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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:45.03
3000S
8:34.52
MILE
4:00.60
10K (XC)
29:40.3
3000
7:54.62
6K (XC)
18:36.0
5000
13:34.80
8K (XC)
23:27.4
1500
3:45.03
5000
13:34.80
3000
8:12.51
3000S
8:34.52
MILE
4:00.60
5000
13:44.82
3000
7:54.62
10K (XC)
29:40.3
8K (XC)
23:27.4
6K (XC)
18:36.0
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Cross Country Championships
Nov 23, 2019
10K
31:15.0
35th
NCAA Division I West Region Cross Country Championships
Nov 15, 2019
10K
30:07.7
21st
Pac-12 Cross Country Championships
Nov 1, 2019
8K
23:27.4
16th
Nuttycombe Invitational
Oct 18, 2019
8K
24:28.1
78th
2019 John McNichols Invitational
Sep 21, 2019
8K
24:55.3
23rd
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
3000S
8:38.46
1st (F)
3000S
8:41.60
1st (P)
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
3000S
8:39.60
3rd (P)
2019 Pac-12 Track & Field Championships
May 4-12, 2019
5000
13:50.79
3rd (F)
3000S
8:43.85
1st (F)
Cardinal Classic
Apr 19-20, 2019
5000
13:34.80
5th (F)
Big Meet
Apr 6, 2019
3000
8:12.51
1st (F)
3000S
8:45.49
1st (F)
Stanford Invitational
Mar 29-30, 2019
1500
3:45.03
7th (F)
5000
DNF
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
5000
14:01.04
6th (F)
2019 UW Invitational
Jan 25-26, 2019
Mile
4:03.74
15th (F)
University of San Francisco Invitational
Sep 1, 2018
8K
25:18.8
16th
NCAA Division I Outdoor Championships
Jun 6-9, 2018
3000S
8:34.52
3rd (F)
3000S
8:40.53
4th (P)
NCAA West Preliminary Round
May 24-26, 2018
3000S
8:37.50
10th (P)
2018 Pac-12 Track & Field Championships
May 12-13, 2018
5000
14:13.80
7th (F)
3000S
8:50.07
1st (F)
Payton Jordan Invitational
May 3, 2018
1500
3:46.73
7th (F)
2018 Cardinal Classic
Apr 20-21, 2018
3000S
8:48.79
1st (F)
2018 Big Meet
Apr 7, 2018
3000S
9:06.02
1st (F)
NCAA Division I Indoor Track & Field Championships
Mar 9-10, 2018
5000
14:17.51
9th (F)
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
3000
7:54.62
2nd (F)
Iowa State Classic
Feb 9-10, 2018
5000
13:44.82
9th (F)
2018 UW Invitational
Jan 26-27, 2018
Mile
4:00.60
8th (F)
NCAA Division I Cross Country Championships
Nov 18, 2017
10K
29:42.1
17th
NCAA Division I West Region Cross Country Championships
Nov 10, 2017
10K
29:40.3
3rd
Pac-12 Championships
Oct 27, 2017
8K
23:51.3
3rd
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8K
24:27.8
65th
Dellinger -BYU vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Cal Poly vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Gonzaga vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Idaho vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Oregon St vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Oregon vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Portland vs Stanford
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Stanford vs UC Santa Barbara
Sep 29, 2017
8K
24:03.9
19th
Dellinger -Stanford vs Washington
Sep 29, 2017
8K
24:03.9
19th
NCAA Division I West Preliminary Round
May 25-27, 2017
3000S
8:57.71
14th (P)
Pac-12 Championships
May 13-14, 2017
3000S
8:57.89
4th (F)
2017 UW Invitational
Jan 27-28, 2017
3000
8:03.83
10th (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10K
30:35.8
59th
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
10K
30:07.2
22nd
2016 Pac-12 Cross Country Championships
Oct 28, 2016
8K
24:52.5
16th
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
8K
24:57.8
93rd
San Francisco Invitational
Sep 3, 2016
8K
25:12.7
21st
NCAA Division I West Preliminary Round
May 26-28, 2016
3000S
8:57.51
15th (P)
