College Bests

1000 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

Patriot League Outdoor Track & Field Championships    May 3- 4, 2019
5000 17:13.94 3rd (F)
10,000 36:00.48 1st (F)
125th Penn Relays    Apr 25-27, 2019
10,000 35:57.30
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
4x400 4:16.31 11th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:38.28 13th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 36:02.57 4th (F)
2019 Navy Spring Meet    Mar 30, 2019
4x400 4:16.07 6th (F)
Raleigh Relays    Mar 29-30, 2019
10,000 DNF
Alan Connie Shamrock Invite    Mar 14-16, 2019
Mile 5:10.85 3rd (F)
Patriot League Indoor Track and Field Championships    Feb 16-17, 2019
5000 17:12.14 2nd (F)
DMR 12:11.10 5th (F)
Winter Relays 2019    Feb 8- 9, 2019
3000 10:07.03 3rd (F)
George Mason Patriot Games    Jan 25-26, 2019
5000 17:38.86 7th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:05.2 23rd
Paul Short Gold    Sep 29, 2018
6k 21:32.4 30th
Spiked Shoe    Sep 7, 2018
6k 21:59.8 20th
Bison Open    Aug 31, 2018
4k 14:19.0 11th
Patriot League Outdoor Track & Field Championships    May 4- 5, 2018
5000 17:27.00 5th (F)
10,000 36:14.23 3rd (F)
Penn Relays    Apr 26-28, 2018
10,000 NT
George Mason Spring Invitational    Apr 14, 2018
5000 17:24.93 1st (F)
Raleigh Relays    Mar 30-31, 2018
10,000 35:45.81 35th (F)
Alan Connie Shamrock Invitational    Mar 15-17, 2018
3000 10:11.31 3rd (F)
4x800 9:44.65 6th (F)
Patriot League Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:12.96 11th (F)
5000 17:43.23 9th (F)
Camel City Invitational    Feb 2- 3, 2018
3000 10:05.56 6th (F)
Patriot Games    Jan 27, 2018
Mile 5:12.15 7th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:02.88 4th (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
5000 17:42.31 4th (F)
Princeton XC Invitational    Oct 14, 2017
6k 21:57.3 13th
Paul Short Gold    Sep 29, 2017
6k 21:14.6 99th
2017 Salty Dog Invitational    Sep 9, 2017
6k 23:05.1 7th
American v. UMBC    Sep 1, 2017
5k 18:14.2 3rd
American v. Franklin Pierce    Sep 1, 2017
5k 18:14.2 3rd
American v. Navy    Sep 1, 2017
5k 18:14.2 3rd
American v. Maryland    Sep 1, 2017
5k 18:14.2 3rd
American v. George Washington    Sep 1, 2017
5k 18:14.2 3rd
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 18:14.2 3rd
Patriot League Outdoor Track & Field Championships    May 5- 6, 2017
5000 17:09.66 6th (F)
4x800 9:38.75 10th (F)
Penn Relays    Apr 27-29, 2017
3000 9:51.04
George Mason Spring Invitational    Apr 8, 2017
1500 4:39.86 17th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 16:59.13 7th (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
1500 4:43.35 3rd (F)
Maryland Invitational    Mar 18, 2017
5000 DNF
2017 Last Chance Meet    Feb 26, 2017
Mile 5:06.87 4th (F)
Patriot League Indoor Track & Field Championships    Feb 17-19, 2017
5000 17:13.73 5th (F)
Camel City Invitational    Feb 3- 4, 2017
5000 17:32.45 3rd (F)
Patriot Games    Jan 28, 2017
1000 3:03.32 11th (F)
Navy Women's Mid-Week Invitational    Jan 19, 2017
3000 10:08.36 3rd (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 1, 2016
3000 10:11.71 6th (F)
Princeton XC Invitational    Oct 15, 2016
6k 21:58.2 19th
Panorama Farms Invitational    Sep 23, 2016
5k 18:10.0 36th
Maryland v. American    Sep 2, 2016
5k 18:24.7 4th
Navy v. American    Sep 2, 2016
5k 18:24.7 4th
American v. George Washington    Sep 2, 2016
5k 18:24.7 4th
American v. Franklin Pierce    Sep 2, 2016
5k 18:24.7 4th
American v. UMBC    Sep 2, 2016
5k 18:24.7 4th
Mount v. UMBC    Sep 2, 2016
5k 18:24.7 4th
Mount v. American    Sep 2, 2016
5k 18:24.7 4th
Penn Relays    Apr 28-30, 2016
DMR 12:00.89
Spring Invitational    Apr 9, 2016
1500 4:48.17 11th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 17:10.46 14th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:41.21 1st (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000 10:19.40 1st (F)
4x800 9:25.07 3rd (F)
Patriot League Indoor Track & Field Championships    Feb 19-21, 2016
3000 9:53.05 3rd (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
3000 9:58.34 13th (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:09.26 1st (F)
