
10,000 Meters (Outdoor)
Top↑
30:25.84
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
29:41.45
Bison Outdoor Classic
Apr 13-14, 2019
30:17.88
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
29:19.53
Bison Outdoor Classic
Apr 14-15, 2018
29:55.90
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
29:51.15
Penn Relays
Apr 27-29, 2017
31:11.30
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
31:21.80
Liberty League Outdoor Track & Field Championships
Apr 23, 2016
6k (XC)
Top↑
19:44.7
Ron Stonitsch Vassar Invitational
Sep 9, 2017
19:35.0
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
19:49.6
Saratoga Invitational
Sep 12, 2015
19:48.6
Vassar Ron Stonitsch
Sep 5, 2015
8k (XC)
Top↑
24:52.9
NCAA Division III Cross Country Championships
Nov 17, 2018
26:00.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
24:51.3
Liberty League XC Championship
Oct 27, 2018
25:14.7
Rowan Interregional Border Battle
Oct 13, 2018
25:12.6
2018 Saratoga Invitational
Sep 29, 2018
25:58.4
Purple Valley XC Invite
Sep 22, 2018
24:19.4
NCAA Division III Cross Country Championships
Nov 18, 2017
24:14.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
24:55.9
Liberty League Championships XC 2017
Oct 28, 2017
24:32.4
Connecticut College Cross Country Invitational
Oct 14, 2017
24:56.9
2017 Saratoga Invitational
Sep 30, 2017
26:04.2
Purple Valley XC Invite
Sep 23, 2017
24:47.3
NCAA Division III Cross Country Championships
Nov 19, 2016
24:23.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
25:26.5
Liberty League Cross Country Championships
Oct 29, 2016
25:26.7
2016 Saratoga Invitational
Oct 1, 2016
25:36.0
Williams College Purple Valley Invite
Sep 24, 2016
26:10.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:26.3
Liberty League Championships
Oct 31, 2015
26:01.3
Rowan Interregional Border Battle
Oct 17, 2015
25:33.1
Geneseo Mike Woods Invitational
Oct 3, 2015
26:53.3
2015 Bates Super XC Shootout
Sep 19, 2015
7.8k (XC)
Top↑
23:40.8
Rowan University Border Battle
Oct 15, 2016
2019 Outdoors
1500 Meters
3:56.40
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
5000 Meters
14:44.46
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
14:57.69
Liberty League Outdoor Track & Field Championships
May 3-4, 2019
14:09.85
125th Penn Relays
Apr 25-27, 2019
10,000 Meters
30:25.84
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
29:41.45
Bison Outdoor Classic
Apr 13-14, 2019
2019 Indoors
Mile
4:17.94
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
4:18.55
Utica College Pioneer Open
Jan 26, 2019
3000 Meters
8:22.27
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
8:24.39
Utica College Blue and Orange Invitational & Multi
Feb 2-3, 2019
5000 Meters
14:29.05
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
14:17.84
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018 XC
8k (XC)
24:52.9
NCAA Division III Cross Country Championships
Nov 17, 2018
26:00.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
24:51.3
Liberty League XC Championship
Oct 27, 2018
25:14.7
Rowan Interregional Border Battle
Oct 13, 2018
25:12.6
2018 Saratoga Invitational
Sep 29, 2018
25:58.4
Purple Valley XC Invite
Sep 22, 2018
2018 Outdoors
1500 Meters
3:59.14
Liberty League Track and Field Championships
May 4-5, 2018
4:01.59
Tufts Quad Meet
Apr 7, 2018
5000 Meters
14:26.03
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
15:01.46
Liberty League Track and Field Championships
May 4-5, 2018
14:10.60
Penn Relays
Apr 26-28, 2018
10,000 Meters
30:17.88
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
29:19.53
Bison Outdoor Classic
Apr 14-15, 2018
2018 Indoors
Mile
4:23.66
Middlebury Winter Classic
Jan 13, 2018
3000 Meters
8:39.29
Liberty League Indoor Championships
Feb 23-24, 2018
8:39.61
Ithaca College Bomber Invitational
Feb 3-4, 2018
5000 Meters
15:05.76
Liberty League Indoor Championships
Feb 23-24, 2018
14:50.04
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2017 XC
8k (XC)
24:19.4
NCAA Division III Cross Country Championships
Nov 18, 2017
24:14.0
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
24:55.9
Liberty League Championships XC 2017
Oct 28, 2017
24:32.4
Connecticut College Cross Country Invitational
Oct 14, 2017
24:56.9
2017 Saratoga Invitational
Sep 30, 2017
26:04.2
Purple Valley XC Invite
Sep 23, 2017
6k (XC)
19:44.7
Ron Stonitsch Vassar Invitational
Sep 9, 2017
2017 Outdoors
1500 Meters