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
3000S
8:46.69
6th (F)
Payton Jordan Invitational
May 1, 2016
1500
DNF
3000S
8:55.06
10th (F)
The Big Meet -Cal vs. Stanford
Apr 9, 2016
3000
DNF
3000S
9:07.18
2nd (F)
Stanford Invitational
Apr 1-2, 2016
5000
14:04.02
13th (F)
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
3000
8:07.95
14th (F)
Iowa State Classic
Feb 12-13, 2016
5000
14:00.93
18th (F)
Penn State National
Jan 29, 2016
3000
8:10.41
9th (F)
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
10K
32:32.2
72nd
Pac 12 Cross Country Championships
Oct 30, 2015
8K
25:17.2
66th
2015 Wisconsin adidas Invitational
Oct 16, 2015
8K
25:17.2
207th
Washington Invitational
Oct 2, 2015
8K
23:59.6
39th
Stanford Invitational
Sep 26, 2015
8K
24:02.1
9th
Fresno State Invite
Sep 11, 2015
6K
18:36.0
11th
QUICK LINKS:
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1500
Mile
3000
5000
10
6
8
3000S
1500 Meters (Outdoor)
Top↑
3:45.03
Stanford Invitational
Mar 29-30, 2019
3:46.73
Payton Jordan Invitational
May 3, 2018
DNF
Payton Jordan Invitational
May 1, 2016
Mile (Indoor)
Top↑
4:03.74
2019 UW Invitational
Jan 25-26, 2019
4:00.60
2018 UW Invitational
Jan 26-27, 2018
3000 Meters (Outdoor)
Top↑
8:12.51
Big Meet
Apr 6, 2019
DNF
The Big Meet -Cal vs. Stanford
Apr 9, 2016
3000 Meters (Indoor)
Top↑
7:54.62
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
8:03.83
2017 UW Invitational
Jan 27-28, 2017
8:07.95
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
8:10.41
Penn State National
Jan 29, 2016
5000 Meters (Outdoor)
Top↑
13:50.79
2019 Pac-12 Track & Field Championships
May 4-12, 2019
13:34.80
Cardinal Classic
Apr 19-20, 2019
DNF
Stanford Invitational
Mar 29-30, 2019
14:13.80
2018 Pac-12 Track & Field Championships
May 12-13, 2018
14:04.02
Stanford Invitational
Apr 1-2, 2016
5000 Meters (Indoor)
Top↑
14:01.04
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
14:17.51
NCAA Division I Indoor Track & Field Championships
Mar 9-10, 2018
13:44.82
Iowa State Classic
Feb 9-10, 2018
14:00.93
Iowa State Classic
Feb 12-13, 2016
10k (XC)
Top↑
31:15.0
NCAA Division I Cross Country Championships
Nov 23, 2019
30:07.7
NCAA Division I West Region Cross Country Championships
Nov 15, 2019
29:42.1
NCAA Division I Cross Country Championships
Nov 18, 2017
29:40.3
NCAA Division I West Region Cross Country Championships
Nov 10, 2017
30:35.8
NCAA Division I Cross Country Championships
Nov 19, 2016
30:07.2
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
32:32.2
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
6k (XC)
Top↑
18:36.0
Fresno State Invite
Sep 11, 2015
8k (XC)
Top↑
23:27.4
Pac-12 Cross Country Championships
Nov 1, 2019
24:28.1
Nuttycombe Invitational
Oct 18, 2019
24:55.3
2019 John McNichols Invitational
Sep 21, 2019
25:18.8
University of San Francisco Invitational
Sep 1, 2018
23:51.3
Pac-12 Championships
Oct 27, 2017
24:27.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
24:03.9
Dellinger -BYU vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Cal Poly vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Gonzaga vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Idaho vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Oregon St vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Oregon vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Portland vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Stanford vs UC Santa Barbara
Sep 29, 2017
24:03.9
Dellinger -Stanford vs Washington
Sep 29, 2017
24:52.5
2016 Pac-12 Cross Country Championships
Oct 28, 2016
24:57.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
