College Bests

400 500
600 800
1500 3000
5K (XC) 6K (XC)
8K (XC)  

AARTFC Outdoor Track & Field Championships    May 15-16, 2019
800 1:59.94 21st (F)
4x400 3:16.90 4th (F)
Harrison Dillard Twilight    May 10, 2019
800 1:53.95 4th (F)
Liberty League Outdoor Track & Field Championships    May 3- 4, 2019
800 1:53.65 2nd (F)
800 1:56.54 2nd (P)
4x400 3:19.71 2nd (F)
Rochester Spring Classic    Apr 20, 2019
1500 4:01.06 3rd (F)
UR Alumni Invitational    Apr 14, 2019
800 1:57.44 1st (F)
4x400 3:27.14 1st (F)
Hamilton College Continental Invitational    Apr 6, 2019
800 1:55.82 3rd (F)
Raleigh Relays    Mar 29-30, 2019
400 51.36 60th (F)
4x400 3:17.63 7th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2019
800 1:57.16 12th (F)
4x400 3:19.84 1st (F)
Liberty League Indoor Track & Field Championships    Feb 22-23, 2019
800 1:56.49 3rd (F)
4x400 3:23.51 3rd (F)
DMR 10:20.09 2nd (F)
RIT Late February Invitational    Feb 16, 2019
800 1:55.33 2nd (F)
Fastrack National Invite    Feb 8, 2019
800 1:55.68 15th (F)
4x400 3:22.49 4th (F)
Ithaca College Bomber Invitational    Feb 2- 3, 2019
800 1:55.81 1st (F)
4x400 3:26.74 4th (F)
Brockport Multi and Invitational    Jan 25-26, 2019
500 1:06.96 1st (F)
4x400 3:32.27 2nd (F)
Highlander Invitational    Jan 18, 2019
800 1:57.52 2nd (F)
4x400 3:26.23 2nd (F)
2018 UAA Cross Country Championships    Oct 28, 2018
4.98M 27:18.7 52nd
Rowan Interregional Border Battle    Oct 13, 2018
8k 27:38.7 230th
Paul Short Brown    Sep 29, 2018
8k 28:13.4 301st
Yellowjacket XC Invitational    Sep 15, 2018
8k 28:16.0 54th
AARTFC Outdoor Track & Field Championships    May 16-17, 2018
800 1:54.31 5th (F)
2018 Gator Invite    May 11, 2018
800 1:54.34 4th (F)
Liberty League Track and Field Championships    May 4- 5, 2018
800 1:56.77 5th (F)
800 1:56.45 1st (P)
Cardinal Classic 2018    Apr 28, 2018
800 1:55.44 2nd (F)
Rochester Twilight Classic    Apr 20, 2018
800 1:56.84 1st (F)
2018 Bronco Track and Field Classic    Apr 14, 2018
1500 4:19.53 9th (F)
Liberty League Indoor Championships    Feb 23-24, 2018
800 1:59.21 5th (F)
4x400 3:27.70 4th (F)
DMR 10:38.62 5th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
800 1:57.13 2nd (F)
NYU DIII Invitational    Feb 9, 2018
800 1:55.70 1st (F)
4x400 3:26.88 7th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
800 1:56.78 1st (F)
DMR 10:52.40 4th (F)
Hamilton College Continental Invitational    Jan 19, 2018
3000 9:29.13 12th (F)
4x400 3:33.22 2nd (F)
UAA Cross Country Championships    Oct 28, 2017
8k 28:41.5 68th
Yellowjacket XC Invitational    Oct 14, 2017
8k 28:28.6 78th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
8k 26:54.0 77th
Purple Valley XC Invite    Sep 23, 2017
8k 29:39.7 222nd
Hamilton College Short Course    Sep 9, 2017
5k 17:05.6 80th
Oneonta Final Qualifier    May 17-18, 2017
800 1:58.89 12th (F)
St. John Fisher College Last Chance Meet    May 13, 2017
800 1:55.82 1st (F)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
800 1:58.06 4th (F)
4x800 7:48.27 1st (F)
Cardinal Classic    Apr 29, 2017
1500 4:06.95 16th (F)
Cortland Classic Invitational    Apr 22-23, 2017
800 1:59.28 11th (F)
4x400 3:21.17 1st (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
800 1:58.57 2nd (F)
4x400 3:27.52 2nd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
800 1:58.44 75th (F)
SMR 3:38.11 18th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3- 4, 2017
DMR 10:33.08 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
800 2:00.56 9th (F)
4x800 8:11.34 7th (F)
DMR 10:32.28 4th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 1:58.04 125th (F)
4x400 3:30.34 44th (F)
RIT February Invitational    Feb 3, 2017
800 1:59.24 4th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
500 1:08.73 5th (F)
4x400 3:32.67 4th (F)
Carnegie Mellon Invitational    Jan 21, 2017
800 2:01.16 13th (F)
4x400 3:25.16 2nd (F)
UAA Cross Country Championship    Oct 29, 2016
8k 27:29.4 67th
Rowan University Border Battle    Oct 15, 2016
7.8k 26:11.9 215th
Paul Short - Brown - Div II - III    Oct 1, 2016
8k 26:42.0 159th
Paul Short - Brown - Div I    Oct 1, 2016
8k 26:42.0 219th
Yellowjacket Invitational    Sep 17, 2016
8k 27:49.9 65th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:44.34 1st (F)
St. John Fisher College Last Chance Meet    May 14, 2016
800 1:57.84 5th (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
800 1:57.75 9th (F)
4x800 7:47.95 1st (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
800 1:58.70 10th (F)
Rochester Spring Invite    Apr 23, 2016
800 2:00.30 9th (F)
Bison Outdoor Classic    Apr 16-17, 2016
800 1:57.41 77th (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
1500 4:19.55 20th (F)
4x400 3:43.11 8th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x800 7:57.78 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 1:58.99 6th (F)
4x800 7:58.45 1st (F)
Golden Eagle Invite    Feb 20, 2016
800 1:59.13 6th (F)
4x400 3:34.55 6th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
500 1:08.52 14th (F)
