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JOSE ROSAS (SR-4)
QUEENS (N.C.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.11
10,000
30:06.75
1500
4:00.96
3000S
9:55.26
MILE
4:23.20
5K (XC)
15:25.0
3000
8:32.05
10K (XC)
31:31.8
5000
14:43.69
8K (XC)
25:13.0
800
1:57.11
10,000
30:06.75
1500
4:00.96
3000S
9:55.26
5000
14:43.69
MILE
4:23.20
5000
14:46.83
3000
8:32.05
5K (XC)
15:25.0
8K (XC)
25:13.0
10K (XC)
31:31.8
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
South Atlantic Outdoor Track & Field Championship
04/18 - Apr 20, 2019
5000
16:16.41
24th (F)
10,000
32:12.04
6th (F)
Bison Outdoor Classic
04/13 - Apr 14, 2019
5000
15:08.63
68th (F)
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
800
2:03.01
6th (F)
1500
4:02.64
3rd (F)
Raleigh Relays
03/29 - Mar 30, 2019
10,000
DNF
Charlotte 49er Classic
03/14 - Mar 16, 2019
5000
15:08.51
19th (F)
South Atlantic Conference Indoor Track & Field Championships
02/23 - Feb 24, 2019
3000
8:39.57
2nd (F)
5000
15:03.31
2nd (F)
JDL DMR Invitational
02/15 - Feb 16, 2019
3000
DNF
GVSU Big Meet (Saturday)
Feb 09, 2019
3000
8:32.05
8th (F)
GVSU Big Meet (Friday)
Feb 08, 2019
5000
14:46.83
22nd (F)
Camel City Invitational
02/01 - Feb 02, 2019
3000
8:40.95
15th (F)
JDL College Meet Madness
Jan 27, 2019
Mile
4:23.90
1st (F)
GVSU Holiday Open
Dec 07, 2018
5000
15:02.61
33rd (F)
NCAA Division II Cross Country Championships
Dec 01, 2018
8K
34:38.3
102nd
NCAA Division II Southeast Region Cross Country Championships
Nov 17, 2018
10K
32:38.0
14th
South Atlantic Conference Cross Country Championships
Nov 03, 2018
8K
25:13.0
6th
SRU - Pre-Nationals
Oct 20, 2018
8K
26:30.7
40th
Lewis Crossover
Oct 06, 2018
8K
25:24.5
26th
Queen City Invite
Sep 28, 2018
8K
26:41.0
71st
Charlotte Opener
Aug 31, 2018
5K
16:00.8
21st
North Central College Dr. Keeler Meet
May 10, 2018
10,000
31:02.45
8th (F)
South Atlantic Conference Championship
04/19 - Apr 20, 2018
5000
15:02.25
4th (F)
10,000
33:08.71
6th (F)
Phoenix Invitational 2018
Apr 14, 2018
1500
4:05.97
5th (F)
2018 Colonial Relays
04/05 - Apr 07, 2018
10,000
30:06.75
4th (F)
Raleigh Relays
03/30 - Mar 31, 2018
5000
15:17.27
134th (F)
49er Classic
03/15 - Mar 17, 2018
5000
14:43.69
13th (F)
JDL Last Chance Invitational
Feb 25, 2018
Mile
4:24.01
4th (F)
3000
8:48.59
6th (F)
South Atlantic Indoor T&F Championships
Feb 19, 2018
3000
8:57.92
9th (F)
5000
15:25.29
5th (F)
GVSU Big Meet- Saturday
Feb 10, 2018
3000
8:37.36
3rd (F)
GVSU Big Meet- Friday
Feb 09, 2018
5000
14:59.94
37th (F)
Camel City Invitational
02/02 - Feb 03, 2018
3000
8:45.07
26th (F)
Wake Forest Invitational
01/20 - Jan 21, 2018
Mile
4:37.88
12th (F)
3000
8:47.59
7th (F)
ETSU Track & Field Invitational 2018
01/12 - Jan 13, 2018
Mile
4:38.31
17th (F)
3000
8:49.51
11th (F)
DMR
10:44.17
5th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 04, 2017
10K
34:05.0
46th
South Atlantic CC Championship
Oct 21, 2017
8K
25:37.1
10th
Royals XC Challenge
Sep 29, 2017
8K
26:03.0
42nd
Stegemoller Classic National Preview
Sep 16, 2017
8K
26:08.4
41st
Royals Twilight
Sep 09, 2017
5K
15:25.0
11th
2017 Liberty Twilight
May 03, 2017
1500
4:06.02
33rd (F)
3000S
9:55.26
6th (F)
South Atlantic Conference Championship
04/14 - Apr 15, 2017
5000
15:39.28
3rd (F)
10,000
32:48.10
6th (F)
2017 Colonial Relays
03/30 - Apr 01, 2017
10,000
31:00.18
11th (F)
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
800
1:57.11
9th (F)
1500
4:00.96
5th (F)
Charlotte 49er Classic
03/16 - Mar 18, 2017
5000
14:53.67
13th (F)
UCS Invitational
Feb 18, 2017
3000
8:44.74
6th (F)
Boston University David Hemery Valentine Inv.