25:12.7
San Francisco Invitational
Sep 3, 2016
25:17.2
Pac 12 Cross Country Championships
Oct 30, 2015
25:17.2
2015 Wisconsin adidas Invitational
Oct 16, 2015
23:59.6
Washington Invitational
Oct 2, 2015
24:02.1
Stanford Invitational
Sep 26, 2015
3000 Steeplechase (Outdoor)
Top↑
8:38.46
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
8:41.60
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
8:39.60
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
8:43.85
2019 Pac-12 Track & Field Championships
May 4-12, 2019
8:45.49
Big Meet
Apr 6, 2019
8:34.52
NCAA Division I Outdoor Championships
Jun 6-9, 2018
8:40.53
NCAA Division I Outdoor Championships
Jun 6-9, 2018
8:37.50
NCAA West Preliminary Round
May 24-26, 2018
8:50.07
2018 Pac-12 Track & Field Championships
May 12-13, 2018
8:48.79
2018 Cardinal Classic
Apr 20-21, 2018
9:06.02
2018 Big Meet
Apr 7, 2018
8:57.71
NCAA Division I West Preliminary Round
May 25-27, 2017
8:57.89
Pac-12 Championships
May 13-14, 2017
8:57.51
NCAA Division I West Preliminary Round
May 26-28, 2016
8:46.69
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
8:55.06
Payton Jordan Invitational
May 1, 2016
9:07.18
The Big Meet -Cal vs. Stanford
Apr 9, 2016
2019 XC
10k (XC)
31:15.0
NCAA Division I Cross Country Championships
Nov 23, 2019
30:07.7
NCAA Division I West Region Cross Country Championships
Nov 15, 2019
8k (XC)
23:27.4
Pac-12 Cross Country Championships
Nov 1, 2019
24:28.1
Nuttycombe Invitational
Oct 18, 2019
24:55.3
2019 John McNichols Invitational
Sep 21, 2019
2019 Outdoors
1500 Meters
3:45.03
Stanford Invitational
Mar 29-30, 2019
3000 Meters
8:12.51
Big Meet
Apr 6, 2019
5000 Meters
13:50.79
2019 Pac-12 Track & Field Championships
May 4-12, 2019
13:34.80
Cardinal Classic
Apr 19-20, 2019
DNF
Stanford Invitational
Mar 29-30, 2019
3000 Steeplechase
8:38.46
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
8:41.60
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
8:39.60
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
8:43.85
2019 Pac-12 Track & Field Championships
May 4-12, 2019
8:45.49
Big Meet
Apr 6, 2019
2019 Indoors
Mile
4:03.74
2019 UW Invitational
Jan 25-26, 2019
5000 Meters
14:01.04
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
2018 XC
8k (XC)
25:18.8
University of San Francisco Invitational
Sep 1, 2018
2018 Outdoors
1500 Meters
3:46.73
Payton Jordan Invitational
May 3, 2018
5000 Meters
14:13.80
2018 Pac-12 Track & Field Championships
May 12-13, 2018
3000 Steeplechase
8:34.52
NCAA Division I Outdoor Championships
Jun 6-9, 2018
8:40.53
NCAA Division I Outdoor Championships
Jun 6-9, 2018
8:37.50
NCAA West Preliminary Round
May 24-26, 2018
8:50.07
2018 Pac-12 Track & Field Championships
May 12-13, 2018
8:48.79
2018 Cardinal Classic
Apr 20-21, 2018
9:06.02
2018 Big Meet
Apr 7, 2018
2018 Indoors
Mile
4:00.60
2018 UW Invitational
Jan 26-27, 2018
3000 Meters
7:54.62
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
5000 Meters
14:17.51
NCAA Division I Indoor Track & Field Championships
Mar 9-10, 2018
13:44.82
Iowa State Classic
Feb 9-10, 2018
2017 XC
10k (XC)
29:42.1
NCAA Division I Cross Country Championships
Nov 18, 2017
29:40.3
NCAA Division I West Region Cross Country Championships
Nov 10, 2017
8k (XC)
23:51.3
Pac-12 Championships
Oct 27, 2017
24:27.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
24:03.9
Dellinger -BYU vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Cal Poly vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Gonzaga vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Idaho vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Oregon St vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Oregon vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Portland vs Stanford
