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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:55.15
6K (XC)
18:27.8
MILE
4:14.68
8K (XC)
23:37.7
3000
8:16.24
4.97 MILE (XC)
25:00.8
5000
13:51.40
4.96 MILE (XC)
24:57.0
10,000
28:50.87
1500
3:55.15
10,000
28:50.87
5000
13:51.40
MILE
4:14.68
5000
14:00.07
3000
8:16.24
6K (XC)
18:27.8
4.97 MILE (XC)
25:00.8
8K (XC)
23:37.7
4.96 MILE (XC)
24:57.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
5000
14:40.86
1st (F)
10,000
30:14.05
1st (F)
CCIW Outdoor Track & Field Championships
May 3-4, 2019
1500
3:56.77
3rd (F)
Cardinal Classic
Apr 19-20, 2019
5000
13:51.40
12th (F)
Stanford Invitational
Mar 29-30, 2019
10,000
28:50.87
16th (F)
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
3000
8:16.24
2nd (F)
3000
8:26.86
6th (P)
5000
14:24.86
1st (F)
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
Mile
4:14.68
1st (F)
3000
8:26.54
2nd (F)
Iowa State Classic
Feb 8-9, 2019
5000
14:00.07
8th (F)
ONU Invite 2019
Feb 2, 2019
3000
8:22.69
2nd (F)
North Central College Cardinal Opener 2019
Jan 11, 2019
5000
14:28.45
1st (F)
NCAA Division III Cross Country Championships
Nov 17, 2018
8K
24:24.5
1st
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
8K
24:40.3
6th
CCIW Conference Cross Country Championships
Oct 27, 2018
8K
23:55.3
1st
KollegeTown Pre National Meet
Oct 13, 2018
8K
25:03.5
1st
Louisville Classic
Sep 29, 2018
8K
23:51.0
4th
2018 ISU XC Invitational
Sep 14, 2018
4.96M
24:57.0
1st
Elmhurst College Earlybird Invitational
Aug 31, 2018
6K
18:46.4
1st
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
5000
14:47.26
4th (F)
10,000
29:47.30
1st (F)
CCIW Outdoor Track & Field Championships
May 4-5, 2018
5000
15:00.40
1st (F)
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
13:58.27
3rd (F)
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
5000
13:58.27
3rd (F)
2018 Don Church Twilight
Apr 21, 2018
1500
3:56.09
1st (F)
Benedictine Relays and Invitational
Apr 13-14, 2018
5000
15:03.67
1st (F)
2018 Wash U Invite
Mar 31, 2018
10,000
29:52.83
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
3000
8:19.87
4th (F)
5000
14:22.48
1st (F)
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
3000
8:28.15
1st (F)
Pat Heenan Track & Field Invitational
Feb 9, 2018
5000
14:24.83
1st (F)
2018 ONU Invitational
Feb 3, 2018
3000
8:22.88
1st (F)
North Central College Cardinal Opener
Jan 19, 2018
5000
14:34.96
1st (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
8K
24:14.2
3rd
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
8K
23:37.7
2nd
CCIW Conference Cross Country Championships
Oct 28, 2017
8K
24:47.3
2nd
Principia College Cowbell XC Invite
Oct 14, 2017
8K
24:42.0
2nd
Illinois Intercollegiate XC Championship Meet
Sep 29, 2017
4.97M
25:00.8
1st
ISU Country Financial Invitational
Sep 8, 2017
8K
25:14.9
5th
Principia College XC Open
Sep 2, 2017
6K
18:27.8
1st
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
5000
14:49.65
10th (F)
NCC Gregory Final Qualifier - 2017
May 17-18, 2017
1500
4:11.04
26th (F)
CCIW Conference Championships
May 5-6, 2017
1500
3:55.15
3rd (F)
5000
15:02.47
2nd (F)
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
5000
14:15.65
3rd (F)
UW-Platteville Invitational
Apr 13-14, 2017
5000
14:23.06
2nd (F)
Wheaton Invitational
Apr 8, 2017
1500
3:57.69
1st (F)
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
3000
8:23.62
7th (F)
5000
14:28.15
2nd (F)
Pointer Final Qualifier
Mar 4, 2017