Navy Women's Mid-Week Invitational    Jan 19, 2016
DMR 12:25.58 1st (F)
Father Diamond    Jan 9, 2016
3000 10:11.40 4th (F)
NAVY Women's Lid-LifterTrack & Field Meet    Dec 1, 2015
3000 10:21.53 6th (F)
2015 Leopard Invitational    Oct 17, 2015
6k 22:32.9 7th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:17.7 135th
DCXC Invitational    Sep 26, 2015
5k 18:59.2 3rd
2015 Salty Dog Invitational    Sep 12, 2015
6k 23:07.2 3rd
Mount St. Mary's 5k Duals    Sep 4, 2015
5k 19:08.4 6th
2014 Salty Dog Invitational    Sep 13, 2014
6k 23:07.2 3rd
1000 Meters (Indoor)
Top↑
Patriot Games Jan 28, 2017
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
George Mason Spring Invitational Apr 8, 2017
Navy Women's Track & Field Invitational Mar 25, 2017
Spring Invitational Apr 9, 2016
Maryland Invitational 2016 Mar 26, 2016
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invite Mar 14-16, 2019
Mile (Indoor)
Top↑
Patriot Games Jan 27, 2018
2017 Last Chance Meet Feb 26, 2017
Terrapin Invitational Jan 30, 2016
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
Penn Relays Apr 27-29, 2017
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
3000 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8- 9, 2019
Patriot League Indoor Track & Field Championships Feb 17-18, 2018
Camel City Invitational Feb 2- 3, 2018
Terrapin Invitational 2018 Jan 20, 2018
Navy Women's Mid-Week Invitational Jan 19, 2017
NAVY Women's Lid-Lifter Track & Field Meet Dec 1, 2016
Patriot League Indoor Track & Field Championships Feb 19-21, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
Father Diamond Jan 9, 2016
NAVY Women's Lid-LifterTrack & Field Meet Dec 1, 2015
5000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
George Mason Spring Invitational Apr 14, 2018
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
DNF
Maryland Invitational Mar 18, 2017
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
George Mason Patriot Games Jan 25-26, 2019
2018 Navy Winter Invitational Track & Field Meet Dec 1, 2018
Patriot League Indoor Track & Field Championships Feb 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
Patriot League Indoor Track & Field Championships Feb 17-19, 2017
Camel City Invitational Feb 3- 4, 2017
10,000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
125th Penn Relays Apr 25-27, 2019
2019 Colonial Relays Apr 4- 6, 2019
DNF
Raleigh Relays Mar 29-30, 2019
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
NT
Penn Relays Apr 26-28, 2018
Raleigh Relays Mar 30-31, 2018
4 x 400 Relay (Outdoor)
Top↑
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
2019 Navy Spring Meet Mar 30, 2019
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 15-17, 2018
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
Coach O Coastal Carolina University Invitational Mar 11-12, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 16-17, 2019
Navy Women's Mid-Week Invitational Jan 19, 2016
4k
Top↑
Bison Open Aug 31, 2018
5k
Top↑
American v. UMBC Sep 1, 2017
American v. Franklin Pierce Sep 1, 2017
American v. Navy Sep 1, 2017
American v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
Panorama Farms Invitational Sep 23, 2016
Maryland v. American Sep 2, 2016
Navy v. American Sep 2, 2016
American v. George Washington Sep 2, 2016
American v. Franklin Pierce Sep 2, 2016
American v. UMBC Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Mount v. American Sep 2, 2016
DCXC Invitational Sep 26, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Patriot League Cross Country Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Spiked Shoe Sep 7, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Patriot League Cross Country Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2017 Salty Dog Invitational Sep 9, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 Patriot League Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Patriot League Cross Country Championships Oct 31, 2015
2015 Leopard Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
2015 Salty Dog Invitational Sep 12, 2015
2014 Salty Dog Invitational Sep 13, 2014

