SEAN MACPHERSON (SR-4)

ST. JOSEPH'S (PA.)

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 32:27.24 15th (F)
Widener Invitational    Apr 19-20, 2019
5000 15:18.91 22nd (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 31:47.27 28th (F)
Rider 5-Way    Mar 30, 2019
3000 8:58.92 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 16:22.43 24th (F)
Fastrack National Invite    Feb 8, 2019
3000 9:10.61 31st (F)
Penn State National    Jan 25-26, 2019
5000 15:18.91 15th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:23.53 26th (F)
Angry Birds Challenge    Jan 12, 2019
3000 8:47.95 5th (F)
Wagner College Invitational    Jan 4, 2019
3000 9:11.39 16th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:24.0 75th
Paul Short Gold    Sep 29, 2018
8k 28:09.5 348th
Spiked Shoe    Sep 7, 2018
8.4k 27:42.4 54th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:19.1 10th
A-10 Championships    May 5- 6, 2018
5000 15:34.38 21st (F)
Lehigh Games    Apr 28, 2018
1500 4:09.16 16th (F)
Widener Invitational    Apr 20-21, 2018
5000 15:28.70 29th (F)
Rider Invitational 2018    Apr 14, 2018
5000 16:48.77 7th (F)
Rider 5-Way    Mar 31, 2018
3000 9:17.71 20th (F)
Fastrack Last Chance    Feb 24, 2018
Mile 4:33.40 20th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:48.54 17th (F)
Fastrack National Invite    Feb 9, 2018
3000 8:44.94 9th (F)
Villanova Invitational    Feb 3, 2018
Mile 4:22.27 21st (F)
Penn State National    Jan 26-27, 2018
3000 8:48.62 15th (F)
Penn 8-Team Select    Jan 20, 2018
Mile 4:25.51 28th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
3000 8:57.29 13th (F)
Wagner Invite    Jan 5, 2018
3000 8:58.79 15th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:37.7 130th
2017 Lafayette Invitational    Oct 14, 2017
8k 27:55.5 15th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 28:03.4 56th
Rider XC Invite    Sep 15, 2017
8k 25:53.7 18th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 81st
Lehigh Games 2017    Apr 29, 2017
1500 4:08.98 22nd (F)
Widener Invitational    Apr 21-22, 2017
1500 4:05.45 21st (F)
2017 Rider Invitational    Apr 8, 2017
1500 4:05.18 8th (F)
4x800 8:33.14 8th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 8:58.85 15th (F)
Fastrack National Invite    Feb 10, 2017
3000 9:24.93 56th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
3000 8:53.09 12th (F)
DMR 10:25.30 6th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:26.79 16th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:32.69 23rd (F)
Wagner Invite    Jan 6, 2017
3000 9:09.93 22nd (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:11.3 59th
Paul Short - Gold    Oct 1, 2016
8k 25:17.2 168th
Penn State vs St Joseph    Sep 10, 2016
8.4k 27:57.7 9th
St Joseph's vs Princeton    Sep 10, 2016
8.4k 27:57.7 5th
St Joseph's vs Lehigh    Sep 10, 2016
8.4k 27:57.7 10th
St Joseph's vs Syracuse    Sep 10, 2016
8.4k 27:57.7 16th
Rutgers vs St Joseph's    Sep 10, 2016
8.4k 27:57.7 8th
Georgetown vs St Joseph's    Sep 10, 2016
8.4k 27:57.7 11th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 27:57.7 19th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 3:57.71 29th (P)
Atlantic 10 Championships    May 7- 8, 2016
5000 15:43.59 19th (F)
2016 Lehigh Games    Apr 29-30, 2016
800 2:06.81 39th (F)
1500 3:55.96
Larry Ellis Invite    Apr 22-23, 2016
1500 4:01.41 18th (F)
Sam Howell (College)    Apr 8- 9, 2016
5000 15:07.53 34th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:02.32 26th (F)
4x1500 16:45.57 24th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:47.29 3rd (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 15:45.42 19th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
5000 15:00.50 1st (F)
Penn State National    Jan 29, 2016
3000 8:41.66 10th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:27.25 35th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 8:51.60 10th (F)
Penn State Relays    Jan 9, 2016
4x1 17:40.21 1st (F)
Princeton XC Invitational    Oct 17, 2015
8k 27:31.8 157th
Big 5 Cross Country Invitational    Sep 11, 2015
6k 19:42.4 26th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 15:49.0 11th
800 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
Lehigh Games 2017 Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Rider Invitational Apr 8, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 Lehigh Games Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Fastrack Last Chance Feb 24, 2018
Villanova Invitational Feb 3, 2018
Penn 8-Team Select Jan 20, 2018
Penn 8-Team Select Jan 21, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
NYC Gotham Cup Jan 22, 2016
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
22nd Annual Monmouth Season Opener Mar 24-25, 2017
21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Angry Birds Challenge Jan 12, 2019
Wagner College Invitational Jan 4, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Penn State National Jan 26-27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
Wagner Invite Jan 5, 2018
Fastrack National Invite Feb 10, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Wagner Invite Jan 6, 2017
Penn State National Jan 29, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 19-20, 2019
A-10 Championships May 5- 6, 2018
Widener Invitational Apr 20-21, 2018
Rider Invitational 2018 Apr 14, 2018
Atlantic 10 Championships May 7- 8, 2016
Sam Howell (College) Apr 8- 9, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays Apr 4- 6, 2019
4 x 800 Relay (Outdoor)
Top↑
2017 Rider Invitational Apr 8, 2017
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2016
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
2017 Lafayette Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
8.4k
Top↑
Spiked Shoe Sep 7, 2018
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 Outdoors