3000
8:23.30
3rd (F)
CCIW Indoor Championships
Feb 24-25, 2017
Mile
4:22.80
4th (F)
5000
14:38.22
1st (F)
NCC Cardinal Classic
Feb 17, 2017
3000
8:23.51
1st (F)
ChicagoLand Championships
Feb 10, 2017
3000
8:26.45
1st (F)
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
5000
14:41.70
3rd (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
8K
24:41.6
18th
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2016
8K
24:49.9
5th
CCIW Cross Country Championships
Oct 29, 2016
8K
25:35.7
3rd
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
8K
25:11.0
6th
Louisville Classic
Oct 1, 2016
8K
25:26.4
9th
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.97M
25:43.2
4th
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
5000
14:40.80
1st (F)
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
10,000
31:13.34
1st (F)
CCIW Outdoor Conference Championships
May 6-7, 2016
5000
14:51.86
4th (F)
Augustana College Meet of Champions
Apr 22-23, 2016
10,000
31:18.47
4th (F)
2016 Wheaton Don Church Twilight
Apr 16, 2016
1500
4:02.82
11th (F)
Chicagoland Outdoor Championships
Apr 9, 2016
5000
14:59.79
2nd (F)
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
Mile
4:20.38
4th (F)
5000
14:57.65
5th (F)
NCC Cardinal Classic - 2016
Feb 19, 2016
3000
8:38.31
3rd (F)
Chicagoland Indoor Track & Field Championships
Feb 12-13, 2016
Mile
4:23.09
5th (F)
ONU Invitational
Feb 6, 2016
Mile
4:19.37
4th (F)
NCC Cardinal Opener - 2016
Jan 22, 2016
5000
15:00.96
2nd (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
8K
25:24.1
77th
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
8K
24:48.2
20th
CCIW Championships
Oct 31, 2015
8K
25:54.5
7th
AAE Invitational
Oct 17, 2015
8K
25:12.5
31st
Illinois Intercollegiate Championship Meet
Oct 2, 2015
8K
25:58.7
8th
Spartan CC Classic
Sep 11, 2015
8K
25:49.3
2nd
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1500
Mile
3000
5000
10,000
6
8
4.97 yd
4.96 yd
1500 Meters (Outdoor)
Top↑
3:56.77
CCIW Outdoor Track & Field Championships
May 3-4, 2019
3:56.09
2018 Don Church Twilight
Apr 21, 2018
4:11.04
NCC Gregory Final Qualifier - 2017
May 17-18, 2017
3:55.15
CCIW Conference Championships
May 5-6, 2017
3:57.69
Wheaton Invitational
Apr 8, 2017
4:02.82
2016 Wheaton Don Church Twilight
Apr 16, 2016
Mile (Indoor)
Top↑
4:14.68
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
4:22.80
CCIW Indoor Championships
Feb 24-25, 2017
4:20.38
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
4:23.09
Chicagoland Indoor Track & Field Championships
Feb 12-13, 2016
4:19.37
ONU Invitational
Feb 6, 2016
3000 Meters (Indoor)
Top↑
8:16.24
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
8:26.86
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
8:26.54
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
8:22.69
ONU Invite 2019
Feb 2, 2019
8:19.87
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
8:28.15
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
8:22.88
2018 ONU Invitational
Feb 3, 2018
8:23.62
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
8:23.30
Pointer Final Qualifier
Mar 4, 2017
8:23.51
NCC Cardinal Classic
Feb 17, 2017
8:26.45
ChicagoLand Championships
Feb 10, 2017
8:38.31
NCC Cardinal Classic - 2016
Feb 19, 2016
5000 Meters (Outdoor)
Top↑
14:40.86
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
13:51.40
Cardinal Classic
Apr 19-20, 2019
14:47.26
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
15:00.40
