College Bests

1500 3000
5000 10,000
4K (XC) 8K (XC)
Capital Athletic Conference Outdoor Championships    May 3, 2019
5000 15:14.44 2nd (F)
10,000 33:57.47 3rd (F)
125th Penn Relays    Apr 25-27, 2019
5000 15:07.29
New Captains Classic & Combined Events    Apr 19-20, 2019
3000 8:47.76 2nd (F)
Towson Invitational 2019    Apr 6, 2019
1500 4:08.81 12th (F)
Blue & Silver Challenge    Mar 30, 2019
5000 15:15.61 1st (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
5000 15:22.54 12th (F)
10,000 31:49.23 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
3000 8:35.53 2nd (F)
5000 15:35.24 1st (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
3000 8:44.33 1st (F)
5000 15:08.72 1st (F)
Vince Brown Invitational    Feb 3, 2019
5000 15:11.42 1st (F)
George Mason Patriot Games    Jan 25-26, 2019
3000 8:36.75 3rd (F)
CNU Holiday Open    Dec 9, 2018
5000 15:07.65 1st (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 8:50.75 3rd (F)
CAC XC Championship    Oct 27, 2018
8k 26:41.6 4th
Hood College Open XC Invitational    Oct 13, 2018
8k 25:55.6 1st
Swarthmore Final Qualifier Meet    May 14, 2018
5000 15:12.71 38th (F)
Capital Athletic Conference Outdoor Track & Field Championsh    May 4- 5, 2018
5000 15:30.99 11th (F)
10,000 33:11.46 2nd (F)
New Captains Classic & Combined Events    Apr 20-21, 2018
3000 8:54.18 1st (F)
Towson Invitational    Apr 14, 2018
5000 15:30.96 4th (F)
Blue & Silver Challenge    Mar 31, 2018
5000 15:21.33 3rd (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000 DNS
10,000 32:35.03 6th (F)
ECAC DIII Indoor Track & Field Championship    Mar 2- 3, 2018
3000 8:51.82 7th (F)
5000 15:17.25 3rd (F)
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 8:58.78 11th (F)
5000 15:22.60 5th (F)
Eastern Shore Invite/Combined Events    Feb 2- 3, 2018
5000 15:43.06 1st (F)
Patriot Games    Jan 27, 2018
3000 9:09.14 8th (F)
CNU Holiday Open    Dec 9, 2017
5000 16:07.54 5th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 26:28.0 79th
CAC Outdoor Championships    Apr 21-22, 2017
10,000 32:59.55 5th (F)
2017 Delaware Open    Apr 8, 2017
5000 15:49.53 2nd (F)
Vince Brown Invitational    Feb 4, 2017
5000 15:40.53 6th (F)
Patriot Games    Jan 28, 2017
3000 9:09.52 22nd (F)
Gettysburg Inv.    Oct 15, 2016
4k 26:21.7 12th
Bill Fritz Invitational    Sep 17, 2016
8k 26:20.2 23rd
Salisbury University Rumble    May 7, 2016
5000 15:50.86 1st (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
5000 15:50.86 1st (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
10,000 33:51.75 15th (F)
2016 Lloyd Sigler Spring Meet    Mar 5, 2016
5000 15:50.22 3rd (F)
Last Chance Meet    Feb 28, 2016
3000 9:11.72 17th (F)
Vince Brown Invitational    Feb 6, 2016
5000 16:04.57 18th (F)
Patriot Games    Jan 30, 2016
3000 9:18.21 22nd (F)
Gettysburg Invitational    Oct 17, 2015
8k 26:56.6 28th
1500 Meters (Outdoor)
Top↑
Towson Invitational 2019 Apr 6, 2019
3000 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
New Captains Classic & Combined Events Apr 20-21, 2018
DNS
Alan Connie Shamrock Invitational Mar 15-17, 2018
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
3000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
George Mason Patriot Games Jan 25-26, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Patriot Games Jan 27, 2018
Patriot Games Jan 28, 2017
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
125th Penn Relays Apr 25-27, 2019
Blue & Silver Challenge Mar 30, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Swarthmore Final Qualifier Meet May 14, 2018
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
Towson Invitational Apr 14, 2018
Blue & Silver Challenge Mar 31, 2018
2017 Delaware Open Apr 8, 2017
Salisbury University Rumble May 7, 2016
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
2016 Goucher Track & Field Classic Mar 26, 2016
2016 Lloyd Sigler Spring Meet Mar 5, 2016
5000 Meters (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Vince Brown Invitational Feb 3, 2019
CNU Holiday Open Dec 9, 2018
ECAC DIII Indoor Track & Field Championship Mar 2- 3, 2018
Capital Athletic Conference Indoor Championships Feb 16-17, 2018
Eastern Shore Invite/Combined Events Feb 2- 3, 2018
CNU Holiday Open Dec 9, 2017
Capital Athletic Conference Indoor Championships Feb 18, 2017
Vince Brown Invitational Feb 4, 2017
Capital Athletic Conference Indoor Championships Feb 21, 2016
Vince Brown Invitational Feb 6, 2016
10,000 Meters (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
Capital Athletic Conference Outdoor Track & Field Championsh May 4- 5, 2018
Alan Connie Shamrock Invitational Mar 15-17, 2018
CAC Outdoor Championships Apr 21-22, 2017
DNF
Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
4k
Top↑
Gettysburg Inv. Oct 15, 2016
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
CAC XC Championship Oct 27, 2018
Hood College Open XC Invitational Oct 13, 2018
30th Annual Don Cathcart Invitational Sep 29, 2018
22nd Annual Salisbury University Fall Classic Sep 1, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
Capital Athletic Conference XC Championship Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
29th Annual Don Cathcart Invitational Sep 30, 2017
UMass Dartmouth Cross Country Invitational Sep 16, 2017
21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
Capital Athletic Conference Championships Oct 29, 2016
28th Annual Don Cathcart Invitational Oct 1, 2016
Bill Fritz Invitational Sep 17, 2016
20th Annual Salisbury University Fall Classic Sep 3, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
Capital Athletic Conference Cross Country Championships Oct 31, 2015
Gettysburg Invitational Oct 17, 2015
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015

