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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:58.54
MILE
4:20.92
3000
8:38.71
5000
14:52.85
10,000
31:15.66
6K (XC)
19:30.4
8K (XC)
24:56.5
5 MILE (XC)
26:54.5
6K (XC)
19:30.4
8K (XC)
24:56.5
5 MILE (XC)
26:54.5
MILE
4:20.92
3000
8:38.71
5000
15:10.59
1500
3:58.54
5000
14:52.85
10,000
31:15.66
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier Meet
May 14, 2018
5000
15:56.96
84th (F)
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
5000
15:40.43
8th (F)
10,000
31:44.22
1st (F)
Vassar Brewer's Invitational
Apr 21, 2018
1500
4:10.00
7th (F)
Sam Howell Invitational
Apr 6, 2018
5000
14:52.85
9th (F)
Raleigh Relays
Mar 30-31, 2018
10,000
31:15.66
78th (F)
Miami Hurricane Invitational
Mar 16-17, 2018
1500
4:10.45
4th (F)
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
5000
15:17.33
7th (F)
UAA Indoor Track & Field Championships
Feb 24-25, 2018
5000
15:20.90
8th (F)
NYU DIII Invitational
Feb 9, 2018
3000
8:47.18
4th (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
Mile
4:30.12
18th (F)
4x800
8:15.50
6th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
4:30.86
114th (F)
NCAA Division III Cross Country Championships
Nov 18, 2017
8k
27:05.6
264th
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
8k
25:52.5
53rd
UAA Cross Country Championships
Oct 28, 2017
8k
27:34.2
45th
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
8k
25:42.3
9th
Paul Short Brown
Sep 29, 2017
8k
26:03.8
123rd
2017 UAA Championships
Apr 22-23, 2017
10,000
DNF
2017 Sam Howell Invitational
Apr 8, 2017
5000
15:18.47
34th (F)
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
5000
DNF
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
5000
15:10.59
8th (F)
Artie O'Connor Invitational
Feb 17, 2017
Mile
4:36.26
13th (F)
4x1609
18:00.52
6th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
Mile
DNF
2017 Dartmouth Indoor Classic
Feb 4, 2017
3000
8:54.14
14th (F)
Carnegie Mellon Invitational
Jan 21, 2017
3000
8:52.29
7th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
8k
26:53.7
258th
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8k
25:25.2
38th
UAA Cross Country Championship
Oct 29, 2016
8k
25:47.7
30th
Rowan University Border Battle
Oct 15, 2016
7.8k
24:28.8
38th
Paul Short - Brown - Div II - III
Oct 1, 2016
8k
25:15.7
17th
Paul Short - Brown - Div I
Oct 1, 2016
8k
25:15.7
26th
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
6k
19:39.3
10th
Swarthmore Final Qualifier
May 16, 2016
1500
4:11.23
94th (F)
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
5000
15:36.80
7th (F)
Sam Howell (College)
Apr 8- 9, 2016
5000
15:22.34
47th (F)
Raleigh Relays
Mar 25-26, 2016
4x1500
16:23.82
5th (F)
Tufts Final Qualifying Meet
Mar 4, 2016
Mile
DNF
UAA Indoor Track & Field Championships
Feb 27-28, 2016
3000
9:02.02
18th (F)
DMR
10:14.46
3rd (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
3000
8:38.71
84th (F)
NYC Metro Champs
Feb 4- 5, 2016
DMR
10:19.53
4th (F)
Ramapo College Indoor Select
Jan 30, 2016
3000
8:39.95
7th (F)
Ramapo College Season Opener
Jan 15, 2016
Mile
4:25.77
