RACHEL POCRATSKY (SR-4)

VIRGINIA TECH

College Bests

400 600
800 1000
1500 MILE
5000 4K (XC)
5K (XC) 6K (XC)
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
1500 4:20.07 6th (P)
1500 4:19.79 10th (P)
ACC Championships    May 9-11, 2019
800 2:04.52 1st (F)
800 2:06.39 2nd (P)
1500 4:18.42 1st (F)
1500 4:22.89 2nd (P)
125th Penn Relays    Apr 25-27, 2019
4x800 8:34.38
DMR 11:11.00
Duke Invitational    Apr 19-20, 2019
800 2:04.67 1st (F)
Tennessee Relays    Apr 11, 2019
1500 4:20.09 1st (F)
4x800 8:37.42 1st (F)
Raleigh Relays    Mar 29-30, 2019
400 55.14 2nd (F)
NCAA Division I Indoor Track & Field Championships    Mar 8- 9, 2019
800 2:04.04 3rd (F)
800 2:06.75 4th (P)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
800 2:03.43 1st (F)
800 2:06.66 1st (P)
DMR 11:08.02 1st (F)
JDL DMR Invitational    Feb 15-16, 2019
DMR 11:07.08 2nd (F)
Iowa State Classic    Feb 8- 9, 2019
800 2:05.20 1st (F)
4x400 NT
Camel City Invitational    Feb 1- 2, 2019
Mile 4:36.49 2nd (F)
Hokie Invitational    Jan 18-19, 2019
1000 2:43.65 1st (F)
Virginia Tech Invitational    Jan 11-12, 2019
1000 2:47.16 1st (F)
ACC Championships    Oct 26, 2018
6k 21:45.1 49th
Penn State Nationals Open    Oct 12, 2018
6k 21:53.3 104th
Paul Short Gold    Sep 29, 2018
6k 22:41.5 178th
NCAA Division I Outdoor Championships    Jun 6- 9, 2018
1500 4:10.84 5th (F)
1500 4:10.80 5th (P)
NCAA East Preliminary Round    May 24-26, 2018
1500 4:15.67 6th (P)
1500 4:17.59 10th (P)
ACC Outdoor Championships    May 10-12, 2018
800 2:03.36 1st (F)
800 2:06.43 4th (P)
1500 4:10.03 1st (F)
1500 4:24.61 3rd (P)
National Relay Championships    Apr 27-28, 2018
1500 4:17.79 1st (F)
4x800 8:25.24 1st (F)
Duke Invitational    Apr 20-21, 2018
800 2:04.00 1st (F)
4x400 3:49.84 6th (F)
Tennessee Relays    Apr 12, 2018
1500 4:16.06 1st (F)
DMR 11:22.93 2nd (F)
Raleigh Relays    Mar 30-31, 2018
5000 16:36.64 31st (F)
NCAA Division I Indoor Track & Field Championships    Mar 9-10, 2018
800 2:03.93 6th (F)
800 2:04.74 6th (P)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
800 2:03.17 1st (F)
800 2:07.07 3rd (P)
DMR 10:57.60 1st (F)
Roanoke Tune Up    Feb 16, 2018
DMR 11:08.48 1st (F)
Music City Challenge    Feb 9-10, 2018
Mile 4:34.01 1st (F)
4x400 3:47.13 7th (F)
Camel City Invitational    Feb 2- 3, 2018
800 2:05.06 3rd (F)
Liberty Kickoff 2018    Jan 26-27, 2018
1000 2:41.98 1st (F)
Keydet Invitational    Jan 19-20, 2018
Mile 4:44.83 1st (F)
ACC Cross Country Championships    Oct 27, 2017
6k 21:38.8 51st
adidas DI Pre Nationals    Oct 14, 2017
6k 21:40.9 149th
Louisville Classic    Sep 30, 2017
5k 17:50.9 93rd
USATF Championships    Jun 22-25, 2017
800 2:06.70 22nd (P)
NCAA Division I East Preliminary Round    May 25-27, 2017
800 2:05.31 14th (P)
800 2:06.94 10th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
800 2:02.67 2nd (F)
800 2:07.57 7th (P)
Hokie Twilight    May 4, 2017
1500 4:32.96 1st (F)
10,000 NT
4x400 3:54.33 1st (F)
Penn Relays    Apr 27-29, 2017
1500 4:29.26
Mile 4:48.03
Virginia Challenge    Apr 21-22, 2017
800 2:03.87 4th (F)
4x400 3:49.13 4th (F)
Tennessee Relays    Apr 6- 8, 2017
800 2:09.47 4th (F)
DMR 11:38.06 3rd (F)
ACC Championships    Feb 23-25, 2017
800 2:04.96 3rd (F)
800 2:06.41 3rd (P)
Virginia Tech Challenge    Feb 17-18, 2017
600 1:30.67 2nd (F)
Music City Challenge    Feb 10-11, 2017
800 2:05.29 5th (F)
DMR 11:12.17 1st (F)
Camel City Invitational    Feb 3- 4, 2017
Mile 4:45.38 9th (F)
Hokie Invitational    Jan 19-21, 2017
1000 2:44.23 1st (F)
Virginia Tech Invitational    Jan 13-14, 2017
1000 2:50.00 1st (F)
Hokie Open    Nov 4, 2016
4k 13:58.1 3rd
Penn State National Open    Oct 14, 2016
6k 22:20.9 143rd
Louisville Classic    Oct 1, 2016
5k 18:27.8 215th
NCAA Division I East Preliminary Round    May 26-28, 2016
800 2:07.30 26th (P)
ACC Championships    May 13-15, 2016
1500 4:19.41 5th (F)
1500 4:27.56 6th (P)
4x400 3:40.67 7th (F)
Hokie Twilight    May 5, 2016
1500 NT
4x400 NT
Payton Jordan Invitational    May 1, 2016
800 2:05.30 6th (F)
1500 NT
Bison Outdoor Classic    Apr 16-17, 2016
400 56.98 7th (F)
1500 4:19.82 1st (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:29.71 12th (F)
4x800 9:10.79 5th (F)
ACC Championships    Feb 25-27, 2016
800 2:06.45 4th (F)
800 2:08.13 7th (P)
4x400 3:43.50 6th (F)
Virginia Tech Challenge    Feb 19-20, 2016
600 1:30.29 1st (F)
DMR 11:52.51 2nd (F)