02/10 - Feb 11, 2017
5000
15:17.86
49th (F)
Buccaneer Track & Field Invitational
02/02 - Feb 04, 2017
Mile
4:32.22
(F)
Wake Forest Invitational
Jan 21, 2017
Mile
4:23.20
6th (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
3000
8:49.97
5th (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
10K
34:27.1
216th
NCAA Division II Southeast Region Cross Country Championships
Nov 05, 2016
10K
31:31.8
20th
South Atlantic Conference
Oct 22, 2016
8K
28:03.6
27th
Royals XC Challenge
Oct 07, 2016
8K
25:52.4
42nd
Falcon Classic
Sep 17, 2016
8K
26:05.2
20th
Carolina Challenge
Sep 03, 2016
5K
16:18.2
9th
2016 Liberty Twilight
May 04, 2016
5000
15:33.83
4th (F)
Radford University Highlander Invitational
04/29 - Apr 30, 2016
800
1:59.52
16th (F)
1500
4:07.86
14th (F)
South Atlantic Conference Championship
04/15 - Apr 16, 2016
5000
15:51.50
12th (F)
10,000
32:24.81
4th (F)
Terrier Relays 2016
Apr 02, 2016
5000
16:14.50
5th (F)
Wingate University Invitational
Mar 25, 2016
800
2:00.98
14th (F)
1500
4:06.22
4th (F)
Charlotte 49er Classic
03/17 - Mar 19, 2016
10,000
32:53.77
2nd (F)
UCS Invitational
Feb 20, 2016
Mile
4:27.38
25th (F)
3000
9:12.90
23rd (F)
Buccaneer Invitational
02/05 - Feb 06, 2016
Mile
4:28.08
24th (F)
5000
15:34.64
10th (F)
Wake Forest Invitational
Jan 16, 2016
Mile
4:38.93
7th (F)
3000
9:17.25
12th (F)
GVSU Holiday Open
Dec 04, 2015
5000
15:42.15
28th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10K
32:59.3
212nd
NCAA Division II Southeast Region Cross Country Championships
Nov 07, 2015
10K
34:25.8
24th
South Atlantic Conference
Oct 24, 2015
8K
26:10.4
8th
Royals XC Challenge
Oct 09, 2015
8K
26:31.0
56th
Wingate Bulldog Stampede
Sep 26, 2015
8K
26:59.2
22nd
32nd Winthrop/ADIDAS XC Invitational 2015
Sep 19, 2015
8K
26:55.7
22nd
Queens Twilight
Sep 04, 2015
5K
15:47.0
20th
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
10
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3000S
800 Meters (Outdoor)
Top↑
2:03.01
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
1:57.11
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
1:59.52
Radford University Highlander Invitational
04/29 - Apr 30, 2016
2:00.98
Wingate University Invitational
Mar 25, 2016
1500 Meters (Outdoor)
Top↑
4:02.64
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
4:05.97
Phoenix Invitational 2018
Apr 14, 2018
4:06.02
2017 Liberty Twilight
May 03, 2017
4:00.96