4th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
8k
26:42.6
63rd
2015 UAA Cross Country Championships
Oct 31, 2015
8k
26:05.0
35th
Oberlin College Inter-Regional Rumble
Oct 17, 2015
8k
25:02.3
34th
Metropolitan Championship
Oct 9, 2015
5M
26:54.5
6th
Dickinson Long-Short Invitational
Sep 26, 2015
4.97M
26:38.9
14th
Saratoga Invitational
Sep 12, 2015
6k
19:30.4
14th
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
5000
15:54.33
13th (F)
Swarthmore Final Qualifier
May 11, 2015
1500
3:58.54
45th (F)
Princeton Open (College)
May 1- 2, 2015
5000
15:09.70
7th (F)
UAA Outdoor Track & Field Championships
Apr 25-26, 2015
1500
4:03.33
9th (F)
Greyhound Invitational
Apr 17-18, 2015
1500
4:00.87
3rd (F)
Rider Invite
Apr 11, 2015
1500
4:08.13
2nd (F)
4x800
8:19.28
1st (F)
Bulls Invitational
Mar 19-20, 2015
1500
4:03.97
5th (F)
2015 UAA Indoor Track & Field Championships
Feb 28-Mar 1, 2015
Mile
4:31.99
14th (F)
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
Mile
4:20.92
136th (F)
NYC Metro Champs
Feb 5- 6, 2015
DMR
10:14.80
2nd (F)
2015 Armory Track Invitational
Jan 30-31, 2015
3000
8:56.57
39th (F)
NYC Gotham Cup
Jan 16, 2015
Mile
4:26.48
16th (F)
4x800
8:12.41
5th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
8k
26:14.5
48th
UAA Championships
Nov 1, 2014
8k
26:23.5
38th
2014 Conn College XC Invite
Oct 18, 2014
8k
26:21.0
13th
NYC Metro Cross Country Championships
Oct 10, 2014
5M
27:35.9
31st
NCAA Div III Pre-National Meet
Sep 27, 2014
8k
24:56.5
41st
Saratoga Invitational
Sep 13, 2014
6k
19:34.2
31st
QUICK LINKS:
1500
Mile
3000
5000
10,000
4x1609
6k
7.8k
8k
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Choose an Event
1500
Mile
3000
5000
10,000
4x800
4x1500
DMR
4x1609
6k
7.8k
8k
4.97 Mile
5 Mile
1500 Meters (Outdoor)
Top↑
4:10.00
Vassar Brewer's Invitational
Apr 21, 2018
4:10.45
Miami Hurricane Invitational
Mar 16-17, 2018
4:11.23
Swarthmore Final Qualifier
May 16, 2016
3:58.54
Swarthmore Final Qualifier
May 11, 2015
4:03.33
UAA Outdoor Track & Field Championships
Apr 25-26, 2015
4:00.87
Greyhound Invitational
Apr 17-18, 2015
4:08.13
Rider Invite
Apr 11, 2015
4:03.97
Bulls Invitational
Mar 19-20, 2015
Mile (Indoor)
Top↑
4:30.12
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
4:30.86
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
4:36.26
Artie O'Connor Invitational
Feb 17, 2017
DNF
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
DNF
Tufts Final Qualifying Meet
Mar 4, 2016
4:25.77
Ramapo College Season Opener
Jan 15, 2016
4:31.99
2015 UAA Indoor Track & Field Championships
Feb 28-Mar 1, 2015
4:20.92
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
4:26.48
NYC Gotham Cup
Jan 16, 2015
3000 Meters (Indoor)
Top↑
8:47.18
NYU DIII Invitational
Feb 9, 2018
8:54.14
2017 Dartmouth Indoor Classic
Feb 4, 2017
8:52.29
Carnegie Mellon Invitational
Jan 21, 2017
9:02.02
UAA Indoor Track & Field Championships
Feb 27-28, 2016
8:38.71
David Hemery Valentine Invitational
Feb 12-13, 2016
8:39.95
Ramapo College Indoor Select
Jan 30, 2016
8:56.57
2015 Armory Track Invitational
Jan 30-31, 2015
5000 Meters (Outdoor)
Top↑
15:56.96
Swarthmore Final Qualifier Meet