3000 Meters
Rider 5-Way March 30, 2019
5000 Meters
Widener Invitational April 19-20, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

Mile
Penn 8-Team Select January 19, 2019
3000 Meters
Fastrack National Invite February 8, 2019
Angry Birds Challenge January 12, 2019
Wagner College Invitational January 4, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Penn State National January 25-26, 2019

2018 XC

6k
Monmouth University XC Kick-Off September 1, 2018
8k
Princeton Cross Country Invitational October 12, 2018
Paul Short Gold September 29, 2018
8.4k
Spiked Shoe September 7, 2018
5 Mile
Atlantic 10 Cross Country Championships October 27, 2018

2018 Outdoors

1500 Meters
Lehigh Games April 28, 2018
3000 Meters
Rider 5-Way March 31, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
Widener Invitational April 20-21, 2018
Rider Invitational 2018 April 14, 2018

2018 Indoors

Mile
Fastrack Last Chance February 24, 2018
Villanova Invitational February 3, 2018
Penn 8-Team Select January 20, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Fastrack National Invite February 9, 2018
Penn State National January 26-27, 2018
Lehigh Angry Birds Challenge January 13, 2018
Wagner Invite January 5, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
7.993k
George Mason Cross Country Invitational September 30, 2017
8k
2017 Lafayette Invitational October 14, 2017
Rider XC Invite September 15, 2017
5 Mile
IC4A ECAC XC Championship November 19, 2017

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
Widener Invitational April 21-22, 2017
2017 Rider Invitational April 8, 2017
3000 Meters
22nd Annual Monmouth Season Opener March 24-25, 2017
4 x 800 Relay
2017 Rider Invitational April 8, 2017

2017 Indoors

Mile
Penn 8-Team Select January 21, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017
3000 Meters
Fastrack National Invite February 10, 2017
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Wagner Invite January 6, 2017
Distance Medley Relay
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017

2016 XC

8k
Princeton XC Invitational October 15, 2016
Paul Short - Gold October 1, 2016
8.4k
Penn State vs St Joseph September 10, 2016
St Joseph's vs Princeton September 10, 2016
St Joseph's vs Lehigh September 10, 2016
St Joseph's vs Syracuse September 10, 2016
Rutgers vs St Joseph's September 10, 2016
Georgetown vs St Joseph's September 10, 2016
Cornell vs St Joseph's September 10, 2016
5 Mile
Atlantic 10 Cross Country Championships October 29, 2016

2016 Outdoors

800 Meters
2016 Lehigh Games April 29-30, 2016
1500 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
2016 Lehigh Games April 29-30, 2016
Larry Ellis Invite April 22-23, 2016
2016 Colonial Relays March 31-April 2, 2016
3000 Meters
21st Annual Monmouth Season Opener March 25-26, 2016
5000 Meters
Atlantic 10 Championships May 7- 8, 2016
Sam Howell (College) April 8- 9, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

Mile
NYC Gotham Cup January 22, 2016
3000 Meters
Penn State National January 29, 2016
Lehigh Angry Birds 2016 January 16, 2016
5000 Meters
Atlantic 10 Championship February 20-21, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
4 x 1 Relay
Penn State Relays January 9, 2016

2015 XC

800 Meters (Outdoors)
2016  
(Apr 29-30, 2016)
1500 Meters (Outdoors)
2018  
(Apr 28, 2018)
2017  
(Apr 8, 2017)
2016  
(Apr 29-30, 2016)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
2017  
(Mar 24-25, 2017)
2016  
(Mar 25-26, 2016)
5000 Meters (Outdoors)
2019  
(Apr 19-20, 2019)
2018  
(Apr 20-21, 2018)
2016  
(Apr 8- 9, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
Mile (Indoors)
2019  
(Jan 19, 2019)
2018  
(Feb 3, 2018)
2017  
(Jan 21, 2017)
2016  
(Jan 22, 2016)
3000 Meters (Indoors)
2019  
(Jan 12, 2019)
2018  
(Feb 9, 2018)
2017  
2016  
(Jan 29, 2016)
5000 Meters (Indoors)
2019  
(Jan 25-26, 2019)
2016  
4 x 1 Relay (Indoors)
2016  
(Jan 9, 2016)
5k (XC)
2015  
6k (XC)
2018  
2015  
7.993k (XC)
2017  
8k (XC)
2018  
2017  
Sep 15, 2017
2016  
Oct 15, 2016
2015  
Oct 17, 2015
8.4k (XC)
2018  
Sep 7, 2018
2016  
Sep 10, 2016
5 Mile (XC)
2018  
2017  
Nov 19, 2017
2016