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MATTHEW NOVAK (SR-4)
VIRGINIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.26
1000
2:29.02
1500
3:45.35
MILE
4:03.93
3000
8:14.23
5000
14:10.48
2000S
5:49.67
3000S
8:56.48
6K (XC)
18:28.4
8K (XC)
24:02.9
10K (XC)
30:17.2
6K (XC)
18:28.4
8K (XC)
24:02.9
10K (XC)
30:17.2
800
1:53.26
1000
2:29.02
MILE
4:03.93
3000
8:14.23
800
1:55.73
1500
3:45.35
5000
14:10.48
2000S
5:49.67
3000S
8:56.48
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
4:08.26
66th (F)
Navy Invitational II
Feb 1, 2020
800
1:53.26
2nd (F)
4x400
3:18.89
3rd (F)
Virginia Tech Invitational
Jan 17-18, 2020
DMR
9:47.33
1st (F)
NCAA Division I Cross Country Championships
Nov 23, 2019
10k
33:47.8
228th
ACC Cross Country Championships
Nov 1, 2019
8k
25:45.8
71st
Nuttycombe Invitational
Oct 18, 2019
8k
24:57.6
22nd
Panorama Farms Invitational
Sep 27, 2019
8k
24:31.6
18th
Cavalier Classic
Sep 14, 2019
8k
24:48.1
16th
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3000S
8:56.77
18th (P)
ACC Championships
May 9-11, 2019
1500
3:53.93
21st (P)
5000
14:53.84
31st (F)
3000S
8:59.38
5th (F)
Virginia Grand Prix
Apr 26-27, 2019
1500
3:46.14
2nd (F)
4x400
3:17.44
2nd (F)
Virginia Challenge
Apr 19-20, 2019
3000S
8:56.48
3rd (F)
Virginia v. Maryland, Pitt, West Virginia
Apr 6, 2019
800
DNF
2000S
5:49.67
1st (F)
Raleigh Relays
Mar 29-30, 2019
5000
14:10.48
30th (F)
ACC Indoor Track & Field Championships
Feb 21-23, 2019
Mile
4:08.26
11th (P)
3000
8:31.98
31st (F)
DMR
9:49.17
5th (F)
Iowa State Classic
Feb 8- 9, 2019
Mile
4:07.79
26th (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
8:14.23
11th (F)
DMR
9:45.55
5th (F)
Keydet Invitational
Jan 18-19, 2019
1000
2:29.02
5th (F)
4x800
7:40.41
1st (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
10k
31:44.9
67th
ACC Championships
Oct 26, 2018
8k
25:01.1
73rd
Penn State Nationals Open
Oct 12, 2018
8.369k
26:08.8
77th
Coast-to-Coast Battle in Beantown
Sep 21, 2018
8k
25:05.0
44th
NCAA East Preliminary Round
May 24-26, 2018
3000S
9:26.80
44th (P)
ACC Outdoor Championships
May 10-12, 2018
5000
14:42.68
16th (F)
3000S
9:01.15
6th (F)
Virginia Grand Prix
Apr 28, 2018
1500
3:45.72
3rd (F)
Virginia Challenge
Apr 20-21, 2018
1500
DNF
3000S
9:00.15
12th (F)
Virginia v. Maryland, Bucknell, Georgetown
Apr 6, 2018
1500
3:59.30
7th (F)
2000S
5:59.25
1st (F)
Fred Hardy Invitational
Mar 30-31, 2018
1500
3:55.14
3rd (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
31:34.1
95th
ACC Cross Country Championships
Oct 27, 2017
8k
25:19.8
85th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8k
25:01.4
144th
Panorama Farms Invitational
Sep 23, 2017
8k
25:08.0
17th
Virginia Grand Prix
Apr 29, 2017
5000
DNF
Virginia Challenge
Apr 21-22, 2017
3000S
DNF
Virginia Quad
Apr 8, 2017
1500
DNF
2000S
5:57.91
1st (F)
Miami Hurricane Collegiate Invitational
Mar 25, 2017
800
1:55.73
13th (F)
1500
3:55.50
3rd (F)
UCS Invitational
Feb 18, 2017
DMR
DNF
Boston University Scarlet and White
Feb 3- 4, 2017
Mile
4:08.03
9th (F)
5000
DNF
2017 Notre Dame Invitational