Iowa State Classic    Feb 12-13, 2016
800 2:08.63 14th (F)
4x400 3:47.87 10th (F)
Doc Hale VT Elite    Feb 5- 6, 2016
Mile 4:56.57 9th (F)
Camel City Invitational    Jan 29-30, 2016
DMR 11:40.55 1st (F)
Hokie Open    Nov 6, 2015
4k 14:52.4 3rd
Mason XC Invitational    Oct 3, 2015
5.92k 24:46.3 17th
400 Meters (Outdoor)
Top↑
Raleigh Relays Mar 29-30, 2019
Bison Outdoor Classic Apr 16-17, 2016
600 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 17-18, 2017
Virginia Tech Challenge Feb 19-20, 2016
800 Meters (Outdoor)
Top↑
ACC Championships May 9-11, 2019
ACC Championships May 9-11, 2019
Duke Invitational Apr 19-20, 2019
ACC Outdoor Championships May 10-12, 2018
ACC Outdoor Championships May 10-12, 2018
Duke Invitational Apr 20-21, 2018
USATF Championships Jun 22-25, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Virginia Challenge Apr 21-22, 2017
Tennessee Relays Apr 6- 8, 2017
NCAA Division I East Preliminary Round May 26-28, 2016
Payton Jordan Invitational May 1, 2016
800 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
NCAA Division I Indoor Track & Field Championships Mar 8- 9, 2019
ACC Indoor Track & Field Championships Feb 21-23, 2019
ACC Indoor Track & Field Championships Feb 21-23, 2019
Iowa State Classic Feb 8- 9, 2019
NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
NCAA Division I Indoor Track & Field Championships Mar 9-10, 2018
ACC Indoor Track & Field Championships Feb 22-24, 2018
ACC Indoor Track & Field Championships Feb 22-24, 2018
Camel City Invitational Feb 2- 3, 2018
ACC Championships Feb 23-25, 2017
ACC Championships Feb 23-25, 2017
Music City Challenge Feb 10-11, 2017
ACC Championships Feb 25-27, 2016
ACC Championships Feb 25-27, 2016
Iowa State Classic Feb 12-13, 2016
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 18-19, 2019
Virginia Tech Invitational Jan 11-12, 2019
Liberty Kickoff 2018 Jan 26-27, 2018
Hokie Invitational Jan 19-21, 2017
Virginia Tech Invitational Jan 13-14, 2017
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
ACC Championships May 9-11, 2019
Tennessee Relays Apr 11, 2019
NCAA Division I Outdoor Championships Jun 6- 9, 2018
NCAA Division I Outdoor Championships Jun 6- 9, 2018
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
ACC Outdoor Championships May 10-12, 2018
National Relay Championships Apr 27-28, 2018
Tennessee Relays Apr 12, 2018
Hokie Twilight May 4, 2017
Penn Relays Apr 27-29, 2017
ACC Championships May 13-15, 2016
ACC Championships May 13-15, 2016
NT
Hokie Twilight May 5, 2016
NT
Payton Jordan Invitational May 1, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Mile (Outdoor)
Top↑
Penn Relays Apr 27-29, 2017
Mile (Indoor)
Top↑
Camel City Invitational Feb 1- 2, 2019
Music City Challenge Feb 9-10, 2018
Keydet Invitational Jan 19-20, 2018
Camel City Invitational Feb 3- 4, 2017
Doc Hale VT Elite Feb 5- 6, 2016
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 30-31, 2018
10,000 Meters (Outdoor)
Top↑
NT
Hokie Twilight May 4, 2017
4 x 400 Relay (Outdoor)
Top↑
Duke Invitational Apr 20-21, 2018
Hokie Twilight May 4, 2017
Virginia Challenge Apr 21-22, 2017
ACC Championships May 13-15, 2016
NT
Hokie Twilight May 5, 2016
4 x 400 Relay (Indoor)
Top↑
NT
Iowa State Classic Feb 8- 9, 2019
Music City Challenge Feb 9-10, 2018
ACC Championships Feb 25-27, 2016
Iowa State Classic Feb 12-13, 2016
4 x 800 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Tennessee Relays Apr 11, 2019
National Relay Championships Apr 27-28, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Tennessee Relays Apr 12, 2018
Tennessee Relays Apr 6- 8, 2017
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 21-23, 2019
JDL DMR Invitational Feb 15-16, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Roanoke Tune Up Feb 16, 2018
Music City Challenge Feb 10-11, 2017
Virginia Tech Challenge Feb 19-20, 2016
Camel City Invitational Jan 29-30, 2016
4k
Top↑
Hokie Open Nov 4, 2016
Hokie Open Nov 6, 2015
5k
Top↑
Louisville Classic Sep 30, 2017
Louisville Classic Oct 1, 2016
5.92k
Top↑
Mason XC Invitational Oct 3, 2015
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
ACC Championships Oct 26, 2018
Penn State Nationals Open Oct 12, 2018
Paul Short Gold Sep 29, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
ACC Cross Country Championships Oct 27, 2017
adidas DI Pre Nationals Oct 14, 2017
Penn State National Open Oct 14, 2016