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
4:07.86
Radford University Highlander Invitational
04/29 - Apr 30, 2016
4:06.22
Wingate University Invitational
Mar 25, 2016
Mile (Indoor)
Top↑
4:23.90
JDL College Meet Madness
Jan 27, 2019
4:24.01
JDL Last Chance Invitational
Feb 25, 2018
4:37.88
Wake Forest Invitational
01/20 - Jan 21, 2018
4:38.31
ETSU Track & Field Invitational 2018
01/12 - Jan 13, 2018
4:32.22
Buccaneer Track & Field Invitational
02/02 - Feb 04, 2017
4:23.20
Wake Forest Invitational
Jan 21, 2017
4:27.38
UCS Invitational
Feb 20, 2016
4:28.08
Buccaneer Invitational
02/05 - Feb 06, 2016
4:38.93
Wake Forest Invitational
Jan 16, 2016
3000 Meters (Indoor)
Top↑
8:39.57
South Atlantic Conference Indoor Track & Field Championships
02/23 - Feb 24, 2019
DNF
JDL DMR Invitational
02/15 - Feb 16, 2019
8:32.05
GVSU Big Meet (Saturday)
Feb 09, 2019
8:40.95
Camel City Invitational
02/01 - Feb 02, 2019
8:48.59
JDL Last Chance Invitational
Feb 25, 2018
8:57.92
South Atlantic Indoor T&F Championships
Feb 19, 2018
8:37.36
GVSU Big Meet- Saturday
Feb 10, 2018
8:45.07
Camel City Invitational
02/02 - Feb 03, 2018
8:47.59
Wake Forest Invitational
01/20 - Jan 21, 2018
8:49.51
ETSU Track & Field Invitational 2018
01/12 - Jan 13, 2018
8:44.74
UCS Invitational
Feb 18, 2017
8:49.97
Art & Linda Maillet UNC Open
Jan 14, 2017
9:12.90
UCS Invitational
Feb 20, 2016
9:17.25
Wake Forest Invitational
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
16:16.41
South Atlantic Outdoor Track & Field Championship
04/18 - Apr 20, 2019
15:08.63
Bison Outdoor Classic
04/13 - Apr 14, 2019
15:08.51
Charlotte 49er Classic
03/14 - Mar 16, 2019
15:02.25
South Atlantic Conference Championship
04/19 - Apr 20, 2018
15:17.27
Raleigh Relays
03/30 - Mar 31, 2018
14:43.69
49er Classic
03/15 - Mar 17, 2018
15:39.28
South Atlantic Conference Championship
04/14 - Apr 15, 2017
14:53.67
Charlotte 49er Classic
03/16 - Mar 18, 2017
15:33.83
2016 Liberty Twilight
May 04, 2016
15:51.50
South Atlantic Conference Championship
04/15 - Apr 16, 2016
16:14.50
Terrier Relays 2016
Apr 02, 2016
5000 Meters (Indoor)
Top↑
15:03.31
South Atlantic Conference Indoor Track & Field Championships
02/23 - Feb 24, 2019
14:46.83
GVSU Big Meet (Friday)
Feb 08, 2019
15:02.61
GVSU Holiday Open
Dec 07, 2018
15:25.29
South Atlantic Indoor T&F Championships
Feb 19, 2018
14:59.94
GVSU Big Meet- Friday
Feb 09, 2018
15:17.86
Boston University David Hemery Valentine Inv.