Jan 21, 2017
3000
8:24.06
5th (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10k
34:05.4
250th
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
10k
30:17.2
32nd
ACC Championships
Oct 28, 2016
8k
24:02.9
29th
Penn State National Open
Oct 14, 2016
8.4k
26:08.1
64th
Panorama Farms Invitational
Sep 23, 2016
8k
25:11.6
37th
adidas XC Challenge
Sep 16-17, 2016
6k
18:28.4
18th
NCAA Division I East Preliminary Round
May 26-28, 2016
1500
3:52.21
41st (P)
ACC Championships
May 13-15, 2016
1500
3:49.17
14th (P)
5000
14:26.05
12th (F)
Virginia Challenge
Apr 22-23, 2016
1500
3:49.31
41st (F)
Virginia Quad Meet
Apr 8, 2016
5000
14:19.05
5th (F)
Florida Relays
Mar 31-Apr 2, 2016
1500
3:45.35
12th (F)
DMR
9:54.65
3rd (F)
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2016
DMR
9:53.16
10th (F)
ACC Championships
Feb 25-27, 2016
Mile
4:12.77
15th (P)
DMR
9:36.27
1st (F)
UCS Invitational
Feb 20, 2016
DMR
9:35.60
1st (F)
Fastrack National Invite
Feb 12, 2016
3000
8:20.07
27th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
Mile
4:03.93
14th (F)
2016 Rod McCravy Memorial Track & Field Meet
Jan 22-23, 2016
3000
8:18.39
13th (F)
QUICK LINKS:
800
1000
1500
Mile
3000
5000
2000S
3000S
6k
8k
8.369k
8.4k
10k
Choose an Event
800
1000
1500
Mile
3000
5000
2000S
3000S
4x400
4x800
DMR
6k
8k
8.369k
8.4k
10k
800 Meters (Outdoor)
Top↑
DNF
Virginia v. Maryland, Pitt, West Virginia
Apr 6, 2019
1:55.73
Miami Hurricane Collegiate Invitational
Mar 25, 2017
800 Meters (Indoor)
Top↑
1:53.26
Navy Invitational II
Feb 1, 2020
1000 Meters (Indoor)
Top↑
2:29.02
Keydet Invitational
Jan 18-19, 2019
1500 Meters (Outdoor)
Top↑
3:53.93
ACC Championships
May 9-11, 2019
3:46.14
Virginia Grand Prix
Apr 26-27, 2019
3:45.72
Virginia Grand Prix
Apr 28, 2018
DNF
Virginia Challenge
Apr 20-21, 2018
3:59.30
Virginia v. Maryland, Bucknell, Georgetown
Apr 6, 2018
3:55.14
Fred Hardy Invitational
Mar 30-31, 2018
DNF
Virginia Quad
Apr 8, 2017
3:55.50
Miami Hurricane Collegiate Invitational
Mar 25, 2017
3:52.21
NCAA Division I East Preliminary Round
May 26-28, 2016
3:49.17
ACC Championships
May 13-15, 2016
3:49.31
Virginia Challenge
Apr 22-23, 2016
3:45.35
Florida Relays
Mar 31-Apr 2, 2016
Mile (Indoor)
Top↑
4:08.26
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:08.26
ACC Indoor Track & Field Championships
Feb 21-23, 2019
4:07.79
Iowa State Classic
Feb 8- 9, 2019
4:08.03
Boston University Scarlet and White
Feb 3- 4, 2017
4:12.77
ACC Championships
Feb 25-27, 2016
4:03.93
John Thomas Terrier Invitational
Jan 29-30, 2016
3000 Meters (Indoor)
Top↑
8:31.98
ACC Indoor Track & Field Championships
Feb 21-23, 2019
8:14.23
Dr. Sander Columbia Challenge
Jan 24-26, 2019
8:24.06
2017 Notre Dame Invitational
Jan 21, 2017
8:20.07
Fastrack National Invite
Feb 12, 2016
8:18.39
2016 Rod McCravy Memorial Track & Field Meet
Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
14:53.84
ACC Championships
May 9-11, 2019
14:10.48
Raleigh Relays
Mar 29-30, 2019
14:42.68
ACC Outdoor Championships
May 10-12, 2018
DNF
Virginia Grand Prix
Apr 29, 2017
14:26.05
