College Bests

3000 5000
10,000 5K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 15:19.61 27th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 31:27.34 10th (F)
125th Penn Relays    Apr 25-27, 2019
5000 14:50.80
Geneva College Invite    Apr 17, 2019
5000 DNF
Bison Outdoor Classic    Apr 13-14, 2019
10,000 30:35.32 24th (F)
2019 Colonial Relays    Apr 4- 6, 2019
5000 14:42.47 15th (F)
2019 CMU Quad Meet    Mar 30, 2019
3000 9:01.45
Penn State Nationals Open    Oct 12, 2018
8.369k 26:20.0 99th
UB Stampede XC Invite    Sep 14, 2018
8k 25:52.7 13th
A-10 Championships    May 5- 6, 2018
10,000 31:44.10 11th (F)
Saint Francis University Red Flash Open    Apr 28, 2018
3000 9:01.58 7th (F)
4x800 8:10.20 2nd (F)
2018 Colonial Relays    Apr 5- 7, 2018
10,000 31:50.09 28th (F)
49er Classic    Mar 15-17, 2018
5000 14:54.34 21st (F)
VMI Winter Relays    Feb 9-10, 2018
5000 15:32.78 5th (F)
A10 Championships    Oct 28, 2017
8k 26:49.1 56th
Penn State National Open    Oct 13, 2017
8.4k 27:11.7 94th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:32.5 23rd
National Catholic Invitational    Sep 15, 2017
5M 27:05.1 63rd
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
10,000 32:18.98 17th (F)
Bison Outdoor Classic    Apr 14-15, 2017
10,000 31:14.04 40th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 15:06.35 56th (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 15:03.44 3rd (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
5000 15:01.97 12th (F)
YSU National Invite    Feb 3- 4, 2017
3000 8:35.85 7th (F)
Gulden Invitational    Jan 21, 2017
5000 15:13.14 2nd (F)
Penn State National Open    Oct 14, 2016
8.4k 26:07.0 63rd
Joe Piane Invitational    Sep 30, 2016
5M 26:00.2 80th
UB Stampede Invite    Sep 16, 2016
8k 26:03.5 31st
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8k 26:50.8 9th
Duquesne Duals    Sep 3, 2016
8k 26:50.8 12th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
10,000 31:54.67 24th (F)
Atlantic 10 Championships    May 7- 8, 2016
10,000 31:52.51 15th (F)
Red Flash Open 2016    Apr 30, 2016
3000 8:56.03 4th (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 31:25.55 40th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 15:24.56 57th (F)
Wake Forest Open    Mar 18-19, 2016
5000 15:26.39 21st (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
5000 15:10.51 9th (F)
Youngstown St National Invite    Feb 5- 6, 2016
5000 15:18.47 17th (F)
Gulden Invitational    Jan 23, 2016
5000 15:10.63 2nd (F)
Princeton XC Invitational    Oct 17, 2015
8k 25:14.1 60th
Princeton Inter Regional    Oct 3, 2015
8k 25:13.0 73rd
Duquesne Duals    Sep 5, 2015
5M 26:26.6 7th
3000 Meters (Outdoor)
Top↑
2019 CMU Quad Meet Mar 30, 2019
Saint Francis University Red Flash Open Apr 28, 2018
Red Flash Open 2016 Apr 30, 2016
3000 Meters (Indoor)
Top↑
YSU National Invite Feb 3- 4, 2017
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
125th Penn Relays Apr 25-27, 2019
DNF
Geneva College Invite Apr 17, 2019
2019 Colonial Relays Apr 4- 6, 2019
49er Classic Mar 15-17, 2018
2017 Colonial Relays Mar 30-Apr 1, 2017
Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
Wake Forest Open Mar 18-19, 2016
5000 Meters (Indoor)
Top↑
VMI Winter Relays Feb 9-10, 2018
Chipotle Marshall Invitational Feb 10-11, 2017
Gulden Invitational Jan 21, 2017
Chipotle Marshall Invitational Feb 12-13, 2016
Youngstown St National Invite Feb 5- 6, 2016
Gulden Invitational Jan 23, 2016
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
A-10 Championships May 5- 6, 2018
2018 Colonial Relays Apr 5- 7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Bison Outdoor Classic Apr 14-15, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
Bison Outdoor Classic Apr 16-17, 2016
4 x 800 Relay (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 28, 2018
5k
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
UB Stampede XC Invite Sep 14, 2018
A10 Championships Oct 28, 2017
UB Stampede Invite Sep 16, 2016
Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
Duquesne Duals Duquesne vs. Temple Sep 3, 2016
Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
Duquesne Duals Sep 3, 2016
Princeton XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
8.369k
Top↑
Penn State Nationals Open Oct 12, 2018
8.4k
Top↑
Penn State National Open Oct 13, 2017
Penn State National Open Oct 14, 2016
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
2018 Joe Piane - Notre Dame Invitational Sep 28, 2018
National Catholic Invitational Sep 15, 2017
Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Joe Piane Invitational Sep 30, 2016
National Catholic Cross Country Invitational Sep 18, 2015
Duquesne Duals Sep 5, 2015