02/10 - Feb 11, 2017
15:34.64
Buccaneer Invitational
02/05 - Feb 06, 2016
15:42.15
GVSU Holiday Open
Dec 04, 2015
5k (XC)
Top↑
16:00.8
Charlotte Opener
Aug 31, 2018
15:25.0
Royals Twilight
Sep 09, 2017
16:18.2
Carolina Challenge
Sep 03, 2016
15:47.0
Queens Twilight
Sep 04, 2015
10,000 Meters (Outdoor)
Top↑
32:12.04
South Atlantic Outdoor Track & Field Championship
04/18 - Apr 20, 2019
DNF
Raleigh Relays
03/29 - Mar 30, 2019
31:02.45
North Central College Dr. Keeler Meet
May 10, 2018
33:08.71
South Atlantic Conference Championship
04/19 - Apr 20, 2018
30:06.75
2018 Colonial Relays
04/05 - Apr 07, 2018
32:48.10
South Atlantic Conference Championship
04/14 - Apr 15, 2017
31:00.18
2017 Colonial Relays
03/30 - Apr 01, 2017
32:24.81
South Atlantic Conference Championship
04/15 - Apr 16, 2016
32:53.77
Charlotte 49er Classic
03/17 - Mar 19, 2016
10k (XC)
Top↑
32:38.0
NCAA Division II Southeast Region Cross Country Championships
Nov 17, 2018
34:05.0
NCAA Division II Southeast Region Cross Country Championships
Nov 04, 2017
34:27.1
NCAA Division II Cross Country Championships
Nov 19, 2016
31:31.8
NCAA Division II Southeast Region Cross Country Championships
Nov 05, 2016
32:59.3
NCAA Division II Cross Country Championships
Nov 21, 2015
34:25.8
NCAA Division II Southeast Region Cross Country Championships
Nov 07, 2015
8k (XC)
Top↑
34:38.3
NCAA Division II Cross Country Championships
Dec 01, 2018
25:13.0
South Atlantic Conference Cross Country Championships
Nov 03, 2018
26:30.7
SRU - Pre-Nationals
Oct 20, 2018
25:24.5
Lewis Crossover
Oct 06, 2018
26:41.0
Queen City Invite
Sep 28, 2018
25:37.1
South Atlantic CC Championship
Oct 21, 2017
26:03.0
Royals XC Challenge
Sep 29, 2017
26:08.4
Stegemoller Classic National Preview
Sep 16, 2017
28:03.6
South Atlantic Conference
Oct 22, 2016
25:52.4
Royals XC Challenge
Oct 07, 2016
26:05.2
Falcon Classic
Sep 17, 2016
26:10.4
South Atlantic Conference
Oct 24, 2015
26:31.0
Royals XC Challenge
Oct 09, 2015
26:59.2
Wingate Bulldog Stampede
Sep 26, 2015
26:55.7
32nd Winthrop/ADIDAS XC Invitational 2015
Sep 19, 2015
3000 Steeplechase (Outdoor)
Top↑
9:55.26
2017 Liberty Twilight
May 03, 2017
2019 Outdoors
800 Meters
2:03.01
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
1500 Meters
4:02.64
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
5000 Meters
16:16.41
South Atlantic Outdoor Track & Field Championship
04/18 - Apr 20, 2019
15:08.63
Bison Outdoor Classic
04/13 - Apr 14, 2019
15:08.51
Charlotte 49er Classic
03/14 - Mar 16, 2019
10,000 Meters
32:12.04
South Atlantic Outdoor Track & Field Championship
04/18 - Apr 20, 2019
DNF
Raleigh Relays
03/29 - Mar 30, 2019
2019 Indoors
Mile
4:23.90
JDL College Meet Madness
Jan 27, 2019
3000 Meters
8:39.57
South Atlantic Conference Indoor Track & Field Championships
02/23 - Feb 24, 2019
DNF
JDL DMR Invitational
02/15 - Feb 16, 2019
8:32.05
GVSU Big Meet (Saturday)
Feb 09, 2019
8:40.95
Camel City Invitational
02/01 - Feb 02, 2019
5000 Meters
15:03.31
South Atlantic Conference Indoor Track & Field Championships
02/23 - Feb 24, 2019
14:46.83
GVSU Big Meet (Friday)
Feb 08, 2019
15:02.61
GVSU Holiday Open
Dec 07, 2018
2018 XC
10k (XC)
34:38.3
NCAA Division II Cross Country Championships
Dec 01, 2018
32:38.0
NCAA Division II Southeast Region Cross Country Championships
Nov 17, 2018
8k (XC)
25:13.0