CCIW Outdoor Track & Field Championships
May 4-5, 2018
13:58.27
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
13:58.27
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
15:03.67
Benedictine Relays and Invitational
Apr 13-14, 2018
14:49.65
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
15:02.47
CCIW Conference Championships
May 5-6, 2017
14:15.65
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
14:23.06
UW-Platteville Invitational
Apr 13-14, 2017
14:40.80
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
14:51.86
CCIW Outdoor Conference Championships
May 6-7, 2016
14:59.79
Chicagoland Outdoor Championships
Apr 9, 2016
5000 Meters (Indoor)
Top↑
14:24.86
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
14:00.07
Iowa State Classic
Feb 8-9, 2019
14:28.45
North Central College Cardinal Opener 2019
Jan 11, 2019
14:22.48
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
14:24.83
Pat Heenan Track & Field Invitational
Feb 9, 2018
14:34.96
North Central College Cardinal Opener
Jan 19, 2018
14:28.15
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
14:38.22
CCIW Indoor Championships
Feb 24-25, 2017
14:41.70
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
14:57.65
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
15:00.96
NCC Cardinal Opener - 2016
Jan 22, 2016
10,000 Meters (Outdoor)
Top↑
30:14.05
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
28:50.87
Stanford Invitational
Mar 29-30, 2019
29:47.30
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
29:52.83
2018 Wash U Invite
Mar 31, 2018
31:13.34
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
31:18.47
Augustana College Meet of Champions
Apr 22-23, 2016
6k (XC)
Top↑
18:46.4
Elmhurst College Earlybird Invitational
Aug 31, 2018
18:27.8
Principia College XC Open
Sep 2, 2017
8k (XC)
Top↑
24:24.5
NCAA Division III Cross Country Championships
Nov 17, 2018
24:40.3
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
23:55.3
CCIW Conference Cross Country Championships
Oct 27, 2018
25:03.5
KollegeTown Pre National Meet
Oct 13, 2018
23:51.0
Louisville Classic
Sep 29, 2018
24:14.2
NCAA Division III Cross Country Championships
Nov 18, 2017
23:37.7
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
24:47.3
CCIW Conference Cross Country Championships
Oct 28, 2017
24:42.0
Principia College Cowbell XC Invite
Oct 14, 2017
25:14.9
ISU Country Financial Invitational
Sep 8, 2017
24:41.6
NCAA Division III Cross Country Championships
Nov 19, 2016
24:49.9
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2016
25:35.7
CCIW Cross Country Championships
Oct 29, 2016
25:11.0
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
25:26.4
Louisville Classic
Oct 1, 2016
25:24.1
NCAA Division III Cross Country Championships
Nov 21, 2015
24:48.2
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
25:54.5
CCIW Championships
Oct 31, 2015
25:12.5
AAE Invitational
Oct 17, 2015
25:58.7
Illinois Intercollegiate Championship Meet
Oct 2, 2015
25:49.3
Spartan CC Classic
Sep 11, 2015
4.97 Mile (XC)
Top↑
25:00.8
Illinois Intercollegiate XC Championship Meet
Sep 29, 2017
25:43.2
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
4.96 Mile (XC)
Top↑
24:57.0
2018 ISU XC Invitational
Sep 14, 2018
2019 Outdoors
1500 Meters
3:56.77
CCIW Outdoor Track & Field Championships
May 3-4, 2019
5000 Meters
14:40.86
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
13:51.40
Cardinal Classic
Apr 19-20, 2019
10,000 Meters
30:14.05