2019 Outdoors

3000 Meters
2019 CMU Quad Meet March 30, 2019
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
125th Penn Relays April 25-27, 2019
DNF
Geneva College Invite April 17, 2019
2019 Colonial Relays April 4- 6, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019

2018 XC

2018 Outdoors

3000 Meters
Saint Francis University Red Flash Open April 28, 2018
5000 Meters
49er Classic March 15-17, 2018
10,000 Meters
A-10 Championships May 5- 6, 2018
2018 Colonial Relays April 5- 7, 2018
4 x 800 Relay
Saint Francis University Red Flash Open April 28, 2018

2018 Indoors

5000 Meters
VMI Winter Relays February 9-10, 2018

2017 XC

2017 Outdoors

5000 Meters
2017 Colonial Relays March 30-April 1, 2017
Bill Webb & Bob Davidson Spring Kick-Off March 16-18, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Bison Outdoor Classic April 14-15, 2017

2017 Indoors

3000 Meters
YSU National Invite February 3- 4, 2017
5000 Meters
Chipotle Marshall Invitational February 10-11, 2017
Gulden Invitational January 21, 2017

2016 XC

2016 Outdoors

3000 Meters
Red Flash Open 2016 April 30, 2016
5000 Meters
2016 Colonial Relays March 31-April 2, 2016
Wake Forest Open March 18-19, 2016
10,000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7- 8, 2016
Bison Outdoor Classic April 16-17, 2016

2016 Indoors

5000 Meters
Chipotle Marshall Invitational February 12-13, 2016
Youngstown St National Invite February 5- 6, 2016
Gulden Invitational January 23, 2016

2015 XC

3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
2016  
(Apr 30, 2016)
5000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2018  
(Mar 15-17, 2018)
2017  
2016  
(Mar 31-Apr 2, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(May 5- 6, 2018)
2017  
(Apr 14-15, 2017)
2016  
(Apr 16-17, 2016)
5k (XC)
2015  
7.993k (XC)
2017  
8k (XC)
2018  
Sep 14, 2018
2017  
Oct 28, 2017
2016  
Sep 16, 2016
2015  
Oct 3, 2015
8.369k (XC)
2018  
Oct 12, 2018
8.4k (XC)
2017  
Oct 13, 2017
2016  
Oct 14, 2016
10k (XC)
2018  
2017  
2016  
2015  
5 Mile (XC)
2018  
2017  
2016  
Sep 30, 2016
2015  
3000 Meters (Indoors)
2017  
(Feb 3- 4, 2017)
5000 Meters (Indoors)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
2016  
(Feb 12-13, 2016)