College Bests

800
5K (XC)
1500
10K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
7.9K (XC)
10,000
7.85K (XC)
3000S
  
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
5000 14:55.65 22nd  (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
5000 14:30.61 4th  (F)
Duke Invitational    Apr 19-20, 2019
5000 14:57.44 4th  (F)
George Mason Spring Invitational    Apr 13, 2019
1500 3:57.61 23rd  (F)
2019 Colonial Relays    Apr 4-6, 2019
5000 15:01.01 35th  (F)
4x1500 16:27.48 11th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000S 9:44.69 8th  (F)
William & Mary Triangular    Mar 16, 2019
1500 4:00.13 6th  (F)
5000 DNF  
Princeton Cross Country Invitational    Oct 12, 2018
8K 25:16.9 62nd
George Mason Invitational    Sep 29, 2018
8K 26:13.7 5th
2018 Spider Alumni Open    Sep 1, 2018
5K 15:56.2 14th
A-10 Championships    May 5-6, 2018
5000 15:17.99 12th  (F)
10,000 31:55.57 15th  (F)
Duke Invitational    Apr 20-21, 2018
5000 14:57.11 8th  (F)
George Mason Spring Invitational    Apr 14, 2018
3000S 9:47.13 8th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 15:05.24 25th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000S 9:43.27 8th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 15:03.88 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 15:02.70 5th  (F)
Patriot Games    Jan 27, 2018
5000 15:09.16 3rd  (F)
Father Diamond    Jan 6, 2018
Mile 4:23.70 1st  (F)
3000 8:59.24 2nd  (F)
4x800 DNF  
DMR DNF  
Duke Invitational    Apr 21-22, 2017
3000S 9:46.12 8th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 15:04.66 12th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 9:34.59 24th  (F)
4x1500 16:10.00 8th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
800 2:00.24 8th  (F)
3000S 9:48.84 5th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:30.67 15th  (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 8:39.71 6th  (F)
Patriot Games    Jan 28, 2017
5000 15:20.83 2nd  (F)
2017 Father Diamond    Jan 7, 2017
Mile 4:29.43 5th  (F)
3000 9:03.03 6th  (F)
4x800 8:05.13 2nd  (F)
Mason XC Invitational    Oct 1, 2016
8K 26:22.5 19th
JMU Cross Country Open Invitational    Sep 10, 2016
7.9K 27:00.6 8th
2016 Spider Alumni Open    Sep 3, 2016
5K 15:59.3 27th
Atlantic 10 Championships    May 7-8, 2016
3000S 9:45.49 14th  (F)
Duke Invitational    Apr 22-23, 2016
3000S 9:49.55 12th  (F)
Spring Invitational    Apr 9, 2016
3000S 10:04.34 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 10:07.15 44th  (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000S 10:05.16 3rd  (F)
Last Chance Meet    Feb 28, 2016
Mile 4:27.75 13th  (F)
BU Scarlet and White    Feb 6, 2016
3000 8:46.50 14th  (F)
Patriot Games    Jan 30, 2016
Mile 4:22.46 3rd  (F)
Father Diamond    Jan 9, 2016
Mile 4:38.67 16th  (F)
3000 9:03.83 18th  (F)
4x800 8:07.76 3rd  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:35.1 57th
Wake Forest CC Invitational    Oct 16, 2015
8K 27:14.9 105th
Mason XC Invitational    Oct 3, 2015
7.85K 26:45.6 22nd
JMU Cross Country Open    Sep 12, 2015
7.9K 26:36.0 5th
Boston University Scarlet and White    Feb 7, 2015
Mile 4:31.05 26th  (F)
Patriot Games    Jan 31, 2015
3000 8:54.81 8th  (F)
Father Diamond Invitational    Jan 10, 2015
Mile 4:39.89 18th  (F)
3000 9:06.34 7th  (F)
4x800 7:51.35 1st  (F)
800 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2019
William & Mary Triangular Mar 16, 2019
Mile (Indoor)
Top↑
Father Diamond Jan 6, 2018
2017 Father Diamond Jan 7, 2017
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
Boston University Scarlet and White Feb 7, 2015
Father Diamond Invitational Jan 10, 2015
3000 Meters (Indoor)
Top↑
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Father Diamond Jan 6, 2018
Boston University Scarlet and White Feb 3-4, 2017
2017 Father Diamond Jan 7, 2017
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
Patriot Games Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
5000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
Duke Invitational Apr 19-20, 2019
2019 Colonial Relays Apr 4-6, 2019
DNF
William & Mary Triangular Mar 16, 2019
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Tribe Invitational Mar 16-17, 2018
George Mason Spring Invitational Apr 8, 2017
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017
5k (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2016 Spider Alumni Open Sep 3, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
10,000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
8k (XC)
Top↑
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
High Point University Vert XC Invitational Oct 14, 2016
Mason XC Invitational Oct 1, 2016
Wake Forest CC Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
Top↑
2019 Dan Stimson Memorial Meet Mar 23, 2019
George Mason Spring Invitational Apr 14, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016
7.9k (XC)
Top↑
JMU Cross Country Open Invitational Sep 10, 2016
JMU Cross Country Open Sep 12, 2015
7.85k (XC)
Top↑
Mason XC Invitational Oct 3, 2015