South Atlantic Conference Cross Country Championships
Nov 03, 2018
26:30.7
SRU - Pre-Nationals
Oct 20, 2018
25:24.5
Lewis Crossover
Oct 06, 2018
26:41.0
Queen City Invite
Sep 28, 2018
5k (XC)
16:00.8
Charlotte Opener
Aug 31, 2018
2018 Outdoors
1500 Meters
4:05.97
Phoenix Invitational 2018
Apr 14, 2018
5000 Meters
15:02.25
South Atlantic Conference Championship
04/19 - Apr 20, 2018
15:17.27
Raleigh Relays
03/30 - Mar 31, 2018
14:43.69
49er Classic
03/15 - Mar 17, 2018
10,000 Meters
31:02.45
North Central College Dr. Keeler Meet
May 10, 2018
33:08.71
South Atlantic Conference Championship
04/19 - Apr 20, 2018
30:06.75
2018 Colonial Relays
04/05 - Apr 07, 2018
2018 Indoors
Mile
4:24.01
JDL Last Chance Invitational
Feb 25, 2018
4:37.88
Wake Forest Invitational
01/20 - Jan 21, 2018
4:38.31
ETSU Track & Field Invitational 2018
01/12 - Jan 13, 2018
3000 Meters
8:48.59
JDL Last Chance Invitational
Feb 25, 2018
8:57.92
South Atlantic Indoor T&F Championships
Feb 19, 2018
8:37.36
GVSU Big Meet- Saturday
Feb 10, 2018
8:45.07
Camel City Invitational
02/02 - Feb 03, 2018
8:47.59
Wake Forest Invitational
01/20 - Jan 21, 2018
8:49.51
ETSU Track & Field Invitational 2018
01/12 - Jan 13, 2018
5000 Meters
15:25.29
South Atlantic Indoor T&F Championships
Feb 19, 2018
14:59.94
GVSU Big Meet- Friday
Feb 09, 2018
Distance Medley Relay
10:44.17
ETSU Track & Field Invitational 2018
01/12 - Jan 13, 2018
2017 XC
10k (XC)
34:05.0
NCAA Division II Southeast Region Cross Country Championships
Nov 04, 2017
8k (XC)
25:37.1
South Atlantic CC Championship
Oct 21, 2017
26:03.0
Royals XC Challenge
Sep 29, 2017
26:08.4
Stegemoller Classic National Preview
Sep 16, 2017
5k (XC)
15:25.0
Royals Twilight
Sep 09, 2017
2017 Outdoors
800 Meters
1:57.11
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
1500 Meters
4:06.02
2017 Liberty Twilight
May 03, 2017
4:00.96
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
5000 Meters
15:39.28
South Atlantic Conference Championship
04/14 - Apr 15, 2017
14:53.67
Charlotte 49er Classic
03/16 - Mar 18, 2017
10,000 Meters
32:48.10
South Atlantic Conference Championship
04/14 - Apr 15, 2017
31:00.18
2017 Colonial Relays
03/30 - Apr 01, 2017
3000 Steeplechase
9:55.26
2017 Liberty Twilight
May 03, 2017
2017 Indoors
Mile
4:32.22
Buccaneer Track & Field Invitational
02/02 - Feb 04, 2017
4:23.20
Wake Forest Invitational
Jan 21, 2017
3000 Meters
8:44.74
UCS Invitational
Feb 18, 2017
8:49.97
Art & Linda Maillet UNC Open
Jan 14, 2017
5000 Meters
15:17.86
Boston University David Hemery Valentine Inv.
02/10 - Feb 11, 2017
2016 XC
10k (XC)
34:27.1
NCAA Division II Cross Country Championships
Nov 19, 2016
31:31.8
NCAA Division II Southeast Region Cross Country Championships
Nov 05, 2016
8k (XC)
28:03.6
South Atlantic Conference
Oct 22, 2016
25:52.4
Royals XC Challenge
Oct 07, 2016
26:05.2
Falcon Classic
Sep 17, 2016
5k (XC)
16:18.2
Carolina Challenge
Sep 03, 2016
2016 Outdoors
800 Meters
1:59.52
Radford University Highlander Invitational
04/29 - Apr 30, 2016
2:00.98
Wingate University Invitational
Mar 25, 2016
1500 Meters
4:07.86
Radford University Highlander Invitational
04/29 - Apr 30, 2016
4:06.22
Wingate University Invitational
Mar 25, 2016
5000 Meters
15:33.83
2016 Liberty Twilight
May 04, 2016
15:51.50
South Atlantic Conference Championship
04/15 - Apr 16, 2016
16:14.50
Terrier Relays 2016
