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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:20.04
3000S
10:40.94
1500
4:38.54
5K (XC)
18:53.2
MILE
4:57.71
6K (XC)
21:28.9
3000
9:50.50
4K (XC)
14:58.7
800
2:20.04
3000S
10:40.94
1500
4:38.54
MILE
4:57.71
3000
9:50.50
5K (XC)
18:53.2
4K (XC)
14:58.7
6K (XC)
21:28.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
3000S
10:40.94
2nd (F)
3000S
10:42.81
2nd (P)
Centennial Conference Outdoor Championships
May 3-5, 2019
1500
4:42.01
5th (F)
125th Penn Relays
Apr 25-27, 2019
3000S
10:46.36
(F)
Bison Outdoor Classic
Apr 13-14, 2019
3000S
10:45.30
6th (F)
Towson Invitational 2019
Apr 6, 2019
1500
4:43.66
3rd (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
3000S
10:55.39
1st (F)
Diplomat Open @ F&M
Dec 1, 2018
3000
10:13.18
2nd (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
6K
21:40.6
19th
2018 Centennial Conference Championship
Oct 27, 2018
6K
21:33.4
3rd
Coast-to-Coast Battle in Beantown
Sep 21, 2018
5K
18:53.2
121st
Mount St. Mary's 5k Duals
Aug 31, 2018
5K
18:55.2
6th
ECAC Division III Outdoor Track & Field Championships
May 16, 2018
3000S
DNF
Swarthmore Final Qualifier Meet
May 14, 2018
3000S
11:06.36
6th (F)
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
3000S
DNF
Penn Relays
Apr 26-28, 2018
3000S
10:56.62
(F)
2018 Larry Ellis Invitational
Apr 20-21, 2018
3000S
DNF
Widener Invitational
Apr 20-21, 2018
1500
4:49.11
8th (F)
Fred Hardy Invitational
Mar 30-31, 2018
800
2:20.04
7th (F)
3000S
DNF
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
3000
10:14.74
17th (F)
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
3000
9:50.50
1st (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
Mile
4:57.71
53rd (F)
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
Mile
5:05.31
16th (F)
Terrapin Invitational 2018
Jan 20, 2018
Mile
5:10.97
2nd (F)
2018 Great Dane Classic
Jan 13, 2018
3000
10:16.01
16th (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
6K
22:22.7
118th
Centennial XC Championships
Oct 29, 2017
8K
DNF
100th
6K
DNF
101st
Principia College Cowbell XC Invite
Oct 14, 2017
6K
21:42.6
6th
Paul Short Gold
Sep 29, 2017
6K
21:28.9
126th
Iona College Meet of Champions
Sep 15, 2017
5K
19:11.7
5th
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
3000S
11:05.00
10th (F)
3000S
10:53.16
11th (P)
Swarthmore Final Qualifier
May 15, 2017
1500
DNF
Centennial Conference Championships
May 5-7, 2017
1500
4:51.61
11th (F)
3000S
11:24.52
1st (F)
2017 Larry Ellis Invitational
Apr 21-22, 2017
3000S
10:49.35
19th (F)
Hopkins Invitational
Apr 14, 2017
1500
4:38.54
3rd (F)
2017 Colonial Relays
Mar 30 - Apr 1, 2017
3000S
11:04.14
21st (F)
4x1500
20:17.42
20th (F)
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
3000
10:15.42
7th (F)
Keogh Invitational
Feb 18, 2017
Mile
5:15.39
2nd (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
3000
10:27.09
112nd (F)
DMR
12:17.72
13th (F)
Patriot Games
Jan 28, 2017
3000
10:26.77
3rd (F)
NYC Gotham Cup
Jan 20, 2017
Mile
5:19.25
14th (F)
DMR
12:37.99
4th (F)
2017 Great Dane Classic
Jan 14, 2017
3000
10:30.94
16th (F)
Rowan University Border Battle
Oct 15, 2016
6K
23:56.9
23rd
Paul Short - Open
Oct 1, 2016
6K
24:17.0
182nd
Centennial Conference Outdoor Track and Field Championships
May 6-8, 2016
3000S
11:55.68
9th (F)
Widener Invitational
Apr 22-23, 2016
800
2:28.55
32nd (F)
1500
4:58.73
19th (F)
Hopkins Loyola Invitational
Apr 16, 2016
3000S
11:32.45
1st (F)
Spring Invitational
Apr 9, 2016
800
2:30.51
38th (F)
2016 Colonial Relays