May 14, 2018
15:40.43
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
14:52.85
Sam Howell Invitational
Apr 6, 2018
15:18.47
2017 Sam Howell Invitational
Apr 8, 2017
15:36.80
UAA Outdoor Track & Field Championships
Apr 23-24, 2016
15:22.34
Sam Howell (College)
Apr 8- 9, 2016
15:54.33
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
15:09.70
Princeton Open (College)
May 1- 2, 2015
5000 Meters (Indoor)
Top↑
15:17.33
AARTFC Indoor Track & Field Championships
Mar 2- 3, 2018
15:20.90
UAA Indoor Track & Field Championships
Feb 24-25, 2018
DNF
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
15:10.59
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
10,000 Meters (Outdoor)
Top↑
31:44.22
2018 UAA Outdoor Track & Field Championships
Apr 28-29, 2018
31:15.66
Raleigh Relays
Mar 30-31, 2018
DNF
2017 UAA Championships
Apr 22-23, 2017
4 x 800 Relay (Outdoor)
Top↑
8:19.28
Rider Invite
Apr 11, 2015
4 x 800 Relay (Indoor)
Top↑
8:15.50
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
8:12.41
NYC Gotham Cup
Jan 16, 2015
4 x 1500 Relay (Outdoor)
Top↑
16:23.82
Raleigh Relays
Mar 25-26, 2016
Distance Medley Relay (Indoor)
Top↑
10:14.46
UAA Indoor Track & Field Championships
Feb 27-28, 2016
10:19.53
NYC Metro Champs
Feb 4- 5, 2016
10:14.80
NYC Metro Champs
Feb 5- 6, 2015
4 x 1609 Relay (Indoor)
Top↑
18:00.52
Artie O'Connor Invitational
Feb 17, 2017
6k
Top↑
19:39.3
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
19:30.4
Saratoga Invitational
Sep 12, 2015
19:34.2
Saratoga Invitational
Sep 13, 2014
7.8k
Top↑
24:28.8
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
27:05.6
NCAA Division III Cross Country Championships
Nov 18, 2017
25:52.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 11, 2017
27:34.2
UAA Cross Country Championships
Oct 28, 2017
25:42.3
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
26:03.8
Paul Short Brown
Sep 29, 2017
26:53.7
NCAA Division III Cross Country Championships
Nov 19, 2016
25:25.2
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
25:47.7
UAA Cross Country Championship
Oct 29, 2016
25:15.7
Paul Short - Brown - Div II - III
Oct 1, 2016
25:15.7
Paul Short - Brown - Div I
Oct 1, 2016
26:42.6
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:05.0
2015 UAA Cross Country Championships
Oct 31, 2015
25:02.3
Oberlin College Inter-Regional Rumble
Oct 17, 2015
26:14.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
26:23.5
UAA Championships
Nov 1, 2014
26:21.0
2014 Conn College XC Invite
Oct 18, 2014
24:56.5
NCAA Div III Pre-National Meet
Sep 27, 2014
4.97 Mile
Top↑
26:38.9
Dickinson Long-Short Invitational
Sep 26, 2015
5 Mile
Top↑
26:54.5
Metropolitan Championship
Oct 9, 2015
27:35.9
NYC Metro Cross Country Championships
Oct 10, 2014
2018 Outdoors
1500 Meters
4:10.00
Vassar Brewer's Invitational
April 21, 2018
4:10.45
Miami Hurricane Invitational
March 16-17, 2018
5000 Meters
15:56.96
Swarthmore Final Qualifier Meet
May 14, 2018
15:40.43
2018 UAA Outdoor Track & Field Championships
April 28-29, 2018
14:52.85
Sam Howell Invitational
April 6, 2018
10,000 Meters
31:44.22
2018 UAA Outdoor Track & Field Championships