Sep 29, 2017
24:03.9
Dellinger -Stanford vs UC Santa Barbara
Sep 29, 2017
24:03.9
Dellinger -Stanford vs Washington
Sep 29, 2017
2017 Outdoors
3000 Steeplechase
8:57.71
NCAA Division I West Preliminary Round
May 25-27, 2017
8:57.89
Pac-12 Championships
May 13-14, 2017
2017 Indoors
3000 Meters
8:03.83
2017 UW Invitational
Jan 27-28, 2017
2016 XC
10k (XC)
30:35.8
NCAA Division I Cross Country Championships
Nov 19, 2016
30:07.2
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
8k (XC)
24:52.5
2016 Pac-12 Cross Country Championships
Oct 28, 2016
24:57.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 14, 2016
25:12.7
San Francisco Invitational
Sep 3, 2016
2016 Outdoors
1500 Meters
DNF
Payton Jordan Invitational
May 1, 2016
3000 Meters
DNF
The Big Meet -Cal vs. Stanford
Apr 9, 2016
5000 Meters
14:04.02
Stanford Invitational
Apr 1-2, 2016
3000 Steeplechase
8:57.51
NCAA Division I West Preliminary Round
May 26-28, 2016
8:46.69
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
8:55.06
Payton Jordan Invitational
May 1, 2016
9:07.18
The Big Meet -Cal vs. Stanford
Apr 9, 2016
2016 Indoors
3000 Meters
8:07.95
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
8:10.41
Penn State National
Jan 29, 2016
5000 Meters
14:00.93
Iowa State Classic
Feb 12-13, 2016
2015 XC
10k (XC)
32:32.2
NCAA Division I West Region Cross Country Championships
Nov 13, 2015
8k (XC)
25:17.2
Pac 12 Cross Country Championships
Oct 30, 2015
25:17.2
2015 Wisconsin adidas Invitational
Oct 16, 2015
23:59.6
Washington Invitational
Oct 2, 2015
24:02.1
Stanford Invitational
Sep 26, 2015
6k (XC)
18:36.0
Fresno State Invite
Sep 11, 2015
1500 Meters (Outdoor)
2019
3:45.03
Stanford Invitational
Mar 29-30, 2019
2018
3:46.73
Payton Jordan Invitational
May 3, 2018
Mile (Indoor)
2019
4:03.74
2019 UW Invitational
Jan 25-26, 2019
2018
4:00.60
2018 UW Invitational
Jan 26-27, 2018
3000 Meters (Outdoor)
2019
8:12.51
Big Meet
Apr 6, 2019
3000 Meters (Indoor)
2018
7:54.62
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
2017
8:03.83
2017 UW Invitational
Jan 27-28, 2017
2016
8:07.95
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
5000 Meters (Outdoor)
2019
13:34.80
Cardinal Classic
Apr 19-20, 2019
2018
14:13.80
2018 Pac-12 Track & Field Championships
May 12-13, 2018
2016
14:04.02
Stanford Invitational
Apr 1-2, 2016
5000 Meters (Indoor)
2019
14:01.04
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
2018
13:44.82
Iowa State Classic
Feb 9-10, 2018
2016
14:00.93
Iowa State Classic
Feb 12-13, 2016
10k (XC)
2019
30:07.7
NCAA Division I West Region Cross Country Championships
2017
29:40.3
NCAA Division I West Region Cross Country Championships
2016
30:07.2
NCAA Division I West Region Cross Country Championships
2015
32:32.2
NCAA Division I West Region Cross Country Championships
6k (XC)
2015
18:36.0
Fresno State Invite
8k (XC)
2019
23:27.4
Pac-12 Cross Country Championships
2018
25:18.8
University of San Francisco Invitational
2017
23:51.3
Pac-12 Championships
2016
24:52.5
2016 Pac-12 Cross Country Championships
2015
23:59.6
Washington Invitational
3000 Steeplechase (Outdoor)
2019
8:38.46
NCAA Division I Outdoor Track & Field Championships
Jun 5-8, 2019
2018
8:34.52
NCAA Division I Outdoor Championships
Jun 6-9, 2018
2017
8:57.71
NCAA Division I West Preliminary Round
May 25-27, 2017
2016
8:46.69
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016