4:00.56
Liberty League Championships
Apr 22, 2017
4:01.08
2017 Upstate Classic
Apr 15, 2017
5000 Meters
14:47.71
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
10,000 Meters
29:55.90
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
29:51.15
Penn Relays
Apr 27-29, 2017
2017 Indoors
Mile
4:26.31
Dartmouth - Maine - Vermont - RPI
Jan 14, 2017
3000 Meters
8:44.58
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
8:24.04
Utica College Pioneer Invitational 4
Feb 18, 2017
8:37.41
2017 Liberty League Indoor Track & Field Championship
Feb 11, 2017
5000 Meters
14:45.66
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
14:32.15
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
14:40.71
John Thomas Terrier Invitational
Jan 27-28, 2017
2016 XC
8k (XC)
24:47.3
NCAA Division III Cross Country Championships
Nov 19, 2016
24:23.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
25:26.5
Liberty League Cross Country Championships
Oct 29, 2016
25:26.7
2016 Saratoga Invitational
Oct 1, 2016
25:36.0
Williams College Purple Valley Invite
Sep 24, 2016
7.8k (XC)
23:40.8
Rowan University Border Battle
Oct 15, 2016
6k (XC)
19:35.0
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
2016 Outdoors
1500 Meters
3:59.96
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
3:56.29
MIT Quad
Apr 9, 2016
5000 Meters
14:58.01
NYSCTC Outdoor Track & Field Championships
May 6-7, 2016
14:34.65
2016 Silfen Invitational
Apr 16, 2016
10,000 Meters
31:11.30
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
31:21.80
Liberty League Outdoor Track & Field Championships
Apr 23, 2016
2016 Indoors
Mile
4:20.29
2016 Dartmouth Indoor Classic
Feb 6, 2016
4:21.31
Bowdoin Quad Meet
Jan 15-16, 2016
3000 Meters
8:33.48
Tufts Final Qualifying Meet
Mar 4, 2016
8:40.59
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
8:41.74
Ithaca Quad Meet
Jan 22, 2016
5000 Meters
14:59.37
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
15:09.56
Liberty League Indoor Track & Field Championships
Feb 13, 2016
2015 XC
8k (XC)
26:10.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:26.3
Liberty League Championships
Oct 31, 2015
26:01.3
Rowan Interregional Border Battle
Oct 17, 2015
25:33.1
Geneseo Mike Woods Invitational
Oct 3, 2015
26:53.3
2015 Bates Super XC Shootout
Sep 19, 2015
6k (XC)
19:49.6
Saratoga Invitational
Sep 12, 2015
19:48.6
Vassar Ron Stonitsch
Sep 5, 2015
1500 Meters (Outdoor)
2019
3:56.40
Bates, RPI, MIT, Tufts Quad Meet
Apr 6, 2019
2018
3:59.14
Liberty League Track and Field Championships
May 4-5, 2018
2017
4:00.56
Liberty League Championships
Apr 22, 2017
2016
3:56.29
MIT Quad
Apr 9, 2016
Mile (Indoor)
2019
4:17.94
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
2018
4:23.66
Middlebury Winter Classic
Jan 13, 2018
2017
4:26.31
Dartmouth - Maine - Vermont - RPI
Jan 14, 2017
2016
4:20.29
2016 Dartmouth Indoor Classic
Feb 6, 2016
3000 Meters (Indoor)
2019
8:22.27
Liberty League Indoor Track & Field Championships
Feb 22-23, 2019
2018
8:39.29
Liberty League Indoor Championships
Feb 23-24, 2018
2017
8:24.04
Utica College Pioneer Invitational 4
Feb 18, 2017
2016
8:33.48
Tufts Final Qualifying Meet
Mar 4, 2016
5000 Meters (Outdoor)
2019
14:09.85
125th Penn Relays
Apr 25-27, 2019
2018
14:10.60
Penn Relays
Apr 26-28, 2018
2017
14:47.71
NYSCTC Outdoor Track & Field Championships
May 5-6, 2017
2016
14:34.65
2016 Silfen Invitational
Apr 16, 2016
5000 Meters (Indoor)
2019
14:17.84
Boston University David Hemery Valentine Invitational
Feb 8-9, 2019
2018
14:50.04
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2017
14:32.15
NYSCTC Indoor Track & Field Championships
Feb 24-25, 2017
2016
14:59.37
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
10,000 Meters (Outdoor)
2019
29:41.45
Bison Outdoor Classic
Apr 13-14, 2019
2018
29:19.53
Bison Outdoor Classic
Apr 14-15, 2018
2017
29:51.15
Penn Relays
Apr 27-29, 2017
2016
31:11.30
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
6k (XC)
2017
19:44.7
Ron Stonitsch Vassar Invitational
2016
19:35.0
Vassar Ron Stonitsch Invitational 2016
2015
19:48.6
Vassar Ron Stonitsch
8k (XC)
2018
24:51.3
Liberty League XC Championship
2017
24:14.0
NCAA Division III Atlantic Region Cross Country Championships
2016
24:23.6
NCAA Division III Atlantic Region Cross Country Championships
2015
25:33.1
Geneseo Mike Woods Invitational
7.8k (XC)
2016
23:40.8
Rowan University Border Battle