2019 Outdoors

400 Meters
Raleigh Relays March 29-30, 2019
800 Meters
ACC Championships May 9-11, 2019
ACC Championships May 9-11, 2019
Duke Invitational April 19-20, 2019
1500 Meters
NCAA Division I Outdoor Track & Field Championships June 5- 8, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
ACC Championships May 9-11, 2019
Tennessee Relays April 11, 2019
4 x 800 Relay
125th Penn Relays April 25-27, 2019
Tennessee Relays April 11, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

800 Meters
NCAA Division I Indoor Track & Field Championships March 8- 9, 2019
NCAA Division I Indoor Track & Field Championships March 8- 9, 2019
ACC Indoor Track & Field Championships February 21-23, 2019
ACC Indoor Track & Field Championships February 21-23, 2019
Iowa State Classic February 8- 9, 2019
1000 Meters
Hokie Invitational January 18-19, 2019
Virginia Tech Invitational January 11-12, 2019
Mile
Camel City Invitational February 1- 2, 2019
4 x 400 Relay
NT
Iowa State Classic February 8- 9, 2019
Distance Medley Relay
ACC Indoor Track & Field Championships February 21-23, 2019
JDL DMR Invitational February 15-16, 2019

2018 XC

2018 Outdoors

800 Meters
ACC Outdoor Championships May 10-12, 2018
ACC Outdoor Championships May 10-12, 2018
Duke Invitational April 20-21, 2018
1500 Meters
NCAA Division I Outdoor Championships June 6- 9, 2018
NCAA Division I Outdoor Championships June 6- 9, 2018
NCAA East Preliminary Round May 24-26, 2018
NCAA East Preliminary Round May 24-26, 2018
ACC Outdoor Championships May 10-12, 2018
ACC Outdoor Championships May 10-12, 2018
National Relay Championships April 27-28, 2018
Tennessee Relays April 12, 2018
5000 Meters
Raleigh Relays March 30-31, 2018
4 x 400 Relay
Duke Invitational April 20-21, 2018
4 x 800 Relay
National Relay Championships April 27-28, 2018
Distance Medley Relay
Tennessee Relays April 12, 2018