ACC Championships
May 13-15, 2016
14:19.05
Virginia Quad Meet
Apr 8, 2016
5000 Meters (Indoor)
Top↑
DNF
Boston University Scarlet and White
Feb 3- 4, 2017
2000 Steeplechase (Outdoor)
Top↑
5:49.67
Virginia v. Maryland, Pitt, West Virginia
Apr 6, 2019
5:59.25
Virginia v. Maryland, Bucknell, Georgetown
Apr 6, 2018
5:57.91
Virginia Quad
Apr 8, 2017
3000 Steeplechase (Outdoor)
Top↑
8:56.77
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:59.38
ACC Championships
May 9-11, 2019
8:56.48
Virginia Challenge
Apr 19-20, 2019
9:26.80
NCAA East Preliminary Round
May 24-26, 2018
9:01.15
ACC Outdoor Championships
May 10-12, 2018
9:00.15
Virginia Challenge
Apr 20-21, 2018
DNF
Virginia Challenge
Apr 21-22, 2017
4 x 400 Relay (Outdoor)
Top↑
3:17.44
Virginia Grand Prix
Apr 26-27, 2019
4 x 400 Relay (Indoor)
Top↑
3:18.89
Navy Invitational II
Feb 1, 2020
4 x 800 Relay (Indoor)
Top↑
7:40.41
Keydet Invitational
Jan 18-19, 2019
Distance Medley Relay (Outdoor)
Top↑
9:54.65
Florida Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
9:47.33
Virginia Tech Invitational
Jan 17-18, 2020
9:49.17
ACC Indoor Track & Field Championships
Feb 21-23, 2019
9:45.55
Dr. Sander Columbia Challenge
Jan 24-26, 2019
DNF
UCS Invitational
Feb 18, 2017
9:53.16
NCAA Division I Indoor Track & Field Championships
Mar 11-12, 2016
9:36.27
ACC Championships
Feb 25-27, 2016
9:35.60
UCS Invitational
Feb 20, 2016
6k
Top↑
18:28.4
adidas XC Challenge
Sep 16-17, 2016
8k
Top↑
25:45.8
ACC Cross Country Championships
Nov 1, 2019
24:57.6
Nuttycombe Invitational
Oct 18, 2019
24:31.6
Panorama Farms Invitational
Sep 27, 2019
24:48.1
Cavalier Classic
Sep 14, 2019
25:01.1
ACC Championships
Oct 26, 2018
25:05.0
Coast-to-Coast Battle in Beantown
Sep 21, 2018
25:19.8
ACC Cross Country Championships
Oct 27, 2017
25:01.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
25:08.0
Panorama Farms Invitational
Sep 23, 2017
24:02.9
ACC Championships
Oct 28, 2016
25:11.6
Panorama Farms Invitational
Sep 23, 2016
8.369k
Top↑
26:08.8
Penn State Nationals Open
Oct 12, 2018
8.4k
Top↑
26:08.1
Penn State National Open
Oct 14, 2016
10k
Top↑
33:47.8
NCAA Division I Cross Country Championships
Nov 23, 2019
31:44.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
31:34.1
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
34:05.4
NCAA Division I Cross Country Championships
Nov 19, 2016
30:17.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
2020 Indoors
800 Meters
1:53.26
Navy Invitational II
February 1, 2020
Mile
4:08.26
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
4 x 400 Relay
3:18.89
Navy Invitational II
February 1, 2020
Distance Medley Relay
9:47.33
Virginia Tech Invitational
January 17-18, 2020
2019 XC
8k
25:45.8
ACC Cross Country Championships
November 1, 2019
24:57.6
Nuttycombe Invitational
October 18, 2019
24:31.6
Panorama Farms Invitational
September 27, 2019
24:48.1
Cavalier Classic
September 14, 2019
10k
33:47.8
NCAA Division I Cross Country Championships
November 23, 2019
2019 Outdoors
800 Meters
DNF
Virginia v. Maryland, Pitt, West Virginia