April 28-29, 2018
31:15.66
Raleigh Relays
March 30-31, 2018
2018 Indoors
Mile
4:30.12
Mets Indoor Track & Field Championships
February 1- 2, 2018
4:30.86
Boston University John Thomas Terrier Classic
January 26-27, 2018
3000 Meters
8:47.18
NYU DIII Invitational
February 9, 2018
5000 Meters
15:17.33
AARTFC Indoor Track & Field Championships
March 2- 3, 2018
15:20.90
UAA Indoor Track & Field Championships
February 24-25, 2018
4 x 800 Relay
8:15.50
Mets Indoor Track & Field Championships
February 1- 2, 2018
2017 XC
8k
27:05.6
NCAA Division III Cross Country Championships
November 18, 2017
25:52.5
NCAA Division III Atlantic Region Cross Country Championships
November 11, 2017
27:34.2
UAA Cross Country Championships
October 28, 2017
25:42.3
Highlander Invitational: NCAA Atlantic Regional Preview
October 7, 2017
26:03.8
Paul Short Brown
September 29, 2017
2017 Outdoors
5000 Meters
15:18.47
2017 Sam Howell Invitational
April 8, 2017
10,000 Meters
DNF
2017 UAA Championships
April 22-23, 2017
2017 Indoors
Mile
4:36.26
Artie O'Connor Invitational
February 17, 2017
DNF
Boston University David Hemery Valentine Inv.
February 10-11, 2017
3000 Meters
8:54.14
2017 Dartmouth Indoor Classic
February 4, 2017
8:52.29
Carnegie Mellon Invitational
January 21, 2017
5000 Meters
DNF
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
15:10.59
2017 UAA Indoor Track & Field Championships
February 25-26, 2017
4 x 1609 Relay
18:00.52
Artie O'Connor Invitational
February 17, 2017
2016 XC
6k
19:39.3
Vassar Ron Stonitsch Invitational 2016
September 10, 2016
7.8k
24:28.8
Rowan University Border Battle
October 15, 2016
8k
26:53.7
NCAA Division III Cross Country Championships
November 19, 2016
25:25.2
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
25:47.7
UAA Cross Country Championship
October 29, 2016
25:15.7
Paul Short - Brown - Div II - III
October 1, 2016
25:15.7
Paul Short - Brown - Div I
October 1, 2016
2016 Outdoors
1500 Meters
4:11.23
Swarthmore Final Qualifier
May 16, 2016
5000 Meters
15:36.80
UAA Outdoor Track & Field Championships
April 23-24, 2016
15:22.34
Sam Howell (College)
April 8- 9, 2016
4 x 1500 Relay
16:23.82
Raleigh Relays
March 25-26, 2016
2016 Indoors
Mile
DNF
Tufts Final Qualifying Meet
March 4, 2016
4:25.77
Ramapo College Season Opener
January 15, 2016
3000 Meters
9:02.02
UAA Indoor Track & Field Championships
February 27-28, 2016
8:38.71
David Hemery Valentine Invitational
February 12-13, 2016
8:39.95
Ramapo College Indoor Select
January 30, 2016
Distance Medley Relay
10:14.46
UAA Indoor Track & Field Championships
February 27-28, 2016
10:19.53
NYC Metro Champs
February 4- 5, 2016
2015 XC
6k
19:30.4
Saratoga Invitational
September 12, 2015
8k
26:42.6
NCAA Division III Atlantic Region Cross Country Championships
November 14, 2015
26:05.0
2015 UAA Cross Country Championships
October 31, 2015
25:02.3
Oberlin College Inter-Regional Rumble
October 17, 2015
4.97 Mile
26:38.9
Dickinson Long-Short Invitational
September 26, 2015
5 Mile
26:54.5
Metropolitan Championship
October 9, 2015
2015 Outdoors
1500 Meters
3:58.54
Swarthmore Final Qualifier