2019 Outdoors

1500 Meters
George Mason Spring Invitational April 13, 2019
Mile
Alan Connie Shamrock Invite March 14-16, 2019
5000 Meters
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
10,000 Meters
Patriot League Outdoor Track & Field Championships May 3- 4, 2019
125th Penn Relays April 25-27, 2019
2019 Colonial Relays April 4- 6, 2019
DNF
Raleigh Relays March 29-30, 2019
4 x 400 Relay
2019 Morgan State Legacy Track & Field Meet April 19-20, 2019
2019 Navy Spring Meet March 30, 2019

2019 Indoors

3000 Meters
Winter Relays 2019 February 8- 9, 2019
5000 Meters
Patriot League Indoor Track and Field Championships February 16-17, 2019
George Mason Patriot Games January 25-26, 2019
Distance Medley Relay
Patriot League Indoor Track and Field Championships February 16-17, 2019

2018 Indoors

2018 XC

2018 Outdoors

3000 Meters
Alan Connie Shamrock Invitational March 15-17, 2018
5000 Meters
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
George Mason Spring Invitational April 14, 2018
10,000 Meters
Patriot League Outdoor Track & Field Championships May 4- 5, 2018
NT
Penn Relays April 26-28, 2018
Raleigh Relays March 30-31, 2018
4 x 800 Relay
Alan Connie Shamrock Invitational March 15-17, 2018

2017 Indoors

1000 Meters
Patriot Games January 28, 2017
Mile
2017 Last Chance Meet February 26, 2017
3000 Meters
Navy Women's Mid-Week Invitational January 19, 2017
5000 Meters
NAVY Women's Lid-Lifter Track & Field Meet December 5, 2017
Patriot League Indoor Track & Field Championships February 17-19, 2017
Camel City Invitational February 3- 4, 2017

2017 XC

2017 Outdoors

1500 Meters
George Mason Spring Invitational April 8, 2017
Navy Women's Track & Field Invitational March 25, 2017
3000 Meters
Penn Relays April 27-29, 2017
5000 Meters
Patriot League Outdoor Track & Field Championships May 5- 6, 2017
2017 Colonial Relays March 30-April 1, 2017
DNF
Maryland Invitational March 18, 2017
4 x 800 Relay
Patriot League Outdoor Track & Field Championships May 5- 6, 2017

2016 Indoors

2016 XC

2016 Outdoors

1500 Meters
Spring Invitational April 9, 2016
Maryland Invitational 2016 March 26, 2016
3000 Meters
Coach O Coastal Carolina University Invitational March 11-12, 2016
5000 Meters
Patriot League Outdoor Track & Field Championships May 6- 7, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 800 Relay
Coach O Coastal Carolina University Invitational March 11-12, 2016
Distance Medley Relay
Penn Relays April 28-30, 2016

2015 Indoors

2015 XC

2014 XC

6k
2014 Salty Dog Invitational September 13, 2014
1500 Meters (Outdoors)
2019  
2017  
2016  
(Mar 26, 2016)
Mile (Outdoors)
2019  
(Mar 14-16, 2019)
3000 Meters (Outdoors)
2018  
(Mar 15-17, 2018)
2017  
(Apr 27-29, 2017)
2016  
5000 Meters (Outdoors)
2019  
2018  
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 25-27, 2019)
2018  
(Mar 30-31, 2018)
1000 Meters (Indoors)
2017  
(Jan 28, 2017)
Mile (Indoors)
2018  
(Jan 27, 2018)
2017  
(Feb 26, 2017)
2016  
(Jan 30, 2016)
3000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 20, 2018)
2017  
2016  
2015  
5000 Meters (Indoors)
2019  
2018  
2017  
4k (XC)
2018  
Aug 31, 2018
5k (XC)
2017  
Sep 1, 2017
2016  
Sep 23, 2016
2015  
Sep 26, 2015
6k (XC)
2018  
Sep 29, 2018
2017  
Sep 29, 2017
2016  
Oct 15, 2016
2015  
Oct 2, 2015
2014  
Sep 13, 2014