NCAA Division III Outdoor Track & Field Championships
May 23-25, 2019
28:50.87
Stanford Invitational
Mar 29-30, 2019
2019 Indoors
Mile
4:14.68
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
3000 Meters
8:16.24
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
8:26.86
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
8:26.54
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
8:22.69
ONU Invite 2019
Feb 2, 2019
5000 Meters
14:24.86
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
14:00.07
Iowa State Classic
Feb 8-9, 2019
14:28.45
North Central College Cardinal Opener 2019
Jan 11, 2019
2018 XC
8k (XC)
24:24.5
NCAA Division III Cross Country Championships
Nov 17, 2018
24:40.3
NCAA Division III Midwest Region Cross Country Championships
Nov 10, 2018
23:55.3
CCIW Conference Cross Country Championships
Oct 27, 2018
25:03.5
KollegeTown Pre National Meet
Oct 13, 2018
23:51.0
Louisville Classic
Sep 29, 2018
4.96 Mile (XC)
24:57.0
2018 ISU XC Invitational
Sep 14, 2018
6k (XC)
18:46.4
Elmhurst College Earlybird Invitational
Aug 31, 2018
2018 Outdoors
1500 Meters
3:56.09
2018 Don Church Twilight
Apr 21, 2018
5000 Meters
14:47.26
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
15:00.40
CCIW Outdoor Track & Field Championships
May 4-5, 2018
13:58.27
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
13:58.27
Drake Relays presented by Hy-Vee
Apr 25-28, 2018
15:03.67
Benedictine Relays and Invitational
Apr 13-14, 2018
10,000 Meters
29:47.30
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
29:52.83
2018 Wash U Invite
Mar 31, 2018
2018 Indoors
3000 Meters
8:19.87
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
8:28.15
CCIW Indoor Track & Field Championships
Feb 23-24, 2018
8:22.88
2018 ONU Invitational
Feb 3, 2018
5000 Meters
14:22.48
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
14:24.83
Pat Heenan Track & Field Invitational
Feb 9, 2018
14:34.96
North Central College Cardinal Opener
Jan 19, 2018
2017 XC
8k (XC)
24:14.2
NCAA Division III Cross Country Championships
Nov 18, 2017
23:37.7
NCAA Division III Midwest Region Cross Country Championships
Nov 11, 2017
24:47.3
CCIW Conference Cross Country Championships
Oct 28, 2017
24:42.0
Principia College Cowbell XC Invite
Oct 14, 2017
25:14.9
ISU Country Financial Invitational
Sep 8, 2017
4.97 Mile (XC)
25:00.8
Illinois Intercollegiate XC Championship Meet
Sep 29, 2017
6k (XC)
18:27.8
Principia College XC Open
Sep 2, 2017
2017 Outdoors
1500 Meters
4:11.04
NCC Gregory Final Qualifier - 2017
May 17-18, 2017
3:55.15
CCIW Conference Championships
May 5-6, 2017
3:57.69
Wheaton Invitational
Apr 8, 2017
5000 Meters
14:49.65
NCAA Division III Outdoor Track & Field Championships
May 25-27, 2017
15:02.47
CCIW Conference Championships
May 5-6, 2017
14:15.65
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
14:23.06
UW-Platteville Invitational
Apr 13-14, 2017
2017 Indoors
Mile
4:22.80
CCIW Indoor Championships
Feb 24-25, 2017
3000 Meters
8:23.62
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
8:23.30
Pointer Final Qualifier
Mar 4, 2017
8:23.51
NCC Cardinal Classic
Feb 17, 2017
8:26.45
ChicagoLand Championships
Feb 10, 2017
5000 Meters
14:28.15
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
14:38.22
CCIW Indoor Championships
Feb 24-25, 2017
14:41.70
NCC Cardinal Opener Track & Field Meet
Jan 20, 2017
2016 XC
8k (XC)
24:41.6
NCAA Division III Cross Country Championships
Nov 19, 2016
24:49.9
NCAA Division III Midwest Region Cross Country Championships