4x400 3:34.79 12th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:03.54 13th (F)
4x400 3:31.29 3rd (F)
Highlander Invitational    Jan 22, 2016
600 1:25.68 4th (F)
4x400 3:37.07 5th (F)
Rowan Interregional Border Battle    Oct 17, 2015
8k 28:06.6 96th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 28:14.6 330th
Harry F. Anderson Invitational    Sep 26, 2015
8k 28:50.0 125th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8k 29:27.5 111th
Flower City Opener    Sep 5, 2015
6k 21:55.5 34th
400 Meters (Outdoor)
Top↑
Raleigh Relays Mar 29-30, 2019
500 Meters (Indoor)
Top↑
Brockport Multi and Invitational Jan 25-26, 2019
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Ithaca College Bomber Invitational Feb 6- 7, 2016
600 Meters (Indoor)
Top↑
Highlander Invitational Jan 22, 2016
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Harrison Dillard Twilight May 10, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
UR Alumni Invitational Apr 14, 2019
Hamilton College Continental Invitational Apr 6, 2019
AARTFC Outdoor Track & Field Championships May 16-17, 2018
2018 Gator Invite May 11, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Liberty League Track and Field Championships May 4- 5, 2018
Cardinal Classic 2018 Apr 28, 2018
Rochester Twilight Classic Apr 20, 2018
Oneonta Final Qualifier May 17-18, 2017
St. John Fisher College Last Chance Meet May 13, 2017
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Cortland Classic Invitational Apr 22-23, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
St. John Fisher College Last Chance Meet May 14, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
St. John Fisher College Cardinal Classic Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
Bison Outdoor Classic Apr 16-17, 2016
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
RIT Late February Invitational Feb 16, 2019
Fastrack National Invite Feb 8, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Highlander Invitational Jan 18, 2019
Liberty League Indoor Championships Feb 23-24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
NYU DIII Invitational Feb 9, 2018
Brockport Multi and Invitational Jan 26-27, 2018
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
RIT February Invitational Feb 3, 2017
Carnegie Mellon Invitational Jan 21, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Golden Eagle Invite Feb 20, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
1500 Meters (Outdoor)
Top↑
Rochester Spring Classic Apr 20, 2019
2018 Bronco Track and Field Classic Apr 14, 2018
Cardinal Classic Apr 29, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
2016 Geneseo Early Mid-Week Mar 30, 2016
3000 Meters (Indoor)
Top↑
Hamilton College Continental Invitational Jan 19, 2018
4 x 400 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2019
Liberty League Outdoor Track & Field Championships May 3- 4, 2019
UR Alumni Invitational Apr 14, 2019
Raleigh Relays Mar 29-30, 2019
Cortland Classic Invitational Apr 22-23, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
2016 Geneseo Early Mid-Week Mar 30, 2016
4 x 400 Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2019
AARTFC Indoor Track & Field Championships Mar 1- 2, 2019
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Fastrack National Invite Feb 8, 2019
Ithaca College Bomber Invitational Feb 2- 3, 2019
Brockport Multi and Invitational Jan 25-26, 2019
Highlander Invitational Jan 18, 2019
Liberty League Indoor Championships Feb 23-24, 2018
NYU DIII Invitational Feb 9, 2018
Hamilton College Continental Invitational Jan 19, 2018
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Carnegie Mellon Invitational Jan 21, 2017
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Highlander Invitational Jan 22, 2016
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
4 x 800 Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Sprint Medley Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 22-23, 2019
Liberty League Indoor Championships Feb 23-24, 2018
Brockport Multi and Invitational Jan 26-27, 2018
ECAC DIII Indoor Track & Field Championship Mar 3- 4, 2017
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
5k
Top↑
Hamilton College Short Course Sep 9, 2017
6k
Top↑
Flower City Opener Sep 5, 2015
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2018
Rowan Interregional Border Battle Oct 13, 2018
Paul Short Brown Sep 29, 2018
Yellowjacket XC Invitational Sep 15, 2018
NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
UAA Cross Country Championships Oct 28, 2017
Yellowjacket XC Invitational Oct 14, 2017
Geneseo 37th Mike Woods Invitational Sep 30, 2017
Purple Valley XC Invite Sep 23, 2017
UAA Cross Country Championship Oct 29, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Yellowjacket Invitational Sep 17, 2016
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Harry F. Anderson Invitational Sep 26, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
4.98 Mile
Top↑
2018 UAA Cross Country Championships Oct 28, 2018