May 11, 2015
4:03.33
UAA Outdoor Track & Field Championships
April 25-26, 2015
4:00.87
Greyhound Invitational
April 17-18, 2015
4:08.13
Rider Invite
April 11, 2015
4:03.97
Bulls Invitational
March 19-20, 2015
5000 Meters
15:54.33
ECAC Division III Outdoor Track & Field Championships
May 14-15, 2015
15:09.70
Princeton Open (College)
May 1- 2, 2015
4 x 800 Relay
8:19.28
Rider Invite
April 11, 2015
2015 Indoors
Mile
4:31.99
2015 UAA Indoor Track & Field Championships
February 28-March 1, 2015
4:20.92
BU David Hemery Valentine Invitaional
February 13-14, 2015
4:26.48
NYC Gotham Cup
January 16, 2015
3000 Meters
8:56.57
2015 Armory Track Invitational
January 30-31, 2015
4 x 800 Relay
8:12.41
NYC Gotham Cup
January 16, 2015
Distance Medley Relay
10:14.80
NYC Metro Champs
February 5- 6, 2015
2014 XC
6k
19:34.2
Saratoga Invitational
September 13, 2014
8k
26:14.5
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
26:23.5
UAA Championships
November 1, 2014
26:21.0
2014 Conn College XC Invite
October 18, 2014
24:56.5
NCAA Div III Pre-National Meet
September 27, 2014
5 Mile
27:35.9
NYC Metro Cross Country Championships
October 10, 2014
1500 Meters (Outdoors)
2018
4:10.00
Vassar Brewer's Invitational
(Apr 21, 2018)
2016
4:11.23
Swarthmore Final Qualifier
(May 16, 2016)
2015
3:58.54
Swarthmore Final Qualifier
(May 11, 2015)
5000 Meters (Outdoors)
2018
14:52.85
Sam Howell Invitational
(Apr 6, 2018)
2017
15:18.47
2017 Sam Howell Invitational
(Apr 8, 2017)
2016
15:22.34
Sam Howell (College)
(Apr 8- 9, 2016)
2015
15:09.70
Princeton Open (College)
(May 1- 2, 2015)
10,000 Meters (Outdoors)
2018
31:15.66
Raleigh Relays
(Mar 30-31, 2018)
Mile (Indoors)
2018
4:30.12
Mets Indoor Track & Field Championships
(Feb 1- 2, 2018)
2017
4:36.26
Artie O'Connor Invitational
(Feb 17, 2017)
2016
4:25.77
Ramapo College Season Opener
(Jan 15, 2016)
2015
4:20.92
BU David Hemery Valentine Invitaional
(Feb 13-14, 2015)
3000 Meters (Indoors)
2018
8:47.18
NYU DIII Invitational
(Feb 9, 2018)
2017
8:52.29
Carnegie Mellon Invitational
(Jan 21, 2017)
2016
8:38.71
David Hemery Valentine Invitational
(Feb 12-13, 2016)
2015
8:56.57
2015 Armory Track Invitational
(Jan 30-31, 2015)
5000 Meters (Indoors)
2018
15:17.33
AARTFC Indoor Track & Field Championships
(Mar 2- 3, 2018)
2017
15:10.59
2017 UAA Indoor Track & Field Championships
(Feb 25-26, 2017)
4 x 1609 Relay (Indoors)
2017
18:00.52
Artie O'Connor Invitational
(Feb 17, 2017)
6k (XC)
2016
19:39.3
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
2015
19:30.4
Saratoga Invitational
Sep 12, 2015
2014
19:34.2
Saratoga Invitational
Sep 13, 2014
7.8k (XC)
2016
24:28.8
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2017
25:42.3
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
2016
25:15.7
Paul Short - Brown - Div II - III
Oct 1, 2016
2015
25:02.3
Oberlin College Inter-Regional Rumble
Oct 17, 2015
2014
24:56.5
NCAA Div III Pre-National Meet
Sep 27, 2014
4.97 Mile (XC)
2015
26:38.9
Dickinson Long-Short Invitational
Sep 26, 2015
5 Mile (XC)
2015
26:54.5
Metropolitan Championship
Oct 9, 2015
2014
27:35.9
NYC Metro Cross Country Championships
Oct 10, 2014