Nov 12, 2016
25:35.7
CCIW Cross Country Championships
Oct 29, 2016
25:11.0
UW-Oshkosh Kollege Town Sports Invitational
Oct 15, 2016
25:26.4
Louisville Classic
Oct 1, 2016
4.97 Mile (XC)
25:43.2
Wheaton "Gil Dodds" Invitational
Sep 17, 2016
2016 Outdoors
1500 Meters
4:02.82
2016 Wheaton Don Church Twilight
Apr 16, 2016
5000 Meters
14:40.80
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
14:51.86
CCIW Outdoor Conference Championships
May 6-7, 2016
14:59.79
Chicagoland Outdoor Championships
Apr 9, 2016
10,000 Meters
31:13.34
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
31:18.47
Augustana College Meet of Champions
Apr 22-23, 2016
2016 Indoors
Mile
4:20.38
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
4:23.09
Chicagoland Indoor Track & Field Championships
Feb 12-13, 2016
4:19.37
ONU Invitational
Feb 6, 2016
3000 Meters
8:38.31
NCC Cardinal Classic - 2016
Feb 19, 2016
5000 Meters
14:57.65
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
15:00.96
NCC Cardinal Opener - 2016
Jan 22, 2016
2015 XC
8k (XC)
25:24.1
NCAA Division III Cross Country Championships
Nov 21, 2015
24:48.2
NCAA Division III Midwest Region Cross Country Championships
Nov 14, 2015
25:54.5
CCIW Championships
Oct 31, 2015
25:12.5
AAE Invitational
Oct 17, 2015
25:58.7
Illinois Intercollegiate Championship Meet
Oct 2, 2015
25:49.3
Spartan CC Classic
Sep 11, 2015
1500 Meters (Outdoor)
2019
3:56.77
CCIW Outdoor Track & Field Championships
May 3-4, 2019
2018
3:56.09
2018 Don Church Twilight
Apr 21, 2018
2017
3:55.15
CCIW Conference Championships
May 5-6, 2017
2016
4:02.82
2016 Wheaton Don Church Twilight
Apr 16, 2016
Mile (Indoor)
2019
4:14.68
CCIW Indoor Track & Field Championships
Feb 22-23, 2019
2017
4:22.80
CCIW Indoor Championships
Feb 24-25, 2017
2016
4:19.37
ONU Invitational
Feb 6, 2016
3000 Meters (Indoor)
2019
8:16.24
NCAA Division III Indoor Track & Field Championships
Mar 8-9, 2019
2018
8:19.87
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
2017
8:23.30
Pointer Final Qualifier
Mar 4, 2017
2016
8:38.31
NCC Cardinal Classic - 2016
Feb 19, 2016
5000 Meters (Outdoor)
2019
13:51.40
Cardinal Classic
Apr 19-20, 2019
2018
13:58.27
2018 Drake Relays presented by Hy-Vee
Apr 25-28, 2018
2017
14:15.65
2017 Drake Relays presented by Hy-Vee
Apr 26-29, 2017
2016
14:40.80
NCC Gregory Final Qualifier Track & Field Meet - 2016
May 18-19, 2016
5000 Meters (Indoor)
2019
14:00.07
Iowa State Classic
Feb 8-9, 2019
2018
14:22.48
NCAA Division III Indoor Track & Field Championships
Mar 9-10, 2018
2017
14:28.15
NCAA Division III Indoor Track & Field Championships
Mar 10-11, 2017
2016
14:57.65
CCIW Indoor Track & Field Championships
Feb 26-27, 2016
10,000 Meters (Outdoor)
2019
28:50.87
Stanford Invitational
Mar 29-30, 2019
2018
29:47.30
NCAA Division III Outdoor Track & Field Championships
May 24-26, 2018
2016
31:13.34
NCC Dr. Keeler Track & Field Meet - 2016
May 12-13, 2016
6k (XC)
2018
18:46.4
Elmhurst College Earlybird Invitational
2017
18:27.8
Principia College XC Open
8k (XC)
2018
23:51.0
Louisville Classic
2017
23:37.7
NCAA Division III Midwest Region Cross Country Championships
2016
24:41.6
NCAA Division III Cross Country Championships
2015
24:48.2
NCAA Division III Midwest Region Cross Country Championships
4.97 Mile (XC)
2017
25:00.8
Illinois Intercollegiate XC Championship Meet
2016
25:43.2
Wheaton "Gil Dodds" Invitational
4.96 Mile (XC)
2018
24:57.0
2018 ISU XC Invitational