2019 Outdoors

2019 Indoors

500 Meters
Brockport Multi and Invitational January 25-26, 2019
800 Meters
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Liberty League Indoor Track & Field Championships February 22-23, 2019
RIT Late February Invitational February 16, 2019
Fastrack National Invite February 8, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Highlander Invitational January 18, 2019
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 8- 9, 2019
AARTFC Indoor Track & Field Championships March 1- 2, 2019
Liberty League Indoor Track & Field Championships February 22-23, 2019
Fastrack National Invite February 8, 2019
Ithaca College Bomber Invitational February 2- 3, 2019
Brockport Multi and Invitational January 25-26, 2019
Highlander Invitational January 18, 2019
Distance Medley Relay
Liberty League Indoor Track & Field Championships February 22-23, 2019

2018 XC

2018 Outdoors

2018 Indoors

800 Meters
Liberty League Indoor Championships February 23-24, 2018
Cornell Deneault Memorial 2018 February 17, 2018
NYU DIII Invitational February 9, 2018
Brockport Multi and Invitational January 26-27, 2018
3000 Meters
Hamilton College Continental Invitational January 19, 2018
4 x 400 Relay
Liberty League Indoor Championships February 23-24, 2018
NYU DIII Invitational February 9, 2018
Hamilton College Continental Invitational January 19, 2018
Distance Medley Relay
Liberty League Indoor Championships February 23-24, 2018
Brockport Multi and Invitational January 26-27, 2018

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
Brockport Golden Eagle Multi and Invitational January 27-28, 2017
800 Meters
NYSCTC Indoor Track & Field Championships February 24-25, 2017
Boston University David Hemery Valentine Inv. February 10-11, 2017
RIT February Invitational February 3, 2017
Carnegie Mellon Invitational January 21, 2017
4 x 400 Relay
Boston University David Hemery Valentine Inv. February 10-11, 2017
Brockport Golden Eagle Multi and Invitational January 27-28, 2017
Carnegie Mellon Invitational January 21, 2017
4 x 800 Relay
NYSCTC Indoor Track & Field Championships February 24-25, 2017
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 3- 4, 2017
NYSCTC Indoor Track & Field Championships February 24-25, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

400 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
800 Meters (Outdoors)
2019  
2018  
2017  
2016  
(Apr 16-17, 2016)
1500 Meters (Outdoors)
2019  
(Apr 20, 2019)
2018  
2017  
(Apr 29, 2017)
2016  
(Mar 30, 2016)
500 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2017  
2016  
600 Meters (Indoors)
2016  
(Jan 22, 2016)
800 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
(Feb 9, 2018)
2017  
2016  
3000 Meters (Indoors)
2018  
5k (XC)
2017  
6k (XC)
2015  
Sep 5, 2015
7.8k (XC)
2016  
8k (XC)
2018  
2017  
2016  
2015  
4.98 Mile (XC)
2018