Mar 31 - Apr 2, 2016
1500
4:55.83
38th (F)
Maryland Invitational 2016
Mar 26, 2016
1500
4:54.84
9th (F)
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
3000
10:59.64
17th (F)
2016 Frank Colden Invitational
Feb 6, 2016
Mile
5:28.33
6th (F)
4x800
10:04.73
2nd (F)
Terrapin Invitational
Jan 30, 2016
3000
10:39.39
13th (F)
Father Diamond
Jan 9, 2016
3000
10:34.78
11th (F)
Metro Holiday Season Opener
Dec 5, 2015
3000
10:32.50
3rd (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
6K
22:43.2
158th
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
6K
22:43.0
18th
2015 Centennial Conference XC Championships
Oct 31, 2015
6K
22:38.1
12th
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
5K
19:09.5
32nd
Lehigh Paul Short Run
Oct 2, 2015
6K
22:23.3
146th
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
6K
23:50.8
45th
Mustang Stampede
Sep 12, 2015
6K
23:08.4
9th
Stevenson/Hopkins/McDaniel Tri Meet
Sep 1, 2015
4K
14:58.7
3rd
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5
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3000S
4
800 Meters (Outdoor)
Top↑
2:20.04
Fred Hardy Invitational
Mar 30-31, 2018
2:28.55
Widener Invitational
Apr 22-23, 2016
2:30.51
Spring Invitational
Apr 9, 2016
1500 Meters (Outdoor)
Top↑
4:42.01
Centennial Conference Outdoor Championships
May 3-5, 2019
4:43.66
Towson Invitational 2019
Apr 6, 2019
4:49.11
Widener Invitational
Apr 20-21, 2018
DNF
Swarthmore Final Qualifier
May 15, 2017
4:51.61
Centennial Conference Championships
May 5-7, 2017
4:38.54
Hopkins Invitational
Apr 14, 2017
4:58.73
Widener Invitational
Apr 22-23, 2016
4:55.83
2016 Colonial Relays
Mar 31 - Apr 2, 2016
4:54.84
Maryland Invitational 2016
Mar 26, 2016
Mile (Indoor)
Top↑
4:57.71
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5:05.31
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
5:10.97
Terrapin Invitational 2018
Jan 20, 2018
5:15.39
Keogh Invitational
Feb 18, 2017
5:19.25
NYC Gotham Cup
Jan 20, 2017
5:28.33
2016 Frank Colden Invitational
Feb 6, 2016
3000 Meters (Indoor)
Top↑
10:13.18
Diplomat Open @ F&M
Dec 1, 2018
10:14.74
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
9:50.50
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
10:16.01
2018 Great Dane Classic
Jan 13, 2018
10:15.42
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
10:27.09
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
10:26.77
Patriot Games
Jan 28, 2017
10:30.94
2017 Great Dane Classic
Jan 14, 2017
10:59.64
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
10:39.39
Terrapin Invitational
Jan 30, 2016
10:34.78
Father Diamond
Jan 9, 2016
10:32.50
Metro Holiday Season Opener
Dec 5, 2015
5k (XC)
Top↑
18:53.2
Coast-to-Coast Battle in Beantown
Sep 21, 2018
18:55.2
Mount St. Mary's 5k Duals
Aug 31, 2018
19:11.7
Iona College Meet of Champions
Sep 15, 2017
19:09.5
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
6k (XC)
Top↑
21:40.6
NCAA Division III Cross Country Championships
Nov 17, 2018
21:33.4
2018 Centennial Conference Championship
Oct 27, 2018
22:22.7
NCAA Division III Cross Country Championships
Nov 18, 2017
DNF
Centennial XC Championships
Oct 29, 2017
21:42.6
Principia College Cowbell XC Invite
Oct 14, 2017
21:28.9
Paul Short Gold
Sep 29, 2017
23:56.9
Rowan University Border Battle
Oct 15, 2016
24:17.0
Paul Short - Open
Oct 1, 2016
22:43.2
NCAA Division III Cross Country Championships
Nov 21, 2015
22:43.0
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
22:38.1
2015 Centennial Conference XC Championships
Oct 31, 2015