2019 Outdoors

2019 Indoors

2018 Indoors

2018 XC

2018 Outdoors

2017 Indoors

3000 Meters
Patriot Games January 28, 2017
5000 Meters
CNU Holiday Open December 9, 2017
Capital Athletic Conference Indoor Championships February 18, 2017
Vince Brown Invitational February 4, 2017

2017 XC

2017 Outdoors

5000 Meters
2017 Delaware Open April 8, 2017
10,000 Meters
CAC Outdoor Championships April 21-22, 2017

2016 XC

2016 Outdoors

2016 Indoors

3000 Meters
Last Chance Meet February 28, 2016
Patriot Games January 30, 2016
5000 Meters
Capital Athletic Conference Indoor Championships February 21, 2016
Vince Brown Invitational February 6, 2016

2015 XC

1500 Meters (Outdoors)
2019  
(Apr 6, 2019)
3000 Meters (Outdoors)
2019  
2018  
2016  
5000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
2017  
(Apr 8, 2017)
2016  
10,000 Meters (Outdoors)
2019  
(Mar 14-16, 2019)
2018  
(Mar 15-17, 2018)
2017  
(Apr 21-22, 2017)
2016  
3000 Meters (Indoors)
2019  
2018  
2017  
(Jan 28, 2017)
2016  
(Feb 28, 2016)
5000 Meters (Indoors)
2019  
2018  
(Dec 9, 2018)
2017  
(Feb 4, 2017)
2016  
4k (XC)
2016  
Oct 15, 2016
8k (XC)
2018  
2017  
2016  
Sep 17, 2016
2015