College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 8K (XC)
ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
5000 16:35.48 7th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:29.72 138th (F)
5000 DNS
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
10,000 35:39.88 21st (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
3000 9:30.93 11th (F)
York College Twilight Meet    Apr 17, 2019
5000 DNF
2019 Messiah Multi/Invitational    Apr 11-13, 2019
800 2:15.23 34th (F)
1500 4:24.10 23rd (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
800 2:15.23 34th (F)
1500 4:24.10 23rd (F)
Danny Curran Invitational    Mar 29-30, 2019
10,000 34:44.95 33rd (F)
2019 SU Invitational    Feb 16, 2019
5000 16:36.86 4th (F)
Moravian College Indoor Meet    Jan 26, 2019
Mile 4:49.99 35th (F)
DMR 11:40.35 14th (F)
2019 Collegeville Classic    Jan 19, 2019
3000 9:42.57 8th (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 28:43.1 85th
Shannon Henretty Invitational    Sep 8, 2018
8k 29:35.2 51st
The Blue Jay Tune-Up    Apr 28, 2018
800 2:14.39 18th (F)
1500 4:24.49 6th (F)
Greyhound Invitational    Apr 20-21, 2018
5000 16:50.81 21st (F)
2018 Messiah Multi/Invitational    Apr 12-14, 2018
5000 17:41.57 12th (F)
4x800 9:18.24 5th (F)
Golden Wolves Open    Apr 7, 2018
1500 4:33.15 4th (F)
Danny Curran Invitational    Mar 30-31, 2018
10,000 34:34.79
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
4x800 8:51.28 10th (F)
DMR 12:24.05 10th (F)
S.U. Invitational    Feb 16, 2018
3000 9:59.15 26th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:51.07 50th (F)
S.U. Challenge    Feb 3, 2018
5000 17:12.47 26th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:13.91 29th (F)
4x400 3:55.09 23rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:58.92 31st (F)
DMR 12:19.54 3rd (F)
Seahawk Shootout    Dec 8, 2017
3000 10:01.96 10th (F)
Lehigh Season Opener    Dec 1, 2017
4x800 9:18.74 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8k 28:26.7 178th
Paul Short White    Sep 29, 2017
8k 28:15.9 135th
Cougar Classic    Sep 16, 2017
8k 29:54.5 12th
Dutchmen Invitational    Sep 9, 2017
8k 28:33.6 28th
Widener Invitational    Apr 21-22, 2017
1500 4:36.85 103rd (F)
2017 Greyhound Invitational    Apr 14-15, 2017
5000 16:56.69 18th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:16.75 42nd (F)
4x800 8:40.92 2nd (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
5000 17:40.81 13th (F)
Crusader Invitational    Apr 1, 2017
10,000 35:43.99 1st (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x200 1:48.20 10th (F)
4x800 8:59.91 8th (F)
DMR 11:00.69 8th (F)
Susquehanna Invitational    Feb 18, 2017
5000 17:01.68 8th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 17:16.94 17th (F)
SU Challenge    Feb 3, 2017
3000 10:03.44 30th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 17:52.27 26th (F)
Lehigh Season Opener    Dec 2, 2016
800 2:16.51 28th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8k 29:47.0 74th
Alvernia Invitational    Oct 15, 2016
8k 29:44.0 6th
Paul Short - White    Oct 1, 2016
8k 28:47.1 118th
Messiah Invitational    Sep 24, 2016
8k 29:40.6 46th
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
4x800 8:33.99 8th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:36.87 50th (F)
Widener Invitational    Apr 22-23, 2016
10,000 36:09.71
Greyhound Invitational    Apr 15-16, 2016
800 2:09.81 56th (F)
1500 4:36.37 54th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
5000 17:19.14 8th (F)
Alvernia Crusader Invitational    Apr 2, 2016
5000 17:29.26 6th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 37:28.51 24th (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:08.14 34th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
5000 17:46.49 9th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 10:35.44 14th (F)
DMR 11:47.84 3rd (F)
Seahawk Shootout    Dec 11, 2015
Mile 5:16.63 20th (F)
Lehigh Fast Times Before Finals    Dec 4- 5, 2015