22:23.3
Lehigh Paul Short Run
Oct 2, 2015
23:50.8
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
23:08.4
Mustang Stampede
Sep 12, 2015
3000 Steeplechase (Outdoor)
Top↑
10:40.94
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
10:42.81
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
10:46.36
125th Penn Relays
Apr 25-27, 2019
10:45.30
Bison Outdoor Classic
Apr 13-14, 2019
10:55.39
2019 Fred Hardy Invitational
Mar 29-30, 2019
DNF
ECAC Division III Outdoor Track & Field Championships
May 16, 2018
11:06.36
Swarthmore Final Qualifier Meet
May 14, 2018
DNF
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
10:56.62
Penn Relays
Apr 26-28, 2018
DNF
2018 Larry Ellis Invitational
Apr 20-21, 2018
DNF
Fred Hardy Invitational
Mar 30-31, 2018
11:05.00
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
10:53.16
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
11:24.52
Centennial Conference Championships
May 5-7, 2017
10:49.35
2017 Larry Ellis Invitational
Apr 21-22, 2017
11:04.14
2017 Colonial Relays
Mar 30 - Apr 1, 2017
11:55.68
Centennial Conference Outdoor Track and Field Championships
May 6-8, 2016
11:32.45
Hopkins Loyola Invitational
Apr 16, 2016
4k (XC)
Top↑
14:58.7
Stevenson/Hopkins/McDaniel Tri Meet
Sep 1, 2015
2019 Outdoors
1500 Meters
4:42.01
Centennial Conference Outdoor Championships
May 3-5, 2019
4:43.66
Towson Invitational 2019
Apr 6, 2019
3000 Steeplechase
10:40.94
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
10:42.81
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
10:46.36
125th Penn Relays
Apr 25-27, 2019
10:45.30
Bison Outdoor Classic
Apr 13-14, 2019
10:55.39
2019 Fred Hardy Invitational
Mar 29-30, 2019
2019 Indoors
3000 Meters
10:13.18
Diplomat Open @ F&M
Dec 1, 2018
2018 XC
6k (XC)
21:40.6
NCAA Division III Cross Country Championships
Nov 17, 2018
21:33.4
2018 Centennial Conference Championship
Oct 27, 2018
5k (XC)
18:53.2
Coast-to-Coast Battle in Beantown
Sep 21, 2018
18:55.2
Mount St. Mary's 5k Duals
Aug 31, 2018
2018 Outdoors
800 Meters
2:20.04
Fred Hardy Invitational
Mar 30-31, 2018
1500 Meters
4:49.11
Widener Invitational
Apr 20-21, 2018
3000 Steeplechase
DNF
ECAC Division III Outdoor Track & Field Championships
May 16, 2018
11:06.36
Swarthmore Final Qualifier Meet
May 14, 2018
DNF
Centennial Conference Outdoor Track & Field Championships
May 4-6, 2018
10:56.62
Penn Relays
Apr 26-28, 2018
DNF
2018 Larry Ellis Invitational
Apr 20-21, 2018
DNF
Fred Hardy Invitational
Mar 30-31, 2018
2018 Indoors
Mile
4:57.71
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
5:05.31
Dr. Sander Invitational Armory Challenge (College/Open)
Jan 25-26, 2018
5:10.97
Terrapin Invitational 2018
Jan 20, 2018
3000 Meters
10:14.74
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
9:50.50
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
10:16.01
2018 Great Dane Classic
Jan 13, 2018
2017 XC
6k (XC)
22:22.7
NCAA Division III Cross Country Championships
Nov 18, 2017
Centennial XC Championships
Oct 29, 2017
21:42.6
Principia College Cowbell XC Invite
Oct 14, 2017
21:28.9
Paul Short Gold
Sep 29, 2017
8k (XC)
Centennial XC Championships
Oct 29, 2017
5k (XC)
19:11.7
Iona College Meet of Champions
Sep 15, 2017
2017 Outdoors
1500 Meters
DNF
Swarthmore Final Qualifier
May 15, 2017
4:51.61
Centennial Conference Championships
May 5-7, 2017
4:38.54
Hopkins Invitational
Apr 14, 2017
3000 Steeplechase
11:05.00
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
10:53.16
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