Apr 02, 2016
10,000 Meters
32:24.81
South Atlantic Conference Championship
04/15 - Apr 16, 2016
32:53.77
Charlotte 49er Classic
03/17 - Mar 19, 2016
2016 Indoors
Mile
4:27.38
UCS Invitational
Feb 20, 2016
4:28.08
Buccaneer Invitational
02/05 - Feb 06, 2016
4:38.93
Wake Forest Invitational
Jan 16, 2016
3000 Meters
9:12.90
UCS Invitational
Feb 20, 2016
9:17.25
Wake Forest Invitational
Jan 16, 2016
5000 Meters
15:34.64
Buccaneer Invitational
02/05 - Feb 06, 2016
15:42.15
GVSU Holiday Open
Dec 04, 2015
2015 XC
10k (XC)
32:59.3
NCAA Division II Cross Country Championships
Nov 21, 2015
34:25.8
NCAA Division II Southeast Region Cross Country Championships
Nov 07, 2015
8k (XC)
26:10.4
South Atlantic Conference
Oct 24, 2015
26:31.0
Royals XC Challenge
Oct 09, 2015
26:59.2
Wingate Bulldog Stampede
Sep 26, 2015
26:55.7
32nd Winthrop/ADIDAS XC Invitational 2015
Sep 19, 2015
5k (XC)
15:47.0
Queens Twilight
Sep 04, 2015
800 Meters (Outdoor)
2019
2:03.01
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
2017
1:57.11
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
2016
1:59.52
Radford University Highlander Invitational
04/29 - Apr 30, 2016
1500 Meters (Outdoor)
2019
4:02.64
Johnson C. Smith University Invitational
04/05 - Apr 06, 2019
2018
4:05.97
Phoenix Invitational 2018
Apr 14, 2018
2017
4:00.96
2017 Winthrop ADIDAS Invitational
03/23 - Mar 25, 2017
2016
4:06.22
Wingate University Invitational
Mar 25, 2016
Mile (Indoor)
2019
4:23.90
JDL College Meet Madness
Jan 27, 2019
2018
4:24.01
JDL Last Chance Invitational
Feb 25, 2018
2017
4:23.20
Wake Forest Invitational
Jan 21, 2017
2016
4:27.38
UCS Invitational
Feb 20, 2016
3000 Meters (Indoor)
2019
8:32.05
GVSU Big Meet (Saturday)
Feb 09, 2019
2018
8:37.36
GVSU Big Meet- Saturday
Feb 10, 2018
2017
8:44.74
UCS Invitational
Feb 18, 2017
2016
9:12.90
UCS Invitational
Feb 20, 2016
5000 Meters (Outdoor)
2019
15:08.51
Charlotte 49er Classic
03/14 - Mar 16, 2019
2018
14:43.69
49er Classic
03/15 - Mar 17, 2018
2017
14:53.67
Charlotte 49er Classic
03/16 - Mar 18, 2017
2016
15:33.83
2016 Liberty Twilight
May 04, 2016
5000 Meters (Indoor)
2019
14:46.83
GVSU Big Meet (Friday)
Feb 08, 2019
2018
14:59.94
GVSU Big Meet- Friday
Feb 09, 2018
2017
15:17.86
Boston University David Hemery Valentine Inv.
02/10 - Feb 11, 2017
2016
15:34.64
Buccaneer Invitational
02/05 - Feb 06, 2016
5k (XC)
2018
16:00.8
Charlotte Opener
2017
15:25.0
Royals Twilight
2016
16:18.2
Carolina Challenge
2015
15:47.0
Queens Twilight
10,000 Meters (Outdoor)
2019
32:12.04
South Atlantic Outdoor Track & Field Championship
04/18 - Apr 20, 2019
2018
30:06.75
2018 Colonial Relays
04/05 - Apr 07, 2018
2017
31:00.18
2017 Colonial Relays
03/30 - Apr 01, 2017
2016
32:24.81
South Atlantic Conference Championship
04/15 - Apr 16, 2016
10k (XC)
2018
32:38.0
NCAA Division II Southeast Region Cross Country Championships
2017
34:05.0
NCAA Division II Southeast Region Cross Country Championships
2016
31:31.8
NCAA Division II Southeast Region Cross Country Championships
2015
32:59.3
NCAA Division II Cross Country Championships
8k (XC)
2018
25:13.0
South Atlantic Conference Cross Country Championships
2017
25:37.1
South Atlantic CC Championship
2016
25:52.4
Royals XC Challenge
2015
26:10.4
South Atlantic Conference
3000 Steeplechase (Outdoor)
2017
9:55.26
2017 Liberty Twilight
May 03, 2017