April 6, 2019
1500 Meters
3:53.93
ACC Championships
May 9-11, 2019
3:46.14
Virginia Grand Prix
April 26-27, 2019
5000 Meters
14:53.84
ACC Championships
May 9-11, 2019
14:10.48
Raleigh Relays
March 29-30, 2019
2000 Steeplechase
5:49.67
Virginia v. Maryland, Pitt, West Virginia
April 6, 2019
3000 Steeplechase
8:56.77
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
8:59.38
ACC Championships
May 9-11, 2019
8:56.48
Virginia Challenge
April 19-20, 2019
4 x 400 Relay
3:17.44
Virginia Grand Prix
April 26-27, 2019
2019 Indoors
1000 Meters
2:29.02
Keydet Invitational
January 18-19, 2019
Mile
4:08.26
ACC Indoor Track & Field Championships
February 21-23, 2019
4:07.79
Iowa State Classic
February 8- 9, 2019
3000 Meters
8:31.98
ACC Indoor Track & Field Championships
February 21-23, 2019
8:14.23
Dr. Sander Columbia Challenge
January 24-26, 2019
4 x 800 Relay
7:40.41
Keydet Invitational
January 18-19, 2019
Distance Medley Relay
9:49.17
ACC Indoor Track & Field Championships
February 21-23, 2019
9:45.55
Dr. Sander Columbia Challenge
January 24-26, 2019
2018 XC
8k
25:01.1
ACC Championships
October 26, 2018
25:05.0
Coast-to-Coast Battle in Beantown
September 21, 2018
8.369k
26:08.8
Penn State Nationals Open
October 12, 2018
10k
31:44.9
NCAA Division I Southeast Region Cross Country Championships
November 9, 2018
2018 Outdoors
1500 Meters
3:45.72
Virginia Grand Prix
April 28, 2018
DNF
Virginia Challenge
April 20-21, 2018
3:59.30
Virginia v. Maryland, Bucknell, Georgetown
April 6, 2018
3:55.14
Fred Hardy Invitational
March 30-31, 2018
5000 Meters
14:42.68
ACC Outdoor Championships
May 10-12, 2018
2000 Steeplechase
5:59.25
Virginia v. Maryland, Bucknell, Georgetown
April 6, 2018
3000 Steeplechase
9:26.80
NCAA East Preliminary Round
May 24-26, 2018
9:01.15
ACC Outdoor Championships
May 10-12, 2018
9:00.15
Virginia Challenge
April 20-21, 2018
2017 XC
8k
25:19.8
ACC Cross Country Championships
October 27, 2017
25:01.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 13, 2017
25:08.0
Panorama Farms Invitational
September 23, 2017
10k
31:34.1
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
800 Meters
1:55.73
Miami Hurricane Collegiate Invitational
March 25, 2017
1500 Meters
DNF
Virginia Quad
April 8, 2017
3:55.50
Miami Hurricane Collegiate Invitational
March 25, 2017
5000 Meters
DNF
Virginia Grand Prix
April 29, 2017
2000 Steeplechase
5:57.91
Virginia Quad
April 8, 2017
3000 Steeplechase
DNF
Virginia Challenge
April 21-22, 2017
2017 Indoors
Mile
4:08.03
Boston University Scarlet and White
February 3- 4, 2017
3000 Meters
8:24.06
2017 Notre Dame Invitational
January 21, 2017
5000 Meters
DNF
Boston University Scarlet and White
February 3- 4, 2017
Distance Medley Relay
DNF
UCS Invitational
February 18, 2017
2016 XC
6k
18:28.4
adidas XC Challenge
September 16-17, 2016
8k
24:02.9
ACC Championships
October 28, 2016
25:11.6
Panorama Farms Invitational
September 23, 2016
8.4k
26:08.1
Penn State National Open
October 14, 2016
10k
34:05.4
NCAA Division I Cross Country Championships
November 19, 2016
30:17.2