2019 Outdoors

2018 XC

2018 Outdoors

5000 Meters
A-10 Championships May 5-6, 2018
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Tribe Invitational Mar 16-17, 2018
10,000 Meters
A-10 Championships May 5-6, 2018
3000 Steeplechase
George Mason Spring Invitational Apr 14, 2018
2018 Dan Stimson Memorial Quad Mar 24, 2018

2018 Indoors

Mile
Father Diamond Jan 6, 2018
3000 Meters
Boston Univ. Bruce Lehane Scarlet and White Invitational Feb 3, 2018
Father Diamond Jan 6, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
4 x 800 Relay
DNF
Father Diamond Jan 6, 2018
Distance Medley Relay
DNF
Father Diamond Jan 6, 2018

2017 Outdoors

800 Meters
2017 Tribe Invitational Mar 17-18, 2017
5000 Meters
George Mason Spring Invitational Apr 8, 2017
3000 Steeplechase
Duke Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2017 Tribe Invitational Mar 17-18, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

Mile
2017 Father Diamond Jan 7, 2017
3000 Meters
Boston University Scarlet and White Feb 3-4, 2017
2017 Father Diamond Jan 7, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017
4 x 800 Relay
2017 Father Diamond Jan 7, 2017

2016 XC

2016 Outdoors

3000 Steeplechase
Atlantic 10 Championships May 7-8, 2016
Duke Invitational Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2016 Tribe Invitational Mar 18-19, 2016

2016 Indoors

Mile
Last Chance Meet Feb 28, 2016
Patriot Games Jan 30, 2016
Father Diamond Jan 9, 2016
3000 Meters
BU Scarlet and White Feb 6, 2016
Father Diamond Jan 9, 2016
4 x 800 Relay
Father Diamond Jan 9, 2016

2015 XC

2015 Indoors

800 Meters (Outdoor)
2017  
Mar 17-18, 2017
1500 Meters (Outdoor)
2019  
Mile (Indoor)
2018  
Jan 6, 2018
2017  
Jan 7, 2017
2016  
Jan 30, 2016
2015  
3000 Meters (Indoor)
2018  
2017  
2016  
Feb 6, 2016
2015  
Jan 31, 2015
5000 Meters (Outdoor)
2019  
2018  
Apr 20-21, 2018
2017  
5000 Meters (Indoor)
2018  
2017  
Jan 28, 2017
5k (XC)
2018  
2016  
2015  
10,000 Meters (Outdoor)
2018  
May 5-6, 2018
10k (XC)
2018  
8k (XC)
2018  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
2018  
2017  
Mar 30 - Apr 1, 2017
2016  
May 7-8, 2016
5 Mile (XC)
2018  
2016  
7.9k (XC)
2016  
2015  
7.85k (XC)
2015