11:24.52
Centennial Conference Championships
May 5-7, 2017
10:49.35
2017 Larry Ellis Invitational
Apr 21-22, 2017
11:04.14
2017 Colonial Relays
Mar 30 - Apr 1, 2017
4 x 1500 Relay
20:17.42
2017 Colonial Relays
Mar 30 - Apr 1, 2017
2017 Indoors
Mile
5:15.39
Keogh Invitational
Feb 18, 2017
5:19.25
NYC Gotham Cup
Jan 20, 2017
3000 Meters
10:15.42
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
10:27.09
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
10:26.77
Patriot Games
Jan 28, 2017
10:30.94
2017 Great Dane Classic
Jan 14, 2017
Distance Medley Relay
12:17.72
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
12:37.99
NYC Gotham Cup
Jan 20, 2017
2016 XC
6k (XC)
23:56.9
Rowan University Border Battle
Oct 15, 2016
24:17.0
Paul Short - Open
Oct 1, 2016
2016 Outdoors
800 Meters
2:28.55
Widener Invitational
Apr 22-23, 2016
2:30.51
Spring Invitational
Apr 9, 2016
1500 Meters
4:58.73
Widener Invitational
Apr 22-23, 2016
4:55.83
2016 Colonial Relays
Mar 31 - Apr 2, 2016
4:54.84
Maryland Invitational 2016
Mar 26, 2016
3000 Steeplechase
11:55.68
Centennial Conference Outdoor Track and Field Championships
May 6-8, 2016
11:32.45
Hopkins Loyola Invitational
Apr 16, 2016
2016 Indoors
Mile
5:28.33
2016 Frank Colden Invitational
Feb 6, 2016
3000 Meters
10:59.64
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
10:39.39
Terrapin Invitational
Jan 30, 2016
10:34.78
Father Diamond
Jan 9, 2016
10:32.50
Metro Holiday Season Opener
Dec 5, 2015
4 x 800 Relay
10:04.73
2016 Frank Colden Invitational
Feb 6, 2016
2015 XC
6k (XC)
22:43.2
NCAA Division III Cross Country Championships
Nov 21, 2015
22:43.0
NCAA Division III Mideast Region Cross Country Championships
Nov 14, 2015
22:38.1
2015 Centennial Conference XC Championships
Oct 31, 2015
22:23.3
Lehigh Paul Short Run
Oct 2, 2015
23:50.8
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
23:08.4
Mustang Stampede
Sep 12, 2015
5k (XC)
19:09.5
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
4k (XC)
14:58.7
Stevenson/Hopkins/McDaniel Tri Meet
Sep 1, 2015
800 Meters (Outdoor)
2018
2:20.04
Fred Hardy Invitational
Mar 30-31, 2018
2016
2:28.55
Widener Invitational
Apr 22-23, 2016
1500 Meters (Outdoor)
2019
4:42.01
Centennial Conference Outdoor Championships
May 3-5, 2019
2018
4:49.11
Widener Invitational
Apr 20-21, 2018
2017
4:38.54
Hopkins Invitational
Apr 14, 2017
2016
4:54.84
Maryland Invitational 2016
Mar 26, 2016
Mile (Indoor)
2018
4:57.71
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2017
5:15.39
Keogh Invitational
Feb 18, 2017
2016
5:28.33
2016 Frank Colden Invitational
Feb 6, 2016
3000 Meters (Indoor)
2018
10:13.18
Diplomat Open @ F&M
Dec 1, 2018
2018
9:50.50
Centennial Conference Indoor T&F Championships
Feb 24-25, 2018
2017
10:15.42
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
2015
10:32.50
Metro Holiday Season Opener
Dec 5, 2015
5k (XC)
2018
18:53.2
Coast-to-Coast Battle in Beantown
2017
19:11.7
Iona College Meet of Champions
2015
19:09.5
Disney Cross Country Classic presented by New Balance (College/Open)
6k (XC)
2018
21:33.4
2018 Centennial Conference Championship
2017
21:28.9
Paul Short Gold
2016
23:56.9
Rowan University Border Battle
2015
22:23.3
Lehigh Paul Short Run
3000 Steeplechase (Outdoor)
2019
10:40.94
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
2018
10:56.62
Penn Relays
Apr 26-28, 2018
2017
10:49.35
2017 Larry Ellis Invitational
Apr 21-22, 2017
2016
11:32.45
Hopkins Loyola Invitational
Apr 16, 2016
4k (XC)
2015
14:58.7
Stevenson/Hopkins/McDaniel Tri Meet