NCAA Division I Southeast Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
3:52.21
NCAA Division I East Preliminary Round
May 26-28, 2016
3:49.17
ACC Championships
May 13-15, 2016
3:49.31
Virginia Challenge
April 22-23, 2016
3:45.35
Florida Relays
March 31-April 2, 2016
5000 Meters
14:26.05
ACC Championships
May 13-15, 2016
14:19.05
Virginia Quad Meet
April 8, 2016
Distance Medley Relay
9:54.65
Florida Relays
March 31-April 2, 2016
2016 Indoors
Mile
4:12.77
ACC Championships
February 25-27, 2016
4:03.93
John Thomas Terrier Invitational
January 29-30, 2016
3000 Meters
8:20.07
Fastrack National Invite
February 12, 2016
8:18.39
2016 Rod McCravy Memorial Track & Field Meet
January 22-23, 2016
Distance Medley Relay
9:53.16
NCAA Division I Indoor Track & Field Championships
March 11-12, 2016
9:36.27
ACC Championships
February 25-27, 2016
9:35.60
UCS Invitational
February 20, 2016
800 Meters (Indoors)
2020
1:53.26
Navy Invitational II
(Feb 1, 2020)
1000 Meters (Indoors)
2019
2:29.02
Keydet Invitational
(Jan 18-19, 2019)
Mile (Indoors)
2020
4:08.26
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
2019
4:07.79
Iowa State Classic
(Feb 8- 9, 2019)
2017
4:08.03
Boston University Scarlet and White
(Feb 3- 4, 2017)
2016
4:03.93
John Thomas Terrier Invitational
(Jan 29-30, 2016)
3000 Meters (Indoors)
2019
8:14.23
Dr. Sander Columbia Challenge
(Jan 24-26, 2019)
2017
8:24.06
2017 Notre Dame Invitational
(Jan 21, 2017)
2016
8:18.39
2016 Rod McCravy Memorial Track & Field Meet
(Jan 22-23, 2016)
6k (XC)
2016
18:28.4
adidas XC Challenge
Sep 16-17, 2016
8k (XC)
2019
24:31.6
Panorama Farms Invitational
Sep 27, 2019
2018
25:01.1
ACC Championships
Oct 26, 2018
2017
25:01.4
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
2016
24:02.9
ACC Championships
Oct 28, 2016
8.369k (XC)
2018
26:08.8
Penn State Nationals Open
Oct 12, 2018
8.4k (XC)
2016
26:08.1
Penn State National Open
Oct 14, 2016
10k (XC)
2019
33:47.8
NCAA Division I Cross Country Championships
Nov 23, 2019
2018
31:44.9
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2018
2017
31:34.1
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2016
30:17.2
NCAA Division I Southeast Region Cross Country Championships
Nov 11, 2016
800 Meters (Outdoors)
2017
1:55.73
Miami Hurricane Collegiate Invitational
(Mar 25, 2017)
1500 Meters (Outdoors)
2019
3:46.14
Virginia Grand Prix
(Apr 26-27, 2019)
2018
3:45.72
Virginia Grand Prix
(Apr 28, 2018)
2017
3:55.50
Miami Hurricane Collegiate Invitational
(Mar 25, 2017)
2016
3:45.35
Florida Relays
(Mar 31-Apr 2, 2016)
5000 Meters (Outdoors)
2019
14:10.48
Raleigh Relays
(Mar 29-30, 2019)
2018
14:42.68
ACC Outdoor Championships
(May 10-12, 2018)
2016
14:19.05
Virginia Quad Meet
(Apr 8, 2016)
2000 Steeplechase (Outdoors)
2019
5:49.67
Virginia v. Maryland, Pitt, West Virginia
(Apr 6, 2019)
2018
5:59.25
Virginia v. Maryland, Bucknell, Georgetown
(Apr 6, 2018)
2017
5:57.91
Virginia Quad
(Apr 8, 2017)
3000 Steeplechase (Outdoors)
2019
8:56.48
Virginia Challenge
(Apr 19-20, 2019)
2018
9:00.15
Virginia Challenge
(Apr 20-21, 2018)