4x800 8:57.49 7th (F)
MAC Cross Country Championshps    Oct 31, 2015
8k 31:00.7 102nd
Alvernia Invitational    Oct 17, 2015
8k 31:23.7 14th
Lehigh Paul Short Run    Oct 2, 2015
8k 29:37.9 183rd
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 29:52.5 84th
Mustang Stampede    Sep 12, 2015
8k 30:37.0 50th
Light Up The Night 5K    Sep 1, 2015
5k 19:16.1 62nd
800 Meters (Outdoor)
Top↑
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
The Blue Jay Tune-Up Apr 28, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Greyhound Invitational Apr 15-16, 2016
800 Meters (Indoor)
Top↑
Ramapo College Season Opener Jan 19, 2018
Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
The Blue Jay Tune-Up Apr 28, 2018
Golden Wolves Open Apr 7, 2018
Widener Invitational Apr 21-22, 2017
12th Annual Paul Kaiser Classic Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
Mile (Indoor)
Top↑
Moravian College Indoor Meet Jan 26, 2019
NYU DIII Invitational Feb 9, 2018
Susquehanna University Open Feb 20, 2016
Seahawk Shootout Dec 11, 2015
3000 Meters (Outdoor)
Top↑
15th Annual Paul Kaiser Classic Apr 27, 2019
18th Annual Goucher College Track & Field Classic Mar 23, 2019
3000 Meters (Indoor)
Top↑
2019 Collegeville Classic Jan 19, 2019
S.U. Invitational Feb 16, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Seahawk Shootout Dec 8, 2017
SU Challenge Feb 3, 2017
Orange & Maroon Classic Jan 22, 2016
5000 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
DNS
Swarthmore Final Qualifier Meet May 13, 2019
DNF
York College Twilight Meet Apr 17, 2019
Greyhound Invitational Apr 20-21, 2018
2018 Messiah Multi/Invitational Apr 12-14, 2018
2017 Greyhound Invitational Apr 14-15, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Alvernia Crusader Invitational Apr 2, 2016
5000 Meters (Indoor)
Top↑
2019 SU Invitational Feb 16, 2019
S.U. Challenge Feb 3, 2018
Susquehanna Invitational Feb 18, 2017
Dickinson DuCharme Invitational Feb 11, 2017
Orange & Maroon Classic Jan 21, 2017
Dickinson DuCharme Invitational Feb 6, 2016
10,000 Meters (Outdoor)
Top↑
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
Danny Curran Invitational Mar 29-30, 2019
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Danny Curran Invitational Mar 30-31, 2018
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Crusader Invitational Apr 1, 2017
Widener Invitational Apr 22-23, 2016
W&L Track and Field Carnival Mar 18-19, 2016
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
Ramapo College Season Opener Jan 19, 2018
4 x 800 Relay (Outdoor)
Top↑
2018 Messiah Multi/Invitational Apr 12-14, 2018
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
4 x 800 Relay (Indoor)
Top↑
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Lehigh Season Opener Dec 1, 2017
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Lehigh Fast Times Before Finals Dec 4- 5, 2015
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Moravian College Indoor Meet Jan 26, 2019
2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
Coach I Open @ Franklin & Marshall Jan 13, 2018
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Orange & Maroon Classic Jan 22, 2016
5k
Top↑
Ramapo College Cross Country Season Opener Sep 1, 2017
Light Up The Night 5K Sep 1, 2015
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
2018 Cedar Crest/ Moravian XC Invitational Sep 14, 2018
Shannon Henretty Invitational Sep 8, 2018
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
2017 Inter-Regional Border Battle Oct 14, 2017
Paul Short White Sep 29, 2017
Cougar Classic Sep 16, 2017
Dutchmen Invitational Sep 9, 2017
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Alvernia Invitational Oct 15, 2016
Paul Short - White Oct 1, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Alvernia Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Mustang Stampede Sep 12, 2015
4.97 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
Delaware Valley University XC Invitational Sep 5, 2015