2018 Indoors

800 Meters
NCAA Division I Indoor Track & Field Championships March 9-10, 2018
NCAA Division I Indoor Track & Field Championships March 9-10, 2018
ACC Indoor Track & Field Championships February 22-24, 2018
ACC Indoor Track & Field Championships February 22-24, 2018
Camel City Invitational February 2- 3, 2018
1000 Meters
Liberty Kickoff 2018 January 26-27, 2018
Mile
Music City Challenge February 9-10, 2018
Keydet Invitational January 19-20, 2018
4 x 400 Relay
Music City Challenge February 9-10, 2018
Distance Medley Relay
ACC Indoor Track & Field Championships February 22-24, 2018
Roanoke Tune Up February 16, 2018

2017 XC

2017 Outdoors

800 Meters
USATF Championships June 22-25, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Virginia Challenge April 21-22, 2017
Tennessee Relays April 6- 8, 2017
1500 Meters
Hokie Twilight May 4, 2017
Penn Relays April 27-29, 2017
Mile
Penn Relays April 27-29, 2017
10,000 Meters
NT
Hokie Twilight May 4, 2017
4 x 400 Relay
Hokie Twilight May 4, 2017
Virginia Challenge April 21-22, 2017
Distance Medley Relay
Tennessee Relays April 6- 8, 2017

2017 Indoors

600 Meters
Virginia Tech Challenge February 17-18, 2017
800 Meters
ACC Championships February 23-25, 2017
ACC Championships February 23-25, 2017
Music City Challenge February 10-11, 2017
1000 Meters
Hokie Invitational January 19-21, 2017
Virginia Tech Invitational January 13-14, 2017
Mile
Camel City Invitational February 3- 4, 2017
Distance Medley Relay
Music City Challenge February 10-11, 2017

2016 XC

4k
Hokie Open November 4, 2016
5k
Louisville Classic October 1, 2016
6k
Penn State National Open October 14, 2016

2016 Outdoors

400 Meters
Bison Outdoor Classic April 16-17, 2016
800 Meters
NCAA Division I East Preliminary Round May 26-28, 2016
Payton Jordan Invitational May 1, 2016
1500 Meters
ACC Championships May 13-15, 2016
ACC Championships May 13-15, 2016
NT
Hokie Twilight May 5, 2016
NT
Payton Jordan Invitational May 1, 2016
Bison Outdoor Classic April 16-17, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 400 Relay
ACC Championships May 13-15, 2016
NT
Hokie Twilight May 5, 2016
4 x 800 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

600 Meters
Virginia Tech Challenge February 19-20, 2016
800 Meters
ACC Championships February 25-27, 2016
ACC Championships February 25-27, 2016
Iowa State Classic February 12-13, 2016
Mile
Doc Hale VT Elite February 5- 6, 2016
4 x 400 Relay
ACC Championships February 25-27, 2016
Iowa State Classic February 12-13, 2016
Distance Medley Relay
Virginia Tech Challenge February 19-20, 2016
Camel City Invitational January 29-30, 2016

2015 XC

4k
Hokie Open November 6, 2015
5.92k
Mason XC Invitational October 3, 2015
400 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2016  
(Apr 16-17, 2016)
800 Meters (Outdoors)
2019  
(May 9-11, 2019)
2018  
(May 10-12, 2018)
2017  
2016  
(May 1, 2016)
1500 Meters (Outdoors)
2019  
2018  
(May 10-12, 2018)
2017  
(Apr 27-29, 2017)
2016  
(May 13-15, 2016)
Mile (Outdoors)
2017  
(Apr 27-29, 2017)
5000 Meters (Outdoors)
2018  
(Mar 30-31, 2018)
600 Meters (Indoors)
2017  
(Feb 17-18, 2017)
2016  
(Feb 19-20, 2016)
800 Meters (Indoors)
2019  
2018  
2017  
(Feb 23-25, 2017)
2016  
(Feb 25-27, 2016)
1000 Meters (Indoors)
2019  
(Jan 18-19, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Jan 19-21, 2017)
Mile (Indoors)
2019  
(Feb 1- 2, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 3- 4, 2017)
2016  
(Feb 5- 6, 2016)
4k (XC)
2016  
Nov 4, 2016
2015  
Nov 6, 2015
5k (XC)
2017  
Sep 30, 2017
2016  
Oct 1, 2016
5.92k (XC)
2015  
Oct 3, 2015
6k (XC)
2018  
2017  
2016  
Oct 14, 2016