2019 Outdoors

2019 Indoors

Mile
Moravian College Indoor Meet January 26, 2019
3000 Meters
2019 Collegeville Classic January 19, 2019
5000 Meters
2019 SU Invitational February 16, 2019
Distance Medley Relay
Middle Atlantic Conferences Indoor Track & Field Championshi February 22-23, 2019
Moravian College Indoor Meet January 26, 2019

2018 XC

2018 Outdoors

800 Meters
The Blue Jay Tune-Up April 28, 2018
1500 Meters
The Blue Jay Tune-Up April 28, 2018
Golden Wolves Open April 7, 2018
5000 Meters
Greyhound Invitational April 20-21, 2018
2018 Messiah Multi/Invitational April 12-14, 2018
10,000 Meters
2018 Middle Atlantic Conference Outdoor T&F Championships May 3- 5, 2018
Danny Curran Invitational March 30-31, 2018
4 x 800 Relay
2018 Messiah Multi/Invitational April 12-14, 2018

2018 Indoors

800 Meters
Ramapo College Season Opener January 19, 2018
Mile
NYU DIII Invitational February 9, 2018
3000 Meters
S.U. Invitational February 16, 2018
Coach I Open @ Franklin & Marshall January 13, 2018
5000 Meters
S.U. Challenge February 3, 2018
4 x 400 Relay
Ramapo College Season Opener January 19, 2018
4 x 800 Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Distance Medley Relay
2018 Middle Atlantic Conference Indoor T&F Championships February 23-24, 2018
Coach I Open @ Franklin & Marshall January 13, 2018

2017 Indoors

3000 Meters
Seahawk Shootout December 8, 2017
SU Challenge February 3, 2017
5000 Meters
Susquehanna Invitational February 18, 2017
Dickinson DuCharme Invitational February 11, 2017
Orange & Maroon Classic January 21, 2017
4 x 200 Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
4 x 800 Relay
Lehigh Season Opener December 1, 2017
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Distance Medley Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017

2017 XC

2017 Outdoors

2016 Indoors

800 Meters
Lehigh Season Opener December 2, 2016
Mile
Susquehanna University Open February 20, 2016
3000 Meters
Orange & Maroon Classic January 22, 2016
5000 Meters
Dickinson DuCharme Invitational February 6, 2016
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Distance Medley Relay
Orange & Maroon Classic January 22, 2016

2016 XC

2016 Outdoors

800 Meters
Greyhound Invitational April 15-16, 2016
1500 Meters
12th Annual Paul Kaiser Classic April 30, 2016
Greyhound Invitational April 15-16, 2016
5000 Meters
6th Annual Mid-Week Twilight Invitational April 13, 2016
Alvernia Crusader Invitational April 2, 2016
10,000 Meters
Widener Invitational April 22-23, 2016
W&L Track and Field Carnival March 18-19, 2016
4 x 800 Relay
2016 Middle Atlantic Conference Championships May 5- 7, 2016

2015 Indoors

Mile
Seahawk Shootout December 11, 2015
4 x 800 Relay
Lehigh Fast Times Before Finals December 4- 5, 2015

2015 XC

800 Meters (Outdoors)
2019  
(Apr 11-13, 2019)
2018  
(Apr 28, 2018)
2017  
2016  
(Apr 15-16, 2016)
1500 Meters (Outdoors)
2019  
(Apr 11-13, 2019)
2018  
(Apr 28, 2018)
2017  
(Apr 21-22, 2017)
2016  
(Apr 15-16, 2016)
3000 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2019  
2018  
(Apr 20-21, 2018)
2017  
(Apr 14-15, 2017)
2016  
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
(Mar 30-31, 2018)
2017  
2016  
(Apr 22-23, 2016)
800 Meters (Indoors)
2018  
(Jan 19, 2018)
2016  
(Dec 2, 2016)
Mile (Indoors)
2019  
(Jan 26, 2019)
2018  
(Feb 9, 2018)
2016  
(Feb 20, 2016)
2015  
(Dec 11, 2015)
3000 Meters (Indoors)
2019  
(Jan 19, 2019)
2018  
2017  
(Dec 8, 2017)
2016  
(Jan 22, 2016)
5000 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
(Feb 3, 2018)
2017  
(Feb 18, 2017)
2016  
5k (XC)
2017  
2015  
Sep 1, 2015
8k (XC)
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
2015  
Oct 2, 2015
4.97 Mile (XC)
2015